And Breathe with Rebecca Dennis
OneFinePlayWelcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can h... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
Listen to this Podcast
Latest Episodes
Breath Exercise: Making Space to Make Decisions
This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling ... more
Change Your Breathing, Change Your Life with Dan Brule This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule. With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. ... more
Finding Calm in the Chaos
This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort an... more
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris.
Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products av... more
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Reviews
- Simple and relaxing
It’s nice to hear plain instructions no fluff. I’m all about spirituality but it does scare people off so I’ve been loving this so much.
Thanks Rebecca
Apple Podcasts5ginag80
United Kingdom5 years ago - Thankyou for these beautiful podcasts 💜
I have been finding the podcasts so helpful
As a holistic therapist I find myself giving but not always giving to much to myself! I have been making time to listen & doing the breath work, it’s Amazing!!
Thankyou
✨💫✨
Apple Podcasts5The Izhara Oil RetreatUnited Kingdom5 years ago - So nice to have you in my pocket
Thank you Rebecca, for this little oasis of calm and focus. 🙌 If you are suffering from overwhelm this is an excellent place to come to start to create some space for more constructive and positive thoughts. A master generously sharing her gift for us all to benefit from.
Apple Podcasts5i am adotUnited Kingdom5 years ago - Instantly relaxing
I found these podcasts after Happy Place recommendation when FC chatted with Joe Wicks. I am so impressed I have done a couple of times and it’s instant! Interestingly always done deep breathing in through nose and out through mouth not just nose and find this works much better. Thanks for helping to find some calm I so appreciate it I’m these strange times.
Apple Podcasts5LauraD70United Kingdom5 years ago - Love, love, love
I love these podcasts. Accessible to everyone, Rebecca brings to life in simple terms how breathing with awareness can help everyone and anyone manage and improve the day to day, as well as coping with life’s difficult moments. Her guests are inspiring and interesting and Rebecca’s expertise and compassion seem to shine through. The mini exercises are great for practicing at home. As someone who has lived with anxiety for years, I can say that breathwork as described by Rebecca and yoga have wo... more
Apple Podcasts5lonndoncallingUnited Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #105 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #247 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to And Breathe?
These podcasts share a similar audience with And Breathe:
1. The Kirsty Gallagher Podcast
2. Begin Again with Davina McCall
3. Happy Place
4. Therapy Works
5. How To Fail With Elizabeth Day
How many episodes of And Breathe are there?
And Breathe launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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