Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can h... more
Publishes | Weekly | Episodes | 28 | Founded | 4 years ago |
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Categories | Alternative HealthHealth & FitnessMental Health |
Breath Exercise: Making Space to Make Decisions more
Change Your Breathing, Change Your Life with Dan Brule This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule. With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. ... more
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. more
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It’s nice to hear plain instructions no fluff. I’m all about spirituality but it does scare people off so I’ve been loving this so much. more
I have been finding the podcasts so helpful more
Thank you Rebecca, for this little oasis of calm and focus. 🙌 If you are suffering from overwhelm this is an excellent place to come to start to create some space for more constructive and positive thoughts. A master generously sharing her gift for us all to benefit from.
I found these podcasts after Happy Place recommendation when FC chatted with Joe Wicks. I am so impressed I have done a couple of times and it’s instant! Interestingly always done deep breathing in through nose and out through mouth not just nose and find this works much better. Thanks for helping to find some calm I so appreciate it I’m these strange times.
I love these podcasts. Accessible to everyone, Rebecca brings to life in simple terms how breathing with awareness can help everyone and anyone manage and improve the day to day, as well as coping with life’s difficult moments. Her guests are inspiring and interesting and Rebecca’s expertise and compassion seem to shine through. The mini exercises are great for practicing at home. As someone who has lived with anxiety for years, I can say that breathwork as described by Rebecca and yoga have wo... more
Apple Podcasts | #30 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #72 | Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #130 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #235 | Denmark/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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And Breathe launched 4 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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