【安然空間】推廣身心和諧 x 靈性覺醒。 主持人Shanti在中年選擇裸辭公職（曾任職12年警官）、並踏上覺醒的靈魂之旅。 這個節目分享身.心.靈.3方面提升與經驗成長，讓正念(mindfulness)落實於生活，啟發你也能成為一個自在安然、情緒穩定的人。 ------------------------------------ Shanti ，人生教練 x 舞動靜心導師 🌿 漣漪人 x 前警官🌿 ✨ 喚醒身體 啟動療癒✨ Live out the Being 我幫助你悅納自己，走在專屬於你自己的幸福之道。 ✨ 更多資源 / 課程 / 服務→ linktr.ee/8shanti ☕ 預約首次教練體驗→ forms.gle/Cz5BJM6pT5mSZEGJ9 💕 了解教練陪伴計畫&案例分享→ shanti.blog/one-on-one-... more
| Publishes | Monthly | Episodes | 142 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationReligion & Spirituality |
Listen to this Podcast
Latest Episodes
• 過度努力者必聽 !
• 乖乖牌必聽 !
• 經常委屈往肚裡吞者必聽 !
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「妳變不一樣了耶…。」
這是宜吟的母親、閨蜜、同事不約而同對她說的話。
曾經的宜吟，習慣把所有委屈往肚裡吞。
在職場中遭受批評時心情會低落很久，面對不合理對待也默默接受，甚至和母親也因為心結未解而關係降至冰點。
她以為，照顧好所有人，就是愛自己。
她以為，壓抑自己的感受，才是成熟的表現。
在我們一起合作的幾個月之後，他逐漸意識到：
「為什麼我總是第一個懷疑自己？我好像也變成那個、一起... more
在關係裡感到不幸福，其實不是因為你不夠好，而是你所處的「意識層次」正在悄悄影響你的選擇。
• 為什麼明明知道對方不適合，卻依然離不開？
• 為什麼我們會合理化自己的痛苦，甚至替對方找理由？
在這一集裡，我想帶你從更深的角度看見：
文化、歷史與集體意識如何形塑了我們的情感模式，甚至讓女性在不知不覺中接受「委屈才是愛」的錯誤信念。
透過中世紀女性被噤聲的真實故事，到現代社會「乖、可愛、好操控」的期待，我們將一起探索：
要如何從低意識走向高意識，建立真正滋養彼此的親密關係？
如... more
*** 11/8活出女神狀態線上直播，點擊這裡註冊參加
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🌕如果你希望透過Shanti來協助你活出生命的自由、穩定與喜悅，可參考以下的服務/課程：
🙋 想學會調節情緒、讓自己不再被情緒影響，創造健康身心與生活
👉 請報名 [回到自己--8周認識與轉化情緒實修] 線上課
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🙋思慮太多而有失眠問題，希望能放鬆神經系統好入眠、練習與身體連結，並與豐盛意識對頻
👉 請參加一月一次的《正念舒... more
不知道你會不會對自己有以下這些的靈魂叩問，例如:
• 我是誰?
• 我此生活著的意義是什麼?
• 我要做什麼工作才是快樂的?
• 我想要一個怎樣的生活?
這集的來賓珮綺分享他個人從迷失自我、到一點一滴地找回自己、活在幸福與自由的真實生命經驗談，包含:
• 她如何戒掉爆吃甜食、情緒性飲食的狀況的呢?
• 她如何從一個感覺不到自己、到可以跟自己身體與情緒建立友善的連結呢?
• 他又如何做到真實的愛自己&活出生命的自由呢?
• 他是如何放下外界的眼光甚至是自我批判，而... more
Reviews
- 很喜歡你真誠的分享
很喜歡Shanti的聲音，不藏私分享了很多人生智慧，因為你的節目我的生活越來越好！內在也更放鬆穩定！非常謝謝你無私的分享！
Apple Podcasts58Sylvia
Taiwan7 months ago - 🥰🥰🥰
老師歌聲好聽，年輕時也有聽過這首歌，雖然不知道什麼意思 但旋律現在在腦海浮現是舒服 享受的🥰
Apple Podcasts5Yutang DangTaiwan2 years ago - 想問配樂
請問107集的配樂是什麼謝謝～
Apple Podcasts5暱稱也被使用過Taiwan2 years ago - 感恩
每天有您的陪伴，非常放鬆舒服
Apple Podcasts5木九樨Taiwan2 years ago - 喜歡你的節目
謝謝你美好的語言，帶給我很多正面的能量
Apple Podcasts5starmap 0312Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 | Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安然空間 launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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