【安然空間】推廣身心和諧 x 靈性覺醒。 主持人Shanti在中年選擇裸辭公職（曾任職12年警官）、並踏上覺醒的靈魂之旅。 這個節目分享身.心.靈.3方面提升與經驗成長，讓正念(mindfulness)落實於生活，啟發你也能成為一個自在安然、情緒穩定的人。 ------------------------------------ Shanti ，人生教練 x 舞動靜心導師 🌿 漣漪人 x 前警官🌿 ✨ 喚醒身體 啟動療癒✨ Live out the Being 我幫助你悅納自己，走在專屬於你自己的幸福之道。 ✨ 更多資源 / 課程 / 服務→ linktr.ee/8shanti ☕ 預約首次教練體驗→ forms.gle/Cz5BJM6pT5mSZEGJ9 💕 了解教練陪伴計畫&案例分享→ shanti.blog/one-on-one-... more
| Publishes | Weekly | Episodes | 142 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualityEducation |
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不知道你會不會對自己有以下這些的靈魂叩問，例如:
• 我是誰?
• 我此生活著的意義是什麼?
• 我要做什麼工作才是快樂的?
• 我想要一個怎樣的生活?
這集的來賓珮綺分享他個人從迷失自我、到一點一滴地找回自己、活在幸福與自由的真實生命經驗談，包含:
• 她如何戒掉爆吃甜食、情緒性飲食的狀況的呢?
• 她如何從一個感覺不到自己、到可以跟自己身體與情緒建立友善的連結呢?
• 他又如何做到真實的愛自己&活出生命的自由呢?
• 他是如何放下外界的眼光甚至是自我批判，而... more
這一集是伴侶關係系列第3集，要談一個很多人不願意說出口，但卻深有感觸的議題——在關係裡，感到孤單，甚至無話可說。
你有沒有過這樣的時候？
其實，很多關係走到這一步，不是因為不愛了，而是——彼此沒有辦法連結到情緒層面。
如果你不表達情緒，就會帶著情緒去表達。
這集內容包含一個你可以帶回家跟伴侶做的破冰練習，試著練習看看吧 ~
• 提供進一步學習資訊--4日伴侶關係工作坊詳情與報名 (實體)
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🌕... more
這一集是伴侶關係系列第2集，跟你聊聊關於在親密關係中那些不容易被說出來或討論的事，也就是性愛議題。
性愛的核心，不只是『做愛』，而是你能否與自己的生命能量連結。
而這股能量，一直都在你體內等待被喚醒
這集內容包含一個喚醒身體感官覺察的練習，在開始前也請你找個不被打擾的空間進行吧 ~
• 提供進一步學習資訊--4日伴侶關係工作坊詳情與報名 (實體)
.
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🌕如果你希望透過Shanti來協助你活出生命的自... more
這一集是伴侶關係系列第一集，關於如何找到所謂適合自己的伴侶。
裡面跟你分享2個核心概念、以及一個迷你版調頻引導，幫助你培養吸引真愛的體質。
這裡提供進一步學習資訊--4日伴侶關係工作坊詳情與報名 (實體)
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🌕如果你希望透過Shanti來協助你活出生命的自由、穩定與喜悅，可參考以下的服務/課程：
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🙋 想學會調節情緒、讓自己不再被情緒影響身心健康與生活
👉 請報名 [回到自己--8周認... more
Reviews
- 很喜歡你真誠的分享
很喜歡Shanti的聲音，不藏私分享了很多人生智慧，因為你的節目我的生活越來越好！內在也更放鬆穩定！非常謝謝你無私的分享！
Apple Podcasts58Sylvia
Taiwan4 months ago - 🥰🥰🥰
老師歌聲好聽，年輕時也有聽過這首歌，雖然不知道什麼意思 但旋律現在在腦海浮現是舒服 享受的🥰
Apple Podcasts5Yutang DangTaiwan2 years ago - 想問配樂
請問107集的配樂是什麼謝謝～
Apple Podcasts5暱稱也被使用過Taiwan2 years ago - 感恩
每天有您的陪伴，非常放鬆舒服
Apple Podcasts5木九樨Taiwan2 years ago - 喜歡你的節目
謝謝你美好的語言，帶給我很多正面的能量
Apple Podcasts5starmap 0312Taiwan2 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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安然空間 launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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