Rephonic
Artwork for Ambitious and Balanced Working Moms

Ambitious and Balanced Working Moms

Rebecca Olson
Work-Life Balance
Coaching
Parenting
Mental Health
Motherhood
Personal Development
Working Moms
Burnout
Self-Care
Mental Load
Time Management
Stress Management
Career Development
Ambitious Working Moms
Life Coaching
Productivity
Goal Setting
Ambitious and Balanced
Self-Discovery
Career Advancement

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the amb... more

PublishesWeeklyEpisodes284Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingCareersBusiness

Listen to this Podcast

Artwork for Ambitious and Balanced Working Moms

Latest Episodes

For the first time ever, I handed over the microphone to two badass moms from my Ambitious & Balanced coaching program and let them take over the podcast. No script. No questions. No coaching from me. Just an honest conversation between two working m... more

YouTube

For years, Tania believed success meant grinding harder, working longer, and constantly proving her worth. As a working mom in Silicon Valley, she was exhausted, overwhelmed, and stuck in a cycle of perfectionism, guilt, and never feeling like she wa... more

YouTube

What if the guilt you've been carrying as a working mom isn't proof that you're failing... but a signal that you're unclear on what matters most? In this episode, I challenge the idea that mom guilt is just part of the job description and share why g... more

YouTube

My client Allison shares the moment she realized she’d been living by expectations she never consciously chose, and how redefining balance on her own terms changed everything. In this conversation, we talk about the pressure ambitious working moms ca... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Allison Costelow
Real estate agent, mom of two, former Ambitious and Balanced participant
Self-employed real estate
Episode: A Working Mom’s Breakthrough About Work-Life Balance (with Allison Costelow)
Kelly Maher
Architect and mother of two, participant in Ambitious and Balanced
Architect at a firm in Ithaca, New York
Episode: Forever Balance: The Principles Behind Sustainable Work-Life Balance (with Kelly Maher)
Michelle Gauthier
Coach for overwhelmed working moms
Michelle Gauthier Coaching
Episode: How to Stop People Pleasing as a Working Mom (with Michelle Gauthier)
Allison Alford
Author and researcher focused on daughtering and family dynamics
Author of Good Daughtering; Baylor University (Professor)
Episode: The Pressure of Being a Good Daughter on Work-Life Balance (with Dr. Allison Alford)
Mike Garcia
Director of Client Services at a marketing agency, father of two, and coaching client.
Symantele
Episode: Letting Go of Rumination and Finally Feeling in Control (with Mike Garcia)
Whitney Baker
Founder of Electric Ideas
Electric Ideas
Episode: Reconnecting With Your Spark: Finding Fun, Ideas, and Joy Again as a Working Mom (with Whitney Baker)
Amanda Chapple
Mom of a young son, working in accounting and tax, yoga teacher, and former barista.
Episode: Balance Isn’t Instant: How Consistency Unlocks a Truly Balanced Life (with Amanda Chapple)
Jean Edward
Professor and cancer health services researcher focused on improving quality of life for survivors.
Episode: When Clarity Meets Community: The Inside Story of Sustainable Balance (with Jean Edward)
Alison Fragale
Author of Likeable Badass, business school professor specializing in organizational psychology.
University of North Carolina
Episode: Why Ambitious Women Need Status More Than Power (with Alison Fragale)

Host

Rebecca Olson
Host of Ambitious and Balanced Working Moms; Certified Professional Life Coach; founder/coach at Ambitious and Balanced Coaching; leads coaching programs for working moms.

Reviews

4.9 out of 5 stars from 145 ratings
  • ❤️ this❤️her

    ❤️ this podcast. Rebecca gives a creative view of content to help reorganize mindset and shares strategies to maximize efficiency and quiet the mom guilt. Her passion to help is tangible and effective. ❤️ her.

    Apple Podcasts
    5
    ggogg444
    United Statesa year ago
  • So amazing!

    The content is so thoughtful and relatable. Rebecca truly cares about working moms and it shows! Her episodes really help me get through the tough weeks and reframe my mindset when I’m struggling. It’s a good reminder that we’re not alone and CAN do this! 🙌🏼

    Apple Podcasts
    5
    Tmoore2019
    United Statesa year ago
  • The Voice That Re-Grounds, Nudges, and Empowers 🔥

    Rebecca is “✨The Rebecca Olson Superstar✨”: a title that naturally came to me because of her energy and the impact of this podcast. Her voice, presence, and content have become my go-to whenever I need to re-ground, rediscover my drive, and reconnect with my ambition.

    I adore her no-fluff approach: every episode is filled with wisdom, expertise, and the kind of honesty that truly lands. Even if you never work with her directly, simply having her voice in your ears feels like having a trustworth... more

    Apple Podcasts
    5
    B.Simona
    United Statesa year ago
  • Rebecca changes lives!!

    She coaches with wisdom and grace. She leads by example. She doesn't just give direction...she lives her own advice. She practices what she teaches. I feel seen and heard every single time we talk. She inspires greatness in your own life...however that may look for yourself. She is the most ambitious person I know...yet she remains beautifully balanced in her work/mom life. I am a better version of myself because of her!

    Apple Podcasts
    5
    randomdreams47
    United Statesa year ago
  • Energizing and empowering

    Rebecca has great energy and a way of reminding me of the tools I already have or could easily implement to make quick progress. The episode on reframing goal setting to vision casting was so powerful, I’m still thinking about that principle all the time!

    Apple Podcasts
    5
    jillmarie783
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Very relatable and practical for busy moms seeking balance.
Positive feedback on real-world coaching impact and motivation to implement.
Listeners praise actionable tips and coaching approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#130
China/Business/Careers
Apple Podcasts
#146
Hong Kong/Business/Careers
Apple Podcasts
#158
Brazil/Business/Careers
Apple Podcasts
#185
Philippines/Business/Careers
Apple Podcasts
#235
New Zealand/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Forever Balance: The Principles Behind Sustainable Work-Life Balance (with Kelly Maher)
Q: What made you decide to join the Ambitious and Balanced program a year ago?
Kelly explains she was drawn by the promise of sustainable balance, the evidence she heard from others, and the belief that the program would provide a process she could actually use long-term rather than a gimmick.
How to Stop People Pleasing as a Working Mom (with Michelle Gauthier)
Q: What practical steps can someone take to stop apologizing all the time?
Practice scripts and rehearse saying no or rephrasing apologies, such as 'thank you for thinking of me' or a simple 'I'm not interested,' and gradually reduce the default habit of apologizing.
How to Stop People Pleasing as a Working Mom (with Michelle Gauthier)
Q: Why is learning to say no important for long-term success?
Saying no allows you to guard time for what truly matters, prevents burnout, and can actually lead to stronger relationships and better performance when you focus on the right commitments.
How to Stop People Pleasing as a Working Mom (with Michelle Gauthier)
Q: What is the Love and Fit Test and how does it help with decision-making?
It's a two-question evaluation that helps you pause before committing, asking whether you absolutely love the idea and whether it fits into the life you are trying to create, which helps you make intentional decisions.
Letting Go of Rumination and Finally Feeling in Control (with Mike Garcia)
Q: How did you manage to let go of those stressors?
Mike learned to recognize when he was ruminating and actively practiced shifting his perspective to focus on solutions rather than problems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ambitious and Balanced Working Moms

What is Ambitious and Balanced Working Moms about and what kind of topics does it cover?

The show centers on helping working moms balance ambitious career goals with family life. Episodes routinely cover practical frameworks for work-life balance, boundaries, mindset shifts, and strategies to reduce mental load and burnout. Hosted by a certified life coach who draws on coaching programs and client stories, the podcast blends actionable tips with real-world examples to empower listeners to lead with confidence, set non-negotiables, and create a sustainable, fulfilling life that accommodates both career advancement and family commitments. Noteworthy is the consistent focus on tangible tools (routines, scripts, and boundary-setting) and the promotion of coaching programs that extend beyond episodes, making it valuable for listener... more

Where can I find podcast stats for Ambitious and Balanced Working Moms?

Rephonic provides a wide range of podcast stats for Ambitious and Balanced Working Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ambitious and Balanced Working Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ambitious and Balanced Working Moms get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ambitious and Balanced Working Moms, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ambitious and Balanced Working Moms?

Rephonic provides comprehensive predictive audience data for Ambitious and Balanced Working Moms, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ambitious and Balanced Working Moms have?

To see how many followers or subscribers Ambitious and Balanced Working Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ambitious and Balanced Working Moms?

These podcasts share a similar audience with Ambitious and Balanced Working Moms:

1. The Mel Robbins Podcast
2. Raising Good Humans
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. On Purpose with Jay Shetty
5. Wellness, Actually with Emily Oster & Perry Wilson, MD

How many episodes of Ambitious and Balanced Working Moms are there?

Ambitious and Balanced Working Moms launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ambitious and Balanced Working Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ambitious and Balanced Working Moms?

Rephonic pulls ratings and reviews for Ambitious and Balanced Working Moms from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Ambitious and Balanced Working Moms?

Rephonic provides full transcripts for episodes of Ambitious and Balanced Working Moms. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ambitious and Balanced Working Moms?

Recent guests on Ambitious and Balanced Working Moms include:

1. Allison Costelow
2. Kelly Maher
3. Michelle Gauthier
4. Allison Alford
5. Mike Garcia
6. Whitney Baker
7. Amanda Chapple
8. Jean Edward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days