Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 753 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts? In this episode, James Swanwick explains the difference between simply stopping drinking and truly ... more
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between alcohol, family, trust and legacy. What are your children learning when they see alcohol p... more
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwick explains why willpower alone is often the wrong strategy for changing your relationship with alcohol. He ex... more
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them? In this episode, James Swanwick explores the five primary drivers behind limiting beliefs and how they quietly influence you... more
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Reviews
- So grateful that I was well into sobriety before listening to this podcast!
Quite frankly, I found the advice presented as facts potentially dangerous for the sober curious and those wishing or needing to quit alcohol. If I had listened to the statistics so blatantly stated without context or circumstance I may have never quit! Particularly as the beginning of sobriety is such a vulnerable time where many people are googling around and talking all and any advice. There are many free and available tribes that offer such wonderful support (online or not) and my GP was al... more
Apple Podcasts1D is done!
Australia2 months ago - Karen
Great podcast full of information for anyone interested in taking a break from alcohol or giving it up entirely.
Apple Podcasts5KarenAnn1968
United States5 months ago - Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3OaklaniloUnited Statesa year ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdoma year ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited Statesa year ago
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Apple Podcasts | #161 |  India/Education |
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
A show focused on high performers redefining success without alcohol, blending science, habit formation, and practical coaching. Across episodes, listeners hear frameworks for brain rewiring, identity restoration, and practical routines that support long-term alcohol-free living, with emphasis on discipline, community, and tangible programs like Project 90. Notable strengths include a structured, action-oriented approach, a strong emphasis on identity and future self, and clear calls to engage with coaching programs and community resources. The format often pairs motivational coaching with real-world stories from entrepreneurs, executives, and professionals aiming to improve performance and well-being while cutting or moderating alcohol use... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
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How many listeners does Alcohol-Free Lifestyle get?
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What are the audience demographics for Alcohol-Free Lifestyle?
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How many subscribers and views does Alcohol-Free Lifestyle have?
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Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Awkward
5. The Hello Someday Podcast For Sober Curious Women
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 753 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Nico DiMattina
2. Adam Hart
3. James Swanick
4. Ron Swanwick
5. Laura Kaye
6. Ron G
7. James Swanwick
8. Coach Matt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.