Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 518 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion.
Le... more
You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in you... more
If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat.
Alcohol hijacks you... more
High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back.
In this epi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- My Go-to
This podcast has been my No. 1 resource on my sobriety journey. It’s just excellent. I will be 9 months free from the prison of drinking 3-5 glasses of wine every night on March 4! Highly recommend the alcohol free lifestyle- pun intended!
Apple Podcasts5beach&doglover
United Statesa month ago - Poor advice
Disappointing poor advice on diet. Entirely against all the evidence.
Apple Podcasts1JDH 1955
United Kingdom4 months ago - Not everyone is a good podcast host
Victoria might be a good coach but she’s not a natural podcast host and it’s gotten hard to listen to. Also both James and Victoria should learn how to pronounce and generally learn more about scientific terms they throw in occasionally.
Apple Podcasts3natalyarocketsUnited States4 months ago - Regular yet “otherworldly” narrratives
I appreciate this podcast and find it very valuable. I do have a soft request though. Granted I have only listened to about a dozen of the episodes, but from what I’ve heard, it seems to really highlight individuals who are business people, entrepreneurs, in marketing, are big money social media influencers, etc. with all the concomitant references to profit margins and loss/gain of wealth, etc. (This of course makes sense due to the host’s background and inhabited world.) However translatable t... more
Apple Podcasts4Jalin MaUnited States7 months ago - The program is the absolute best for quitting alcohol
AFL is absolutely questionably a great alternative for those that want to quit alcohol. It’s the real deal. But you’ve got to put the work in, and participate. There’s no magic pill. There explanation of the science of addiction, & human behavior. The added addition of being part of a high achieving like-minded people is absolutely fabulous. I was a skeptic, but it’s been a life changer toward living my best life😁
Apple Podcasts5Ronnie/Cape CodUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  Australia/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
Focusing on the intersection of personal development and alcohol consumption, the discussions emphasize aiding individuals—particularly high performers—who either wish to quit drinking entirely or seek a healthier relationship with alcohol. Key topics span the psychological and neurological aspects of addiction, personal stories of recovery, and the importance of community support in the journey towards sobriety. The content aims to empower listeners by providing practical strategies, insights from successful individuals, and expert interviews that delve into how to navigate the challenges of alcohol use in high-pressure environments. Unique to this series is the blend of scientific perspectives with personal experiences, making it relatabl... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alcohol-Free Lifestyle and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for Alcohol-Free Lifestyle?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for Alcohol-Free Lifestyle?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Alcohol-Free Lifestyle and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does Alcohol-Free Lifestyle have?
To see how many followers or subscribers Alcohol-Free Lifestyle has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Alcohol-Free Lifestyle get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. Access podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 5 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Alcohol-Free Lifestyle from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Alcohol-Free Lifestyle reviews from?
Rephonic pulls reviews for Alcohol-Free Lifestyle from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.