Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 713 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
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Latest Episodes
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What are your evening cravings actually trying to tell you? Coaches Jason and Matt dive deep into the psychology of the "witching hour" (4 PM to 6 PM), revealing that late-day urges are rarely about alcohol itself. I... more
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Marcus Aurelius was the most powerful man in the world. He commanded the Roman Empire. Led armies. Navigated betrayal, plague, and war. And every night he wrote private notes to himself about how to be better. Not fo... more
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Are you more productive on the outside since quitting alcohol, but completely depleted underneath? Coaches Jason and Matt expose a critical hidden trap for high achievers: the vulnerability to burnout after removing ... more
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Bill Perkins wrote a book called Die With Zero. The idea is simple: stop deferring your best experiences until you're "ready." Stop hoarding life. Spend it now - on memories, on presence, on the people who matter - b... more
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Reviews
- Karen
Great podcast full of information for anyone interested in taking a break from alcohol or giving it up entirely.
Apple Podcasts5KarenAnn1968
United States2 months ago - Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3OaklaniloUnited States10 months ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdom10 months ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited Statesa year ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United Statesa year ago
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
The show focuses on helping high performers reduce or quit alcohol through neuroscience-based coaching, identity work, and practical routines. Episodes blend personal stories with actionable frameworks—ranging from morning/evening rituals and nervous-system regulation to 90-day quitting programs and strategies for navigating social pressure, travel, and relationships while staying alcohol-free. Noteworthy elements include a strong emphasis on community-driven accountability, a “power of one” ripple effect, and ecosystem resources (books, programs, and coaching) that listeners can join to sustain long-term sobriety. The format often centers on real-world applicability for entrepreneurs, executives, and other high achievers seeking performanc... more
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How many listeners does Alcohol-Free Lifestyle get?
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Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. This Naked Mind Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. Sober Powered: The Neuroscience of Being Sober
5. A Sober Girls Guide Podcast
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 713 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Adam Hart
2. James Swanick
3. Coach Matt
4. David Gilks
5. Jeff Lester
6. Ron Swanwick
7. James Swanwick
8. Laura Kaye
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.