Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 622 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination.
Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways , teach... more
Think setting boundaries is just about manners? It's actually a vital tool for brain repair.
In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success.
Discover... more
Do you avoid starting something if you know you won't be immediately good at it?
That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial inc... more
Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life.
In this practical guide, Coach Jason provides a six-step framework to build your... more
Key Facts
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Reviews
- Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3Oaklanilo
United States3 months ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdom4 months ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited States8 months ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United States9 months ago - My Go-to
This podcast has been my No. 1 resource on my sobriety journey. It’s just excellent. I will be 9 months free from the prison of drinking 3-5 glasses of wine every night on March 4! Highly recommend the alcohol free lifestyle- pun intended!
Apple Podcasts5beach&dogloverUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  Denmark/Education |
Apple Podcasts | #168 |  South Africa/Education |
Apple Podcasts | #189 |  New Zealand/Education |
Apple Podcasts | #196 |  Netherlands/Education |
Apple Podcasts | #215 |  Poland/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
The content centers on helping high achievers—such as entrepreneurs, executives, and athletes—transform their relationship with alcohol. Each episode typically features personal stories and expert insights that reflect on the challenges and opportunities that arise when reducing or quitting alcohol. Key topics include the psychological and physical benefits of sobriety, strategies for managing cravings, social aspects of abstaining from alcohol, and personal growth through the Alcohol-Free Lifestyle framework. With a unique blend of practical advice and motivational content, this podcast appeals to those at a crossroads with their drinking habits, offering guidance regardless of whether the goal is to quit entirely or to moderate drinking b... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
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How many listeners does Alcohol-Free Lifestyle get?
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What are the audience demographics for Alcohol-Free Lifestyle?
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How many subscribers and views does Alcohol-Free Lifestyle have?
To see how many followers or subscribers Alcohol-Free Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. Happiest Sober Podcast
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 5 years ago and published 622 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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Where can I see ratings and reviews for Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Devon Mickey
2. TJ Woodward
3. T.J. Woodward
4. Shannon McLin
5. Sally Magee
6. Damon Bentley
7. Nicole Dubruel de Berlio
8. Jeff Lester
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.