Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 594 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||
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Latest Episodes
Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely?
In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers.
He challenges the notion that alcohol is a "special ... more
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone.
In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.
They re... more
Ever feel like a nagging voice in your head is holding you back?
That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom.
They break down the different ways the inner c... more
Feeling stuck or unsure how to navigate new challenges without drinking?
On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mind, body, and emotions is a powerful tool to mana... more
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- Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3Oaklanilo
United Statesa month ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdoma month ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited States6 months ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United States7 months ago - My Go-to
This podcast has been my No. 1 resource on my sobriety journey. It’s just excellent. I will be 9 months free from the prison of drinking 3-5 glasses of wine every night on March 4! Highly recommend the alcohol free lifestyle- pun intended!
Apple Podcasts5beach&dogloverUnited States7 months ago
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
The content centers on helping high achievers—such as entrepreneurs, executives, and athletes—transform their relationship with alcohol. Each episode typically features personal stories and expert insights that reflect on the challenges and opportunities that arise when reducing or quitting alcohol. Key topics include the psychological and physical benefits of sobriety, strategies for managing cravings, social aspects of abstaining from alcohol, and personal growth through the Alcohol-Free Lifestyle framework. With a unique blend of practical advice and motivational content, this podcast appeals to those at a crossroads with their drinking habits, offering guidance regardless of whether the goal is to quit entirely or to moderate drinking b... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
Rephonic provides a wide range of podcast stats for Alcohol-Free Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alcohol-Free Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Alcohol-Free Lifestyle get?
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What are the audience demographics for Alcohol-Free Lifestyle?
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How many subscribers and views does Alcohol-Free Lifestyle have?
To see how many followers or subscribers Alcohol-Free Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. Happiest Sober Podcast
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 5 years ago and published 594 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Shannon McLin
2. Sally Magee
3. Damon Bentley
4. Nicole Dubruel de Berlio
5. Jeff Lester
6. Itamar Marani
7. Martha Wright
8. Adam Chin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.