Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 712 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
📺 Watch & Subscribe on YouTube
Marcus Aurelius was the most powerful man in the world. He commanded the Roman Empire. Led armies. Navigated betrayal, plague, and war. And every night he wrote private notes to himself about how to be better. Not fo... more
📺 Watch & Subscribe on YouTube
Are you more productive on the outside since quitting alcohol, but completely depleted underneath? Coaches Jason and Matt expose a critical hidden trap for high achievers: the vulnerability to burnout after removing ... more
📺 Watch & Subscribe on YouTube
Bill Perkins wrote a book called Die With Zero. The idea is simple: stop deferring your best experiences until you're "ready." Stop hoarding life. Spend it now - on memories, on presence, on the people who matter - b... more
📺 Watch & Subscribe on YouTube
Do you catch yourself saying, "I'll deal with it later"? Coach Jason steps up to the mic to unpack the underlying neurobiology of procrastination and what it means to "kick the can down the road."
Discover how the ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Karen
Great podcast full of information for anyone interested in taking a break from alcohol or giving it up entirely.
Apple Podcasts5KarenAnn1968
United States2 months ago - Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3OaklaniloUnited States10 months ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdom10 months ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited Statesa year ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Education Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
The show focuses on helping high performers reduce or quit alcohol through neuroscience-based coaching, identity work, and practical routines. Episodes blend personal stories with actionable frameworks—ranging from morning/evening rituals and nervous-system regulation to 90-day quitting programs and strategies for navigating social pressure, travel, and relationships while staying alcohol-free. Noteworthy elements include a strong emphasis on community-driven accountability, a “power of one” ripple effect, and ecosystem resources (books, programs, and coaching) that listeners can join to sustain long-term sobriety. The format often centers on real-world applicability for entrepreneurs, executives, and other high achievers seeking performanc... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
Rephonic provides a wide range of podcast stats for Alcohol-Free Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alcohol-Free Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Alcohol-Free Lifestyle get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Alcohol-Free Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Alcohol-Free Lifestyle?
Rephonic provides comprehensive predictive audience data for Alcohol-Free Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Alcohol-Free Lifestyle have?
To see how many followers or subscribers Alcohol-Free Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. This Naked Mind Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. A Sober Girls Guide Podcast
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 712 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Alcohol-Free Lifestyle?
Rephonic pulls ratings and reviews for Alcohol-Free Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Alcohol-Free Lifestyle?
Rephonic provides full transcripts for episodes of Alcohol-Free Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Adam Hart
2. James Swanick
3. Jeff Lester
4. Ron Swanwick
5. Laura Kaye
6. Ron G
7. James Swanwick
8. Coach Matt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.