Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 637 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for genuine self-expression.
Learn why authenticity is... more
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance.
Learn how their own growth accelerated when they sought indirect men... more
Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth.
Learn the neuroscience behind atomic habits and why aiming for... more
Think 30 days is enough to quit drinking? That's the 30-Day Myth.
Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon.
Learn exactly what changes happen at each milestone: more
Key Facts
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Reviews
- Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3Oaklanilo
United States5 months ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdom5 months ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited States9 months ago - Great Podcast
I love listening to James Swanwick Podcast. I listen to it while I am at the gym or during my morning walks. Keep up the great work.
Apple Podcasts5JBK94United States10 months ago - My Go-to
This podcast has been my No. 1 resource on my sobriety journey. It’s just excellent. I will be 9 months free from the prison of drinking 3-5 glasses of wine every night on March 4! Highly recommend the alcohol free lifestyle- pun intended!
Apple Podcasts5beach&dogloverUnited Statesa year ago
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
Focused on promoting an alcohol-free lifestyle, this podcast provides insights aimed at high achievers who seek to enhance their performance and well-being. With a combination of personal stories, expert advice, and practical strategies, it addresses the challenges and psychological impacts of alcohol consumption on successful individuals, including entrepreneurs, executives, and athletes. Unique and noteworthy is the podcast's approach to reframing the narrative around sobriety, emphasizing that quitting drinking isn't simply about abstaining but also about self-discovery, personal growth, and celebrating new freedoms.
Episodes cover a range of relevant topics, including the neuroscience of decision-making, setting healthy boundaries, and... more
Where can I find podcast stats for Alcohol-Free Lifestyle?
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How many listeners does Alcohol-Free Lifestyle get?
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Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. How I quit alcohol
2. Happiest Sober Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. The Hello Someday Podcast For Sober Curious Women
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 637 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Devon Mickey
2. TJ Woodward
3. T.J. Woodward
4. Shannon McLin
5. Sally Magee
6. Damon Bentley
7. Nicole Dubruel de Berlio
8. Jeff Lester
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.