Alcohol-Free Lifestyle
James SwanwickHelping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrep... more
| Publishes | Daily | Episodes | 739 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
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What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach Jason break down the biological and psychological mechanics of the one drink fantasy, the... more
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When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, Coach Matt examines the biological reality of early clear-headed living, breaking down why life can t... more
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Waiting until you "feel like it" to take action is one of the most seductive performance traps high achievers encounter. In this episode, Coach Jason and Coach Matt break down why relying on your mood to drive your d... more
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One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my story? In this episode, Coaches Jason and Matt break ... more
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Reviews
- So grateful that I was well into sobriety before listening to this podcast!
Quite frankly, I found the advice presented as facts potentially dangerous for the sober curious and those wishing or needing to quit alcohol. If I had listened to the statistics so blatantly stated without context or circumstance I may have never quit! Particularly as the beginning of sobriety is such a vulnerable time where many people are googling around and talking all and any advice. There are many free and available tribes that offer such wonderful support (online or not) and my GP was al... more
Apple Podcasts1D is done!
Australiaa month ago - Karen
Great podcast full of information for anyone interested in taking a break from alcohol or giving it up entirely.
Apple Podcasts5KarenAnn1968
United States4 months ago - Ageist Guest WTH?
I am a doctor and I work with primary care doctors across the age spectrum. The idea that a doctor over 40 will not be open, up to date, able to treat addiction or provide a level of care that doctors under 40 can is not my experience. Furthermore, for your guest to assert that is highly inappropriate and AGEIST.
I see that doctors have unique practice habits that may be more linked to their personalities or other factors, but age doesn't seem to be the deciding factor.
I was disappointe... more
Apple Podcasts3OaklaniloUnited Statesa year ago - Finally
Having listened to dozens of sobriety advocates I’m pleased to finally find one that hasn’t come from a background of totally caning it! I honestly think most of these people are missing the point that most of us DON’T drink like they clearly used to. I’ve been drinking c. 2-4 units a week. James is the first one to make me genuinely consider the case for sobriety over and above low-level drinking because he describes how drinking at this level was making him feel below par and I recognise what ... more
Apple Podcasts4Nicola Cherry
United Kingdoma year ago - Great podcast but …
Very moths ting and insightful. I think people though don’t realize how they make themselves look unintelligent when they use the foul language in an interview as if they cannot articulate themselves otherwise. Just saying…it takes away from the quality of the interview
Apple Podcasts4KracknpUnited Statesa year ago
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Frequently Asked Questions About Alcohol-Free Lifestyle
What is Alcohol-Free Lifestyle about and what kind of topics does it cover?
The show focuses on helping high performers reduce or quit alcohol through neuroscience-based coaching, identity work, and practical routines. Episodes blend personal stories with actionable frameworks—ranging from morning/evening rituals and nervous-system regulation to 90-day quitting programs and strategies for navigating social pressure, travel, and relationships while staying alcohol-free. Noteworthy elements include a strong emphasis on community-driven accountability, a “power of one” ripple effect, and ecosystem resources (books, programs, and coaching) that listeners can join to sustain long-term sobriety. The format often centers on real-world applicability for entrepreneurs, executives, and other high achievers seeking performanc... more
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How many listeners does Alcohol-Free Lifestyle get?
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How many subscribers and views does Alcohol-Free Lifestyle have?
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Which podcasts are similar to Alcohol-Free Lifestyle?
These podcasts share a similar audience with Alcohol-Free Lifestyle:
1. This Naked Mind Podcast
2. How I quit alcohol
3. Sober Powered: The Neuroscience of Being Sober
4. The Hello Someday Podcast For Sober Curious Women
5. A Sober Girls Guide Podcast
How many episodes of Alcohol-Free Lifestyle are there?
Alcohol-Free Lifestyle launched 6 years ago and published 739 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alcohol-Free Lifestyle?
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What guests have appeared on Alcohol-Free Lifestyle?
Recent guests on Alcohol-Free Lifestyle include:
1. Nico DiMattina
2. Adam Hart
3. James Swanick
4. Ron Swanwick
5. James Swanwick
6. Laura Kaye
7. Ron G
8. Coach Matt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.