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The Aging Well Podcast

Jeff Armstrong
Aging
Aging Well
Nutrition
Longevity
Inflammation
Dementia
Caregiving
Exercise
Social Connections
Purpose
Mental Health
Sleep
Neuroplasticity
Spiritual Wellness
Gut Health
Healthspan
Cognitive Decline
Wellness
Resilience
Health and Wellness

The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whe... more

PublishesDailyEpisodes465Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Aging Well Podcast

Latest Episodes

What if some of the biological mechanisms that help us fight cancer could also teach us how to slow—or even reverse—some aspects of biological aging?

Dr. Jason Williams, Director of Interventional Oncology at Williams Cancer Institute, has spent mor... more

Is your mouth quietly telling the story of your overall health?

Most people think of oral health as preventing cavities and keeping a bright smile. But what if your gums, teeth, tongue, and oral microbiome were among the earliest indicators of chron... more

YouTube

One expert tells you to eat more meat. Another says avoid it altogether. Some champion high protein, while others insist the healthiest diet is almost entirely plant-based. One says olive oil is a superfood; another says to eliminate added oils entir... more

YouTube

For many people, especially as they age, exercise becomes something to endure rather than something that enriches life. Years of chasing weight loss, appearance, or unrealistic fitness standards often leave people discouraged, injured, or disconnecte... more

YouTube

Key Facts

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Recent Guests

Dr. James Goolnik
Holistic dentist, founder of Optimal Dental Health, bestselling author
Optimal Dental Health
Episode: The Mouth-Body Connection: How Your Oral Health Shapes Longevity and Whole-Body Wellness | Dr. James Goolnik | Ep.452
Tyler Bramlett
Movement coach, entrepreneur, co-founder of WeShape
WeShape
Episode: Transformative Aging Through Movement: Escaping Fitness Culture and Reclaiming Your Body | Tyler Bramlett | Ep. 450
Sharon Lemoine
Advanced Registered Nurse Practitioner and owner of Gig Harbor Concierge Medicine
Gig Harbor Concierge Medicine
Episode: Stewarding Your Health: Prevention, Purpose, and Taking Ownership of Your Well-Being | Sharon Lemoine | Ep. 449
Patricia Falvey
Author and immigrant who became a novelist
Patricia Falvey Books
Episode: Reinvention, Resilience, and the Courage to Begin Again | Patricia Falvey | Ep. 448
James G. Ellis
Former Dean of the USC Marshall School of Business; entrepreneur; author
James G. Ellis, author of A Journey of Insights
Episode: The Fifth Decade: Building a Life of Purpose, Service, and Lasting Legacy | James G. Ellis | Ep. 446
Shenelle Green
Founder of Bariatric Rewrite and bariatric recovery and food addiction coach
Bariatric Rewrite
Episode: Beyond the Procedure: Conquering Food Addiction, Preventing Weight Regain, and Building Lasting Health | Shenelle Green | Ep. 445
Dr. Claude Gillian
Physician specializing in longevity and metabolic health
Origynz Longevity
Episode: Beyond Biohacking: Why Consistency Beats Perfection in the Longevity Game | Dr. Claude Gillian | Ep. 444
Beverly Drew
Co-owner of Pioneer Green Farms, former interior designer
Pioneer Green Farms
Episode: It's Never Too Late: Reinvention, Resilience, and Purpose After 60 | Beverly Drew & Mike Donaghy | Ep. 443
Mike Donaghy
Co-owner of Pioneer Green Farms, CEO
Pioneer Green Farms
Episode: It's Never Too Late: Reinvention, Resilience, and Purpose After 60 | Beverly Drew & Mike Donaghy | Ep. 443

Hosts

Dr. Jeff Armstrong
Host of The Aging Well Podcast; PhD exercise physiologist with a focus on science-based aging and human flourishing.
Corbin Bruton
Co-host focusing on movement, aging well, and holistic well-being, often guiding conversations toward practical application.

Reviews

4.1 out of 5 stars from 50 ratings
  • Inspiring guests & practical takeaways

    I am a huge fan of these thoughtful, uplifting conversations about how to live with health and vitality. Jeff Armstrong is such a knowledgeable host and warm presence. Listening to this podcast is part of my self-care program!

    Apple Podcasts
    5
    Mysmartha
    United States9 months ago
  • High Value & Informative

    Tons of value. Really enjoyable. The co-host is too talkative—i want to hear expert information—not general ‘feelings’

    Apple Podcasts
    4
    Cliffmeans
    United Statesa year ago
  • Children/ADHD

    I really enjoy the show . I often hear on various podcasts people suggesting movement for kids in school. If classes had more options , space, lower class numbers most teachers would happily use strategies.

    Apple Podcasts
    4
    Brainy Train
    United Statesa year ago
  • Insightful and inspiring

    This is a great listening experience for those who want to take charge of their aging process, be pro-active and leverage what’s in their power to age well. Love the curious and empathetic interview style - Jeff and Corbin are always looking to discover what they and their listeners can learn from their guests. Insightful and inspiring.

    Apple Podcasts
    5
    KimRahir
    France3 years ago
  • Incidental Women

    Sad to see women once again relegated to an ‘incidental’ category. Why in the world in 2023 are we highlighting aging issues first for “a healthy male” and then (parenthetically stating that incidentally you’d get the same result for a female)??

    Apple Podcasts
    5
    Incidental Female
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, uplifting conversations about health and vitality.
Curious, empathetic interview style that supports proactive aging.
Sponsorship mentions are present but don't overwhelm the content.
Co-host commentary can distract from expert insights at times, but content is high-value.
Covers aging, health, and practical movement for families and kids.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Mouth-Body Connection: How Your Oral Health Shapes Longevity and Whole-Body Wellness | Dr. James Goolnik | Ep.452
Q: What are some practical steps a listener can start with today?
Start with tongue scraping, check vitamin D levels, reduce snacking frequency to give the saliva and microbiome time to recover, replace toothbrush heads every 3–4 months, and hydrate well to support saliva production and oral health.
Transformative Aging Through Movement: Escaping Fitness Culture and Reclaiming Your Body | Tyler Bramlett | Ep. 450
Q: Now our bodies are inevitably going to change with the ages we've talked about. How can people learn to distinguish between accepting those changes and giving up on themselves?
Never give up. Start with slow, progressive progressions from foundational movements, use a step-by-step approach (from bed to edge of bed to chair to standing), and focus on quality and consistency over intensity to rebuild movement and confidence.
Nutrition Confusion: Why Smart People Keep Disagreeing About Healthy Eating | Ep.451
Q: Why do nutrition studies often arrive at different conclusions even when looking at similar research?
Because nutrition research heavily relies on study designs, population differences, dietary specifics, and epidemiological data rather than uniformly randomized trials, which makes broader, individualized interpretation essential.
Are We Losing the Everyday Athlete? Reclaiming Movement in an Automated World | Ep. 447
Q: How does movement fit into the SPYs framework and aging well?
Movement supports physical health and also strengthens emotional resilience, social connections, intellectual engagement, and spiritual vitality, creating a holistic approach to well-being that ages well across dimensions.
Are We Losing the Everyday Athlete? Reclaiming Movement in an Automated World | Ep. 447
Q: What practical steps can listeners take to become everyday athletes without more gym time?
Start with baby steps: park farther away, take stairs, walk during breaks, walk meetings, carry groceries when possible, and gradually build a habit loop that makes movement automatic.

Audience Metrics

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Frequently Asked Questions About The Aging Well Podcast

What is The Aging Well Podcast about and what kind of topics does it cover?

The show centers on aging well through a blend of science and philosophy, exploring how longevity science, practical habits, and meaningful living intersect to improve healthspan and everyday vitality. Guests range from longevity researchers and clinicians to movement experts, mindfulness teachers, and authors, all framed around actionable strategies for physical, mental, and social flourishing. Noteworthy are recurring concepts like a holistic SPICE framework for well-being, conversations that connect data with everyday lifestyle choices, and sponsorships that underscore practical, implementable guidance for living better today and tomorrow.

Potential listeners who want evidence-based, human-centered approaches to aging, movement, sleep, ... more

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Which podcasts are similar to The Aging Well Podcast?

These podcasts share a similar audience with The Aging Well Podcast:

1. Mayo Clinic Aging Forward
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The mindbodygreen Podcast
5. The Proof with Simon Hill

How many episodes of The Aging Well Podcast are there?

The Aging Well Podcast launched 5 years ago and published 465 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Aging Well Podcast?

Recent guests on The Aging Well Podcast include:

1. Dr. James Goolnik
2. Tyler Bramlett
3. Sharon Lemoine
4. Patricia Falvey
5. James G. Ellis
6. Shenelle Green
7. Dr. Claude Gillian
8. Beverly Drew

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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