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The Aging Well Podcast

Jeff Armstrong
Aging
Aging Well
Nutrition
Longevity
Mental Health
Inflammation
Dementia
Exercise
Social Connections
Resilience
Wellness
Alzheimer's Disease
Caregiving
Gut Health
Cognitive Decline
Neuroplasticity
Cognitive Function
Oral Health
Health and Wellness
Purpose

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you wa... more

PublishesDailyEpisodes408Founded4 years ago
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Health & Fitness

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Artwork for The Aging Well Podcast

Latest Episodes

Many people do the hard work of healing their past—yet still feel stuck, unfulfilled, or uncertain about what comes next. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by New York Times bestselling author Katherine Woodward ... more

The longevity space is exploding—with new drugs, supplements, influencers, and bold promises appearing almost daily. But what actually holds up under scientific scrutiny?

In this rapid-fire return to The Aging Well Podcast, Dr. Jeff Armstrong welcom... more

Are artificial sweeteners helping us age well—or quietly working against our brain health?

In this episode of The Aging Well Podcast, Jeff and Corbin unpack new research linking popular sugar substitutes to accelerated cognitive decline. While artif... more

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Diabetes doesn’t just affect blood sugar—it can quietly and progressively steal vision. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Matthew Cunningham, a retina specialist, to unpack diabetic macular edema (DME), on... more

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Recent Guests

Katherine Woodward Thomas
New York Times bestselling author and thought leader in conscious personal growth
Author, Conscious Uncoupling; What's True About You
Episode: Beyond Healing: How to Transform Your Past into a Purposeful Future at Any Age | Katherine Woodward Thomas | Ep. 396
Dr. Matthew Cunningham
Retinal specialist
Episode: All Eyes on DME| Protecting Vision, Addressing Disparities, and Rethinking Diabetic Eye Care w Dr. Matthew Cunningham | BONUS
Dr. Tere Linzey
Educational psychologist and founder of BrainMatterz
BrainMatterz
Episode: Train Your Brain Like a Muscle: Building Cognitive Reserve to Prevent Alzheimer’s with Dr. Tere Linzey | Ep 393
Todd Graves
Founder of Graves Golf and advocate for Moe Norman's Single Plane Swing
Graves Golf
Episode: Single Plane Swing and the Long Game: Movement Design and Aging Well | Todd Graves | Ep. 392
Ralph Brewer
Founder of Help For Men and Dad Starting Over; bestselling author of The Dead Bedroom Fix
Help For Men / Dad Starting Over
Episode: From Nice Guy to Grounded Man: Reclaiming Masculinity, Confidence, and Purpose in Midlife | Ep. 391
Marcus Riley
Global expert on aging who has worked with the UN and international health systems
Booming Aging Agency; Your Aging Advantage co-author
Episode: Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
Stuart Kaplan
Leader of a large nonprofit elder care organization in New York
Self-Help Community Services (organization he represents in discussion)
Episode: Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
Dr. Alan Resnik
Orthopedic surgeon and author of The Knee and Shoulder Handbook
DrResnik.com / Knee and Shoulder Handbook
Episode: Raising Resilient Athletes| The Hidden Costs of Early Sport Specialization | Dr. Alan Resnik | Ep. 388
Eric Weiss
Board-certified plastic and reconstructive surgeon, leader in regenerative medicine
North Florida Stem Cells (interviewee)
Episode: Stem Cells, Autism, and Aging Well: Breakthrough Therapy or Premature Promise? | Dr. Eric Weiss | Ep. 387

Hosts

Dr. Jeff Armstrong
Host focusing on aging well, medical insight, and guest interviews.
Corbin Bruton
Co-host contributing to interview dynamics and aging-well conversations.

Reviews

4.2 out of 5 stars from 47 ratings
  • Inspiring guests & practical takeaways

    I am a huge fan of these thoughtful, uplifting conversations about how to live with health and vitality. Jeff Armstrong is such a knowledgeable host and warm presence. Listening to this podcast is part of my self-care program!

    Apple Podcasts
    5
    Mysmartha
    United States5 months ago
  • High Value & Informative

    Tons of value. Really enjoyable. The co-host is too talkative—i want to hear expert information—not general ‘feelings’

    Apple Podcasts
    4
    Cliffmeans
    United States8 months ago
  • Children/ADHD

    I really enjoy the show . I often hear on various podcasts people suggesting movement for kids in school. If classes had more options , space, lower class numbers most teachers would happily use strategies.

    Apple Podcasts
    4
    Brainy Train
    United States9 months ago
  • Insightful and inspiring

    This is a great listening experience for those who want to take charge of their aging process, be pro-active and leverage what’s in their power to age well. Love the curious and empathetic interview style - Jeff and Corbin are always looking to discover what they and their listeners can learn from their guests. Insightful and inspiring.

    Apple Podcasts
    5
    KimRahir
    France2 years ago
  • Incidental Women

    Sad to see women once again relegated to an ‘incidental’ category. Why in the world in 2023 are we highlighting aging issues first for “a healthy male” and then (parenthetically stating that incidentally you’d get the same result for a female)??

    Apple Podcasts
    5
    Incidental Female
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Co-hosts create a warm, insightful dynamic that makes health and aging topics approachable.
Thoughtful, uplifting conversations with expert guests and practical takeaways.
Great range of guests from healthcare to policy and home design, online resources are helpful.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Artificial Sweeteners and Cognitive Decline: Are Sugar Substitutes Sabotaging Brain Health? | Ep. 394
Q: What would your practical recommendation be for someone who's trying to age well?
Start by retraining your palate to crave less sweetness, prioritize whole, natural foods, and gradually reduce processed and ultra-processed items. Monitor biomarkers, replace artificial sweeteners with natural options when possible, and focus on a dietary pattern that supports metabolic resilience rather than relying on quick substitutions.
Artificial Sweeteners and Cognitive Decline: Are Sugar Substitutes Sabotaging Brain Health? | Ep. 394
Q: Bottom line, are artificial sweeteners worse?
There isn't a simple yes-or-no answer; excess sugar is clearly harmful, but artificial sweeteners may carry cumulative risks depending on dosage and overall dietary patterns. The takeaway is to use them modestly, within a broader strategy to reduce refined sugars and favor whole, minimally processed foods.
Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
Q: What practical advice can someone in their 30s, 50s, or 70s take immediately to reframe their aging journey?
Plan with intent, don't accept societal norms about age, and focus on feels-like age versus chronological age. Use concrete steps to align daily habits with long-term goals, and engage with meaningful people and activities to maintain purpose and resilience.
Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
Q: What are the seven stages of aging described in your book, and how should listeners identify where they are?
The seven stages are Young Adult, Mid-Adult, Pre-Transition, In-Transition, Settled In, Supported Living, and Elder. Ages serve as guides with overlaps determined by feels-like age, so individuals can be in different stages chronologically than they feel they are, and stages can be revisited or moved between based on personal choices and circumstances.
Your Aging Advantage: Reframing Longevity for Mind, Body, and Purpose | Marcus Riley & Stuart Kaplan | Ep.390
Q: Can you explain what it means to flicker in aging and why it challenges the idea that aging is a linear process?
Flickering recognizes that aging is fluid and shaped by multiple factors beyond chronological age. While setbacks can push you back, proactive interventions—healthy lifestyle, social connections, and purposeful engagement—allow you to move forward to a preferred stage or even flicker back if circumstances change.

Audience Metrics

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Frequently Asked Questions About The Aging Well Podcast

What is The Aging Well Podcast about and what kind of topics does it cover?

This show centers on aging well, integrating spiritual, physical, intellectual, emotional, and social wellness with practical topics like housing, finances, and legal questions common to later life. Episodes feature a steady stream of experts and practitioners who translate research into actionable guidance for caregivers, retirees, and professionals working with aging populations. Notable strengths include a diverse set of guests—from gerontologists and policymakers to home-design and hearing-health advocates—and a balanced mix of practical tips, policy discussion, and personal stories that illuminate how to age with autonomy, purpose, and connection.

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Which podcasts are similar to The Aging Well Podcast?

These podcasts share a similar audience with The Aging Well Podcast:

1. The One You Feed | Personal Growth, Emotional Resilience & Purpose
2. Good Life Project
3. 10% Happier with Dan Harris
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Peter Attia Drive

How many episodes of The Aging Well Podcast are there?

The Aging Well Podcast launched 4 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Aging Well Podcast?

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What guests have appeared on The Aging Well Podcast?

Recent guests on The Aging Well Podcast include:

1. Katherine Woodward Thomas
2. Dr. Matthew Cunningham
3. Dr. Tere Linzey
4. Todd Graves
5. Ralph Brewer
6. Marcus Riley
7. Stuart Kaplan
8. Dr. Alan Resnik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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