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The Aging Well Podcast

Jeff Armstrong
Aging
Purpose
Nutrition
Sarcopenia
Health and Wellness
Weightlifting
Creatine
Muscle Mass
Leucine
The Purpose Equation
Senior Living
Aging Well
Anabolic Resistance
Mindfulness
Physical Exercise
Healthy Aging
Longevity
Joy
Resistance Training
Body Mass Index

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you wa... more

PublishesDailyEpisodes397Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Aging Well Podcast

Latest Episodes

In a world overflowing with health claims, anti-aging promises, and biohacking trends, skepticism has become a necessary survival skill. But skepticism alone isn’t enough to help us age well. In this episode of The Aging Well Podcast, Dr. Jeff Armstr... more

Burnout is often framed as a personal failure—but what if it’s actually a signal that something deeper needs to change?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Janine Mathó, former Harvard and Pearson executive and... more

George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey.

In this episode of The Aging Well Podcast,... more

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Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the SPIES model—Spiritual, Physical, Intellectual,... more

YouTube

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Recent Guests

Janine Mathó
Former Harvard and Pearson executive; author of Live Your Opus
Live Your Opus
Episode: From Burnout to Becoming: Reclaiming Energy & Redefining Success in the Second Half of Life | Janine Mathó | Ep. 385
George Jerjian
Retirement mindset mentor, creator of The Dare Method, Emmy-winning storyteller
The Dare Method
Episode: Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384
Dr. Eric Moyer
Author of Redeeming Identity
Redeeming Identity
Episode: Beyond Self-Esteem | Redeeming Identity in an Age of Burnout w Dr Eric Moyer | Ep. 382
Danielle Arnold
Clinical nutritionist and educator for Designs for Health
Designs for Health
Episode: Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Heather Awad
Family medicine physician, entrepreneur, author and midlife weight loss expert
Vibrant Medical (via HeatherAwadMD.com)
Episode: Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Marilyn Raichle
Founder of The Art of Alzheimer's; former founder of Seattle International Children's Festival; author
The Art of Alzheimer's; Seattle International Children's Festival
Episode: Laughing, Creating, and Caring: Using Art and Humor to Age with Meaning | Marilyn Raichle | Ep. 378
Chris Maduri
Financial planner focused on emotional alignment in retirement
Vibrant Retirement
Episode: More Than Money: Retirement, Relationships, and Aging Well | Chris Maduri | Ep. 376
Connie Bennett
Motivational speaker, health and lifestyle journalist, bestselling author
Author of I Blew My Diet, Now What? and The Easy, Proven 21 Day Plan to Drop Pounds and Bounce Back Boldly
Episode: Bouncing Back: Diet, Identity, and Aging Well with Connie Bennett | Ep. 375
Dr. Raiany Romanni-Klein
PhD, scholar in residence at the American Federation for Aging Research; creator of the Silver Linings AI-enabled simulation tool
American Federation for Aging Research
Episode: The Longevity Dividend: Why Extending Healthspan Is America’s Smartest Economic Investment | Ep. 373

Hosts

Dr. Jeff Armstrong
Host focusing on aging well, medical insight, and guest interviews.
Corbin Bruton
Co-host contributing to interview dynamics and aging-well conversations.

Reviews

4.2 out of 5 stars from 46 ratings
  • Inspiring guests & practical takeaways

    I am a huge fan of these thoughtful, uplifting conversations about how to live with health and vitality. Jeff Armstrong is such a knowledgeable host and warm presence. Listening to this podcast is part of my self-care program!

    Apple Podcasts
    5
    Mysmartha
    United States4 months ago
  • High Value & Informative

    Tons of value. Really enjoyable. The co-host is too talkative—i want to hear expert information—not general ‘feelings’

    Apple Podcasts
    4
    Cliffmeans
    United States7 months ago
  • Children/ADHD

    I really enjoy the show . I often hear on various podcasts people suggesting movement for kids in school. If classes had more options , space, lower class numbers most teachers would happily use strategies.

    Apple Podcasts
    4
    Brainy Train
    United States8 months ago
  • Insightful and inspiring

    This is a great listening experience for those who want to take charge of their aging process, be pro-active and leverage what’s in their power to age well. Love the curious and empathetic interview style - Jeff and Corbin are always looking to discover what they and their listeners can learn from their guests. Insightful and inspiring.

    Apple Podcasts
    5
    KimRahir
    France2 years ago
  • Incidental Women

    Sad to see women once again relegated to an ‘incidental’ category. Why in the world in 2023 are we highlighting aging issues first for “a healthy male” and then (parenthetically stating that incidentally you’d get the same result for a female)??

    Apple Podcasts
    5
    Incidental Female
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Co-hosts create a warm, insightful dynamic that makes health and aging topics approachable.
Thoughtful, uplifting conversations with expert guests and practical takeaways.
Great range of guests from healthcare to policy and home design, online resources are helpful.

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Talking Points

Recent interactions between the hosts and their guests.

Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Q: How does aging influence gut health, and why is a diverse diet important for older adults?
The host and guest discuss how aging can reduce gut diversity and nutrient extraction, and stress the need for sustained digestive capacity, proper enzyme function, and nutrients to support hormonal health and vitality.
Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Q: What is the dominant reason many people gravitate toward a probiotic-only approach, and how should clinicians recalibrate patient expectations?
The conversation highlights ease, accessibility, and the medical model inclination toward pills as drivers of probiotic reliance, with clinicians urged to emphasize foundational lifestyle changes and precision probiotic strategies tailored to individual gut profiles.
Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Q: Well, Danielle, welcome to The Aging Well Podcast. Tell us a little about yourself and how you became interested in probiotics and gut health.
Danielle shares her trajectory from functional medicine interests, experiences with a family health crisis that steered her toward gut health, and how personal and clinical testing shaped her approach, emphasizing a shift from conventional medical treatments to gut-focused, lifestyle-driven strategies.
Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384
Q: Why is identity so central to aging well according to the guest?
Because work often provides identity; losing that identity without replacing it with purpose leads to a sense of aimlessness. Building a new role or mission in the next life phase re-establishes meaning and motivation.
Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384
Q: How does the speaker define unretirement and why is it important?
Unretirement means engaging in a 2nd, more purposeful phase after an initial period of retirement, recognizing that many have years still to live and should pursue meaningful work or activities that align with their identity and purpose.

Audience Metrics

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Frequently Asked Questions About The Aging Well Podcast

What is The Aging Well Podcast about and what kind of topics does it cover?

This show centers on aging well, integrating spiritual, physical, intellectual, emotional, and social wellness with practical topics like housing, finances, and legal questions common to later life. Episodes feature a steady stream of experts and practitioners who translate research into actionable guidance for caregivers, retirees, and professionals working with aging populations. Notable strengths include a diverse set of guests—from gerontologists and policymakers to home-design and hearing-health advocates—and a balanced mix of practical tips, policy discussion, and personal stories that illuminate how to age with autonomy, purpose, and connection.

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How many listeners does The Aging Well Podcast get?

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Which podcasts are similar to The Aging Well Podcast?

These podcasts share a similar audience with The Aging Well Podcast:

1. The Retirement Wisdom Podcast
2. The Peter Attia Drive
3. Good Life Project
4. 10% Happier with Dan Harris
5. The Dr. Hyman Show

How many episodes of The Aging Well Podcast are there?

The Aging Well Podcast launched 4 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Aging Well Podcast?

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What guests have appeared on The Aging Well Podcast?

Recent guests on The Aging Well Podcast include:

1. Janine Mathó
2. George Jerjian
3. Dr. Eric Moyer
4. Danielle Arnold
5. Heather Awad
6. Marilyn Raichle
7. Chris Maduri
8. Connie Bennett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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