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The Aging Well Podcast

Jeff Armstrong
Aging
Nutrition
Aging Well
Longevity
Mental Health
Inflammation
Dementia
Exercise
Social Connections
Wellness
Resilience
Caregiving
Alzheimer's Disease
Gut Health
Cognitive Decline
Neuroplasticity
Cognitive Function
Oral Health
Purpose
Elder Care

"The Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you wa... more

PublishesDailyEpisodes422Founded4 years ago
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Health & Fitness

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Artwork for The Aging Well Podcast

Latest Episodes

What if the true bottleneck to living longer isn’t your heart—but your brain?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore the emerging concept of neuro-longevity—the idea that preserving brain heal... more

What if a lifetime of fitness still isn’t enough to guarantee health?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton interviews David Frost—Master Fitness Trainer, world-record endurance rower, and author—about a dee... more

What if chronic joint pain is not simply an unavoidable part of aging? And what if many people being told they need knee replacement surgery actually have other options?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with ortho... more

We’ve been taught that longevity lives in our lab results—cholesterol, blood sugar, inflammation markers. But what if your ability to grip, stand, walk, and produce force tells us more about your future than anything in your bloodwork?

In this episo... more

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Recent Guests

Dr. Jerry Mixon
Physician with extensive longevity and hormone optimization work
Longevity Medical Clinic
Episode: Why ‘Aging Gracefully’ is a Dangerous Myth with Dr Jerry Mixon | Ep. 406
Dr. Will Haas
Founder and CEO of VYVE Wellness; board certified integrative medicine physician
VYVE Wellness
Episode: Cellular Optimization: The New Frontier of Energy, Longevity, and Peak Performance w Dr. Will Haas | Ep. 405
John Douillard
Dr. John Douillard, founder of LifeSpa, author and Ayurvedic practitioner with 40+ years of experience
LifeSpa
Episode: Ancient Wisdom, Modern Science: Ayurveda, Digestion, and the Foundations of Longevity | Dr. John Douillard | Ep. 403
Jeralyn Glass
Internationally acclaimed opera singer and leading voice in sound healing
Crystal Cadence / Sacred Vibrations
Episode: Sound as Medicine: Healing the Body and Nervous System Through Vibrations | Jeralyn Glass | Ep. 402
Stacey Roberts
Physical therapist, registered nurse, musculoskeletal and pelvic health specialist
New You Health and Wellness
Episode: The Myth of “Just Aging”: Menopause, Pain, and a New Approach to Healing | Stacey Roberts, PT, RN Ep. 401
Dr. Jill Schwartz-Chevlin
Chief Medical Officer at Vynca, leader in palliative care, population health and home-based medicine
Vynca
Episode: Why Healthcare Waits for Crisis| Fixing the System Before It Fails Us | Dr. Jill Schwartz-Chevlin | Ep. 399
Nawal Roy
Founder and CEO of Holmusk
Holmusk
Episode: Can We Measure the Mind? The Future of Brain Health, Data, and Longevity | Nawal Roy |
Katherine Woodward Thomas
New York Times bestselling author and thought leader in conscious personal growth
Author, Conscious Uncoupling; What's True About You
Episode: Beyond Healing: How to Transform Your Past into a Purposeful Future at Any Age | Katherine Woodward Thomas | Ep. 396
Dr. Matthew Cunningham
Retinal specialist
Episode: All Eyes on DME| Protecting Vision, Addressing Disparities, and Rethinking Diabetic Eye Care w Dr. Matthew Cunningham | BONUS

Hosts

Dr. Jeff Armstrong
Host of the aging-focused show; provides medical and scientific framing for aging well.
Corbin Bruton
Co-host focusing on practical application and listener-friendly discussion.

Reviews

4.2 out of 5 stars from 48 ratings
  • Inspiring guests & practical takeaways

    I am a huge fan of these thoughtful, uplifting conversations about how to live with health and vitality. Jeff Armstrong is such a knowledgeable host and warm presence. Listening to this podcast is part of my self-care program!

    Apple Podcasts
    5
    Mysmartha
    United States6 months ago
  • High Value & Informative

    Tons of value. Really enjoyable. The co-host is too talkative—i want to hear expert information—not general ‘feelings’

    Apple Podcasts
    4
    Cliffmeans
    United States9 months ago
  • Children/ADHD

    I really enjoy the show . I often hear on various podcasts people suggesting movement for kids in school. If classes had more options , space, lower class numbers most teachers would happily use strategies.

    Apple Podcasts
    4
    Brainy Train
    United States10 months ago
  • Insightful and inspiring

    This is a great listening experience for those who want to take charge of their aging process, be pro-active and leverage what’s in their power to age well. Love the curious and empathetic interview style - Jeff and Corbin are always looking to discover what they and their listeners can learn from their guests. Insightful and inspiring.

    Apple Podcasts
    5
    KimRahir
    France2 years ago
  • Incidental Women

    Sad to see women once again relegated to an ‘incidental’ category. Why in the world in 2023 are we highlighting aging issues first for “a healthy male” and then (parenthetically stating that incidentally you’d get the same result for a female)??

    Apple Podcasts
    5
    Incidental Female
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights and practical, actionable takeaways from each guest.
Overall, feedback highlights clear, compassionate hosting and useful guidance for proactive aging.
The co-hosts' dynamic is engaging, though some listeners wish for more expert-focused content and less digression.
Some listeners feel there could be more diverse representation in topics around aging and gender.
Guests bring diverse expertise from longevity science to holistic health, appealing to a broad aging-audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cellular Optimization: The New Frontier of Energy, Longevity, and Peak Performance w Dr. Will Haas | Ep. 405
Q: Where does the science stand right now on the safety and effectiveness of peptides?
Peptide therapy is evolving; many peptides are being re-evaluated by regulatory bodies. Some have FDA‑approved indications, others are used clinically with good safety records when sourced properly. The emphasis is on body signaling and proper manufacturing to avoid contaminants, rather than blindly chasing every new peptide.
Sound as Medicine: Healing the Body and Nervous System Through Vibrations | Jeralyn Glass | Ep. 402
Q: Can someone start using sound healing at home without instruments?
Yes. You can begin with humming, placing hands on the heart or a tense area, and using simple vocalizations to move energy and calm the nervous system, gradually exploring bowls if desired.
Sound as Medicine: Healing the Body and Nervous System Through Vibrations | Jeralyn Glass | Ep. 402
Q: Is there evidence that specific music or tones help with conditions like Parkinson's or anxiety?
There are numerous anecdotal stories and some emerging research suggesting that rhythm, overtones, and tonality can reduce tremors, ease anxiety, and promote relaxation, but much is still being explored scientifically.
Sound as Medicine: Healing the Body and Nervous System Through Vibrations | Jeralyn Glass | Ep. 402
Q: When you say sound is medicine, what do you mean by that?
Sound can relax the body, modulate brain chemistry, and provide a non-verbal channel for healing that complements traditional medicine, tapping into deep emotional and physiological responses.
Why ‘Aging Gracefully’ is a Dangerous Myth with Dr Jerry Mixon | Ep. 406
Q: Can you explain the role of hormones like testosterone and DHEA in aging, and how you approach dosing and monitoring?
There is a sweet spot where too little or too much can cause problems. The four rules I use are: test what matters, measure regularly, target a 25-year-old range for relevant biomarkers where possible, and be prepared for outcomes to differ from expectations. I emphasize a comprehensive lab panel every three months to guide dosing and ensure safety.

Audience Metrics

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Frequently Asked Questions About The Aging Well Podcast

What is The Aging Well Podcast about and what kind of topics does it cover?

The show centers on aging well, blending science, practical health tips, and holistic well-being across the SPYES spectrum (spiritual, physical, intellectual, emotional, social) with emphasis on longevity, functional fitness, nutrition, and proactive care. Episodes frequently feature physicians, researchers, and clinicians who translate complex aging biology into actionable guidance, from hormone optimization and cellular health to bone, brain, and eye health, plus practical lifestyle strategies. A notable edge is the integration of clinical expertise with personal stories and a patient-centered view on proactive aging, healthspan, and real-world applicability for listeners aiming to age well and live with vitality.

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How many listeners does The Aging Well Podcast get?

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How many subscribers and views does The Aging Well Podcast have?

To see how many followers or subscribers The Aging Well Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Aging Well Podcast?

These podcasts share a similar audience with The Aging Well Podcast:

1. The Peter Attia Drive
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. 10% Happier with Dan Harris

How many episodes of The Aging Well Podcast are there?

The Aging Well Podcast launched 4 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Aging Well Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Aging Well Podcast?

Recent guests on The Aging Well Podcast include:

1. Dr. Jerry Mixon
2. Dr. Will Haas
3. John Douillard
4. Jeralyn Glass
5. Stacey Roberts
6. Dr. Jill Schwartz-Chevlin
7. Nawal Roy
8. Katherine Woodward Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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