
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whe... more
| Publishes | Daily | Episodes | 465 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What if some of the biological mechanisms that help us fight cancer could also teach us how to slow—or even reverse—some aspects of biological aging?
Dr. Jason Williams, Director of Interventional Oncology at Williams Cancer Institute, has spent mor... more
Is your mouth quietly telling the story of your overall health?
Most people think of oral health as preventing cavities and keeping a bright smile. But what if your gums, teeth, tongue, and oral microbiome were among the earliest indicators of chron... more
One expert tells you to eat more meat. Another says avoid it altogether. Some champion high protein, while others insist the healthiest diet is almost entirely plant-based. One says olive oil is a superfood; another says to eliminate added oils entir... more
For many people, especially as they age, exercise becomes something to endure rather than something that enriches life. Years of chasing weight loss, appearance, or unrealistic fitness standards often leave people discouraged, injured, or disconnecte... more
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I am a huge fan of these thoughtful, uplifting conversations about how to live with health and vitality. Jeff Armstrong is such a knowledgeable host and warm presence. Listening to this podcast is part of my self-care program!
Tons of value. Really enjoyable. The co-host is too talkative—i want to hear expert information—not general ‘feelings’
I really enjoy the show . I often hear on various podcasts people suggesting movement for kids in school. If classes had more options , space, lower class numbers most teachers would happily use strategies.
This is a great listening experience for those who want to take charge of their aging process, be pro-active and leverage what’s in their power to age well. Love the curious and empathetic interview style - Jeff and Corbin are always looking to discover what they and their listeners can learn from their guests. Insightful and inspiring.
Sad to see women once again relegated to an ‘incidental’ category. Why in the world in 2023 are we highlighting aging issues first for “a healthy male” and then (parenthetically stating that incidentally you’d get the same result for a female)??
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Recent interactions between the hosts and their guests.
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The show centers on aging well through a blend of science and philosophy, exploring how longevity science, practical habits, and meaningful living intersect to improve healthspan and everyday vitality. Guests range from longevity researchers and clinicians to movement experts, mindfulness teachers, and authors, all framed around actionable strategies for physical, mental, and social flourishing. Noteworthy are recurring concepts like a holistic SPICE framework for well-being, conversations that connect data with everyday lifestyle choices, and sponsorships that underscore practical, implementable guidance for living better today and tomorrow.
Potential listeners who want evidence-based, human-centered approaches to aging, movement, sleep, ... more
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These podcasts share a similar audience with The Aging Well Podcast:
1. Mayo Clinic Aging Forward
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The mindbodygreen Podcast
5. The Proof with Simon Hill
The Aging Well Podcast launched 5 years ago and published 465 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Aging Well Podcast include:
1. Dr. James Goolnik
2. Tyler Bramlett
3. Sharon Lemoine
4. Patricia Falvey
5. James G. Ellis
6. Shenelle Green
7. Dr. Claude Gillian
8. Beverly Drew
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