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Artwork for Age Well with Dr Sophie Shotter

Age Well with Dr Sophie Shotter

Dr Sophie Shotter
Acne
Micro-Needling
Biohacking
Meditation
Cancer
Teen Skincare
Aging Skin
Vagus Nerve
Sleep Quality
Social Media
Healthy Skincare Habits
Fasting
Probiotics
8 Sleep Mattress
Sensate
Mental Health
Autophagy
Nutrition
Metabolic Health
Off-Licensed Medications

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

PublishesWeeklyEpisodes115Founded2 years ago
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Health & Fitness

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Artwork for Age Well with Dr Sophie Shotter

Latest Episodes

“The diet you have for your body is the exact same diet for your hair”

Follow Sharon here >> www.instagram.com/drsharonwong/?hl=en

Find out more here >> www.drsharonwong.com/

Get DOSE here >> www.dosemyhair.com/

*****

Thi... more

“It’s thought that 17 to 20% of the population have abnormal mast cells.”

Follow Dr Tina on Insta here: www.instagram.com/drtinapeers/

Find out more at www.drtinapeers.com/

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This show is sponsored by Primeadine – a clean, nat... more

“If you can have a favourite mineral, magnesium would be mine!”

Follow Jo on Insta here: www.instagram.com/jo_woodhurst_nutrition/?hl=en-gb

You can also buy some of the supplements mentioned from ancientandbrave.earth/

Thanks for ... more

"From GABA to DHEA, why are so many things not available in the UK?"

Thanks for listening to Age Well with Dr Sophie Shotter!

Find out more about Dr Sophie by heading to drsophieshotter.com/

Follow Dr Sophie on Instagram… www.insta... more

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Recent Guests

Dr Tina Peers
Consultant specializing in menopause and mast cell activation syndrome
Episode: "MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers
Jo Woodhurst
Nutritionist and expert on health supplements
Ancient and Brave
Episode: My incredible chat with Jo Woodhurst from Ancient and Brave
Katie Ward
Founder of Microbz, a company specializing in soil-based probiotics
Microbz
Episode: Why soil based probiotics are so different, and so powerful – with Katie Ward from Microbz
Kathryn Pinkham
UK's leading insomnia specialist, with a master's in counseling and experience working in the NHS.
The Insomnia Clinic
Episode: A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)
Leslie Kenny
Founder of Oxford HealthSpan and expert on spermidine supplements
Oxford HealthSpan
Episode: Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny
Elizabeth Hawkes
One of the UK's most respected eye surgeons
drelizabethhawkes.com
Episode: Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Dr Joe Tafur
A trained medical doctor, best-selling author, and integrative medicine practitioner.
drjotofour.com
Episode: Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon
Sarah Bradden
Creator of The Bradden Method and wellness expert
Nijati Clinic
Episode: Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method
Tam Lewis
Physician, longevity specialist, and founder of Wellgevity
Wellgevity
Episode: How I recovered from long COVID - Dr Tam Lewis

Host

Sophie Shotter
Award-winning expert in skincare and wellness, providing evidence-based advice and insights into beauty and health trends.

Reviews

4.9 out of 5 stars from 118 ratings
  • Amazing

    Sophie is absolutely brilliant in everything she does. I love all these episodes & all the things she does. Such a lovely lady :)

    Apple Podcasts
    5
    happy_me_at_50
    United Kingdom4 months ago
  • Get educated!

    Great source of trustworthy information for the home skincare enthusiast

    Apple Podcasts
    5
    Chenz12345
    United Kingdom6 months ago
  • Love!

    Very easy listen but also incredibly informative with actionable insights. I will do ANYTHING to age “well”, so I always listen to this podcast when I’m out for a run or walk.

    Apple Podcasts
    5
    ANR_93
    United Kingdom6 months ago
  • Love this podcast - but need more diverse voices

    Hello - I love this podcast and have been a fan since day one - Sophie is obviously a bit of a genius and has really has helped me work out what I need to age well. Love the chemistry with Fiona too. However as a Black woman it would be great to hear from some black aging and skin experts especially as so much of their knowledge applies to everyone. One suggestion is Dija Ayodele of Black Skin Directory. Thank you

    Apple Podcasts
    4
    Kemide7788
    United Kingdoma year ago
  • Informative and Refreshing

    No-needle anti ageing very informative and nice to see it spoken about.

    Apple Podcasts
    5
    Love chelsea game
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more diversity in the guest lineup, suggesting inclusion of varied voices.
Many find the podcast to be relatable and easy to understand, making complex topics accessible.
Listeners appreciate the informative and actionable insights that blend scientific research with personal experiences.
The guests are often considered credible experts in their fields, enhancing the quality of the content.
Listeners enjoy the engaging chemistry between the host and guests, which adds a personal touch to the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

My incredible chat with Jo Woodhurst from Ancient and Brave
Q: Can you explain the benefits of MCT oil?
MCT oil is absorbed quickly by the body and converted into ketones, providing a clean and efficient energy source that can support endurance and cognitive function.
My incredible chat with Jo Woodhurst from Ancient and Brave
Q: What type of collagen should we be using?
You should choose either marine or bovine collagen, as both work well, but it's crucial to ensure they are high quality and hydrolyzed collagen peptides.
"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers
Q: Does menopause or perimenopause play a role in any of this?
Yes, hormonal fluctuations during menopause can exacerbate symptoms of histamine intolerance and MCAS.
"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers
Q: How are histamine intolerance and MCAS diagnosed?
Histamine intolerance is best diagnosed through a diaminoxidase blood test, while MCAS diagnosis is primarily clinical.
"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers
Q: What actually causes all of these issues?
Histamine intolerance can be triggered by food, stress, trauma, and even exercise. It's primarily caused by overreactive mast cells in the immune system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Age Well with Dr Sophie Shotter

What is Age Well with Dr Sophie Shotter about and what kind of topics does it cover?

This show explores a wide range of topics related to health, wellness, skincare, and longevity, featuring expert guests who share valuable insights and personal journeys. Each episode blends informative discussions with actionable advice, empowering listeners to make better health and beauty choices. Its unique approach often combines scientific research with practical tips, ensuring that audiences are both entertained and educated on the latest trends in self-care, skincare innovations, and overall well-being.

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How many listeners does Age Well with Dr Sophie Shotter get?

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How many subscribers and views does Age Well with Dr Sophie Shotter have?

To see how many followers or subscribers Age Well with Dr Sophie Shotter has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Well with Dr Sophie Shotter?

These podcasts share a similar audience with Age Well with Dr Sophie Shotter:

1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. Just As Well, The Women's Health Podcast

How many episodes of Age Well with Dr Sophie Shotter are there?

Age Well with Dr Sophie Shotter launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Well with Dr Sophie Shotter?

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What guests have appeared on Age Well with Dr Sophie Shotter?

Recent guests on Age Well with Dr Sophie Shotter include:

1. Dr Tina Peers
2. Jo Woodhurst
3. Katie Ward
4. Kathryn Pinkham
5. Leslie Kenny
6. Elizabeth Hawkes
7. Dr Joe Tafur
8. Sarah Bradden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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