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Artwork for Age Well with Dr Sophie Shotter

Age Well with Dr Sophie Shotter

Dr Sophie Shotter
Acne
Micro-Needling
Biohacking
Couples Therapy
Meditation
Cancer
Teen Skincare
Aging Skin
Vagus Nerve
Sleep Quality
Social Media
Healthy Skincare Habits
Fasting
Probiotics
8 Sleep Mattress
Sensate
Mental Health
Research On Cancer Treatment
Nutrition
Gut Health

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

PublishesWeeklyEpisodes98Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Age Well with Dr Sophie Shotter

Latest Episodes

"Testosterone deficiency is an unknown epidemic amongst men."

Dr Jeff is an NHS GP Partner and a Private GP - with a specialist interest in men’s health. He’s also the Director of Men’s Health at Manual the online men’s health clinic – and the Medica... more

“While you can’t change the *number* of eggs you’re born with, you can change the *quality*”

Find out more by heading to drsophieshotter.com/

Follow Dr Sophie on Instagram… www.instagram.com/drsophieshotter/?hl=en

…and Tik Tok https... more

“Just as the sun gives us vitamin D, why should it seem so strange that the Earth gives us something beyond a surface to walk and build on?”

Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment... more

“I've seen so many fads [and] what I'm interested in is evidence based results.”

Find out more and make a booking at The Skinesis Clinic here: www.sarahchapman.com/

Follow Sarah Chapman London on Instagram here: www.instagram.com/sar... more

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Recent Guests

Jeff Foster
NHS GP partner and private GP with a focus on men's health and Director of Men's Health at Manual.
Manual Health
Episode: The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster
Sarah Chapman
Cult facialist and skincare visionary
Skinesis
Episode: A chat with cult facialist and skincare visionary... Sarah Chapman
Kaitlyn Regehr
Associate professor at UCL, lecturer on digital literacy and ethical implications of social media and AI, author of "Smartphone Nation, Why We're All Addicted to Screens and What You Can Do About It".
UCL
Episode: How to radically improve your digital nutrition - with Dr Kaitlyn Regehr
Ben Bikman
Metabolic scientist and a professor in cell biology with a PhD in bioenergetics.
Episode: NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman
Dr Stacy Sims
Leading voice on why women need to exercise differently than men, PhD in exercise physiology, best-selling author
DrStacySims.com
Episode: Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men
Caroline Alan
Co-founder of Beam Minerals
Beam Minerals
Episode: Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan
Nora Nugent
President of the British Association of Aesthetic Plastic Surgeons and the European Society of Aesthetic Plastic Surgery
Episode: All things breast surgery (and is breast implant illness a thing?) - Nora Nugent
Alessandra Steinherr
Former beauty director and beauty consultant
Episode: Product favourites w/ journalist and Beauty Director Alessandra Steinherr
Sarah Berry
Professor at King's College London and chief scientist at ZOE, leading nutrition research.
ZOE
Episode: New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry

Host

Dr. Sophie Shotter
Award-winning expert in skincare and wellness, providing science-backed insights into health and longevity.

Reviews

4.9 out of 5 stars from 112 ratings
  • Get educated!

    Great source of trustworthy information for the home skincare enthusiast

    Apple Podcasts
    5
    Chenz12345
    United Kingdom3 months ago
  • Love!

    Very easy listen but also incredibly informative with actionable insights. I will do ANYTHING to age “well”, so I always listen to this podcast when I’m out for a run or walk.

    Apple Podcasts
    5
    ANR_93
    United Kingdom3 months ago
  • Love this podcast - but need more diverse voices

    Hello - I love this podcast and have been a fan since day one - Sophie is obviously a bit of a genius and has really has helped me work out what I need to age well. Love the chemistry with Fiona too. However as a Black woman it would be great to hear from some black aging and skin experts especially as so much of their knowledge applies to everyone. One suggestion is Dija Ayodele of Black Skin Directory. Thank you

    Apple Podcasts
    4
    Kemide7788
    United Kingdom9 months ago
  • Informative and Refreshing

    No-needle anti ageing very informative and nice to see it spoken about.

    Apple Podcasts
    5
    Love chelsea game
    United Kingdoma year ago
  • Insightful podcast

    I loved the cold water therapy podcast, I learned so much about the benefits it was really insightful!

    Apple Podcasts
    5
    Weesuz10
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based information on skincare and wellness, finding the discussions informative and relatable.
The show's approach to complex health topics is noted as refreshing and easy to understand, resonating well with a diverse audience.
Feedback suggests a desire for more diverse voices and topics, indicating that while the content is valued, there is room for broader representation regarding identity and experience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

What we now know about eggs, sperm, and fertility (new data, new ideas)
Q: Does orgasm make a difference when trying to conceive?
Male orgasm is necessary, while some experts believe female orgasm might help carry sperm further, increasing fertilization chances.
What we now know about eggs, sperm, and fertility (new data, new ideas)
Q: What about undiet? What about lifestyle?
Exercise is important, but high-intensity workouts may raise cortisol levels, which can impact a woman's ability to conceive.
A chat with cult facialist and skincare visionary... Sarah Chapman
Q: What would you recommend for bedtime routines?
A good face clean, use of the overnight facial, and a calming atmosphere without electronic devices are key.
A chat with cult facialist and skincare visionary... Sarah Chapman
Q: What's your daily routine morning and evening?
I have a simple routine focusing on my own products, including stem cell activator, cleansers, and moisturizers that vary depending on how my skin feels.
A chat with cult facialist and skincare visionary... Sarah Chapman
Q: Are there any specific new or under the radar ingredients or technologies that you're excited about?
There's a lot of innovation happening in skincare, especially in delivery systems and technology.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Age Well with Dr Sophie Shotter

What is Age Well with Dr Sophie Shotter about and what kind of topics does it cover?

The discussed content focuses on holistic health, skincare innovations, longevity, and wellness, presenting listeners with a mix of scientific insights and practical advice. Episodes often feature expert guests who share their experiences and knowledge on topics such as metabolic health, exercise physiology, skincare ingredients, and mental well-being. Unique elements include a strong evidence-based approach to common health and beauty topics, emphasizing the importance of informed decision-making in personal care and wellness routines. This content likely appeals to those seeking to enhance their understanding of health, well-being, and aesthetic treatments, making it a valuable resource for listeners interested in these areas.

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How many listeners does Age Well with Dr Sophie Shotter get?

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How many subscribers and views does Age Well with Dr Sophie Shotter have?

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Which podcasts are similar to Age Well with Dr Sophie Shotter?

These podcasts share a similar audience with Age Well with Dr Sophie Shotter:

1. The Liz Earle Wellbeing Show
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Doctor's Kitchen Podcast
4. Postcards From Midlife
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Age Well with Dr Sophie Shotter are there?

Age Well with Dr Sophie Shotter launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Well with Dr Sophie Shotter?

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What guests have appeared on Age Well with Dr Sophie Shotter?

Recent guests on Age Well with Dr Sophie Shotter include:

1. Jeff Foster
2. Sarah Chapman
3. Kaitlyn Regehr
4. Ben Bikman
5. Dr Stacy Sims
6. Caroline Alan
7. Nora Nugent
8. Alessandra Steinherr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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