Age is Irrelevant
Helen FritschThis show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!... more
| Publishes | Monthly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet?
In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting... more
Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides. Performance. Possibility. I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they m... more
What if getting older didn't mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building... more
"What if the key to feeling unstoppable in your 40s, 50s, 60s, and beyond is simply building more muscle?" In this episode of Age Is Irrelevant, I sit down with fitness influencer, entrepreneur, and lifelong athlete Sarah Bowmar to talk about what it... more
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- Tune in for a pick-me-up!
Okay, so if you want a serious pick me up then I recommend listening to this podcast. Age, they say, is nothing but a number and boy is that true. I find myself going back to some of these inspiring episodes to remind myself that I can do anything I set my mind to-irregardless of age.
Apple Podcasts5asianpeanut
United States2 years ago - Breaking stereotypes!
Whoooo boy!!
Helen is making a difference in ways seen and unseen. Chatting with women who are going against traditional expectations of older women, letting them really tell their stories is gold!!
I recommend this pod for fitness professions/coaches and female-identified people everywhere!! Never too old!!
Apple Podcasts5HandleitnowUnited States3 years ago - Over 40/50/60 women this is the best health cast!
So happy I found you - definitely “My People” as a fitness professional myself from since high school now in my mid 50’s - it’s is a joy to feel connected to others through your sharing - Cheers from Michigan 💪🏼 #keepshowingup
Apple Podcasts5MaxxsellsUnited States3 years ago - Great Show!
The title says it all, "Age is Irrelevant", at 52 I'm just getting started and have no plans to slow down. I'm the strongest, leanest, healthiest, and most confident version of myself. Helen and her guests have conversations that will continue to motivate and encourage you to live your best life.
Apple Podcasts5Karen SchwabUnited States3 years ago - The Age Is Irrelevant podcasts are FANTASTIC!
Helen does a first class job all the way, from the selection of the topic/issue/person to the questions asked to the nuggets of wisdom on so many diverse subjects, her podcasts are terrific. Always entertaining + fun to listen to - you never want the episode to end! So much good stuff to learn + inspiration to live by. Thank you, Helen!
Apple Podcasts5KarinMarieDUnited States4 years ago
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Apple Podcasts | #74 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About Age is Irrelevant
What is Age is Irrelevant about and what kind of topics does it cover?
This show targets women over 40 who want to redefine aging, pursue bold goals, and stay active with strength, vitality, and purpose. Recent episodes feature inspiring women from athletics, wellness, and lifestyle who prove that age is not a barrier to high achievement—from midlife reinventions and marathon-level training to body-positive fitness and holistic health. A standout quality is the breadth of guests—ranging from elite athletes and wellness experts to fashion and style icons—all sharing practical strategies, mindset shifts, and community support to help listeners live vigorously after 40. Listeners are likely drawn to motivational, hands-on guidance on fitness, health, aging gracefully, and redefining beauty and success later in li... more
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Which podcasts are similar to Age is Irrelevant?
These podcasts share a similar audience with Age is Irrelevant:
1. The Jordan Syatt Podcast
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. The Dr. Gabrielle Lyon Show
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. The Dr. Tyna Show
How many episodes of Age is Irrelevant are there?
Age is Irrelevant launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Age is Irrelevant?
Recent guests on Age is Irrelevant include:
1. Jay Campbell
2. Susan Niebergall
3. Sarah Bowmar
4. Sharla Peterson
5. Betty Birrell
6. Dr. Shivani Gupta
7. Natalie Grabow
8. Sister Pat Farrell
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