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Artwork for Age is Irrelevant

Age is Irrelevant

Helen Fritsch
Aging
Fitness
Nutrition
Menopause
Mindset
Peptides
Strength Training
Personal Reinvention
Autoimmune Disease
Hormone Health
Wellness
Empowerment
Anti-Aging
Rowing
Chiropractic Care
Fascia
Community Support
Health
Mountain Biking
Hormone Replacement Therapy

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!... more

PublishesMonthlyEpisodes100Founded7 years ago
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Health & FitnessFitness

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Artwork for Age is Irrelevant

Latest Episodes

What if your biggest setback became the beginning of your greatest comeback?

From tragedy to triumph. From paralysis to the Pro stage. From surviving… to truly living again.

I'm honored to share my latest Age Is Irrelevant episode featuring the i... more

What if getting older didn't mean shrinking—but getting braver?

Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, ... more

Get ready for a powerful dose of ancient wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut health shapes everything from energy to mood, and ... more

Age?? Irrelevant! Ironman?? Done!

At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit. 💪✨ In this powerful con... more

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Recent Guests

Betty Birrell
77-year-old iconic windsurfer and mountain biking sensation
Episode: Still Dangerous at 77: Betty Birrell on Two Wheels
Dr. Shivani Gupta
Renowned Ayurvedic practitioner, author, and wellness entrepreneur
Episode: Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living!
Natalie Grabow
The oldest woman to complete the Kona Ironman World Championships at 80 years old.
Episode: Fierce, Focused and 80 yrs young! Natalie Grabow's Legendary Kona Ironman Finish!
Sister Pat Farrell
Dominican sister of San Rafael and competitive powerlifter
Dominican Sisters of San Rafael
Episode: Holy Strength! Sister Pat Farrell's Journey from Convent to Powerlifting Competition.
Natalie Jill
Fitness icon, globally recognized fitness influencer, and coach who helps women rewrite their stories in midlife.
Midlife Conversations
Episode: Midlife Makeover with Fitness Icon Natalie Jill: Reinvent, Recharge, Rise!
Tosca Reno
New York Times bestselling author, creator of the Eat Clean Diet Revolution, fitness model, and former editor-in-chief of Oxygen Magazine
Episode: Midlife is Your Power Era! Tosca Reno's Midlife Masterclass on Fitness, Food and Fierce Living!
SueBelle Robbins
Palm Beach socialite, storyteller, and social media influencer known for her impeccable fashion sense.
Social Media Influencer
Episode: The Art of Being Fabulous. Meet Palm Beach Socialite SueBelle Robbins on Style, Strength and Sparkle!
Bobbi Parker Hall
Bodybuilder, fitness coach, personal trainer, and peptide expert
Episode: Stronger with Every Rep: 66 yr old Bobbi Parker Hall on Peptides, Power and Aging Like a Badass!
Susan Bratton
Intimacy expert, longevity innovator, and author.
Episode: Sexy Isn't a Season- It's a Lifestyle with Intimacy Expert Susan Bratton!

Host

Helen Fritch
Host focused on empowering women to redefine aging through inspiration and motivation.

Reviews

4.8 out of 5 stars from 75 ratings
  • Tune in for a pick-me-up!

    Okay, so if you want a serious pick me up then I recommend listening to this podcast. Age, they say, is nothing but a number and boy is that true. I find myself going back to some of these inspiring episodes to remind myself that I can do anything I set my mind to-irregardless of age.

    Apple Podcasts
    5
    asianpeanut
    United States2 years ago
  • Breaking stereotypes!

    Whoooo boy!!

    Helen is making a difference in ways seen and unseen. Chatting with women who are going against traditional expectations of older women, letting them really tell their stories is gold!!

    I recommend this pod for fitness professions/coaches and female-identified people everywhere!! Never too old!!

    Apple Podcasts
    5
    Handleitnow
    United States3 years ago
  • Over 40/50/60 women this is the best health cast!

    So happy I found you - definitely “My People” as a fitness professional myself from since high school now in my mid 50’s - it’s is a joy to feel connected to others through your sharing - Cheers from Michigan 💪🏼 #keepshowingup

    Apple Podcasts
    5
    Maxxsells
    United States3 years ago
  • Great Show!

    The title says it all, "Age is Irrelevant", at 52 I'm just getting started and have no plans to slow down. I'm the strongest, leanest, healthiest, and most confident version of myself. Helen and her guests have conversations that will continue to motivate and encourage you to live your best life.

    Apple Podcasts
    5
    Karen Schwab
    United States3 years ago
  • The Age Is Irrelevant podcasts are FANTASTIC!

    Helen does a first class job all the way, from the selection of the topic/issue/person to the questions asked to the nuggets of wisdom on so many diverse subjects, her podcasts are terrific. Always entertaining + fun to listen to - you never want the episode to end! So much good stuff to learn + inspiration to live by. Thank you, Helen!

    Apple Podcasts
    5
    KarinMarieD
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight inspiring interviews and relatable stories showcasing resilience and strength.
Many appreciate the focus on health and fitness, indicating that their lives are positively impacted by listening to the show.
Listeners find the content uplifting and motivational, emphasizing themes of empowerment for women over 40.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Still Dangerous at 77: Betty Birrell on Two Wheels
Q: What are some cycling essentials or gear that you swear by?
Helmet and knee pads are essential, and a full suspension bike is crucial for rough trails.
Still Dangerous at 77: Betty Birrell on Two Wheels
Q: Was there a moment in your life when you realized movement and adventure would always be a part of who you are?
I think I had an epiphany in my early 20s, where I decided that exercise and eating well were going to be my life insurance policy to being active into my old age.
Inflammation Be Gone! Ayurvedic Expert Dr. Shivani Gupta on Turmeric, Digestion and Vibrant Living!
Q: So I want to start off and ask you about your story. Let's talk about what first led you to Ayurveda.
Dr. Shivani shared her journey of discovering Ayurveda during her visits to India, where her grandmother used spices for healing, contrasting with Western medicine.
Fierce, Focused and 80 yrs young! Natalie Grabow's Legendary Kona Ironman Finish!
Q: What message would you like to share with women who think that they're too old to start something new?
Find something you enjoy, whether it's swimming, walking, or any activity, and just start doing it.
Fierce, Focused and 80 yrs young! Natalie Grabow's Legendary Kona Ironman Finish!
Q: What inspired you to take on the Iron Man Challenge in the first place?
I took the opportunity to compete in the Ironman after performing well in 70.3 races, which helped me qualify for Kona.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Age is Irrelevant

What is Age is Irrelevant about and what kind of topics does it cover?

Content primarily revolves around inspiring narratives of women over 40 who challenge societal stereotypes about aging. Topics include fitness, health, and personal reinvention, emphasizing that it is never too late to pursue dreams or passions. Noteworthy episodes feature remarkable guests, such as competitive athletes and fitness influencers, sharing their journeys that highlight resilience and the importance of community support. The tone is motivational, fostering a sense of empowerment among listeners, encouraging them to embrace their age with confidence and positivity.

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Which podcasts are similar to Age is Irrelevant?

These podcasts share a similar audience with Age is Irrelevant:

1. Midlife Conversations with Natalie Jill
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. Well Beyond 40

How many episodes of Age is Irrelevant are there?

Age is Irrelevant launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age is Irrelevant?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age is Irrelevant?

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What guests have appeared on Age is Irrelevant?

Recent guests on Age is Irrelevant include:

1. Betty Birrell
2. Dr. Shivani Gupta
3. Natalie Grabow
4. Sister Pat Farrell
5. Natalie Jill
6. Tosca Reno
7. SueBelle Robbins
8. Bobbi Parker Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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