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Artwork for Age Group Triathlon Podcast

Age Group Triathlon Podcast

Phazon Triathlon
Triathlon
Nutrition
Ironman Wales
Ironman
Coaching
Cycling
Periodization
Training
Injury Recovery
Strength Training
Christmas Training
Recovery Weeks
Tapering
Goal Setting
Race Day Nutrition
Build Phase
Base Phase
Endurance Training
Indoor Cycling
Ride Across Britain

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

PublishesWeeklyEpisodes46Founded10 months ago
Number of ListenersCategories
RunningSportsSwimming

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Artwork for Age Group Triathlon Podcast

Latest Episodes

In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.

While there is no hard and fast answer on the best distance, I wanted to challenge the idea... more

YouTube

In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all.

Download my fr... more

YouTube

With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.

Book your race consultation here: https... more

YouTube

In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.

Download my app on the Apple App... more

YouTube

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Recent Guests

Verity Miles
Head of the GB Age Group Team at British Triathlon
British Triathlon
Episode: Episode 14- Racing on the Great Britain Age Group Team
Emma O'Toole
Strength and conditioning coach specializing in endurance sports
Built to Endure
Episode: Episode 12- Fitting in Strength Training
Lee Williams
Bike mechanic and former engineer, owner of Cycle Central
Cycle Central
Episode: Episode 10- Bike Maintenance
Martin Lightwood
Fellow triathlon coach
Threeone Endurance
Episode: Episode 7- Common Triathlon Mistakes

Host

Simon Olley
Professional triathlon coach with extensive experience in guiding athletes through training and racing challenges.

Reviews

4.8 out of 5 stars from 18 ratings
  • Useful advice well explained

    A gem of a podcast with lots of really useful, easy to apply, relatable advice for the age groupers like myself. Simon is very knowledgeable but never pretentious. All in all, well worth a listen.

    Apple Podcasts
    5
    AgeGroupTriathlete
    United Kingdom8 months ago
  • Great relatable show

    Really enjoy the insights that actually apply to me, nice to have the professionals share their knowledge for free

    Apple Podcasts
    5
    Notsosuperman12
    United Kingdom8 months ago
  • Great podcast

    Started listening to this podcast recently, as it is aimed at triathlon age groupers like myself. Was so impressed by Simon’s knowledge in the sport that I decided to sign up for his coaching.

    Apple Podcasts
    5
    Ryan Jenk
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engaging discussions and personal stories resonate well, creating a supportive community feel that listeners enjoy.
Listeners appreciate the actionable advice shared, finding it relatable and applicable to their own experiences.
Many commend the depth of knowledge from the host and express gratitude for the insights tailored to the amateur or age group athlete.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
Q: What motivating factors do you have looking forward towards next year's races?
Elliott is motivated by a competitive friendship in duathlons and aims to improve his speed and ensure he has a goal for the future.
Episode 39- Behind the Scenes of a 30 Minute Olympic Distance PB
Q: How the race went from your perspective?
Elliott ran a 30-minute personal best and felt that the race went well overall, highlighting moments of strategy and pacing that helped him achieve this.
Episode 28- Outlaw Half
Q: What was different about your experience during the Outlaw Half this year compared to last year?
This year, I felt more in control and had more confidence due to a better training structure, resulting in significant improvements across all disciplines.
Episode 17- How to Set a Sprint Triathlon PB
Q: How many hours a week should you spend on training for a sprint triathlon?
A majority of training should be at a relatively low intensity to build aerobic fitness, with the understanding that endurance is key for triathlon.
Episode 3- Returning From Injury
Q: Can you share your experiences with injuries and what led you to seek help from a personal trainer?
James discusses how he ignored strength training, trained too hard, and eventually suffered from knee pain which necessitated seeing a personal trainer to recover and strengthen his muscles.

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Frequently Asked Questions About Age Group Triathlon Podcast

What is Age Group Triathlon Podcast about and what kind of topics does it cover?

Focusing on actionable insights and real-world experiences in the swim, bike, and run realms of triathlon, the content seeks to empower everyday athletes. With a mix of practical advice and personal stories from enthusiasts and experts alike, the series covers a broad spectrum of topics that cater to both novice and seasoned triathletes. Unique elements include discussions about the psychological aspects of training, individual equipment recommendations, and how to effectively prepare for race day challenges, ensuring listeners are well-equipped for their triathlon journeys.

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How many listeners does Age Group Triathlon Podcast get?

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Which podcasts are similar to Age Group Triathlon Podcast?

These podcasts share a similar audience with Age Group Triathlon Podcast:

1. The TriDot Triathlon Podcast
2. Crushing Iron Triathlon Podcast
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. That Triathlon Show
5. The Effortless Swimming Podcast

How many episodes of Age Group Triathlon Podcast are there?

Age Group Triathlon Podcast launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Group Triathlon Podcast?

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What guests have appeared on Age Group Triathlon Podcast?

Recent guests on Age Group Triathlon Podcast include:

1. Verity Miles
2. Emma O'Toole
3. Lee Williams
4. Martin Lightwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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