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Artwork for Afternoons

Afternoons with Helen Farmer

Dubai Eye 103.8
Dubai
Mental Health
Social Media
ADHD
Divorce
Parenting
UAE
Menopause
United Arab Emirates
Relationships
Dubai, United Arab Emirates
Financial Planning
Education
Fatherhood
Rejection Sensitive Dysphoria
Family Dynamics
Ramadan
Marriage
World Transplant Games
Emirati Cuisine

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

PublishesDailyEpisodes128Founded8 years ago
Number of ListenersCategories
Kids & FamilyHealth & Fitness

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Artwork for Afternoons

Latest Episodes

Many families are looking for healthier ways for teens to build confidence, independence and real-world skills. Teenovation is one UAE initiative trying to tackle exactly that through volunteering, internships, leadership projects, entrepreneurship a... more

That's one experience of pilot-turned-actor Khalid Saeed as he was in a scene alongside John Krasinski in the new Jack Ryan: Ghost War film shot right here in Dubai. We get to know his journey and challenges moving from the cockpit to film sets.

We... more

Why are kids so into skincare? Dr Ankita Tuknayat, Specialist Dermatology at Aster Clinic unpacks the dangers posed by skincare products to young children.

Plus - Byron James, partner at Expatriate Law, takes us behind the scenes of a case of child... more

Chef Nathan Dors is Head Chef at City Social and Chef Daniel Birk from Row on 45 tell Helen how they startd in the kitchen, and what it's like working under Jason Atherton.

Plus: Getting to know new food outlets Zoey's Cafe, Bobi Bowl and Dear Dumpli... more

Key Facts

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Recent Guests

Amit Sabhach
Owner/chef of Zoey's Cafe, family-focused community restaurant
Zoey's Cafe, Ajman (Ajan)
Episode: What's it like working under Jason Atherton?
Silvana Suri
Cabin crew-turned-chef and founder of Bobi Bowl
Bobi Bowl, Neighborhood Food Hall
Episode: What's it like working under Jason Atherton?
Tim Elverman
Founder of Bocasu, Japanese cafe brand
Bocasu
Episode: What's it like working under Jason Atherton?
Chef Yu
Chef at Bocasu, Japanese cuisine specialist
Bocasu
Episode: What's it like working under Jason Atherton?
Alicia Su
Founder/owner of Dear Dumpling, Neighborhood Food Hall concept
Dear Dumpling
Episode: What's it like working under Jason Atherton?
Amit (Amit Sabhach)
Chef/owner of Zoey's Cafe
Zoey's Cafe
Episode: What's it like working under Jason Atherton?
Mohammed Kazim
Entrepreneur and cultural researcher, co-founder of Tamashee
Tamashee
Episode: What's it like working under Jason Atherton?
Surabhi Suri
World Vegetarian Champion chef
Self/World Vegetarian Championship, Dubai Bay Chef
Episode: What's it like working under Jason Atherton?
Dunja Mistorovic
Lecturer in cyber security
De Montfort University
Episode: Future careers for our kids

Host

Helen Farmer
Host of the UAE-focused daytime program, with a background in delivering practical UAE life guidance and expert commentary.

Reviews

4.9 out of 5 stars from 55 ratings
  • Amazing as always

    Love the show

    Apple Podcasts
    5
    The real arin
    United Kingdoma month ago
  • Inspirational

    I love this podcast, Helen gets some excellent guest experts on the show and is a natural born interviewer making this a very enjoyable listen.

    Apple Podcasts
    5
    FrantasticLife
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and highly relevant to UAE life, from hospitality to AI and parenting.
The host engages with guests in a natural, insightful manner and secures credible experts, making interviews informative and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is it you - or is it the world?
Q: What practical steps can individuals take to reduce cognitive load and anxiety?
Externalizing thoughts, exercising regularly, getting adequate sleep, and curating a supportive social circle can recalibrate the brain and improve coping in the modern environment.
Is it you - or is it the world?
Q: What has changed in our environment faster than our brains can adapt to?
The external environment, particularly digital and social-mediaverse changes, has progressed far faster than our brain's 300-million-year-old evolution, leading to mismatches that fuel stress and distraction.
Are we giving our kids weight loss jabs?
Q: What makes a child a good candidate for weight loss medications and how is the decision made?
Candidates are evaluated based on obesity severity, comorbidities, and failure of lifestyle measures; medications are not first-line and require careful medical supervision and a team approach.
A magic sleep pill that cures insomnia?
Q: How should listeners approach legal documentation and digital signatures in the UAE?
Ammar El Banna noted that digital signatures (including WhatsApp or e-signatures) are legally recognized in the UAE, but emphasized the importance of context, clear offer and acceptance, and the risks of signing under emotional pressure without proper review.
A magic sleep pill that cures insomnia?
Q: Is the new Dora medication something patients would take indefinitely?
Dr. Nami clarified that Doras can be used for a period (often weeks to a few months) and that the brain can re-balance its sleep networks over time, reducing dependence on the medication, with a strong emphasis on not using it as a lifelong solution without re-evaluating sleep habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Afternoons

What is Afternoons about and what kind of topics does it cover?

A UAE-focused show with a relaxed, conversational vibe that blends life in the Emirates with practical expertise. Episodes frequently explore parenting, education, local business and hospitality, wellness, and cultural topics, often weaving in crises, local market dynamics, and community resilience. Notable strengths include a steady roster of regional guests—ranging from retailers and hoteliers to researchers and sustainability advocates—and a penchant for actionable advice, local context, and human-centric storytelling. The format tends to mix expert guidance with real-world anecdotes, making it helpful for listeners who want credible insights applicable to family life, work, and navigating uncertainty in the UAE. A standout trait is its ... more

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Which podcasts are similar to Afternoons?

These podcasts share a similar audience with Afternoons:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. On Purpose with Jay Shetty
3. The Diary Of A CEO with Steven Bartlett
4. The Mel Robbins Podcast
5. The Agenda

How many episodes of Afternoons are there?

Afternoons launched 8 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Afternoons?

Recent guests on Afternoons include:

1. Amit Sabhach
2. Silvana Suri
3. Tim Elverman
4. Chef Yu
5. Alicia Su
6. Amit (Amit Sabhach)
7. Mohammed Kazim
8. Surabhi Suri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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