Rephonic
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Afternoons with Helen Farmer

Dubai Eye 103.8
Dubai
Mental Health
ADHD
Parenting
Menopause
Divorce
United Arab Emirates
Social Media
UAE
Dubai, United Arab Emirates
Education
Relationships
Rejection Sensitive Dysphoria
Emirati Cuisine
Family Dynamics
Ramadan
Gaming Addiction
Burnout
Screen Time
Child Welfare

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

PublishesDailyEpisodes128Founded8 years ago
Number of ListenersCategories
Kids & FamilyHealth & Fitness

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Artwork for Afternoons

Latest Episodes

From wearable technology and preventative healthcare to reducing food waste and building confidence through comedy, we look at how small changes and practical habits can improve everyday wellbeing, communication and quality of life.

See omnystudio.c... more

How much of what feels like forgetfulness is actually an overloaded brain, and can learning new skills help build resilience as we age? Plus, new pathways for Emirati orchestral musicians, and how playing in a band can build confidence in children.

more

It's not just screen time affecting children's eyesight, with more children developing short-sightedness at a younger age. Plus, the new rules of digital etiquette, how social sport is helping adults make new friends, the rise of women's football in ... more

Could your years of experience open the door to a new way of working? The show explores the rise of fractional leadership and why it could offer a fresh career path for experienced professionals. Plus, tips on dressing for the job you want, the lates... more

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Recent Guests

Ankita Dhawan
Technology lawyer and regulatory strategist
Consilium Advisor
Episode: Smarter Health, Less Waste and Finding Your Confidence
Samer Hijazi
Dubai resident who won a studio apartment
Episode: Smarter Health, Less Waste and Finding Your Confidence
Mishkat Chihatta
Board certified physician in family lifestyle and functional medicine
Omics Precision Health Clinic; Emirates Lifestyle and Longevity Medicine Society
Episode: Smarter Health, Less Waste and Finding Your Confidence
Ima Dumagai
Comedian and comedy coach
Ima Comedy
Episode: Smarter Health, Less Waste and Finding Your Confidence
Ronald Peterson
Cognitive neurologist, Mayo Clinic
Mayo Clinic
Episode: Is Your Brain Forgetful — or Just Overloaded?
Taylor Elizabeth
The Elegance Advisor
The Elegance Advisor
Episode: Are Our Everyday Habits Harming Our Children's Eyes?
Dr. Mohit Jain
Specialist in ophthalmology at the NMC Royal Hospital, Sharjah
NMC Royal Hospital, Sharjah
Episode: Are Our Everyday Habits Harming Our Children's Eyes?
Budhreya Faisal
CEO and founder of Banat FC
Banat FC
Episode: Are Our Everyday Habits Harming Our Children's Eyes?
Farah Al-Zabin
Player, Banat FC, captain
Banat FC
Episode: Are Our Everyday Habits Harming Our Children's Eyes?

Host

Helen Farmer
Host of Afternoons with Helen Farmer

Reviews

4.9 out of 5 stars from 56 ratings
  • Amazing as always

    Love the show

    Apple Podcasts
    5
    The real arin
    United Kingdom3 months ago
  • Inspirational

    I love this podcast, Helen gets some excellent guest experts on the show and is a natural born interviewer making this a very enjoyable listen.

    Apple Podcasts
    5
    FrantasticLife
    United Kingdom7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are relevant and varied, adding depth to UAE life topics.
Listeners appreciate credible experts and easygoing interview style.
The host balances light storytelling with practical guidance, making episodes actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Could Your Experience Become Your Next Career?
Q: Are non-compete clauses enforceable in the UAE, and how do DIFC/ADGM affect enforceability?
Non-compete clauses in the mainland UAE are often not enforceable, but in DIFC/ADGM free zones there are enforceable mechanisms. Courts assess validity based on geography, duration (usually up to two years), and the nature of the restricted activity, balancing interests of both parties.
Could Your Experience Become Your Next Career?
Q: What are typical day rates for fractional executives and how many clients do they handle at once?
Day rates can range from around 3,000 to 10,000 dirhams, with common figures around 5,000-6,000 dirhams; most fractionals work with two to three clients simultaneously, depending on the engagement and workload.
Could Your Experience Become Your Next Career?
Q: What is fractional leadership and why is it gaining traction for SMEs?
Fractional leadership involves bringing in senior executives for a limited time to provide strategic leadership, help scale, and deliver specific outcomes without committing to full-time hires. It offers flexibility, cost efficiency, and access to high-level expertise.
Do young graduates have what it takes to succeed in the workforce?
Q: Do universities need to rethink the value of degrees in light of the changing job market?
Degrees remain valuable for credentialing and signaling perseverance and the ability to complete complex tasks, but employers increasingly prioritize transferable skills and the ability to collaborate, adapt, and lead projects; the credential should be one part of a broader suite including internships and real-world experience.
Smarter Health, Less Waste and Finding Your Confidence
Q: What is the best way to approach potential privacy risks when using home health services?
Understand how data is collected, stored, shared, and protected; prefer platforms with clear data governance, robust cybersecurity, and integration with clinical oversight; read terms selectively and focus on how data will be used for personal health improvement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Afternoons

What is Afternoons about and what kind of topics does it cover?

A laid-back UAE-focused show that blends practical life tips with expert insight across health, family, culture, and dining. Recent episodes thread together parenting, children's health and education, local laws and family dynamics, wellness trends, and the evolving entertainment and hospitality scenes in Dubai. Listeners tend to hear from clinicians, educators, legal and HR professionals, and industry insiders who translate complex topics into practical guidance for families, professionals, and culture-curious locals. The show often pairs personal stories with actionable advice, making it valuable for busy adults navigating work, parenting, and social life in the Emirates. A standout trait is the breadth of guests—from medical and legal ex... more

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Which podcasts are similar to Afternoons?

These podcasts share a similar audience with Afternoons:

1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett
4. ADHD Chatter
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Afternoons are there?

Afternoons launched 8 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Afternoons?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Afternoons?

Recent guests on Afternoons include:

1. Ankita Dhawan
2. Samer Hijazi
3. Mishkat Chihatta
4. Ima Dumagai
5. Ronald Peterson
6. Taylor Elizabeth
7. Dr. Mohit Jain
8. Budhreya Faisal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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