Afternoon Snack
Meredith Root and Alex ParkerAlex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesd... more
| Publishes | Weekly | Episodes | 270 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true l... more
In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 ... more
To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, even when it is an uncommon or even taboo decision... more
The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (and no).
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- Something to look forward to.
I absolutely love The Afternoon Snack. I look forward to each episode and can’t wait for one of my weekly drives out to Banff or up the QEII to dive into an episode interruption free. Alex and Meredith offer vulnerability, well researched data, and informative insights all with a dose of humour and humanity. Thanks for letting us share a small piece of your world, you make the rest of our worlds brighter by doing so!
Apple Podcasts5ErinMQ
Canada6 months ago - If Ira Glass and Sarah Koenig had a baby
Nicely done. Loved every minute of it.
Apple Podcasts5gbipot
United States6 months ago - Growth-Focused and Refreshingly Real
I’ve been listening to The Afternoon Snack for a while now, and it continues to challenge, inspire, and educate me every week. The conversations are honest and empowering — especially for anyone passionate about growth, health, and self-awareness.
Apple Podcasts5Salois89United States10 months ago - Not fit, don’t work out
It’s amazing how much they judge and identify folks by how “unfit” they are. I am handicapped and unfortunately went from being an athlete to now fall into that unfit category.
You two are made for each other….glad I can choose not to listen to you.
Apple Podcasts1SD127United Statesa year ago - Love it!
Love the podcast! Level-headed information and advice in confusing times. The latest episodes I’ve noticed Alex’s mic is acting up; might want to look into that!
Apple Podcasts5taralaraeCanadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #132 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Hong Kong/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Afternoon Snack
What is Afternoon Snack about and what kind of topics does it cover?
Energetic, science-informed conversations that blend fitness, nutrition, and mindset with personal experience and relationship banter. Episodes routinely explore evidence-based approaches to training, weight management, and performance, while also unpacking lifestyle topics, coaching dynamics, and the realities of endurance sport. A notable strength is the frank, relatable duo dynamic, which often leads to practical takeaways grounded in research without sacrificing humor or authenticity. The show frequently features guests and themes around community, mentorship, and sustainable health habits, making it appealing to listeners who want thoughtful, real-world guidance delivered with personality.
Overall, the program is well-suited for activ... more
Where can I find podcast stats for Afternoon Snack?
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How many listeners does Afternoon Snack get?
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What are the audience demographics for Afternoon Snack?
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How many subscribers and views does Afternoon Snack have?
To see how many followers or subscribers Afternoon Snack has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Afternoon Snack?
These podcasts share a similar audience with Afternoon Snack:
1. Hit Play Not Pause
2. The Rich Roll Podcast
3. The Consistency Project
4. The Jordan Syatt Podcast
5. Choose Strong
How many episodes of Afternoon Snack are there?
Afternoon Snack launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Afternoon Snack?
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Where can I see ratings and reviews for Afternoon Snack?
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What guests have appeared on Afternoon Snack?
Recent guests on Afternoon Snack include:
1. Hannah Simms
2. Deb Armstrong
3. Kristi Mohn
4. Alexis Croucher
5. Sam Valentine
6. Rach McBride
7. Jess Reimche
8. Meaghan Hackinen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.