Afternoon Snack
Meredith Root and Alex ParkerAlex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesd... more
| Publishes | Weekly | Episodes | 255 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful World Cup racing career, Deb went on to get her degre... more
Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same concepts that are fundamental to aerobic training ar... more
Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfort. But often that area of discomfort, if leaned in... more
Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how coming face to face with a moral and monetary dilemm... more
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- Something to look forward to.
I absolutely love The Afternoon Snack. I look forward to each episode and can’t wait for one of my weekly drives out to Banff or up the QEII to dive into an episode interruption free. Alex and Meredith offer vulnerability, well researched data, and informative insights all with a dose of humour and humanity. Thanks for letting us share a small piece of your world, you make the rest of our worlds brighter by doing so!
Apple Podcasts5ErinMQ
Canadaa month ago - If Ira Glass and Sarah Koenig had a baby
Nicely done. Loved every minute of it.
Apple Podcasts5gbipot
United States2 months ago - Growth-Focused and Refreshingly Real
I’ve been listening to The Afternoon Snack for a while now, and it continues to challenge, inspire, and educate me every week. The conversations are honest and empowering — especially for anyone passionate about growth, health, and self-awareness.
Apple Podcasts5Salois89United States5 months ago - Not fit, don’t work out
It’s amazing how much they judge and identify folks by how “unfit” they are. I am handicapped and unfortunately went from being an athlete to now fall into that unfit category.
You two are made for each other….glad I can choose not to listen to you.
Apple Podcasts1SD127United States7 months ago - Love it!
Love the podcast! Level-headed information and advice in confusing times. The latest episodes I’ve noticed Alex’s mic is acting up; might want to look into that!
Apple Podcasts5taralaraeCanada7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #55 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Russia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Afternoon Snack
What is Afternoon Snack about and what kind of topics does it cover?
The content includes a blend of engaging discussions surrounding health, fitness, nutrition, and mental well-being. With a focus on how science interplays with practical advice, the hosts frequently tackle topics that evoke thoughtful consideration, ranging from coping mechanisms to the latest research in nutrition. This podcast stands out for its candid intertwining of personal experiences with professional insights, allowing listeners to relate while learning through the hosts' authentic conversations. Notably, the inclusion of humor and personal anecdotes adds an approachable layer to serious discussions, making it appealing to a wide audience seeking genuine connection and knowledge in the realms of health and personal growth.
Where can I find podcast stats for Afternoon Snack?
Rephonic provides a wide range of podcast stats for Afternoon Snack. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Afternoon Snack and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Afternoon Snack get?
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What are the audience demographics for Afternoon Snack?
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How many subscribers and views does Afternoon Snack have?
To see how many followers or subscribers Afternoon Snack has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Afternoon Snack?
These podcasts share a similar audience with Afternoon Snack:
1. Hit Play Not Pause
2. The Consistency Project
3. We Can Do Hard Things
4. Welcome to the Party
5. 10% Happier with Dan Harris
How many episodes of Afternoon Snack are there?
Afternoon Snack launched 6 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Afternoon Snack?
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Where can I see ratings and reviews for Afternoon Snack?
Rephonic pulls ratings and reviews for Afternoon Snack from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Afternoon Snack?
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What guests have appeared on Afternoon Snack?
Recent guests on Afternoon Snack include:
1. Kristi Mohn
2. Alexis Croucher
3. Lynsey Martin
4. Sam Valentine
5. Rach McBride
6. Jess Reimche
7. Meaghan Hackinen
8. Selene Yeager
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.