Affirmations and Micro-Meditations
Beth ButramTake a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshap... more
| Publishes | Daily | Episodes | 25 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsMental HealthArtsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Self-Discovery
A quiet moment to listen inward. These affirmations invite gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few gentle prompts guide you toward clarity and openness, helping you r... more
Self-Discovery
A quiet moment to listen inward. This micro-meditation invites gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few soft breaths guide you toward clarity and openness, helping you... more
Restful Sleep:
A soft landing at the end of your day. These calming affirmations help your mind slow down and your body ease into stillness, inviting the comfort and quiet that make deep rest possible. A brief, soothing reminder that you can release... more
Feeling at Peace in the Moment:
A gentle invitation to settle into the calm that’s already here. This micro-meditation guides you through soft breaths and quiet awareness, helping you let go of tension and rest fully in the present. A brief pause th... more
Feeling Like You are Enough:
A quiet pause to reconnect with your own inherent worth. This micro-meditation offers a steadying breath and a gentle reminder that you don’t need to prove or perform to be deserving of care. A few soft moments to settle... more
Setting Reasonable Expectations:
A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder t... more
In this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rathe... more
Rest and Relaxation:
A soothing pause to help your body unwind and your mind loosen its grip. These gentle affirmations guide you toward a quieter rhythm, inviting calm to settle in and tension to slowly fade. A brief moment of ease that encourages ... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Affirmations and Micro-Meditations launched a month ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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