Moments of Calm: Affirmations & Meditations
Beth ButramTake a well-deserved moment of calm in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmations, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes ling... more
| Publishes | Twice weekly | Episodes | 78 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationPerforming ArtsArtsSelf-Improvement | |||
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When life feels noisy or overwhelming, reconnecting with inner stillness can bring clarity and calm. These affirmations for inner calm and peace of mind help you slow down, quiet mental chatter, and return to a steady, grounded presence. Each affirma... more
When your mind feels busy or overstimulated, even a brief pause can help you return to a deeper sense of calm. This 3 minute meditation to calm your mind helps you slow your thoughts, settle your energy, and reconnect with the stillness that exists b... more
When you feel overwhelmed or disconnected, returning to your body can help you find a sense of safety and calm. These affirmations for grounding and presence are designed to help you reconnect with your body, quiet your mind, and feel more supported ... more
When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability. This 3 minute grounding meditation helps you reconnect with your body, your breath, and the present moment—restoring a sense of safety, a... more
Healthy friendships are built on presence, understanding, and mutual care—not perfection. These affirmations for friendships and connection help you nurture meaningful relationships, communicate with compassion, and strengthen the bonds that support ... more
Strong friendships are built through presence, care, and small moments of connection. This 4 minute meditation for friendship and connection helps you reconnect with the people you care about, release small tensions, and cultivate a sense of warmth a... more
When emotions build up, they often show up in the body as tightness, heaviness, or stress. This 3 minute meditation for emotional release helps you gently soften that tension, allowing your mind and body to relax without forcing anything to change. T... more
Your inner voice has a powerful influence on how you feel, think, and move through your day. These affirmations to stop negative self-talk help you soften your inner critic and replace harsh judgment with understanding, patience, and self-compassion.... more
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Apple Podcasts | #147 |  Sweden/Education/Self-Improvement |
Top Self-Improvement Podcasts
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 7 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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