Adventuring with Arthritis
Dr. Alyssa Kuhn, PTDo you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real tr... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessFitness | |||
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Latest Episodes
If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like joint pain is just something to accept, and why the evidence tells a very different st... more
Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to do them safely with joint pain, and why building leg strength might be the most impo... more
I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.
We will discuss pain with walking, deciding on surgery, ... more
Stretching isn't the best for tight hamstrings...❌
Instead, strengthening the hamstrings can be effective in reducing both pain and tightness!
Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make you... more
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Reviews
- Excellent
Absolutely, the best information I have found … thank you for your straightforward information!
Apple Podcasts5Dianedc2016
United Statesa year ago - 5 remedies
Isometric exercise and massage are expensive options for people who are limited financially.
Apple Podcasts5u need to updateUnited States2 years ago - 5.16.23
Just told a week or so ago had an x-ray of my hip/pelvic area and was told i have severe osteoarthritis. I had the x-ray because i do have pain. love your podcast. it is just what i needed while i try to figure out my life after that x-ray. thank you
Apple Podcasts5midwestBlueUnited States3 years ago - Lifesaver
Alyssa has helped me understand and manage my OA so much - probably even better than my doctor or physiotherapist!
Apple Podcasts5DanEssO
Spain3 years ago - Daily reminder
I just listened to your January 23 episode. It is now saved and will put it in my morning routine to remind myself that it is a daily thing. I had hernia surgery and not being able to do exercises for a while set me back but I am back to accountability partners and movement every day. Thanks for all the support through here and your program. It helps me a lot every day
Apple Podcasts5Healthyhelen
Canada3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #56 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #175 | Singapore/Health & Fitness |
Apple Podcasts | #185 |  Finland/Health & Fitness/Medicine |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Adventuring with Arthritis
What is Adventuring with Arthritis about and what kind of topics does it cover?
Focused on improving the lives of those with osteoarthritis, this podcast provides listeners with knowledge and inspiration to pursue an active lifestyle despite chronic joint pain. Discussions are enriched by the expertise of health professionals, notably a physical therapist, alongside real-life stories from individuals navigating their journey with osteoarthritis. Emphasizing a range of treatment options beyond traditional surgery, episodes tackle various topics including exercise, dietary choices, and accessible exercises to enhance mobility and reduce discomfort. The podcast aims to empower listeners to challenge misconceptions and motivate them to explore adventures in their daily lives, making it a valuable resource for those affecte... more
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How many listeners does Adventuring with Arthritis get?
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What are the audience demographics for Adventuring with Arthritis?
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How many subscribers and views does Adventuring with Arthritis have?
To see how many followers or subscribers Adventuring with Arthritis has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Adventuring with Arthritis?
These podcasts share a similar audience with Adventuring with Arthritis:
1. Happy Bones, Happy Life
2. ZOE Science & Nutrition
3. The Dr Louise Newson Podcast
4. ADHD Chatter
5. Well Beyond 40
How many episodes of Adventuring with Arthritis are there?
Adventuring with Arthritis launched 4 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Adventuring with Arthritis?
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Where can I see ratings and reviews for Adventuring with Arthritis?
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What guests have appeared on Adventuring with Arthritis?
Recent guests on Adventuring with Arthritis include:
1. Tenille Hoogland
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