Adventuring with Arthritis
Dr. Alyssa Kuhn, PTMove with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategie... more
| Publishes | Daily | Episodes | 97 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures?
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five bone-strengthening exercises that combi... more
An osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse.
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn explains what may contribu... more
If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair.
In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through five gentle, seated knee ... more
Do your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help your body feel more prepared to move.
In this episode, physical therap... more
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Reviews
- Excellent
Absolutely, the best information I have found … thank you for your straightforward information!
Apple Podcasts5Dianedc2016
United Statesa year ago - 5 remedies
Isometric exercise and massage are expensive options for people who are limited financially.
Apple Podcasts5u need to updateUnited States3 years ago - 5.16.23
Just told a week or so ago had an x-ray of my hip/pelvic area and was told i have severe osteoarthritis. I had the x-ray because i do have pain. love your podcast. it is just what i needed while i try to figure out my life after that x-ray. thank you
Apple Podcasts5midwestBlueUnited States3 years ago - Lifesaver
Alyssa has helped me understand and manage my OA so much - probably even better than my doctor or physiotherapist!
Apple Podcasts5DanEssO
Spain3 years ago - Daily reminder
I just listened to your January 23 episode. It is now saved and will put it in my morning routine to remind myself that it is a daily thing. I had hernia surgery and not being able to do exercises for a while set me back but I am back to accountability partners and movement every day. Thanks for all the support through here and your program. It helps me a lot every day
Apple Podcasts5Healthyhelen
Canada4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #154 | United States/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #175 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Finland/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Adventuring with Arthritis
What is Adventuring with Arthritis about and what kind of topics does it cover?
This show centers on practical movement strategies and evidence-based management for arthritis, with a focus on staying active through strength training, safe loading, and consistent daily routines. Across recent episodes, listeners hear clear explanations of how weight-bearing and targeted strengthening impact bones and joints, sift through popular supplements, and challenge common myths about arthritis and exercise. Real-world member stories and step-by-step guidance underscore the value of building baseline fitness before adding load, adopting progressive routines, and integrating movement into everyday life. A notable strength is the host's blend of clinical expertise with approachable, actionable tips that empower people to pursue an a... more
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How many listeners does Adventuring with Arthritis get?
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What are the audience demographics for Adventuring with Arthritis?
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How many subscribers and views does Adventuring with Arthritis have?
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Which podcasts are similar to Adventuring with Arthritis?
These podcasts share a similar audience with Adventuring with Arthritis:
1. Well Beyond 40
2. The Exam Room by the Physicians Committee
3. The Dr. Hyman Show
4. The Dr Vonda Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of Adventuring with Arthritis are there?
Adventuring with Arthritis launched 5 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Adventuring with Arthritis?
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What guests have appeared on Adventuring with Arthritis?
Recent guests on Adventuring with Arthritis include:
1. Tenille Hoogland
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