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The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more. An inter... more

PublishesWeeklyEpisodes27Founded7 years ago
Categories
BooksArtsEducationSelf-Improvement

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Artwork for Adopting Joy

Latest Episodes

๐Ÿง  First things first: think about what you're thinking about. 01:12

๐ŸŒž Three things that may help you refresh your spirit. 03:32

๐Ÿ˜‡ Pressure and lack of self respect: be friend to yourself. 06:46

๐Ÿ‘‰ The productivity killer is indifference, but th... more

๐Ÿค“ Preparing and practicing for meetings or presentations: This really works! 01:11

๐Ÿ–ฅ๏ธ You canโ€™t control technology 100% of the time.ย  02:58

โšก You will need a lot of energy for a quality presentation in the virtual form. 06:09

๐Ÿ˜‰ Know your techno... more

๐Ÿ˜ซ Burning out can easily sneak up on you like a slow burn. 01:12

โœ๏ธ Why it is important to write down the takeaways and goals. 02:17

๐Ÿ”™ When to take a step back even if you love what youโ€™re doing. 03:05

โ— You are not alone. 04:44

๐Ÿšฆ The signs of... more

โœจ A short recap of leadership characteristics we discussed in part one. 02:31

๐Ÿค— Without honesty, other traits donโ€™t matter. 03:55

๐Ÿฆ… Colleen has presented in 48 states. Find out why leadership is all about perception. 04:22

๐Ÿ“‹ The list of other i... more

๐Ÿ‘ Excellent leadership traits can and should apply to anyone and anywhere. 01:12

๐Ÿ˜ท Even COVID affected the way we work, people still want to see these traits in leaders. 05:05

๐Ÿค“ Why integrity is so important? 07:04

๐Ÿ‘‚ Listen to understand, not ... more

๐Ÿ”Ž What is your definition of success? 01:12

๐Ÿค” What is a successful mindset? 01:53

๐Ÿ˜‡ Learning about yourself and your limits. 02:41

๐ŸŒŽ Toastmasters International is a worldwide group. 03:32

๐Ÿซ‚ Surround yourself with supportive people. 05:21

๐Ÿคฉ... more

๐Ÿ˜ฟ I had to put down my beloved cat Tigger.ย  01:10

๐Ÿˆ My visit to a local no-kill animal shelter: a Tabby kitten named Forrest. 03:14

๐Ÿˆโ€โฌ› Little black fluffy George Bailey: Signs and synchronicities. Go with your gut! 06:13

๐Ÿก He came home with m... more

๐Ÿค” Refrain: Think before speaking or sending an email. 01:12

๐Ÿ˜ฎโ€๐Ÿ’จ Refocus:ย  Reboot your brain.ย  02:49

๐ŸŽฏRephrase your thoughts using the T.H.I.N.K. exercise. 04:11

Connect with Colleen:

๐Ÿ–ผ๏ธ Instagram: @AdoptingJoy_

๐Ÿ‘ฉโ€๐Ÿ’ผ LinkedIn www.linkedin.c... more

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Reviews

5.0 out of 5 stars from 5 ratings
  • Absolutely on point!

    The Adopting Joy podcast came to me when I needed it most! After having some

    hard weeks and facing some challenges that would have me walking through fear - this podcast was uplifting - and had the words I needed to hear - patience - perfect timing. All the things. Keep bringing us your insight - the world needs more of what you have!

    Apple Podcasts
    5
    Tammy in Wyo
    United States5 years ago
  • Inviting delivery! Inspiring :-)

    Wonderfully insightful! Lots of great points and tips! Remember your ABCโ€™s , it starts with, A FOR ACTION! Greet stuff! I really love the concept of increase yourself by 1% daily and bamm, you got 365% after 12 months! Thank you!

    Apple Podcasts
    5
    GRANT IT
    United States7 years ago
  • Practical advice

    This podcast is full of practical advice that you can put into action and create a better life for yourself and others around you. A must listen โœŠ๐Ÿ‘Š

    Apple Podcasts
    5
    austrino
    United States7 years ago
  • Wonderful podcast

    Great podcast. Adopting joy is very inspiring and well put together, check it out.

    Apple Podcasts
    5
    hannahb5296
    United States7 years ago

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Adopting Joy launched 7 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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