ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 42 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - www.adhdwithjennafree.com/newyears
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (start... more
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - www.adhdwithjennafree.com/newyears
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (start... more
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode)
You can get your free ADHD Regulation Guide here - www.adhdwithjennafr... more
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist
Chapters 00:00 Introduction: ADHD, Aging, and Dysregulation 01:00 Why ADHD Sym... more
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- Easy listening
I listen to Jenna everyday and find her very knowledgeable and helpful
Apple Podcasts5Tracerl50
Canadaa month ago - ADHD Godsend !! So this is what’s going on! Light bulb moment!
When I stumbled upon this podcast, I felt like Jenna was speaking directly to me. All of the struggles that have crippled my life were explained in real life examples and easy to digest terms. It has given me the steps I needed to help stop the ADHD paralysis and stop me from beating myself up about things that are just naturally occurring.
The term dysregulation and Jenna’s explanation were the keys for me.
Thank you thank you thank you.
Apple Podcasts5SarahSmileJ
United Statesa month ago - Missing foundational info
The podcast seemed great at first with its emphasis on regulation and adhd. But I kept going through episodes and got incredibly frustrated by the “you need to get regulated!” without ever giving real, tangible plans on how to do that. At best it’s mentioned in passing, in conversations about adhd behaviors like rushing and being overwhelmed. So much potential here but ultimately not helpful at all. The episodes themselves are quite rambling and repetitive. There’s only so many times you can say... more
Apple Podcasts2Motorcycle diariesUnited Statesa month ago - A lifeline
I’ve never taken the time to review a podcast, but I had to post this in huge gratitude and the hope that it helps many more people discover it.
After over 20 years of education, utilizing traditional therapy and medication, it wasn’t clear until recently that none of these things will truly be effective until ADD/ADHD is primarily understood and approached as inherently being a physiological dysregulation issue.
My previous behavioral coping mechanisms of perfectionism & obsessive organizat... more
Apple Podcasts5HleahlUnited States2 months ago - Life Changing
Amazing podcast! I am so glad to have found Jenna. This podcast has helped me to understand myself and ADHD immensely. She gives you the tools to get regulated. Strongly recommend to every ADHDer I know!
Apple Podcasts5C.Sullivan13United States2 months ago
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Apple Podcasts | #210 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #106 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #168 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #241 | United Kingdom/Health & Fitness |
Apple Podcasts | #187 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
The focus of the content revolves around providing insightful guidance tailored for individuals who navigate life with ADHD, particularly emphasizing emotional and nervous system regulation. Episodes delve into various aspects including executive functioning, rejection sensitivity dysphoria, self-regulation techniques, and the psychological dynamics that individuals with ADHD often encounter, such as people-pleasing and the fight-or-flight response. This podcast is unique in its holistic approach, often intertwining personal anecdotes with practical tools, allowing listeners to not only understand their ADHD better but also adopt actionable strategies for improvement in daily life. The host is characterized by a warm and relatable delivery ... more
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How many listeners does ADHD with Jenna Free get?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. ADHD for Smart Ass Women with Tracy Otsuka
2. I Have ADHD Podcast
3. ADHD Experts Podcast
4. ADHD Women's Wellbeing Podcast
5. Hacking Your ADHD
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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