ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Dysregulation and Its Components 05:02 The Role of the Conscious Mind 12:37 Exploring the Subconscious Mind 14:32 The Nervous System's... more
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Rushing in ADHD 08:50 The Three Levels of Rushing 18:23 Breaking the Cycle of... more
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regulation Strategies
Summary
In this episode ... more
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding ... more
Key Facts
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Host
Reviews
- The Bomb of ADHD Regulation Tips
I've dealt with hyperactive brain ADHD before ADHD was a thing. Social media has been a huge blessing for me as I have learned to recognize and understand how my brain works. Nothing, so far, has been as helpful as listening to Jenna Free. Her guidance of one thing at a time, even if it's not the most important thing, has freed me from ADHD paralysis many times. I still have a long way to go, but I am more productive than I have ever been in the past, using the counsel Jenna gives.
Apple Podcasts5aliclaw
United States22 days ago - Sand off your misery corners
This is fantastic. This is it. She’s the best. Her insights have already helped me more than decades of fretting, panic, and shame cycles hahaha. I personally love the host’s nice voice and I feel compelled to reply to the reviewer who isn’t a fan of it—years ago I hated the country music podcast guy’s voice but his content was so compelling I muscled through and got used to him after one episode and I feel y’all are probably capable of the same. Don’t resist! Let this lady help you!
Apple Podcasts5RomundyUnited States25 days ago - Wish I had found this sooner
This has informed me and made me aware of why I do the things I do. I also feel like it has helped me slow down, and I find myself saying “doo doo dooo” and appreciating the affect this has had on me. Knowledge is power.
Apple Podcasts5ChristinaImpUnited Statesa month ago - Cannot recommend highly enough!!
Been following Jenna for a while and I’m so thrilled that she’s released a podcast! I’m only a few episodes in but already I’m better able to regulate myself and understand the early signs that I’m getting dysregulated. Thank you so much Jenna!
Apple Podcasts5StrandN
United Kingdom3 months ago - This is it
I really do believe this work is it. It aligns with so much more than just ADHD in my life. Adding this podcast to my listening is a great piece of the puzzle in self healing and maintenance.
Apple Podcasts5dkmcgillUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #243 | United States/Health & Fitness |
Apple Podcasts | #67 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #167 | United Kingdom/Health & Fitness |
Apple Podcasts | #213 | Canada/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
Content centers on the multifaceted challenges and experiences associated with living with ADHD, primarily focusing on the importance of emotional and nervous system regulation. It emphasizes a holistic approach to understanding ADHD, advocating for deeper internal work rather than quick fixes or external tools. Key topics include dysregulation, prioritization, perfectionism, and the influence of technology on mental health. The host, drawing from personal experiences and insights, strives to empower listeners by providing practical advice, mindset shifts, and strategies that encourage sustainability in managing ADHD symptoms. Unique aspects include the focus on integrating awareness of emotional states into daily life for a more enjoyable ... more
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. MissUnderstood: The ADHD in Women Channel
2. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
3. I Have ADHD Podcast
4. Women & ADHD
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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