ADHD with Jenna Free
Jenna Free, Canadian Certified Counselor | ADHD Therapist & CoachADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs ... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to stop, the transitions that take so much mental ene... more
You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side of nervous system regulation work.
I'm sharing ... more
Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adult with ADHD who keeps hitting that wall and wants... more
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to start.
I am introducing the ADHD regulation meth... more
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Reviews
- The missing piece in my ADHD journey
I’ve spent years trying different approaches to managing my ADHD—books, podcasts, strategies, productivity systems, therapy, and more. While many of them helped in some way, Jenna’s podcast “Addresses the Underlying Drivers of My ADHD” was one of the first things that really helped me understand what was happening underneath it all.
Her focus on nervous system regulation gets to the heart of why so many of us struggle to consistently apply the tools and strategies we’re taught. It was incredibl... more
Apple Podcasts5Timmos2
Australia23 days ago - not very practical
I started at the start of the show, hoping "maybe this will change my life." What I learned was that you *can* change your life by regulating your nervous system... but not *how* to do it. First episode is a helpful primer on why regulation is important, but after that it felt like the only way you could get real help was by joining the paid program. I pretty much lost interest after one episode where she effectively said, "If you're frustrating that I'm not giving you more practical advice, it'... more
Apple Podcasts3violadawson
United States2 months ago - The ADHD bestie we all need
Since getting diagnosed as AuDHD, I've looked into so many different resources for help and Jenna's podcast has been the most helpful and welcoming by far. She speaks with a level of compassion and understanding that makes it perfectly clear how well she knows the burden of living with ADHD and offers practical advice on how to change the way we address the challenges we face with it. I'm normally not a podcast listener at all, and I still look forward to each new episode with enthusiasm. She... more
Apple Podcasts5DC is a ToffeeUnited States3 months ago - Transformed my week!
Just dove into your podcast and it’s absolutely fabulous! Already transformed my week- 2 days working on a program I haven’t been able to start for way too long and finally tackled all 4 of my kids rooms/packed for a trip this am!!!
Apple Podcasts5jusdowddd
Canada4 months ago - This is it.
I have never felt so understood or seen before. Everything is starting to make sense and I have hope that I won’t always be feeling so disregulated. Thank you Jenna!!
Apple Podcasts5Sweatpants2Canada6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #72 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #195 | Canada/Health & Fitness |
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #125 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  France/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
Adult-focused deep dives into ADHD through a nervous-system regulation lens, with a host who is a licensed ADHD therapist and CCC guiding listeners toward long-term healing rather than quick hacks. Episodes frequently explore why dysregulation drives procrastination, task initiation troubles, and overwhelm, with practical strategies rooted in regulation, one-task focus, and mindful pacing. Content often centers on women's ADHD experiences, perimenopause, parenting, and building sustainable habits that expand capacity and improve daily functioning. A distinctive aspect is the clinician-host's emphasis on regulation-first approaches, challenging traditional tip-based advice and offering workshops and professional resources for deeper transfor... more
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. The ADHD Channel for Women (formerly MissUnderstood)
2. I Have ADHD Podcast
3. Women & ADHD
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Hacking Your ADHD
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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