ADHD with Jenna Free
Jenna Free, Canadian Certified Counselor | ADHD Therapist & CoachADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs ... more
| Publishes | Weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to start.
I am introducing the ADHD regulation meth... more
You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where you should be. This episode is for the adult with ADHD who's worn out from... more
Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you've done a hundred times. This episode is for the adult with ADHD who's tired of... more
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the ADHD adult who's exhausted but can't seem to stop hoarding the night aw... more
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Reviews
- not very practical
I started at the start of the show, hoping "maybe this will change my life." What I learned was that you *can* change your life by regulating your nervous system... but not *how* to do it. First episode is a helpful primer on why regulation is important, but after that it felt like the only way you could get real help was by joining the paid program. I pretty much lost interest after one episode where she effectively said, "If you're frustrating that I'm not giving you more practical advice, it'... more
Apple Podcasts3violadawson
United Statesa month ago - The ADHD bestie we all need
Since getting diagnosed as AuDHD, I've looked into so many different resources for help and Jenna's podcast has been the most helpful and welcoming by far. She speaks with a level of compassion and understanding that makes it perfectly clear how well she knows the burden of living with ADHD and offers practical advice on how to change the way we address the challenges we face with it. I'm normally not a podcast listener at all, and I still look forward to each new episode with enthusiasm. She... more
Apple Podcasts5DC is a ToffeeUnited States3 months ago - Transformed my week!
Just dove into your podcast and it’s absolutely fabulous! Already transformed my week- 2 days working on a program I haven’t been able to start for way too long and finally tackled all 4 of my kids rooms/packed for a trip this am!!!
Apple Podcasts5jusdowddd
Canada3 months ago - This is it.
I have never felt so understood or seen before. Everything is starting to make sense and I have hope that I won’t always be feeling so disregulated. Thank you Jenna!!
Apple Podcasts5Sweatpants2Canada5 months ago - Easy listening
I listen to Jenna everyday and find her very knowledgeable and helpful
Apple Podcasts5Tracerl50Canada6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #38 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #106 | Canada/Health & Fitness |
Apple Podcasts | #199 | United Kingdom/Health & Fitness |
Apple Podcasts | #53 |  Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
This show centers ADHD through a nervous-system-first lens, emphasizing regulation over quick fixes. Across episodes, listeners hear practical techniques to move from fight-or-flight into calmer states, with a focus on long-term regulation, real-world applications, and shifting identity around ADHD. Unique angles include reframing dysregulation as the core driver of symptoms, critiquing traditional “tips and hacks,” and offering a holistic approach that blends neuroscience with everyday life, parenting, and entrepreneurship. Potential listeners who want actionable, physiology-informed strategies to feel steadier and more present will likely find it valuable and hopeful, especially those seeking relief beyond conventional ADHD advice.
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. Women & ADHD
2. I Have ADHD Podcast
3. Hacking Your ADHD
4. ADHD Women's Wellbeing Podcast
5. ADHD Experts Podcast
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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