ADHD with Jenna Free
Jenna Free, Canadian Certified Counselor | ADHD Therapist & CoachADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD without the endless tips, hacks, and workarounds that have never really fixed anything. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults and the signs ... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why.
I'm breaking down the ADHD frantic crash cycle: what's driving it, why pushing through the frantic p... more
You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you.
I'm breaking down why ADHD paralysis keeps coming back no matter how hard you try, wh... more
What if productive procrastination isn't about seeking dopamine or being undisciplined? What if you're cleaning the kitchen before work because your nervous system thinks your work project is a bear you need to run from?
In this episode, I break do... more
What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually just... living?
In this episode, I break down wh... more
Key Facts
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Reviews
- The ADHD bestie we all need
Since getting diagnosed as AuDHD, I've looked into so many different resources for help and Jenna's podcast has been the most helpful and welcoming by far. She speaks with a level of compassion and understanding that makes it perfectly clear how well she knows the burden of living with ADHD and offers practical advice on how to change the way we address the challenges we face with it. I'm normally not a podcast listener at all, and I still look forward to each new episode with enthusiasm. She... more
Apple Podcasts5DC is a Toffee
United Statesa month ago - Transformed my week!
Just dove into your podcast and it’s absolutely fabulous! Already transformed my week- 2 days working on a program I haven’t been able to start for way too long and finally tackled all 4 of my kids rooms/packed for a trip this am!!!
Apple Podcasts5jusdowddd
Canada2 months ago - This is it.
I have never felt so understood or seen before. Everything is starting to make sense and I have hope that I won’t always be feeling so disregulated. Thank you Jenna!!
Apple Podcasts5Sweatpants2Canada4 months ago - Easy listening
I listen to Jenna everyday and find her very knowledgeable and helpful
Apple Podcasts5Tracerl50Canada5 months ago - ADHD Godsend !! So this is what’s going on! Light bulb moment!
When I stumbled upon this podcast, I felt like Jenna was speaking directly to me. All of the struggles that have crippled my life were explained in real life examples and easy to digest terms. It has given me the steps I needed to help stop the ADHD paralysis and stop me from beating myself up about things that are just naturally occurring.
The term dysregulation and Jenna’s explanation were the keys for me.
Thank you thank you thank you.
Apple Podcasts5SarahSmileJUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #37 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #101 | Canada/Health & Fitness |
Apple Podcasts | #173 | United Kingdom/Health & Fitness |
Apple Podcasts | #43 |  Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
This show centers ADHD through a nervous-system-first lens, emphasizing regulation over quick fixes. Across episodes, listeners hear practical techniques to move from fight-or-flight into calmer states, with a focus on long-term regulation, real-world applications, and shifting identity around ADHD. Unique angles include reframing dysregulation as the core driver of symptoms, critiquing traditional “tips and hacks,” and offering a holistic approach that blends neuroscience with everyday life, parenting, and entrepreneurship. Potential listeners who want actionable, physiology-informed strategies to feel steadier and more present will likely find it valuable and hopeful, especially those seeking relief beyond conventional ADHD advice.
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. I Have ADHD Podcast
2. Taking Control: The ADHD Podcast
3. The ADHD Skills Lab
4. MissUnderstood: The ADHD in Women Channel
5. ADHD Experts Podcast
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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