ADHD with Jenna Free
Jenna Free, Canadian Certified Counselor | ADHD Therapist & CoachADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practi... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
You keep wondering why ADHD is so hard when everyone around you makes it look like a simple brain difference, and you're tired of wondering if you're just bad at life. If you've spent years blaming your executive functioning for the overwhelm, the pr... more
You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, and that explanation hasn't actually changed anyth... more
You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you.
I get into why nervous system regulation for ADHD isn't ... more
Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, this episode is for you.
I get into why time bli... more
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Reviews
- Best Prescription for your Nervous System
So my BFF was reading her book and I’ll be honest, what drew me to her book initially were the fantastic graphics. But then as I kept reading the book, it felt like she was writing the book to me and about me. I have never been officially diagnosed with ADHD, but much of what she says is necessary for pretty much everyone. She is so easy to listen to and relatable.
Apple Podcasts5Eganz
United States3 months ago - The absolute best
I am so glad I found you, Jenna Free! Since becoming aware of regulation tactics my life has improved dramatically. I love your approach and I find your voice very regulating😃. I’m so glad you are sharing your wisdom! Thank you Jenna!
Apple Podcasts5Aunty PlantyUnited States3 months ago - Not an annoying voice
I find your voice soothing and light. I was shocked someone found it annoying. I’m sure everyone’s voice is annoying to someone. I also like your content. I do find you repeat yourself which makes me lose attention but that’s okay. I am always in panic mode and now I know why. I am so excited to work on this and have a calmer life and work life.
Apple Podcasts5Vegan for animals
Canada4 months ago - The missing piece in my ADHD journey
I’ve spent years trying different approaches to managing my ADHD—books, podcasts, strategies, productivity systems, therapy, and more. While many of them helped in some way, Jenna’s podcast “Addresses the Underlying Drivers of My ADHD” was one of the first things that really helped me understand what was happening underneath it all.
Her focus on nervous system regulation gets to the heart of why so many of us struggle to consistently apply the tools and strategies we’re taught. It was incredibl... more
Apple Podcasts5Timmos2
Australia4 months ago - not very practical
I started at the start of the show, hoping "maybe this will change my life." What I learned was that you *can* change your life by regulating your nervous system... but not *how* to do it. First episode is a helpful primer on why regulation is important, but after that it felt like the only way you could get real help was by joining the paid program. I pretty much lost interest after one episode where she effectively said, "If you're frustrating that I'm not giving you more practical advice, it'... more
Apple Podcasts3violadawsonUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #72 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #207 | Canada/Health & Fitness |
Apple Podcasts | #170 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #39 |  Russia/Health & Fitness/Mental Health |
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
Adult ADHD-focused discussions anchored in nervous system regulation, not quick hacks. The show often centers on regulation-based care, combating fight-or-flight, and applying practical methods for clinicians and listeners to move from paralysis and overwhelm to steady progress. Topics frequently cover emotional dysregulation, time perception, perfectionism, relationships, and ADHD in adulthood, with guests and the host sharing clinical insights, coaching strategies, and training programs for practitioners. Noteworthy are recurring frameworks like the ADHD Regulation Method, emphasis on safety and gradual change, and a candid stance against overreliance on labels or pure symptom chasing.
Listeners can expect actionable guidance, real-world... more
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. Women & ADHD
2. I Have ADHD Podcast
3. ADHD Women's Wellbeing Podcast
4. The ADHD Channel for Women
5. Hacking Your ADHD
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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