ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger when you're actually just... living?
In this episode, I break down wh... more
What if your money problems aren't about being irresponsible or bad at planning? What if you're just stuck in survival mode... swinging between spending, hoarding, or avoiding?
In this episode, I break down the four money patterns dysregulated ADHD... more
What if emotional dysregulation isn't the problem? What if trying to control your emotions is why you're still stuck?
In this episode, I break down why emotional regulation is just a symptom. The real problem is nervous system dysregulation.
Your... more
What if being "too self-aware" isn't actually the problem? What if you're just aware of the symptom but not the mechanism creating it?
In this episode, I break down why ADHD self-awareness still leaves you stuck. You know you rush, procrastinate, a... more
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Reviews
- The ADHD bestie we all need
Since getting diagnosed as AuDHD, I've looked into so many different resources for help and Jenna's podcast has been the most helpful and welcoming by far. She speaks with a level of compassion and understanding that makes it perfectly clear how well she knows the burden of living with ADHD and offers practical advice on how to change the way we address the challenges we face with it. I'm normally not a podcast listener at all, and I still look forward to each new episode with enthusiasm. She... more
Apple Podcasts5DC is a Toffee
United States23 days ago - Transformed my week!
Just dove into your podcast and it’s absolutely fabulous! Already transformed my week- 2 days working on a program I haven’t been able to start for way too long and finally tackled all 4 of my kids rooms/packed for a trip this am!!!
Apple Podcasts5jusdowddd
Canadaa month ago - This is it.
I have never felt so understood or seen before. Everything is starting to make sense and I have hope that I won’t always be feeling so disregulated. Thank you Jenna!!
Apple Podcasts5Sweatpants2Canada3 months ago - Easy listening
I listen to Jenna everyday and find her very knowledgeable and helpful
Apple Podcasts5Tracerl50Canada4 months ago - ADHD Godsend !! So this is what’s going on! Light bulb moment!
When I stumbled upon this podcast, I felt like Jenna was speaking directly to me. All of the struggles that have crippled my life were explained in real life examples and easy to digest terms. It has given me the steps I needed to help stop the ADHD paralysis and stop me from beating myself up about things that are just naturally occurring.
The term dysregulation and Jenna’s explanation were the keys for me.
Thank you thank you thank you.
Apple Podcasts5SarahSmileJUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #104 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #124 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #145 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #60 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
This show centers ADHD through a nervous-system-first lens, emphasizing regulation over quick fixes. Across episodes, listeners hear practical techniques to move from fight-or-flight into calmer states, with a focus on long-term regulation, real-world applications, and shifting identity around ADHD. Unique angles include reframing dysregulation as the core driver of symptoms, critiquing traditional “tips and hacks,” and offering a holistic approach that blends neuroscience with everyday life, parenting, and entrepreneurship. Potential listeners who want actionable, physiology-informed strategies to feel steadier and more present will likely find it valuable and hopeful, especially those seeking relief beyond conventional ADHD advice.
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. MissUnderstood: The ADHD in Women Channel
2. ADHD Experts Podcast
3. ADHD Aha!
4. I Have ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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