ADHD with Jenna Free
Jenna Free, Canadian Certified Counselor | ADHD Therapist & CoachADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practi... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this episode is for you.
I make the case that ADHD execu... more
You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change.
I make the case that ADHD nervous system dysregulation is the thread r... more
You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you really want to enjoy being with. This episode is for th... more
You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to stop, the transitions that take so much mental ene... more
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Reviews
- Best Prescription for your Nervous System
So my BFF was reading her book and I’ll be honest, what drew me to her book initially were the fantastic graphics. But then as I kept reading the book, it felt like she was writing the book to me and about me. I have never been officially diagnosed with ADHD, but much of what she says is necessary for pretty much everyone. She is so easy to listen to and relatable.
Apple Podcasts5Eganz
United States17 days ago - The absolute best
I am so glad I found you, Jenna Free! Since becoming aware of regulation tactics my life has improved dramatically. I love your approach and I find your voice very regulating😃. I’m so glad you are sharing your wisdom! Thank you Jenna!
Apple Podcasts5Aunty PlantyUnited States24 days ago - Not an annoying voice
I find your voice soothing and light. I was shocked someone found it annoying. I’m sure everyone’s voice is annoying to someone. I also like your content. I do find you repeat yourself which makes me lose attention but that’s okay. I am always in panic mode and now I know why. I am so excited to work on this and have a calmer life and work life.
Apple Podcasts5Vegan for animals
Canadaa month ago - The missing piece in my ADHD journey
I’ve spent years trying different approaches to managing my ADHD—books, podcasts, strategies, productivity systems, therapy, and more. While many of them helped in some way, Jenna’s podcast “Addresses the Underlying Drivers of My ADHD” was one of the first things that really helped me understand what was happening underneath it all.
Her focus on nervous system regulation gets to the heart of why so many of us struggle to consistently apply the tools and strategies we’re taught. It was incredibl... more
Apple Podcasts5Timmos2
Australiaa month ago - not very practical
I started at the start of the show, hoping "maybe this will change my life." What I learned was that you *can* change your life by regulating your nervous system... but not *how* to do it. First episode is a helpful primer on why regulation is important, but after that it felt like the only way you could get real help was by joining the paid program. I pretty much lost interest after one episode where she effectively said, "If you're frustrating that I'm not giving you more practical advice, it'... more
Apple Podcasts3violadawsonUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #69 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #129 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #181 | United Kingdom/Health & Fitness |
Apple Podcasts | #218 | Canada/Health & Fitness |
Apple Podcasts | #103 | Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
Adult-focused deep dives into ADHD through a nervous-system regulation lens, with a host who is a licensed ADHD therapist and CCC guiding listeners toward long-term healing rather than quick hacks. Episodes frequently explore why dysregulation drives procrastination, task initiation troubles, and overwhelm, with practical strategies rooted in regulation, one-task focus, and mindful pacing. Content often centers on women's ADHD experiences, perimenopause, parenting, and building sustainable habits that expand capacity and improve daily functioning. A distinctive aspect is the clinician-host's emphasis on regulation-first approaches, challenging traditional tip-based advice and offering workshops and professional resources for deeper transfor... more
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How many listeners does ADHD with Jenna Free get?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. Women & ADHD
2. ADHD for Smart Ass Women with Tracy Otsuka
3. The ADHD Channel for Women (formerly MissUnderstood)
4. I Have ADHD Podcast
5. Hacking Your ADHD
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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