ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight?
In this episode, I break down why task initiation struggles are really about dysregulation, no... more
What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem? What if your brain is just stuck in survival mode... zoomed in so far that you've lost sight of what actually matters?
In this episode, I talk abou... more
What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything harder?
In this episode, I break down why rushing isn't just an ADHD ... more
What if honouring your ADHD brain is actually making things worse?
What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running the show?
In this episode, I break down three common ways we think we'... more
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Reviews
- This is it.
I have never felt so understood or seen before. Everything is starting to make sense and I have hope that I won’t always be feeling so disregulated. Thank you Jenna!!
Apple Podcasts5Sweatpants2
Canada2 months ago - Easy listening
I listen to Jenna everyday and find her very knowledgeable and helpful
Apple Podcasts5Tracerl50Canada3 months ago - ADHD Godsend !! So this is what’s going on! Light bulb moment!
When I stumbled upon this podcast, I felt like Jenna was speaking directly to me. All of the struggles that have crippled my life were explained in real life examples and easy to digest terms. It has given me the steps I needed to help stop the ADHD paralysis and stop me from beating myself up about things that are just naturally occurring.
The term dysregulation and Jenna’s explanation were the keys for me.
Thank you thank you thank you.
Apple Podcasts5SarahSmileJ
United States3 months ago - Missing foundational info
The podcast seemed great at first with its emphasis on regulation and adhd. But I kept going through episodes and got incredibly frustrated by the “you need to get regulated!” without ever giving real, tangible plans on how to do that. At best it’s mentioned in passing, in conversations about adhd behaviors like rushing and being overwhelmed. So much potential here but ultimately not helpful at all. The episodes themselves are quite rambling and repetitive. There’s only so many times you can say... more
Apple Podcasts2Motorcycle diariesUnited States3 months ago - A lifeline
I’ve never taken the time to review a podcast, but I had to post this in huge gratitude and the hope that it helps many more people discover it.
After over 20 years of education, utilizing traditional therapy and medication, it wasn’t clear until recently that none of these things will truly be effective until ADD/ADHD is primarily understood and approached as inherently being a physiological dysregulation issue.
My previous behavioral coping mechanisms of perfectionism & obsessive organizat... more
Apple Podcasts5HleahlUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #80 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #249 | Canada/Health & Fitness |
Apple Podcasts | #201 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
Focused on exploring deeper emotional and physiological aspects of living with ADHD, this content emphasizes genuine self-regulation, inner work, and a shift in perspective towards ADHD. Each episode addresses common struggles associated with ADHD, such as identity, goal setting, procrastination, emotional regulation, and the impact of aging. Unique insights are shared that encourage listeners to view their ADHD not merely as a list of symptoms, but as a complex interplay of their nervous system and mental health. The approach is largely centered on promoting a calmer, more fulfilling existence through practical strategies and understanding one's own dysregulation.
Where can I find podcast stats for ADHD with Jenna Free?
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How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. I Have ADHD Podcast
2. ADHD for Smart Ass Women with Tracy Otsuka
3. We Can Do Hard Things
4. Hacking Your ADHD
5. ADHD Women's Wellbeing Podcast
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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