ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar 09:43 Managing Social Media and Scrolling 13:... more
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Prioritization 14:07 Accepting Consequences of Prior... more
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dysregulation and ADHD 12:07 The Shift to Regulat... more
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from Efficiency to Sustainability 27:11 Rethinking R... more
Key Facts
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Reviews
- Important advice for anyone who is struggling with dysregulation
I’ve been a part of Jenna’s adhd groups, and the advice and support she offers via the group has been so positive in my regulation journey.
This podcast is a great way to think about different topics of regulation during the week!
I think everyone regardless of having adhd or not should listen to this podcast! It’s a great way to work on awareness and regulation in so many different ways. Which will help make life less tiring, and more rewarding 🙂
Apple Podcasts5Drewbie_
Canadaa month ago - Truly life changing stuff
Jenna has such a down to earth and holistic approach to understanding and managing ADHD. I came to her podcast after following her on Instagram (which is also amazing). Her ideas for have shifted my thinking about my ADHD in a major way, which has given me more peace and regulation in my life. Thank you Jenna! Forever grateful I found your work.
Apple Podcasts5Cslenders
Australia2 months ago - Ok
It’s an absolutely amazing podcast but I find the narrators voice very annoying
Apple Podcasts4ninjaKiDMeHeHl
United States2 months ago - Awesome Podcast!
You have helped me so much. Thank you!
Apple Podcasts5Liz1111//United States2 months ago - Must listen!
I love that she really dives into fight or fight and self regulation! Her approach is so comforting!
Apple Podcasts5AlyGray1Canada3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | United States/Education/Self-Improvement |
Apple Podcasts | #61 | Canada/Education/Self-Improvement |
Apple Podcasts | #78 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #137 | Canada/Education |
Apple Podcasts | #188 | United Kingdom/Education |
Apple Podcasts | #191 | Australia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
A unique exploration of living with ADHD that emphasizes the importance of regulation over traditional coping strategies forms the foundation of the content. The discussions are often centered around emotional regulation, perfectionism, and the impact of dysregulation on daily life. Emphasizing a deeper understanding of ADHD, the content offers practical tips and insights that resonate with listeners who seek not just to cope, but to thrive. By providing tools and approaches that integrate nervous system regulation, the discussions foster a supportive environment for individuals navigating the complexities of ADHD.
Where can I find podcast stats for ADHD with Jenna Free?
Rephonic provides a wide range of podcast stats for ADHD with Jenna Free. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD with Jenna Free and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ADHD with Jenna Free get?
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What are the audience demographics for ADHD with Jenna Free?
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How many subscribers and views does ADHD with Jenna Free have?
To see how many followers or subscribers ADHD with Jenna Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. MissUnderstood: The ADHD in Women Channel
2. Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
3. The ADHD Skills Lab
4. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
5. Hacking Your ADHD
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD with Jenna Free?
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