ADHD with Jenna Free
Jenna FreeWhen you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
| Publishes | Weekly | Episodes | 36 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups
Chapters 00:00 Introduction: How to Regulate For Real 01:00 Why Tips and ... more
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the free Dysregulation Quiz here - adhdwithjennafree.typeform.com/adhdquiz Register for the ADHD at Work 2.0 Workshop - www.adhdwithjennafree.com/adhd... more
Take the free Dysregulation Quiz here - adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.c... more
Take the free Dysregulation Quiz here - adhdwithjennafree.typeform.com/adhdquiz
Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/a... more
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Reviews
- A lifeline
I’ve never taken the time to review a podcast, but I had to post this in huge gratitude and the hope that it helps many more people discover it.
After over 20 years of education, utilizing traditional therapy and medication, it wasn’t clear until recently that none of these things will truly be effective until ADD/ADHD is primarily understood and approached as inherently being a physiological dysregulation issue.
My previous behavioral coping mechanisms of perfectionism & obsessive organizat... more
Apple Podcasts5Hleahl
United States14 days ago - Life Changing
Amazing podcast! I am so glad to have found Jenna. This podcast has helped me to understand myself and ADHD immensely. She gives you the tools to get regulated. Strongly recommend to every ADHDer I know!
Apple Podcasts5C.Sullivan13United Statesa month ago - Amazing podcast!
Absolute treasure ♥️ Jenna offers real solutions with a gentle, understanding and judgment free tone. Thank you for all the wisdom!!
Apple Podcasts5Janeelizabeth93United States2 months ago - The Bomb of ADHD Regulation Tips
I've dealt with hyperactive brain ADHD before ADHD was a thing. Social media has been a huge blessing for me as I have learned to recognize and understand how my brain works. Nothing, so far, has been as helpful as listening to Jenna Free. Her guidance of one thing at a time, even if it's not the most important thing, has freed me from ADHD paralysis many times. I still have a long way to go, but I am more productive than I have ever been in the past, using the counsel Jenna gives.
Apple Podcasts5aliclawUnited States3 months ago - Sand off your misery corners
This is fantastic. This is it. She’s the best. Her insights have already helped me more than decades of fretting, panic, and shame cycles hahaha. I personally love the host’s nice voice and I feel compelled to reply to the reviewer who isn’t a fan of it—years ago I hated the country music podcast guy’s voice but his content was so compelling I muscled through and got used to him after one episode and I feel y’all are probably capable of the same. Don’t resist! Let this lady help you!
Apple Podcasts5RomundyUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #58 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #165 | Canada/Health & Fitness |
Apple Podcasts | #95 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #205 | Australia/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About ADHD with Jenna Free
What is ADHD with Jenna Free about and what kind of topics does it cover?
The focus of the content revolves around providing insightful guidance tailored for individuals who navigate life with ADHD, particularly emphasizing emotional and nervous system regulation. Episodes delve into various aspects including executive functioning, rejection sensitivity dysphoria, self-regulation techniques, and the psychological dynamics that individuals with ADHD often encounter, such as people-pleasing and the fight-or-flight response. This podcast is unique in its holistic approach, often intertwining personal anecdotes with practical tools, allowing listeners to not only understand their ADHD better but also adopt actionable strategies for improvement in daily life. The host is characterized by a warm and relatable delivery ... more
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How many listeners does ADHD with Jenna Free get?
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Which podcasts are similar to ADHD with Jenna Free?
These podcasts share a similar audience with ADHD with Jenna Free:
1. I Have ADHD Podcast
2. ADHD Women's Wellbeing Podcast
3. Women & ADHD
4. MissUnderstood: The ADHD in Women Channel
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of ADHD with Jenna Free are there?
ADHD with Jenna Free launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Jenna Free?
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Where can I see ratings and reviews for ADHD with Jenna Free?
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