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Artwork for ADHD Her Way

ADHD Her Way

Johanna Badenhorst
ADHD
Mental Health
Rejection-Sensitive Dysphoria
Couples Therapy
Neurodivergence
Therapy
Autism
Emotional Regulation
Executive Functioning
Emotional Dysregulation
Neurodiversity
Overwhelm
Self-Compassion
Square Me, Round World
Rejection Sensitivity
Postpartum Depression
Executive Dysfunction
Motherhood
Late-Diagnosed Women
Communication Skills

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navi... more

PublishesTwice monthlyEpisodes71Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for ADHD Her Way

Latest Episodes

Join clinical psychologists Johanna and Marie as they explore the differences between autistic burnout vs ADHD Boom Bust Cycles (ADHD Burnout) neurodivergence, pregancy, gifted/ twice exceptional (2E) individuals, mental health, and the power of repr... more

Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares personal insights, research update... more

YouTube

In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women... more

In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibil... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marie Camin
Clinical psychologist; multipleneurodivergent (autistic, ADHD); researcher and educator
Clinical Practice and La Trobe University
Episode: 69. Autistic Burnout, ADHD, 2E and Pregnancy with Marie Camin
Sarah Wills
Psychologist who specializes in ADHD and shares her personal experience of being diagnosed.
Episode: 67. Late Diagnosis at 40: A Psychologist’s ADHD Story with Sarah Wills
Sandhya Menon
A developmental psychologist and advocate for ADHD and autistic individuals
Episode: 65. Burnout Prevention for ADHD and Autistic Kids and Adults with Sandhya Menon
Tina Matthews
ADHD accountant
Episode: 63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews
Amy Pearson
Business strategist and mother with ADHD, specializing in marketing for women entrepreneurs.
Episode: Brand Strategy and Ethical Marketing for ADHD Entrepreneurs with Amy Pearson
Caitlin Hooper
Naturopath specializing in women's hormonal health and neurodivergence
Unmasked Naturopath
Episode: 58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
Laetitia Andrac
Neurodivergent advocate and CEO of Understanding Zoe
Understanding Zoe
Episode: 55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac
Melissa Beaton
A psychologist based in Gold Coast known for running retreats and clinical work, particularly with neurodivergent individuals.
Zenso House
Episode: 53. Unlocking the Power of Breath Work and ISTDP for Neurodivergent Individuals with Melissa Beaton
Katrina Shaw
Founder of Grief Talks, grief educator, and advocate for understanding loss and neurodiversity.
Grief Talks
Episode: 50. Grief and Neurodivergence: From Infertility & Identity Loss to Losing a Parent with Katrina Shaw

Host

Johanna Badenhorst
Host and clinical psychologist specializing in ADHD, with a focus on supporting late-diagnosed women. Engages in community building and provides practical advice for managing ADHD in motherhood and entrepreneurship.

Reviews

4.9 out of 5 stars from 100 ratings
  • Glad I Found This!

    “This podcast has been such a lightbulb moment for me as a woman navigating ADHD. The way strategies are explained feels so relatable and achievable, especially for someone balancing work, family, and the mental load. I always walk away feeling seen and a little more empowered.”

    Apple Podcasts
    5
    SharnaMaree
    Australia6 months ago
  • Great topics and great to hear an Aussie

    Thanks for the show. Although I’m older, diagnosed at 54, and kids are adults the topics are great and it’s so good to hear a local show on this topic because we don’t have the same access to services in Aus.

    Apple Podcasts
    5
    Jedhto
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the practical strategies shared to be empowering and applicable to their daily lives, particularly in balancing personal and professional commitments.
Listeners appreciate the relatability and authenticity of the content, highlighting the importance of community support for women with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
Q: What alternatives exist for managing hormone levels?
Caitlin discusses comprehensive hormonal testing, dietary changes, and exploring holistic treatments to manage hormonal imbalances.
58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
Q: Why is PMDD so common in ADHD women?
Caitlin explains the neurotransmitter imbalances and stress sensitivity that elevate PMDD risks among neurodivergent women.
55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac
Q: What have you noticed in your relationship with Zoe since using the app?
Laetitia observed that Zoe feels safer, more supported, and better understood, allowing her to advocate for her own needs effectively.
Confessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley Kelly
Q: Can you share your personal experience with burnout?
I had a significant moment of panic and realization while overwhelmed, which led me to recognize the need for change in my professional approach.
Confessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley Kelly
Q: What do you mean by diversifying your income as a therapist?
Diversifying means finding ways to make an impact and earn income without being confined to a traditional one-to-one business model. It can involve creating online courses or other scalable services.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD Her Way

What is ADHD Her Way about and what kind of topics does it cover?

This show centers on ADHD-related topics, particularly focusing on the unique experiences of women with ADHD. The host, a clinical psychologist and coach, shares personal insights and expert advice tailored toward mothers, entrepreneurs, and students juggling multiple responsibilities. Episodes explore themes such as diagnosis, mental health, burnout prevention, financial management, and the importance of community support in navigating ADHD challenges. The content aims to empower listeners with practical strategies while fostering a sense of belonging and understanding among women who may have faced similar struggles.

The podcast is particularly noteworthy for its engaging delivery and relatability, making it an appealing resource for tho... more

Where can I find podcast stats for ADHD Her Way?

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How many listeners does ADHD Her Way get?

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How many subscribers and views does ADHD Her Way have?

To see how many followers or subscribers ADHD Her Way has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Her Way?

These podcasts share a similar audience with ADHD Her Way:

1. ADHD Women's Wellbeing Podcast
2. The Imperfects
3. Mamamia Out Loud
4. It's A Lot with Abbie Chatfield
5. She's On The Money

How many episodes of ADHD Her Way are there?

ADHD Her Way launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Her Way?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Her Way?

Rephonic pulls ratings and reviews for ADHD Her Way from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Her Way?

Recent guests on ADHD Her Way include:

1. Marie Camin
2. Sarah Wills
3. Sandhya Menon
4. Tina Matthews
5. Amy Pearson
6. Caitlin Hooper
7. Laetitia Andrac
8. Melissa Beaton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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