ADHD Gathering
Ying DengADHD Gathering is hosted by Ying Deng, award-winning ADHD coach, certified meditation teacher, and featured expert in SELF Magazine. Your ADHD brain is not a problem to fix. It’s an ecosystem to understand. Through guest conversations and solo episodes, Ying explores the emotions, stories, and systems that shape how you live as a neurodivergent person, with a mindful, strategic, and multidimension... more
| Publishes | Infrequently | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Host Ying Deng launches a mini-series on “how do we face this moment?” and interviews Ash Lounsbury, an ecopsychologist and enrolled citizen of the Osage Nation with ecotherapy training, meditation experience, and research on bird divination. Ash des... more
Ever feel like ADHD advice is just an endless list of productivity hacks that never quite address why everything still feels hard? That’s because most frameworks focus narrowly on attention and task completion—missing the full picture of what it’s ac... more
Ever feel like mainstream success advice – wake up at 4am, run marathons, host constantly – sounds exhausting? That’s because it’s most likely provided by people with endless physical energy. In this episode, award-winning ADHD coach and meditation t... more
Join meditation teacher and ADHD coach Ying, aka me, for a grounding mindfulness practice that uses nature as your anchor. This gentle, sensory-rich meditation is perfect for ADHD brains seeking a concrete way to experience and practice non-judgmenta... more
🧘♀️ Figure 8 Breathing: ADHD-Friendly Mindfulness Practice Join meditation teacher and ADHD coach Ying for a unique twist on traditional breathing meditation. This figure 8 breathing technique combines mindful breathing with gentle hand movements, ... more
Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.
I’m Ying, a meditation teacher and ADHD coach. I... more
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, ancho... more
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, ancho... more
Key Facts
Reviews
- Beautiful, calming, and grounding
Ying’s meditations are beautiful and calming. Her cadence provides a wonderful invitation into a deep state of presence and groundedness.
Apple Podcasts5Ash Lounsbury
United States9 months ago - A Refreshing and Empowering Perspective on ADHD
As someone with several close family members and friends who have ADHD, I truly appreciate Ying’s approach to highlighting the opportunities that come with an ADHD brain. Her ability to share and amplify stories, especially from the BIPOC community, adds a unique and important dimension to the conversation. Ying is not only knowledgeable but also relatable, and her experience in coaching, psychology, and mindfulness offers a solid, practical foundation for the topics she discusses. This podcast ... more
Apple Podcasts5Bradical82
Canada2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Australia/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ADHD Gathering
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How many episodes of ADHD Gathering are there?
ADHD Gathering launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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