ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women
Kelsey SpronkDo you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
Overcome self-doubt by understanding your worth & identity
Avoid overwhelm by learning what helps you thrive
Live with purpose by setting goals for who you... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementAlternative HealthEducation | |||
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Latest Episodes
When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care?
According to the National Library of Medicine, there are three main responses to Rejection Sensitivity in ADHD:
• Withdrawal more
In today's episode, I am joined by accredited psychotherapist Katie McKenna—co-author of You’re Not the Problem, creator of the C.A.L.M. Parenting Method, and host of the Beyond Survival podcast.
We talk about narcissistic and emotionally abusive pa... more
We all want to feel seen, known and understood.
But how do we get that?
Part of it has to do with learning how to foster authentic friendships.
In today's episode, I will talk about:
• What holds those of us with ADHD back from authentic connecti... more
They are more successful than me... she's prettier than me... they have more money...
Do you ever get caught in comparison?
It seems to suck you in and all of the sudden you are spiraling out of control?
In today's episode, I'll go over:
• Ways t... more
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- A great ADHD resource
Kelsey raises so many incredible conversations about the not so talked about aspects of living with ADHD. The advice she provides is real, raw and leaves you feeling so seen and understood.
Apple Podcasts5Maria ~ The Health Habit LLC
United States6 months ago - This Podcast is So Encouraging
This podcast makes living with ADHD feel understood, hopeful, and empowering instead of overwhelming. The insights are practical, encouraging, and rooted in real life — not perfection. Every episode reminds me that ADHD doesn’t disqualify me from confidence or success. Such a refreshing and motivating listen!
Apple Podcasts5Tina L AndrewsUnited States7 months ago - Grounded, practical, and faith-aligned
With several ADHD diagnoses in our family, this podcast is a gift. Kelsey shares real tools and faith-rooted encouragement that actually help — simple strategies, mindset shifts, and step-by-step support that make a difference. Highly recommend for anyone looking to understand ADHD and move forward with confidence.
Apple Podcasts5KathguireUnited States7 months ago - Kelsey Gets the Heart Work Needed to Thrive
This podcast title is so apt, because Kelsey’s grounded, inspiring perspective does truly inspire confidence. She understands the heart behind the thought and shame spirals we can so often find ourselves in when we feel like there is something wrong with us. Kelsey, thank you for doing this work!!
Apple Podcasts5JennyFulford
Canada7 months ago - Comparison Trap
Love how you focus on the strengths and purpose God has made us with! Such an important truth that EVERYONE needs!!
Apple Podcasts5Practial Solutions for PTSDUnited States8 months ago
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Apple Podcasts | #238 |  Australia/Education/Self-Improvement |
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Frequently Asked Questions About ADHD with Confidence
What is ADHD with Confidence about and what kind of topics does it cover?
This show centers on building confidence and reducing overwhelm for people with ADHD, with a strong emphasis on faith-based perspectives. Episodes blend practical, action-oriented strategies for goal-setting, planning, and daily routines with Christian worldview elements. A recurring theme is aligning self-worth with identified strengths, using faith to navigate challenges, and creating sustainable habits through simple, repeatable systems. Notable is a clear focus on women with ADHD and on transforming mindset—balancing spirituality, self-care, and practical tools for everyday life.
Where can I find podcast stats for ADHD with Confidence?
Rephonic provides a wide range of podcast stats for ADHD with Confidence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD with Confidence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ADHD with Confidence get?
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What are the audience demographics for ADHD with Confidence?
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How many subscribers and views does ADHD with Confidence have?
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Which podcasts are similar to ADHD with Confidence?
These podcasts share a similar audience with ADHD with Confidence:
1. The ADHD Channel for Women (formerly MissUnderstood)
2. Women & ADHD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Angry On The Inside - ADHD Women Talking Late Diagnosis
5. I Have ADHD Podcast
How many episodes of ADHD with Confidence are there?
ADHD with Confidence launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Confidence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD with Confidence?
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What guests have appeared on ADHD with Confidence?
Recent guests on ADHD with Confidence include:
1. Lynn Greenberg
2. Dr. Ari Tuckman
3. Jenna Free
4. Dr. Jillian Lampert
5. Elizabeth Brink
6. Dr. Joaquin Anguera
7. Devoney Kodad
8. Dr. Garth Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.