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Artwork for ADHD with Confidence

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

Kelsey Spronk
ADHD
Friendship
Friendships
Self-Improvement
Relationships
Confidence
Rejection Sensitivity Dysphoria
Christianity
Confidence Building
Creativity
Emotional Struggles
Mental Health
Personal Growth
Celebrating Success
Childhood Experiences
Time Management
Perfectionism
Anxiety
Forgiveness
Building Relationships

Strategies to help women with ADHD understand their identity in Christ, what fills their life with joy, who God is calling them to be and how to set healthy boundaries in their lives.

PublishesTwice weeklyEpisodes89Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & FitnessEducationSelf-Improvement

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Artwork for ADHD with Confidence

Latest Episodes

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

We discuss how understanding th... more

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.

Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversi... more

Feeling misunderstood as a woman with ADHD?

In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood.

For More Support:

1. Sign up for life coaching on my website, www.adhdwithconfidence.com

2. Get your... more

This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.

Harder than we expected.

I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief.

And I feel it too.

T... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Joaquin Anguera
Associate Professor in the Department of Neurology and Psychiatry at UCSF, Director of the Clinical Program at Neuroscape
University of California, San Francisco
Episode: 87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera
Devoney Kodad
Therapist and Coach focused on Self-Confidence and Anxiety
Free and Well Podcast
Episode: 84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Dr. Garth Stewart
Psychologist and ADHD expert
Episode: 81 // How are ADHD Brains Different? With Dr. Garth Stewart
Dr. Tamara Rosier
Author, ADHD coach, and public speaker
ADHD Center of West Michigan
Episode: 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

Host

Kelsey Spronk
Host of the podcast, a fellow ADHD mom who shares personal experiences and insights about living with ADHD, particularly focusing on women's issues and family dynamics.

Reviews

4.9 out of 5 stars from 66 ratings
  • .

    Podcast Addict
    1
    rabid-otter
    a month ago
  • A Must-Listen for Christian Women with ADHD!

    ADHD with Confidence for Christian Women is such a gift! It's informative, uplifting, and incredibly easy to listen to. Kelsey does an amazing job of blending faith with practical tools for navigating life with ADHD.

    Apple Podcasts
    5
    Tiffany Colon
    United States4 months ago
  • Incredible podcast!

    I’m so grateful that Kelsey put this podcast out there. This is a topic I wish more people would talk about from a positive lens. My whole family has ADHD and it has felt like quite the curse, but it’s helpful to hear it talked about in a way that can benefit us and help us change our narrative. Thanks for using your gifts and talents to help people like me and my family, Kelsey!

    Apple Podcasts
    5
    Bigfan12441
    United States5 months ago
  • Clear, Concise and Empathetic Advise

    I love the great tips Kelsey gives for this struggling with adhd. I feel I can understand my family members better.

    Apple Podcasts
    5
    Jo Kettle
    United States5 months ago
  • So Grateful for this podcast

    I just found this podcast and I honestly can’t thank you enough. As a mom with ADHD, I’ve felt so alone at times and listening to this has made me feel so seen and understood. You’re helping me not only with practical tips, but also by constantly pointing me back to Jesus, which I really need.

    I also love how short the episodes are! It’s seriously hard to focus on long podcasts when you have ADHD and little kids running around, so the length is amazing.

    Thank you for doing this and for being s... more

    Apple Podcasts
    5
    BritBergs
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's empathetic understanding and personal approach, making complex topics accessible and encouraging.
Listeners appreciate the practical strategies and relatable content tailored for women dealing with ADHD.
The integration of faith-based elements resonates positively with the audience, adding a unique layer to the support provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Q: What advice would you give to someone struggling with their identity due to an ADHD diagnosis?
Encourage self-kindness and allow oneself to process feelings, emphasizing the power of awareness of how one's brain works and the potential for a beautiful new chapter.
84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Q: What is it that holds people back most of the time?
Common themes include doubting one's value, people-pleasing behavior, and perfectionism that leads to analysis paralysis.
84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Q: What kind of opportunities do you think you had as a result of that shift?
Devoney highlights opportunities such as growing her business, starting her podcast, and developing deeper relationships as a result of her increased self-confidence.
81 // Are You Neglecting Your Needs?
Q: What gets in the way of prioritizing your needs?
Recognizing time constraints or dismissing their significance can hinder prioritization.
81 // Are You Neglecting Your Needs?
Q: What would change for you if you actually met these needs?
Understanding the importance of needs helps in identifying personal strengths and potential.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ADHD with Confidence

What is ADHD with Confidence about and what kind of topics does it cover?

Content focuses on providing strategies for women navigating the challenges of ADHD, particularly emphasizing self-acceptance and personal growth. Various episodes explore key issues such as emotional sensitivity, perfectionism, self-image, and the navigation of family dynamics, while integrating elements of faith and practicality. The unique blend of candid personal anecdotes, expert insights, and actionable advice aims to empower listeners to understand their ADHD, cultivate better relationships, and find effective coping mechanisms in their everyday lives. This approach not only addresses the struggles faced by individuals with ADHD but also reinforces their value and potential, making it a supportive space for women to thrive amid their... more

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How many listeners does ADHD with Confidence get?

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What are the audience demographics for ADHD with Confidence?

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How many subscribers and views does ADHD with Confidence have?

To see how many followers or subscribers ADHD with Confidence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of ADHD with Confidence are there?

ADHD with Confidence launched a year ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD with Confidence?

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What guests have appeared on ADHD with Confidence?

Recent guests on ADHD with Confidence include:

1. Dr. Joaquin Anguera
2. Devoney Kodad
3. Dr. Garth Stewart
4. Dr. Tamara Rosier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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