ADHD with Confidence
Kelsey SpronkADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.
If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.
In this podcast, you'll learn how to:
Understand and work with your ADHD brain
Build confide... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthChristianityHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Do you often feel misunderstood (as a woman with ADHD)? It's an awful feeling. Maybe it even feels like rejection.
In today's episode I cover four key reasons I believe those of us with ADHD feel misunderstood:
• Environments not designed for our A... more
Did you know there's a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system.
What about the fact that 20-25% of women over 40 have at least early stage prolapse? Or that 1 in 3 women will develop clinically signi... more
Why don't we feel good enough as women with ADHD? I believe it stems from these two categories:
(1) We measure ourselves by external expectations (social media, family, culture), and
(2) We fail to recognize our own strengths and contributions.
To... more
Do you compare yourself to others, and always feel like you're coming up short?
Do you often feel the need to mask your ADHD symptoms to "fit in"?
In today's episode, we will talk all about comparison in ADHD, ADHD masking and how you learn who you... more
Key Facts
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Reviews
- A great ADHD resource
Kelsey raises so many incredible conversations about the not so talked about aspects of living with ADHD. The advice she provides is real, raw and leaves you feeling so seen and understood.
Apple Podcasts5Maria ~ The Health Habit LLC
United States9 months ago - This Podcast is So Encouraging
This podcast makes living with ADHD feel understood, hopeful, and empowering instead of overwhelming. The insights are practical, encouraging, and rooted in real life — not perfection. Every episode reminds me that ADHD doesn’t disqualify me from confidence or success. Such a refreshing and motivating listen!
Apple Podcasts5Tina L AndrewsUnited States10 months ago - Grounded, practical, and faith-aligned
With several ADHD diagnoses in our family, this podcast is a gift. Kelsey shares real tools and faith-rooted encouragement that actually help — simple strategies, mindset shifts, and step-by-step support that make a difference. Highly recommend for anyone looking to understand ADHD and move forward with confidence.
Apple Podcasts5KathguireUnited States10 months ago - Kelsey Gets the Heart Work Needed to Thrive
This podcast title is so apt, because Kelsey’s grounded, inspiring perspective does truly inspire confidence. She understands the heart behind the thought and shame spirals we can so often find ourselves in when we feel like there is something wrong with us. Kelsey, thank you for doing this work!!
Apple Podcasts5JennyFulford
Canada10 months ago - Comparison Trap
Love how you focus on the strengths and purpose God has made us with! Such an important truth that EVERYONE needs!!
Apple Podcasts5Practial Solutions for PTSDUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #241 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About ADHD with Confidence
What is ADHD with Confidence about and what kind of topics does it cover?
A practical, faith-informed show tailored to women navigating ADHD, especially those diagnosed later in life. Episodes blend coaching techniques with real-life stories to build confidence, set boundaries, and leverage ADHD strengths. Frequent themes include rejection sensitivity, masking, authentic friendships, and applying faith to daily management, with guests and solo hosts offering actionable steps and compassionate guidance. The format tends toward concise, bite-sized episodes aimed at tangible lifestyle changes, often framed by a Christian worldview and a focus on self-worth, purpose, and practical strategies for thriving with ADHD.
Noteworthy aspects include a strong coaching orientation, emphasis on faith-based mindset shifts, and ... more
Where can I find podcast stats for ADHD with Confidence?
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How many listeners does ADHD with Confidence get?
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What are the audience demographics for ADHD with Confidence?
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How many subscribers and views does ADHD with Confidence have?
To see how many followers or subscribers ADHD with Confidence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD with Confidence?
These podcasts share a similar audience with ADHD with Confidence:
1. Angry On The Inside - ADHD Women Talking Late Diagnosis
2. The ADHD Channel for Women
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Women & ADHD
5. I Have ADHD Podcast
How many episodes of ADHD with Confidence are there?
ADHD with Confidence launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Confidence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD with Confidence?
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What guests have appeared on ADHD with Confidence?
Recent guests on ADHD with Confidence include:
1. Jenn Lormand
2. Debra Atkinson
3. Dr. Jennie Byrne
4. Roseann Capanna-Hodge
5. Laura Aydlette
6. Tamara Rosier
7. Aric Prather
8. Caroline McGuire
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.