ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women
Kelsey SpronkDo you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
Overcome self-doubt by understanding your worth & identity
Avoid overwhelm by learning what helps you thrive
Live with purpose by setting goals for who you... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you doubt yourself? Your abilities? Who you are?
You are not alone! Many of us struggle with self-doubt.
In today's episode, we will explore the connection between unrealistic expectations, ADHD and self-doubt.
Resources:
✋ Want to overcome se... more
Ugh, even the word, "boring", makes me want to run away or hide.
In today's episode, I will address the dread we feel as women with ADHD when we have to do something that doesn't interest us. Because, the reality is, sometimes in life we have to do ... more
Ever end your day feeling defeated and depleted?
In today's episode, I will walk you through the steps I used to end my day with confidence. As always, test the ones that interest you, add your own and feel free to leave any that don't work for you.... more
Join me in today's conversation on productivity with Dr. Ari Tuckman. Dr. Tuckman is a psychologist, author and renowned speaker on ADHD.
In today's conversation, we discuss everything regarding ADHD and productivity: mindset, environment, sleep, se... more
Key Facts
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Reviews
- A great ADHD resource
Kelsey raises so many incredible conversations about the not so talked about aspects of living with ADHD. The advice she provides is real, raw and leaves you feeling so seen and understood.
Apple Podcasts5Maria ~ The Health Habit LLC
United States5 months ago - This Podcast is So Encouraging
This podcast makes living with ADHD feel understood, hopeful, and empowering instead of overwhelming. The insights are practical, encouraging, and rooted in real life — not perfection. Every episode reminds me that ADHD doesn’t disqualify me from confidence or success. Such a refreshing and motivating listen!
Apple Podcasts5Tina L AndrewsUnited States5 months ago - Grounded, practical, and faith-aligned
With several ADHD diagnoses in our family, this podcast is a gift. Kelsey shares real tools and faith-rooted encouragement that actually help — simple strategies, mindset shifts, and step-by-step support that make a difference. Highly recommend for anyone looking to understand ADHD and move forward with confidence.
Apple Podcasts5KathguireUnited States6 months ago - Kelsey Gets the Heart Work Needed to Thrive
This podcast title is so apt, because Kelsey’s grounded, inspiring perspective does truly inspire confidence. She understands the heart behind the thought and shame spirals we can so often find ourselves in when we feel like there is something wrong with us. Kelsey, thank you for doing this work!!
Apple Podcasts5JennyFulford
Canada6 months ago - Comparison Trap
Love how you focus on the strengths and purpose God has made us with! Such an important truth that EVERYONE needs!!
Apple Podcasts5Practial Solutions for PTSDUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #245 | United States/Education/Self-Improvement |
Apple Podcasts | #164 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #239 | Canada/Education/Self-Improvement |
Apple Podcasts | #94 |  Ukraine/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About ADHD with Confidence
What is ADHD with Confidence about and what kind of topics does it cover?
This show centers on building confidence and reducing overwhelm for people with ADHD, with a strong emphasis on faith-based perspectives. Episodes blend practical, action-oriented strategies for goal-setting, planning, and daily routines with Christian worldview elements. A recurring theme is aligning self-worth with identified strengths, using faith to navigate challenges, and creating sustainable habits through simple, repeatable systems. Notable is a clear focus on women with ADHD and on transforming mindset—balancing spirituality, self-care, and practical tools for everyday life.
Where can I find podcast stats for ADHD with Confidence?
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How many listeners does ADHD with Confidence get?
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What are the audience demographics for ADHD with Confidence?
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How many subscribers and views does ADHD with Confidence have?
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Which podcasts are similar to ADHD with Confidence?
These podcasts share a similar audience with ADHD with Confidence:
1. Angry On The Inside - ADHD Women Talking Late Diagnosis
2. MissUnderstood: The ADHD in Women Channel
3. ADHD for Smart Ass Women with Tracy Otsuka
4. Women & ADHD
5. I Have ADHD Podcast
How many episodes of ADHD with Confidence are there?
ADHD with Confidence launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD with Confidence?
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Where can I see ratings and reviews for ADHD with Confidence?
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What guests have appeared on ADHD with Confidence?
Recent guests on ADHD with Confidence include:
1. Dr. Ari Tuckman
2. Jenna Free
3. Dr. Jillian Lampert
4. Elizabeth Brink
5. Dr. Joaquin Anguera
6. Devoney Kodad
7. Dr. Garth Stewart
8. Dr. Tamara Rosier
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.