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Artwork for ADHD with Confidence

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Kelsey Spronk
ADHD
Friendship
Confidence
Friendships
Self-Improvement
Relationships
Rejection Sensitivity Dysphoria
Christianity
Confidence Building
Creativity
Emotional Struggles
Mental Health
Personal Growth
Celebrating Success
Childhood Experiences
Time Management
Anxiety
Forgiveness
Building Relationships
Perfectionism

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?

I am here to help you recognize your worth and live confidently with ADHD.

How? By helping you:

Overcome self-doubt by understanding your worth & identity

Avoid overwhelm by learning what helps you thrive

Live with purpose by setting goals for who you... more

PublishesTwice weeklyEpisodes100Foundeda year ago
Number of ListenersCategories
Alternative HealthSelf-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for ADHD with Confidence

Latest Episodes

Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!

Ugh, what an awful feeling. You are not alone!

As women with ADHD, there are a lot of co... more

The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.

But don't lose hope!

In today's episode, I want to encourage women with... more

The painful reality is that life isn’t fair. It's just not.

But there's something encouraging about recognizing that life, and life with ADHD, isn't fair.

It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own j... more

Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!

In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Jillian Lampert
Vice President of Strategy and Public Affairs for the EMILY Program, expert in eating disorders with over 30 years of experience.
EMILY Program
Episode: 95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1
Elizabeth Brink
A coach and advocate with personal experience of ADHD, autism, and giftedness.
Thriving Sister Coaching
Episode: 88 // ADHD, Autism and Giftedness with Elizabeth Brink
Dr. Joaquin Anguera
Associate Professor in the Department of Neurology and Psychiatry at UCSF, Director of the Clinical Program at Neuroscape
University of California, San Francisco
Episode: 87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera
Devoney Kodad
Therapist and Coach focused on Self-Confidence and Anxiety
Free and Well Podcast
Episode: 85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Dr. Garth Stewart
Psychologist and ADHD expert
Episode: 81 // How are ADHD Brains Different? With Dr. Garth Stewart
Dr. Tamara Rosier
Author, ADHD coach, and public speaker
ADHD Center of West Michigan
Episode: 71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

Host

Kelsey Sprank
Host of the podcast and Fellow ADHD mom and entrepreneur, sharing insights on overcoming challenges faced by individuals with ADHD.

Reviews

4.9 out of 5 stars from 74 ratings
  • Comparison Trap

    Love how you focus on the strengths and purpose God has made us with! Such an important truth that EVERYONE needs!!

    Apple Podcasts
    5
    Practial Solutions for PTSD
    United Statesa month ago
  • Great podcast for women wih ADHD!

    I love this podcast! As a woman with ADHD, it’s so refreshing to hear a Christian perspective that’s both real and encouraging. Kelsey’s words make me feel seen and grounded in peace.

    Apple Podcasts
    5
    <3 happy mom <3
    United Statesa month ago
  • Informative and Good to Know For ADHD

    Kelsey has such a compassionate and genuine approach to discussing ADHD. I love how she brings a Christ-centered perspective, helping listeners grow in self-awareness and see themselves through God’s eyes. Her knowledge and heart to help others truly shine through and looking forward to listening often. Whether you have ADHD or not, her insights are valuable for anyone seeking to better understand themselves, behaviors and tendencies that could be causing issues in your life. Thank you for crea... more

    Apple Podcasts
    5
    Kimberly FL
    United States2 months ago
  • Honest and helpful

    I appreciate the helpful tips that Kelsey shares for those with ADHD, and how she shares them with honestly and empathetically. Building God-centered confidence is so important as we live out our purpose and exercise our natural giftings!

    Apple Podcasts
    5
    SarahW75
    United States2 months ago
  • Great podcast for ADHD brains

    A great podcast that gives real advice in adhd bite size pieces.

    Apple Podcasts
    5
    Unfinishedide
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers highlight the podcast's resourcefulness, making it relatable and applicable to personal experiences with ADHD.
Listeners appreciate the podcast for its compassionate approach, blending faith with practical strategies for managing ADHD.
Many express gratitude for the supportive environment it creates, helping them feel understood and not alone in their struggles.
Positive feedback details the effectiveness of the practical tips shared, particularly regarding confidence-building and self-awareness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1
Q: What would you recommend for someone who doesn't feel like eating, they don't feel hungry, they can't be bothered?
Creating a flexible eating schedule, utilizing reminders, and preparing easy meals can help manage eating habits.
95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1
Q: What is classified as an eating disorder?
The primary eating disorders include anorexia nervosa, bulimia, binge eating disorder, and ARFID, each with distinct characteristics.
95 // ADHD and Eating Disorders, with Dr. Jillian Lampert, part 1
Q: Can you explain to us how eating disorders connect with ADHD, and is there a greater connection than there is with the general population?
Absolutely, there is a greater connection, with someone with ADHD being about four times more likely to have an eating disorder.
92 // Are Productivity and Efficiency the Goal? with ADHD Coach, Diane Thomson
Q: What advice would you have for somebody who's struggling with ADHD?
Understand how ADHD actually works in the brain, recognizing it's not laziness but a neurobiological reason for their challenges.
85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Q: What advice would you give to someone struggling with their identity due to an ADHD diagnosis?
Encourage self-kindness and allow oneself to process feelings, emphasizing the power of awareness of how one's brain works and the potential for a beautiful new chapter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About ADHD with Confidence

What is ADHD with Confidence about and what kind of topics does it cover?

Focusing on the intersection of ADHD and self-confidence, this podcast offers practical insights specifically tailored for individuals dealing with ADHD, particularly women. The host navigates topics such as self-advocacy, overcoming anxiety, and building confidence through a faith-based lens. Listeners can expect personal anecdotes and expert interviews that illuminate the challenges faced by those with ADHD, while also emphasizing strategies to embrace one's unique identity and worth. The content is designed to foster a supportive environment where individuals are encouraged to develop practical skills, set meaningful goals, and pursue personal growth in their everyday lives.

Where can I find podcast stats for ADHD with Confidence?

Rephonic provides a wide range of podcast stats for ADHD with Confidence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD with Confidence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD with Confidence get?

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What are the audience demographics for ADHD with Confidence?

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How many subscribers and views does ADHD with Confidence have?

To see how many followers or subscribers ADHD with Confidence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of ADHD with Confidence are there?

ADHD with Confidence launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD with Confidence?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD with Confidence?

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What guests have appeared on ADHD with Confidence?

Recent guests on ADHD with Confidence include:

1. Dr. Jillian Lampert
2. Elizabeth Brink
3. Dr. Joaquin Anguera
4. Devoney Kodad
5. Dr. Garth Stewart
6. Dr. Tamara Rosier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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