ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ JonesAdult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing th... more
| Publishes | Weekly | Episodes | 255 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure!
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I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it!
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We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time.
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I was on the "Normalize The Conversation" podcast wit... more
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For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why... more
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Reviews
- Best adhd podcast everrrrrr
Late diagnosed female therapist with inattentive ADHD. Have struggled to listen to other adhd podcasts as they often feel too prescriptive (and focused on one type of an adhd experience) or are a little too earnest. This podcast is amazing - so funny, validating, engaging, relatable, flexible, and I think a lot of the therapeutic content is pretty solid. Feels like a joy to listen to rather than homework haha.
Apple Podcasts5Meeeeksy
Australia10 months ago - Genuine
Russ is a real human being, talking to you rather than talking at you. He’s genuine and fun, and there’s always something useful in every episode.
Apple Podcasts5Nyishar
United Statesa year ago - A Great Resource!!
Russ is the real deal. An authentic and creative human who is dedicating his life to helping others with ADHD. I always learn something useful from Russ and get to laugh at the same time.
Dana Rayburn, ADHD Coach
Apple Podcasts5Ravenpaw91United Statesa year ago - FRESH, AUTHENTIC + SUPER HELPFUL FOR ADHD - AND HILARIOUS!
Context: Male 44 with ADHD. I don’t listen to many ADHD/Personal dev podcasts but I really enjoy this one. Russ is great to listen to - makes you feel like you’re not alone or weird in trying to work out how on earth to be more than ok with ADHD etc….
Apple Podcasts5MJGodfreyAustraliaa year ago - Not just a podcast, a real difference maker
ADHD Big Brother has been a game-changer for me. Russ has an incredible way of breaking down ADHD struggles with honesty, humor, and insight. His relatable approach makes it feel like you’re listening to a friend who truly understands. He shares personal experiences without making it all about himself, offering practical advice that actually helps. The podcast has motivated me to take real action in my life, making meaningful changes to feel better overall. If you have ADHD and want a mix of sup... more
Apple Podcasts5Listen, Engage, EnjoyUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #203 | Switzerland/Health & Fitness |
Apple Podcasts | #232 |  Ireland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About ADHD Big Brother
What is ADHD Big Brother about and what kind of topics does it cover?
Short, punchy episodes cover adult ADHD, depression, and practical strategies to move from intent to action. The host blends personal experience with coaching know-how, emphasizing accountability, community support, and doable routines (morning habits, visibility, body-doubling) to get unstuck. Listeners often echo appreciation for candid humor, actionable tips, and a supportive “big brother” style that makes challenging topics feel approachable and actionable. A notable strength is the integration of coaching programs and a membership community that extends beyond the episode, offering structured paths to implement ideas.
Where can I find podcast stats for ADHD Big Brother?
Rephonic provides a wide range of podcast stats for ADHD Big Brother. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Big Brother and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ADHD Big Brother get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHD Big Brother, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for ADHD Big Brother?
Rephonic provides comprehensive predictive audience data for ADHD Big Brother, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does ADHD Big Brother have?
To see how many followers or subscribers ADHD Big Brother has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD Big Brother?
These podcasts share a similar audience with ADHD Big Brother:
1. The ADHD Skills Lab
2. Overcoming Distractions-Thriving with ADHD, ADD
3. Hacking Your ADHD
4. I Have ADHD Podcast
5. Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
How many episodes of ADHD Big Brother are there?
ADHD Big Brother launched 6 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD Big Brother?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD Big Brother?
Rephonic pulls ratings and reviews for ADHD Big Brother from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for ADHD Big Brother?
Rephonic provides full transcripts for episodes of ADHD Big Brother. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ADHD Big Brother?
Recent guests on ADHD Big Brother include:
1. Lucy Cooke
2. Matteo Esposito
3. Shelby Nolan
4. Dr. Laurie Bruce
5. Skye Waterson
6. Jordan Godbey
7. Justin Sunseri
8. Dr. Tina Schneider
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.