ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Russ JonesAdult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing th... more
| Publishes | Weekly | Episodes | 238 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
I do a lot of talking about what works, things to think about, things to try. In this episode I share some of who I used to be, better known as "what doesn't work" and also "what does work" for a 50 year old single dad solopreneur with ADHD and depre... more
Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss!
The other areas that help me when my brain is chattering too much:
Nature
And not just any nature. NEW nature. A place I haven't been befo... more
We usually do one or the other. We are being productive and on the go, go, go...or we are in self-care mode and needing a break. Let's talk about this! I have opinions. I'd love to know yours.
Mentioned in this episode:
Book a free chat with Russ... more
The theme for this episode should be "Wednesday is going to happen". No matter how we feel about life, the depression, the overwhelm, the joy or the sorrow...Wednesday is still going to happen. And I would like to help us put a lasso around it and be... more
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Reviews
- Best adhd podcast everrrrrr
Late diagnosed female therapist with inattentive ADHD. Have struggled to listen to other adhd podcasts as they often feel too prescriptive (and focused on one type of an adhd experience) or are a little too earnest. This podcast is amazing - so funny, validating, engaging, relatable, flexible, and I think a lot of the therapeutic content is pretty solid. Feels like a joy to listen to rather than homework haha.
Apple Podcasts5Meeeeksy
Australia6 months ago - Genuine
Russ is a real human being, talking to you rather than talking at you. He’s genuine and fun, and there’s always something useful in every episode.
Apple Podcasts5Nyishar
United States8 months ago - A Great Resource!!
Russ is the real deal. An authentic and creative human who is dedicating his life to helping others with ADHD. I always learn something useful from Russ and get to laugh at the same time.
Dana Rayburn, ADHD Coach
Apple Podcasts5Ravenpaw91United Statesa year ago - FRESH, AUTHENTIC + SUPER HELPFUL FOR ADHD - AND HILARIOUS!
Context: Male 44 with ADHD. I don’t listen to many ADHD/Personal dev podcasts but I really enjoy this one. Russ is great to listen to - makes you feel like you’re not alone or weird in trying to work out how on earth to be more than ok with ADHD etc….
Apple Podcasts5MJGodfreyAustraliaa year ago - Not just a podcast, a real difference maker
ADHD Big Brother has been a game-changer for me. Russ has an incredible way of breaking down ADHD struggles with honesty, humor, and insight. His relatable approach makes it feel like you’re listening to a friend who truly understands. He shares personal experiences without making it all about himself, offering practical advice that actually helps. The podcast has motivated me to take real action in my life, making meaningful changes to feel better overall. If you have ADHD and want a mix of sup... more
Apple Podcasts5Listen, Engage, EnjoyUnited Statesa year ago
Listeners Say
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Apple Podcasts | #221 |  Switzerland/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About ADHD Big Brother
What is ADHD Big Brother about and what kind of topics does it cover?
Short, practical episodes blend ADHD management, depression, and personal growth with humor. Listeners value actionable strategies, real-world examples, and a strong sense of community and accountability that helps them start and sustain tasks. The host's background as an ADHD coach and entertainer adds a relatable, supportive “big brother” vibe, making tough topics approachable and actionable for busy adults seeking momentum and better daily routines.
Where can I find podcast stats for ADHD Big Brother?
Rephonic provides a wide range of podcast stats for ADHD Big Brother. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Big Brother and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does ADHD Big Brother get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHD Big Brother, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for ADHD Big Brother?
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How many subscribers and views does ADHD Big Brother have?
To see how many followers or subscribers ADHD Big Brother has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to ADHD Big Brother?
These podcasts share a similar audience with ADHD Big Brother:
1. Hacking Your ADHD
2. The ADHD Skills Lab
3. I Have ADHD Podcast
4. ADHD Experts Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of ADHD Big Brother are there?
ADHD Big Brother launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ADHD Big Brother?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for ADHD Big Brother?
Rephonic pulls ratings and reviews for ADHD Big Brother from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for ADHD Big Brother?
Rephonic provides full transcripts for episodes of ADHD Big Brother. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on ADHD Big Brother?
Recent guests on ADHD Big Brother include:
1. Lucy Cooke
2. Matteo Esposito
3. Shelby Nolan
4. Skye Waterson
5. Jordan Godbey
6. Justin Sunseri
7. Dr. Laurie Bruce
8. Dr. Tina Schneider
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.