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Artwork for ADHDAF
ADHD
Mental Health
Community Support
Christmas
Dyspraxia
Self-Acceptance
Neurodiversity
Social Expectations
Motherhood
Emotional Regulation
Medication Shortages
Auxiliary Support Network
Nervous System
Rejection Sensitive Dysphoria
Humor
Politics
LGBTQIA+ Pride
Salford Lads Club
Self-Diagnosis
Self Acceptance

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants... more

PublishesTwice monthlyEpisodes157Founded3 years ago
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Health & FitnessMental Health

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Artwork for ADHDAF

Latest Episodes

HAVE WE GOT A TREAT FOR YOU...my guest, Charlotte Body impulsively gifts FREE VIP TICKETS to the UK's biggest Women's Health event to all listeners at the end of this episode!

Not only is that a fantastic Most ADHD Thing to conclude this informative... more

A rebel with a cause unites an army... in LEOPARD PRINT!

ADHDAF Podcast led to the creation of ADHDAF+ Charity and ADHDAF Emporium and though all things ADHDAF raise awareness and funds for the Charity, all are entirely separate entities.

Resourc... more

YouTube

People with ADHD often experience difficulty in accurately perceiving the passage of time and estimating task duration, leading to challenges with planning, punctuality, and prioritising tasks. If you struggle with Time Blindness it is not your fault... more

YouTube

Your productivity does NOT dictate your worth! That said, I know how distressing it is to struggle with starting and/or completing tasks; especially the ones we want to do! If you experience similar challenges and inconsistencies with motivation; it ... more

YouTube

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Recent Guests

Jayne Walsham
Mother of Jodi, who brings awareness to the importance of ADHD assessment and care.
Episode: The cost of waiting for ADHD Assessment
Jill Charlton
ADHD diagnosed military veteran and independent celebrant, discussing how ADHD affects interpersonal dynamics.
Veterans Comedy Club
Episode: ADHD Awareness Month '24:Part 1
Sarah Templeton
Founder of ADHD Liberty, author, and activist
ADHD Liberty
Episode: ADHD Liberty: Sarah Templeton
Priyanka Patel
Mental health pharmacist and social media content creator
Episode: ADHD Medication Shortages with Neurodivergent Pharmacist Priyanka Patel
Katy Smith
Fashion marketing professional and close friend of the host
Episode: ADHD, Hedonism & Dissociation: Katy Smith
Adelaide Saywell
Content creator, social media influencer, and aspiring ADHD coach
Episode: Adelaide Saywell: ADHD & Autism - AuDHD AF
Catherine Millan
Founder and Company Director of Be What You See Consultancy, specializing in equity, diversity, and inclusion training.
Be What You See Consultancy
Episode: CHINWAG: Discrimination, Boundaries & ADHD Acceptance: Catherine Millan
Kat Brown
An ADHD activist and author discussing her experiences with ADHD and eating disorders.
Episode: Kat Brown: ADHD is NOT a bloody trend! Part 2
Libby Freeman
Jewelry designer and activist, founder of Topple and Burn
Topple and Burn
Episode: Libby 'Topple and Burn' Freeman: ADHD & Justice Sensitivity

Host

Laura Mears-Reynolds
Host and ADHD activist who shares personal insights and encourages community connection among individuals with ADHD.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • 9th July most adhd things

    In my mid 40s only very recently diagnosed by my therapist this is the first ADHD podcast I ever listened to the first episode ever as I begin reading and exploring what the hell this means. While, everyone’s experience of ADHD is different It’s so reassuring to hear all his experiences and know that yes you are actually kind of normal within this specific context. Thank you you wonderfully weird beautiful people.

    Apple Podcasts
    5
    Zett Jukassa
    Australiaa month ago
  • Laura is pushing for systemic change to better support ADHDers whilst bringing visibility to their stories, especially those with late diagnoses. She brings her own brand of humor, a ferocity for justice, and a wide open heart. The world would be a better place with more Lauras in it!

    Podcast Addict
    5
    beckym
    9 months ago
  • Leopard print army

    Loved hearing from THE members of the Discord community leopardprint army today hearing late diagnosed Womens stories is so powerful thank you Laura for facilitating this and being leader of the army ā¤ļøšŸ†ā¤ļø

    Apple Podcasts
    5
    toni morg
    United Kingdoma year ago
  • A treasure trove of information

    I cannot recommend this podcast highly enough. Laura Mears-Reynolds brings such warmth, humour, and authenticity to every episode as she explores the wild and wonderful world of late-diagnosed ADHD.

    Apple Podcasts
    5
    Eli Trier
    Denmarka year ago
  • The hangover

    I just listened to the most awesome and fabulous chat with your ADHD bestie.

    This had me in stitches partly because bits of it reminded me if the hangover movie but also because i could relate to a lot of your mad experiences šŸ˜†. Friendships between other ADHD’RS can be so authentic and honest because the other person just gets you and its so much more comfortable as you allow yourself to unmask without even being conscious of it, that's how I witnessed your friend ship while listening.

    Thanks f... more

    Apple Podcasts
    5
    Daisydaydream 1
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some users indicate distractions and occasional structural issues in the recent episodes but still find the content valuable.
Feedback highlights the podcast's educational value, especially around late diagnosis and struggles with mental health.
The community aspect is highly valued, with many listeners feeling a sense of belonging and understanding.
Listeners appreciate the humor and authenticity with which ADHD topics are discussed.
The content is seen as relatable and comforting, providing a safe space to navigate personal challenges with ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD Masking: How do we Unmask?
Q: How do I know if I'm masking?
It's about understanding your feelings and recognizing when something feels uncomfortable or false to your authentic self.
ADHD Masking: How do we Unmask?
Q: What parts of you have you hidden or masked to fit in?
Many women and marginalized genders describe feelings of hiding their struggles to conform to societal expectations, often leading to exhaustion and a sense of not belonging.
ADHD AF TITBIT: What is the Nervous System? SaŔa Harper
Q: How can I figure out how to regulate my nervous system or make it more flexible?
Finding safe places and communities can help; it’s important not to do this alone and seek support where needed.
ADHD AF TITBIT: What is the Nervous System? SaŔa Harper
Q: If our nervous system is dysregulated, how do we regulate it?
We need to build flexibility into our nervous system and may require support from therapists and coaches specializing in this area.
ADHD, Internalised Misogyny & Really Sh*t Daydreams: Laura Mears-Reynolds
Q: What changes would you implement to improve the diagnostic process for ADHD?
Laura believes that anyone presenting ADHD symptoms should be quickly assessed by a GP with just a few questions to streamline the process, advocating for changes that recognize the urgency of helping those who feel failed by the system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ADHDAF

What is ADHDAF about and what kind of topics does it cover?

Focusing on late-diagnosed ADHD awareness, the content centers heavily on personal narratives, humorous stories, and insightful discussions surrounding the complexities of living with ADHD. Episodes often include various topics such as motivation, grief, community support, and peer connections, emphasizing the importance of authenticity and self-acceptance. The host, a late-diagnosed ADHDer, not only shares her own experiences but also invites community members and experts to discuss shared challenges, creating a safe space for listeners. The tone blends education with humor, making it relatable and engaging, while the community aspect is a unique feature that encourages inclusivity and support for individuals navigating ADHD.

Where can I find podcast stats for ADHDAF?

Rephonic provides a wide range of podcast stats for ADHDAF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHDAF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHDAF get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for ADHDAF, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for ADHDAF?

Rephonic provides comprehensive predictive audience data for ADHDAF, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHDAF have?

To see how many followers or subscribers ADHDAF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHDAF?

These podcasts share a similar audience with ADHDAF:

1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. Women & ADHD
4. You're Wrong About ADHD
5. The Hidden 20%

How many episodes of ADHDAF are there?

ADHDAF launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHDAF?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHDAF?

Rephonic pulls ratings and reviews for ADHDAF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for ADHDAF?

Rephonic provides full transcripts for episodes of ADHDAF. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on ADHDAF?

Recent guests on ADHDAF include:

1. Jayne Walsham
2. Jill Charlton
3. Sarah Templeton
4. Priyanka Patel
5. Katy Smith
6. Adelaide Saywell
7. Catherine Millan
8. Kat Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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