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あべみのつぶつぶラジオ

abemi

40代からでも人生は変えられる! 思考能力低迷中の一児の母が、考える力と伝える力を身に付けたくて、アウトプットに挑戦するラジオ。毎日の些末な出来事をちょっとづつ自分の言葉で発信していきます。試行錯誤しながら平日毎日配信してます。

PublishesDailyEpisodes102Founded3 years ago
Language
Japanese
Categories
Kids & FamilyParenting

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Artwork for あべみのつぶつぶラジオ

Latest Episodes

毎日昨日何やったっけ?何食べたっけ?記憶力ゼロの私。でも毎日それなりに忙しいし時間が足りないと感じてしまう。自分を肯定するためにやったことを紙でメモし始めたらなんか楽しくなってきた話。

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3 years ago

日常会話に苦手意識はないけれど、「人前で話す」ことにとても構えてしまう私。同じような気持ちの人たくさんいるはず。これってやっぱり、人によく見せたい欲の体現かな。

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3 years ago

やりたいことにうまく時間が使えない。まずは自分の自己満足でしかない仕事を削るところから。

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3 years ago

職域接種の合間で緑の力を浴びながら良い生活習慣や運動習慣について考えた話。5分でも10分でも生活の仕組みの中に好きなことが組み込めると素敵ですよね。

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3 years ago

夫の休職にともない、パートナーに時間ができたことで家族関係、夫婦関係が劇的に変わってきた話。正直経済面や将来的な不安は払拭できないけれど、この期間は私たちにとっては必要で大切にしたいし、今しっかりとお互いの価値観をすり合わせしたいと感じる毎日

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3 years ago

度重なる会社の組織改訂で多忙な毎日の中、ふと立ち止まって、目的を見直して物事の優先順位を整理した話。 仕事に終わりは来ない。来ないからこそ意識して行動した事。

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3 years ago

認知行動療法の第4回目のワークを振り返って気づきをまとめてみた。総じて自分の感情は流れやすく、大きいものしか表にでてこないもの。小さな感情の変化に心と耳を傾けて労ってあげること大事。

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3 years ago

大風邪ひいてやっと復調、2〜3日お休みしてた音声配信を収録しました。人間詰め込みすぎると結局後で辻褄が合わなくなって本意でないところでお休みをすることになります。(自戒)能動的に戦略的に余白を設けることの優先度を上げたいですね。

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3 years ago

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あべみのつぶつぶラジオ launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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