A to Z Running
A to Z RunningAndi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
| Publishes | Twice monthly | Episodes | 313 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In sh... more
Changing certain subtle physical details about something alters behavior. It’s not mind control, and it’s not magic. Even though it feels like both. The question we are going to dive into today is how to make it work FOR us instead of AGAINST us. Tha... more
There’s a lot to be discovered in the world of interesting facts and uncommon research, so in the spirit of the recent 1 mile world record, we’re going to be talking about running strollers and some unexpected findings for all you double-duty runners... more
For any runner interested in finding success, the essential question remains “How do I get better?” Setting aside all the possibilities in the details, there remains one answer to that question, and it’s much simpler than you’re thinking. Want to gua... more
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- So much info and inspiration
Andi and Zach have so much knowledge and perspective when it comes to running. I learn so much listening and always feel motivated. One of my favorite running podcasts!
Apple Podcasts5Runforthehills89
United States6 months ago - So much value
Super educational for me, as I didn’t come into running through a coaching or team atmosphere. Learning a lot. Also enjoy the world of running updates. Thanks A to Z!
Apple Podcasts5Rachie-poo!United States2 years ago - A to Z and all in between
This podcast is truly A to Z, in depth analysis of so many things that impact running. It’s weekly encouragement and teaching brought by both Zach & Andi, different yet One voice of running knowledge & enthusiasm. Always look forward to the next!
Apple Podcasts5dear runningUnited States3 years ago - Great info and inspiration
Zach and Andi are a wealth of knowledge. This is an encouraging podcast for all runners-experienced and newbies.
Apple Podcasts5koneill6United States3 years ago - Most informative and personable
Absolutely love this podcast!!! I’ve gotten so much knowledge from Zach and Andy. With their help I’ve improved my times on distances from 5k to the marathon.
Apple Podcasts5tygyhhhhhhhhhhhhhhUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | United States/Sports/Running |
Apple Podcasts | #149 |  Australia/Sports/Running |
Apple Podcasts | #78 |  Indonesia/Sports/Running |
Apple Podcasts | #164 |  Mexico/Sports/Running |
Apple Podcasts | #169 |  New Zealand/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A to Z Running
What is A to Z Running about and what kind of topics does it cover?
A consistently structured running show that blends practical training guidance with news, interviews, and mindset—delivering actionable takes for runners at all levels. Core themes span sustainable training, injury prevention, strength work, and performance psychology, with frequent guest experts and timely updates from the competitive running world. Noteworthy is a strong balance between data-driven coaching advice and accessible, relatable storytelling, plus a popular “world of running” segment that broadens the conversation beyond workouts to culture and professional perspectives in the sport. Potential listeners can expect clear routines, thoughtful guest perspectives, and encouragement to improve through sustainable habits.
Where can I find podcast stats for A to Z Running?
Rephonic provides a wide range of podcast stats for A to Z Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A to Z Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A to Z Running get?
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What are the audience demographics for A to Z Running?
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How many subscribers and views does A to Z Running have?
To see how many followers or subscribers A to Z Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A to Z Running?
These podcasts share a similar audience with A to Z Running:
1. I'll Have Another with Lindsey Hein Podcast
2. The Drop
3. For The Long Run: Exploring the Why Behind Running
4. The Strength Running Podcast
5. Tread Lightly Running Science Podcast
How many episodes of A to Z Running are there?
A to Z Running launched 7 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A to Z Running?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A to Z Running?
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How do I access podcast episode transcripts for A to Z Running?
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What guests have appeared on A to Z Running?
Recent guests on A to Z Running include:
1. Jimmy Gressier
2. Katy Milkman
3. Erin Kunst
4. Stephanie Penny
5. Kenneth Rooks
6. Betsy Saina
7. Diego Estrada
8. Nathan Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.