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A Podcast with Charlie Swenson - To Hell and Back

Charlie Swenson, MD
Dialectical Behavior Therapy
Donald Trump
Democracy
Fascism
Tyranny
Reality
Authoritarianism
Mindfulness Skills
Bystander Phenomenon
Racism
United States
Therapeutic Connection
Borderline Personality Disorder
Social Justice
Immigration
Philosophy
Improvisation
Mindfulness
Cognitive Behavioral Therapy
Mental Health

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatm... more

PublishesInfrequentlyEpisodes110Founded9 years ago
Categories
GovernmentHealth & Fitness

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Artwork for A Podcast with Charlie Swenson

Latest Episodes

Charlie interviews Michaela Swales and Alec Miller, the co-hosts of the DBT World Summit that takes place October 28-30. Learn all that you need to know about this amazing first-ever global event. View video version of this podcast

In this podcast Charlie recalls a piece of biological research he did 57 years ago, at college. He pursued the question: how is it that the 2 billion cells of the human heart, each of which has on its own the capacity to contract, beat in synchrony f... more

In the wake of the recent killing by federal agents of two adults in Minneapolis, this podcast represents an attempt to deepen my perspective on these events, on Donald Trump, and on the forces in our country that have supported him. I close with som... more

DBT’s emphasis on behavioral specificity, validation, and dialectical thinking, while effective for therapy, must be sufficiently grounded in deep moral convictions and motivational forces if it is to be used to address a fascist takeover of our soci... more

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Host

Charlie Swenson
Host of the show; clinician with in-depth experience in DBT and related therapies; engages in reflective storytelling and skill-based guidance.

Reviews

4.6 out of 5 stars from 198 ratings
  • A great complement to a DBT Skills Class

    S someone do has been being treated in DBT for over a year, I find this podcast extremely helpful. It goes further on the skills, helps me generalize them more and find appropriate applications of them more than just taking a DBT class has. I only wish he hadn’t stopped as there are topics I would have loved his perspective on, like opposite action.

    Apple Podcasts
    5
    TJMunk
    United States2 years ago
  • Bring back Nicole!

    I’m so disappointed that Nicole is not present in recent episodes. Her warm intelligence and compassion are missed. She brought the show to life.

    Apple Podcasts
    2
    MovingCenter
    United States3 years ago
  • Words of Wisdom

    I’m so grateful I found this podcast with Charlie and Nicole. I’m working my way through all of them. Whether you know a lot about DBT or are new to the topic, this podcast is a gift. You can learn about DBT from Dr. Charlie Swenson, a master therapist. His conversations and role plays with Nicole enrich the learning. I especially loved the role the “session” when Nicole played a patient struggling with narcissism. Thank you for this amazing opportunity to learn and grow.

    Apple Podcasts
    5
    Shilih654
    United States4 years ago
  • Great podcast!

    I really love Nicole’s voice and perspective on the show, my favorite episode by far is Identity Grammar. Listening made me feel seen and understood in a ways nothing else ever has.

    Apple Podcasts
    5
    rosario Betran
    United States4 years ago
  • A Wonderful Exploration of Human Experience

    Stimulating & Fascinating! Charlie & Nicole explore topics that we consciously or subconsciously struggle with every day- helping to define and refine these thoughts. I come away from the episodes with a greater understanding of self and a greater understanding of those around me.

    Apple Podcasts
    5
    MPR397
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some express missing co-hosts or guests, but still value the quality of content and depth.
Fans appreciate the personal stories that illustrate therapeutic skills in daily life.
Listeners praise practical DBT insights and accessible concepts.
Many note the host's authentic delivery and clarity in explaining complex ideas.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
United States/Government
Apple Podcasts
#221
Canada/Government
Apple Podcasts
#194
Italy/Government
Apple Podcasts
#224
Australia/Government
Apple Podcasts
#41
Russia/Government
Apple Podcasts
#70
Hong Kong/Government

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

Frequently Asked Questions About A Podcast with Charlie Swenson

What is A Podcast with Charlie Swenson about and what kind of topics does it cover?

This show blends clinical psychology, personal storytelling, and practical coping skills drawn from dialectical behavior therapy with broader life experiences. Episodes often explore emotional regulation, mental health challenges, and therapeutic concepts through the host's reflective narration, case examples, and conversations that illuminate real-world application of DBT techniques. A notable pattern is the integration of personal health experiences and introspection with educational content, sometimes extending into sociopolitical commentary framed through psychological perspectives. A standout aspect is the host's ability to translate complex therapeutic ideas into accessible, actionable guidance for listeners dealing with difficult lif... more

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Which podcasts are similar to A Podcast with Charlie Swenson?

These podcasts share a similar audience with A Podcast with Charlie Swenson:

1. 10% Happier with Dan Harris
2. Hidden Brain
3. The Moth
4. STORIES by Lea Thau
5. Tara Brach

How many episodes of A Podcast with Charlie Swenson are there?

A Podcast with Charlie Swenson launched 9 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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