A Podcast with Charlie Swenson - To Hell and Back
Charlie Swenson, MDThis podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatm... more
| Publishes | Twice monthly | Episodes | 110 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | GovernmentHealth & Fitness | |||
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Latest Episodes
In this podcast Charlie recalls a piece of biological research he did 57 years ago, at college. He pursued the question: how is it that the 2 billion cells of the human heart, each of which has on its own the capacity to contract, beat in synchrony f... more
In the wake of the recent killing by federal agents of two adults in Minneapolis, this podcast represents an attempt to deepen my perspective on these events, on Donald Trump, and on the forces in our country that have supported him. I close with som... more
DBT’s emphasis on behavioral specificity, validation, and dialectical thinking, while effective for therapy, must be sufficiently grounded in deep moral convictions and motivational forces if it is to be used to address a fascist takeover of our soci... more
In this podcast Charlie reviews the six categories of people in the United States insofar as they are actors in the drama between democracy and authoritarianism, highlighting where it might be possible to change the momentum. He then discusses the ro... more
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Reviews
- A great complement to a DBT Skills Class
S someone do has been being treated in DBT for over a year, I find this podcast extremely helpful. It goes further on the skills, helps me generalize them more and find appropriate applications of them more than just taking a DBT class has. I only wish he hadn’t stopped as there are topics I would have loved his perspective on, like opposite action.
Apple Podcasts5TJMunk
United States2 years ago - Bring back Nicole!
I’m so disappointed that Nicole is not present in recent episodes. Her warm intelligence and compassion are missed. She brought the show to life.
Apple Podcasts2MovingCenterUnited States3 years ago - Words of Wisdom
I’m so grateful I found this podcast with Charlie and Nicole. I’m working my way through all of them. Whether you know a lot about DBT or are new to the topic, this podcast is a gift. You can learn about DBT from Dr. Charlie Swenson, a master therapist. His conversations and role plays with Nicole enrich the learning. I especially loved the role the “session” when Nicole played a patient struggling with narcissism. Thank you for this amazing opportunity to learn and grow.
Apple Podcasts5Shilih654United States3 years ago - Great podcast!
I really love Nicole’s voice and perspective on the show, my favorite episode by far is Identity Grammar. Listening made me feel seen and understood in a ways nothing else ever has.
Apple Podcasts5rosario BetranUnited States3 years ago - A Wonderful Exploration of Human Experience
Stimulating & Fascinating! Charlie & Nicole explore topics that we consciously or subconsciously struggle with every day- helping to define and refine these thoughts. I come away from the episodes with a greater understanding of self and a greater understanding of those around me.
Apple Podcasts5MPR397United States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | United States/Government |
Apple Podcasts | #161 |  United Kingdom/Government |
Apple Podcasts | #231 |  Canada/Government |
Apple Podcasts | #229 |  Australia/Government |
Apple Podcasts | #34 |  Denmark/Government |
Apple Podcasts | #75 |  Ireland/Government |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About A Podcast with Charlie Swenson
What is A Podcast with Charlie Swenson about and what kind of topics does it cover?
A practical, therapy-informed show that blends personal narratives with clinical psychology to explore life's hardest experiences and coping tools. Episodes frequently center on dialectical behavior therapy (DBT), mindfulness, and the application of psychological concepts to real-world struggles, including emotional regulation, ethics, and the impact of societal issues. Notable strengths include a clear, compassionate host who translates complex ideas into actionable guidance, plus a willingness to address difficult topics with honesty and humor. The format often features reflective monologues, deep dives into DBT skills, and thoughtful commentary on how individuals can respond to adversity with resilience.
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Which podcasts are similar to A Podcast with Charlie Swenson?
These podcasts share a similar audience with A Podcast with Charlie Swenson:
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4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Mel Robbins Podcast
How many episodes of A Podcast with Charlie Swenson are there?
A Podcast with Charlie Swenson launched 8 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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