The Mindful Minute
Conor StoneTake a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. Fo... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body.
Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - https://creators.spotify.com/pod... more
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy!
Remember, you can sub... more
3 Steps to Reset
The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day.
Remember, you c... more
Take 10 minutes to be positive to yourself.
The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful aware... more
Key Facts
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Reviews
- Great show
Perfect for what I need. I love that he dives right in to a mindfulness exercise, and that they’re thoughtful and relaxing. This really helps my brain- like a refreshing brain massage to reset and let go of anxiety.
Apple Podcasts5Mtbmaniak
United States2 months ago This podcast is gold. Has helped me so much through my burnout.
Podcast Addict55 months agoMaKa1996!!- Wonderful podcast
A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
Apple Podcasts5fanofjimmy
Australia4 years ago - Relaxing and insightful
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
Apple Podcasts5Sarah_2040
Canada4 years ago - Love it
I absolutely love these. Calming and focused! Great work!
Apple Podcasts5kingfisheryogi
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #78 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #117 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #183 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #247 | Saudi Arabia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Minute
What is The Mindful Minute about and what kind of topics does it cover?
Short, practical guided meditations designed for quick, everyday calm. Episodes cover breathwork, body scans, mindful walking/running, progressive muscle relaxation, and positive mindset techniques, all presented in a warm, approachable style. A standout feature is the blend of brief sessions with occasional deeper explorations and audience-friendly formats like walking meditations and mindful running, along with a recent premium offering for longer, curated content. The host's steady, calming presence and Dublin-rooted mindfulness teaching make the show feel accessible to busy listeners seeking manageable practices to reduce stress and improve well-being.
Where can I find podcast stats for The Mindful Minute?
Rephonic provides a wide range of podcast stats for The Mindful Minute. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Minute and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Minute get?
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What are the audience demographics for The Mindful Minute?
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How many subscribers and views does The Mindful Minute have?
To see how many followers or subscribers The Mindful Minute has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Minute?
These podcasts share a similar audience with The Mindful Minute:
1. Mindful In Minutes Meditation
2. Meditation Minis Podcast
3. Mamamia Out Loud
4. The Diary Of A CEO with Steven Bartlett
5. The Rest Is Entertainment
How many episodes of The Mindful Minute are there?
The Mindful Minute launched 6 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Minute?
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Where can I see ratings and reviews for The Mindful Minute?
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