The Mindful Minute
Conor StoneTake a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dubl... more
| Publishes | Monthly | Episodes | 74 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you... more
This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and he... more
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (de... more
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding.
Enjoy!
Conor
P.S. if the podcast has been of help to you, you can help me to keep it going by ... more
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Reviews
- Wonderful podcast
A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
Apple Podcasts5fanofjimmy
Australia4 years ago - Relaxing and insightful
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
Apple Podcasts5Sarah_2040
Canada4 years ago - Love it
I absolutely love these. Calming and focused! Great work!
Apple Podcasts5kingfisheryogi
United Kingdom4 years ago - Fantastic range of solid mindfulness episodes
I’ve loved some of these if not most!! Highly recommend.
Apple Podcasts5chrisbadaouiUnited Kingdom5 years ago - Much Love
This guy just gets it, I’m 13 minutes in and it’s changed my perception of how I should be looking after my mental health.
Thank you big C, keep it up!
Apple Podcasts5Josh-ArmiUnited Kingdom5 years ago
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Frequently Asked Questions About The Mindful Minute
What is The Mindful Minute about and what kind of topics does it cover?
This show offers a collection of short and practical meditations aimed at helping listeners find calm during stressful moments in their lives. The host, an experienced mindfulness and meditation teacher, provides guided exercises that emphasize self-care, empathy, self-acceptance, and relaxation techniques. Individual episodes cover a variety of topics such as breathing practices, morning rituals, and strategies for better sleep, allowing listeners to incorporate mindfulness into their daily routines effortlessly. Unique to this show is the focus on making meditation accessible for all, engaging audiences who may previously have found traditional practices daunting. Overall, it aims to create a supportive community around mental wellness th... more
Where can I find podcast stats for The Mindful Minute?
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How many listeners does The Mindful Minute get?
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What are the audience demographics for The Mindful Minute?
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How many subscribers and views does The Mindful Minute have?
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Which podcasts are similar to The Mindful Minute?
These podcasts share a similar audience with The Mindful Minute:
1. Mindful In Minutes Meditation
2. On Purpose with Jay Shetty
3. The Happiness Lab with Dr. Laurie Santos
4. The Mindset Mentor
5. The Mel Robbins Podcast
How many episodes of The Mindful Minute are there?
The Mindful Minute launched 6 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Minute?
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Where can I see ratings and reviews for The Mindful Minute?
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