The Mindful Minute
Conor StoneTake a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dubl... more
| Publishes | Monthly | Episodes | 77 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Is there a meditation that you would like developed just for you and your own needs?
Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you.
Conor now provides a custom meditation service. If yo... more
Do you ever struggle with ruminating thoughts?
If so, you are not alone.
This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts.
Join Conor on a simple and relaxing 12... more
Do you ever feel jittery or like you have anxious energy in your body?
If so, you aren't alone.
In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise designed to help release tension ... more
Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as well as your body, leaving you... more
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Reviews
This podcast is gold. Has helped me so much through my burnout.
Podcast Addict515 days agoMaKa1996!!- Wonderful podcast
A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
Apple Podcasts5fanofjimmy
Australia4 years ago - Relaxing and insightful
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
Apple Podcasts5Sarah_2040
Canada4 years ago - Love it
I absolutely love these. Calming and focused! Great work!
Apple Podcasts5kingfisheryogi
United Kingdom4 years ago - Fantastic range of solid mindfulness episodes
I’ve loved some of these if not most!! Highly recommend.
Apple Podcasts5chrisbadaouiUnited Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #104 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Mexico/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Minute
What is The Mindful Minute about and what kind of topics does it cover?
Focused on providing short and accessible meditation practices, this podcast offers listeners practical tools for achieving mindfulness in their daily lives. Episodes feature various techniques, including guided meditations and breathing exercises, aimed at promoting relaxation, self-acceptance, and mental well-being. Listeners can expect content that is both calming and supportive, catering to individuals seeking to enhance their mental health amid life's challenges. Unique offerings include meditations designed for specific situations, such as morning routines or calming exercises for sleep, making the content particularly versatile for various lifestyles.
Where can I find podcast stats for The Mindful Minute?
Rephonic provides a wide range of podcast stats for The Mindful Minute. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Minute and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Minute get?
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What are the audience demographics for The Mindful Minute?
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How many subscribers and views does The Mindful Minute have?
To see how many followers or subscribers The Mindful Minute has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Minute?
These podcasts share a similar audience with The Mindful Minute:
1. Wake Me Up: Morning Positivity
2. Nothing much happens: bedtime stories to help you sleep
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Somatic Healing Meditations
5. Sleepy History
How many episodes of The Mindful Minute are there?
The Mindful Minute launched 6 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Minute?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Minute?
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How do I access podcast episode transcripts for The Mindful Minute?
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