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The Mindful Minute

Conor Stone

Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.

PublishesWeeklyEpisodes64Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Mindful Minute

Latest Episodes

Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.

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a month ago

This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.

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2 months ago

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise... more

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3 months ago

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven... more

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3 months ago

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Reviews

4.9 out of 5 stars from 146 ratings
  • Wonderful podcast

    A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!

    Apple Podcasts
    5
    fanofjimmy
    Australia2 years ago
  • Relaxing and insightful

    I really appreciate this podcast. Very relaxing and kind voice. Thank-you!

    Apple Podcasts
    5
    Sarah_2040
    Canada2 years ago
  • Love it

    I absolutely love these. Calming and focused! Great work!

    Apple Podcasts
    5
    kingfisheryogi
    United Kingdom3 years ago
  • Fantastic range of solid mindfulness episodes

    I’ve loved some of these if not most!! Highly recommend.

    Apple Podcasts
    5
    chrisbadaoui
    United Kingdom3 years ago
  • Much Love

    This guy just gets it, I’m 13 minutes in and it’s changed my perception of how I should be looking after my mental health. more

    Apple Podcasts
    5
    Josh-Armi
    United Kingdom3 years ago

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