Take a Mindful Minute for yourself today ❤️ This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective. The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
Publishes | Weekly | Episodes | 64 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise... more
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra helps to relax you into a state of consciousness between wake and sleep and has been proven... more
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A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
I absolutely love these. Calming and focused! Great work!
I’ve loved some of these if not most!! Highly recommend.
This guy just gets it, I’m 13 minutes in and it’s changed my perception of how I should be looking after my mental health. more
Apple Podcasts | #159 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #232 | India/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Mindful Minute launched 4 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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