The Mindful Minute
Conor StoneTake a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland. Fo... more
| Publishes | Monthly | Episodes | 93 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis.
This exercise helps us to explore and release the feeling of grief in our body, rem... more
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing ourselves of that stress. If you hav... more
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body.
Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - https://creators.spotify.com/pod... more
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy!
Remember, you can sub... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Great show
Perfect for what I need. I love that he dives right in to a mindfulness exercise, and that they’re thoughtful and relaxing. This really helps my brain- like a refreshing brain massage to reset and let go of anxiety.
Apple Podcasts5Mtbmaniak
United States5 months ago This podcast is gold. Has helped me so much through my burnout.
Podcast Addict59 months agoMaKa1996!!- Wonderful podcast
A lovely combination of my favourite mindfulness techniques, with some incorporating exercise. Thank you Conor!
Apple Podcasts5fanofjimmy
Australia5 years ago - Relaxing and insightful
I really appreciate this podcast. Very relaxing and kind voice. Thank-you!
Apple Podcasts5Sarah_2040
Canada5 years ago - Love it
I absolutely love these. Calming and focused! Great work!
Apple Podcasts5kingfisheryogi
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #207 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Poland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Mindful Minute
What is The Mindful Minute about and what kind of topics does it cover?
Short, practical guided meditations designed to help listeners introduce calm and presence into daily life. Episodes cover mindful driving, coherent breathing, mindful walks, gratitude, and various focused techniques (body scans, progressive muscle relaxation, walking/running mindfulness). The format emphasizes accessibility, brevity, and actionable takeaways for stress reduction, sleep support, and emotional regulation, with recurring themes around self-care, self-compassion, and loving-kindness. A notable strength is its real-world applicability across activities (driving, walking, running) and occasions (workday wind-down, holidays), plus a premium option that expands meditation access without compromising free content. The host's calm, ... more
Where can I find podcast stats for The Mindful Minute?
Rephonic provides a wide range of podcast stats for The Mindful Minute. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Minute and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Minute get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mindful Minute, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Minute?
Rephonic provides comprehensive predictive audience data for The Mindful Minute, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Minute have?
To see how many followers or subscribers The Mindful Minute has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Minute?
These podcasts share a similar audience with The Mindful Minute:
1. The Mel Robbins Podcast
2. ZOE Science & Nutrition
3. Fresh Air
How many episodes of The Mindful Minute are there?
The Mindful Minute launched 6 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Minute?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Minute?
Rephonic pulls ratings and reviews for The Mindful Minute from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Minute?
Rephonic provides full transcripts for episodes of The Mindful Minute. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.