
Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can pull on helps us to better navigate the ebbs and flow of life. Friday's I share a guided meditation for those of you looking to grow your meditation practice.
| Publishes | Twice weekly | Episodes | 46 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations,... more
We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.
Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like ... more
Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment
Let’s become aware of the present moment & release unnecessary pain and suffering
Use this meditation to take some time to slow down and relax.
Whether you are celebrating a win or working through a hardship, have a support system in place is a valuable resource. Have a listen as I brainstorm some ways to expand that team if needed!









Listeners, social reach, demographics and more for this podcast.
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A Little Dash of Positivity launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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