A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote SpeakerA Healthy Shift Podcast with Roger Sutherland
Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.
I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I comb... more
| Publishes | Daily | Episodes | 323 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
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Shift work disrupts circadian rhythm and quietly increases the risk of heart disease, hormonal imbalance, fatigue, and metabolic disorders. In this episode, we explain The 176 Rule for shift workers - a simple... more
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We make a direct call to leaders of 24/7 teams to stop relying on recruitment and start building real support that reduces fatigue and burnout. Practical education, risk-aware supervision, and retention-first ... more
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We break down how shift work disrupts circadian rhythms and why that drives metabolic, cardiovascular, gut, immune and mental health risks. Then we lay out practical, evidence-based steps for sleep timing, lig... more
Text me what you thought of the show 😊
We unpack how circadian disruption drives low mood, anxiety, and poor sleep for shift workers and why timing—not willpower—is the real lever. Roger shares lived experience and simple anchors that steady the mi... more
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- Change my working life
I’ve been following Roger for about 18 months now. I did his first challenge and now part of the shift workers collective. I get so much out of these podcasts to make myself a better and healthier shift worker. And his methods work. If it wasn’t for these podcasts, I’d be rolled up in bed sleeping and letting life roll by why everyone else enjoys themselves and builds relationships.
Apple Podcasts5Deb_B74
Australia6 months ago - Brilliant!
A big thank you to Roger! I’m not a shift worker, but my job requires constant travel, inconsistent days and a long commute, and I have found this podcast incredibly valuable. Every strategy is applicable, regardless of what hours you work! My habits and routines have changed for the better, and it’s been very impactful to my life. I recommend this podcast to anyone wanting to improve their health, energy, sleep, and overall life!
Apple Podcasts5Rhi JaydeAustralia10 months ago - A game changer!
Rog and his expertise are an absolute game changer. Truly passionate about helping shift workers with the very latest research. Always a great listen. I’ve told all my friends to get on board!
Apple Podcasts5Izzy_ZiAustraliaa year ago - Love this - finally a focused podcast for nightshifters!!!!
Roger does a great job trying to help us. This podcast is truly excellent - and as far as I can figure out, it is the only podcast focused on shift work. Very targeted and therefore so fantastic!
I appreciate the emphasis on night shift specifically - as this is a huge challenge beyond any other type of shift, work. Thank you, Roger, for all you do for this community of first responders, etc.
Apple Podcasts5cranberry33
United Statesa year ago - Fantastic
A really useful podcast in learning how to look after myself while working shifts. Highly recommend
Apple Podcasts5jonjce1301
United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #68 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Sweden/Health & Fitness/Nutrition |
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Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
Concentrating on the unique health challenges associated with shift work and night shifts, the content emphasizes practical strategies derived from both extensive personal experience and scientific research. Frequent themes include optimizing nutrition for irregular schedules, managing sleep quality, and addressing mental well-being. The host shares actionable advice, focusing on sleep hygiene, meal planning, and mental health techniques tailored specifically to this audience. Listener reviews indicate that the podcast is celebrated for its targeted approach, making it a vital resource for those navigating the complexities of shift work while seeking to maintain their health and energy levels. With a blend of evidence-based insights and rel... more
Where can I find podcast stats for A Healthy Shift?
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How many listeners does A Healthy Shift get?
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What are the audience demographics for A Healthy Shift?
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How many subscribers and views does A Healthy Shift have?
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Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. She's On The Money
2. The Jordan Syatt Podcast
3. Science Weekly
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
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Where can I see ratings and reviews for A Healthy Shift?
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What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Jesse Stathakis
2. Leah Marone
3. Tom Coleman
4. Alana Russell
5. Chris Payten
6. Jack Hallows
7. Chloe Spring
8. Dr. Olivia Walch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.