A Healthy Shift | The Shift Work Podcast
Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work EducatorIt doesn't have to be this way.
Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.
Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.
After more than 40 years of working rotating shifts with Victoria Polic... more
| Publishes | Twice weekly | Episodes | 417 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Text me what you thought of the show 😊
Across the last few episodes, I’ve talked about what I believe is missing in the way many organisations support their shift-working workforce. In this episode, I want to turn that conversation around and look ... more
Text me what you thought of the show 😊
Bringing someone into your organisation to educate your shift-working workforce can be incredibly valuable. I’ve seen firsthand what happens when people finally understand why they’re struggling with sleep, fa... more
Text me what you thought of the show 😊
Who actually owns shift worker health inside a 24/7 organisation?
Is it Health and Wellbeing? Safety? HR or People and Culture? Operations? Leadership? Or does responsibility ultimately sit with the individua... more
Text me what you thought of the show 😊
We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job?
In this episode, I explore what I believe is one of the ... more
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Reviews
- A game changer!
Rog and his expertise are an absolute game changer. Truly passionate about helping shift workers with the very latest research. Always a great listen. I’ve told all my friends to get on board! Thanks for al l the practical tips and advice mate!
Apple Podcasts5Izzy_Zi
Australia5 months ago - It’s like you’ve made a podcast about my life😲
Thanks Roger! Your passion for helping people in shift work really shows in your podcast- I’ve been listening to your show for the last few months and I’m hooked!
I’ve just scheduled a 1:1 with you and I look forward to what the future brings👍😎
Finally, someone that understands what shift workers go through on a day to day basis and shares how to manage it!
Apple Podcasts5BamBam37651Australia7 months ago - Great podcast
Roger keeps abreast of all the latest issues people face working shift work each day.
The latest issue of leaving the job really hit home to me. It’s a lonely road to go down after being apart of the brotherhood. A must listen for anyone leaving the job.
Apple Podcasts5jms3806Australia8 months ago - Short episodes with loads of info.
Great podcast which is a quick and easy listen. Really beneficial to shift workers and their families. Thanks Roger. Keep up the great work!
Apple Podcasts5Nic SangaAustralia9 months ago - Great podcast
Roger provides real life knowledge of shift work in an easy to follow and straightforward manner for all shift workers to easily implement in their daily lives. Highly knowledgeable! Thanks Roger
Apple Podcasts5Jay573Australia9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #166 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Denmark/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
A practical, evidence-based show focused on helping people working outside traditional hours to sleep better, stay energized, and perform at their best. Episodes regularly cover circadian biology, fatigue management, nutrition and timing for night workers, and workplace systems that support 24/7 operations. The host leans on decades of shift-work experience combined with nutrition and sleep science, often mixing actionable tips with guest expertise to translate research into real-world routines. A notable strength is the program's emphasis on organizational change—teaching leaders and teams how to design healthier, high-performing 24/7 workplaces—and its clear promotion of structured, seminar-based programs and coaching for lasting impact. ... more
Where can I find podcast stats for A Healthy Shift?
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How many listeners does A Healthy Shift get?
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What are the audience demographics for A Healthy Shift?
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How many subscribers and views does A Healthy Shift have?
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Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. She's On The Money
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3. On Purpose with Jay Shetty
4. money money money
5. Mamamia Out Loud
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
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Where can I see ratings and reviews for A Healthy Shift?
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What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Roger Sutherland
2. Dr. Chen Yalora
3. Steve Jennings
4. Jesse Stathakis
5. Leah Marone
6. Tom Coleman
7. Alana Russell
8. Chris Payten
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.