A Healthy Shift | The Shift Work Podcast
Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work EducatorIt doesn't have to be this way.
Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.
Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.
After more than 40 years of working rotating shifts with Victoria Polic... more
| Publishes | Twice weekly | Episodes | 409 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
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The First Day Off After Night Shift — What Should You Actually Do?
You’ve finished your final night shift and now you need to transition back to days. So, what’s the best way to approach that first day off?
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Nobody Taught You How to Work Shifts — And That’s the Problem
Shift workers are trained to do their jobs, but how many are actually taught how to work shifts?
In this episode, I explore one of the biggest ga... more
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Night shift doesn’t only disrupt when you sleep. It can completely change when you eat.
One day you’re eating dinner at six in the evening. The next, you’re having a main meal at two in the morning, eating br... more
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Is night shift bad for your health?
The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term health risks gives us good reason to take the que... more
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Reviews
- A game changer!
Rog and his expertise are an absolute game changer. Truly passionate about helping shift workers with the very latest research. Always a great listen. I’ve told all my friends to get on board! Thanks for al l the practical tips and advice mate!
Apple Podcasts5Izzy_Zi
Australia4 months ago - It’s like you’ve made a podcast about my life😲
Thanks Roger! Your passion for helping people in shift work really shows in your podcast- I’ve been listening to your show for the last few months and I’m hooked!
I’ve just scheduled a 1:1 with you and I look forward to what the future brings👍😎
Finally, someone that understands what shift workers go through on a day to day basis and shares how to manage it!
Apple Podcasts5BamBam37651Australia6 months ago - Great podcast
Roger keeps abreast of all the latest issues people face working shift work each day.
The latest issue of leaving the job really hit home to me. It’s a lonely road to go down after being apart of the brotherhood. A must listen for anyone leaving the job.
Apple Podcasts5jms3806Australia7 months ago - Short episodes with loads of info.
Great podcast which is a quick and easy listen. Really beneficial to shift workers and their families. Thanks Roger. Keep up the great work!
Apple Podcasts5Nic SangaAustralia8 months ago - Great podcast
Roger provides real life knowledge of shift work in an easy to follow and straightforward manner for all shift workers to easily implement in their daily lives. Highly knowledgeable! Thanks Roger
Apple Podcasts5Jay573Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
A practical, evidence-based show focused on helping people working outside traditional hours to sleep better, stay energized, and perform at their best. Episodes regularly cover circadian biology, fatigue management, nutrition and timing for night workers, and workplace systems that support 24/7 operations. The host leans on decades of shift-work experience combined with nutrition and sleep science, often mixing actionable tips with guest expertise to translate research into real-world routines. A notable strength is the program's emphasis on organizational change—teaching leaders and teams how to design healthier, high-performing 24/7 workplaces—and its clear promotion of structured, seminar-based programs and coaching for lasting impact. ... more
Where can I find podcast stats for A Healthy Shift?
Rephonic provides a wide range of podcast stats for A Healthy Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Shift get?
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What are the audience demographics for A Healthy Shift?
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How many subscribers and views does A Healthy Shift have?
To see how many followers or subscribers A Healthy Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. ZOE Science & Nutrition
2. Mamamia Out Loud
3. Everyone Has An Ex
4. Australian Birth Stories
5. The Case Of
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
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Where can I see ratings and reviews for A Healthy Shift?
Rephonic pulls ratings and reviews for A Healthy Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Healthy Shift?
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What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Roger Sutherland
2. Dr. Olivia Walsh
3. Dr. Chen Yalora
4. Steve Jennings
5. Jesse Stathakis
6. Leah Marone
7. Tom Coleman
8. Alana Russell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.