Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, working in Law Enforcement in Melbourne Australia, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.
| Publishes | Daily | Episodes | 135 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
If youve ever wondered about the secret recipe for juggling the night shift with your daily life, this weeks episode is your personal handbook to thriving in the after-hours. We kick things off with a heartening look at the trials and triumphs of shi... more
Could the key to unlocking your health potential be as simple as watching the clock? Im Roger Sutherland, and in this episode, were cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, ... more
Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isnt just another discussion; its a beacon for those navigating the night sh... more
Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sutherland, for a fascinating trek through the often-overlooked interplay between our circadian rhythm and eating habits, a journey especially... more
Insights
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Reviews
- Invaluable!!
The information Roger shares in this podcast is honestly invaluable for anyone doing any kind of shift work! So glad I found his Instagram and podcast, I’ve learned SO MUCH and benefitted more from everything I’ve learned! Thanks Roger!
Apple Podcasts5AshKB24
Australia4 months ago - Amazing!!
Fantastic podcast, so helpful and informative. Roger has certainly helped so many aspects of my shift work, I’m so incredibly grateful!
Apple Podcasts5Andy@100Australia4 months ago - Changed my shift work life 💕
Great informative advice all the time! With Roger’s advice, tips & tricks I’ve changed my shift work life around. Great podcasts to listen to on the drive to & from work. Sky before screen 😎
Apple Podcasts5Shauna_77
Ireland6 months ago - Essential listen for shift workers
Roger is an absolute gold mine of knowledge in this area, an evidence-based authority who keeps up with all the latest research and helps to translate this into actionable advice for shift workers. Some absolutely epic guests on too!
Apple Podcasts5Techie queen
United Kingdom7 months ago - A must listen for any shift work!
Roger is so passionate about educating shift workers on all things nutrition, sleep hygiene, wellbeing and training. I love listening and sharing the information from A healthy shift podcast with my fellow colleagues, shift workers, friends and family to improve their shift preparation. Rogers tips and trick are setting us up for a long, healthy career in shift work and ultimately help us achieve a healthy work/life balance. Brilliant podcast with lots of helpful information to make sure each an... more
Apple Podcasts5Emmie04Australia8 months ago
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Chart Rankings
Apple Podcasts | #197 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Sweden/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About A Healthy Shift
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A Healthy Shift launched 2 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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