A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote SpeakerA Healthy Shift Podcast with Roger Sutherland
Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.
I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I comb... more
| Publishes | Daily | Episodes | 351 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Text me what you thought of the show 😊
I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain the science behind intermittent fasting and time-re... more
Text me what you thought of the show 😊
I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We explain why exhaustion sleep is not restorative sleep... more
Text me what you thought of the show 😊
An edited version of my segment on 3AW Melbourne, Australia Overnight.
Talking shift work and anything else that comes up along the way.
We push past fear talk and culture wars to focus on what steals our be... more
Text me what you thought of the show 😊
In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, identity and purpose. You can honour what the job... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Short episodes with loads of info.
Great podcast which is a quick and easy listen. Really beneficial to shift workers and their families. Thanks Roger. Keep up the great work!
Apple Podcasts5Nic Sanga
Australia2 months ago - Great podcast
Roger provides real life knowledge of shift work in an easy to follow and straightforward manner for all shift workers to easily implement in their daily lives. Highly knowledgeable! Thanks Roger
Apple Podcasts5Jay573Australia2 months ago - Such an important podcast!
I listen to every episode of A Healthy Shift. As a shift worker what he talks about and provides advice on is so vital and has given me so much to think about! Can’t recommend it enough!
Apple Podcasts5SophMolo91Australia2 months ago - An essential podcast for all shift workers!
One of my favourite podcasts to listen to to get tips, expertise and advice from someone so passionate and experienced about shift work. Shift work is so incredibly challenging and trying to manage it on your own can feel impossible. Roger dives into every little factor that can worsen or improve shift work. From exercise, to when is best to eat to sleeping. I’ve implemented so many of his suggestions which have positively impacted my work life balance.
I value the conversations he has with exp... more
Apple Podcasts5GeoDude995
New Zealand2 months ago - Change my working life
I’ve been following Roger for about 18 months now. I did his first challenge and now part of the shift workers collective. I get so much out of these podcasts to make myself a better and healthier shift worker. And his methods work. If it wasn’t for these podcasts, I’d be rolled up in bed sleeping and letting life roll by why everyone else enjoys themselves and builds relationships.
Apple Podcasts5Deb_B74Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #145 | New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
A practical, evidence-based show focused on helping shift and night workers improve sleep, nutrition, movement, stress management, and overall health. The host draws on four decades of firsthand shift-work experience to translate science into actionable routines, with emphasis on sleep hygiene, circadian alignment, and sustainable habit formation. Episodes often feature real-world tips, listener interactions, and programs like group seminars designed to boost health and performance in demanding schedules. A standout element is the clear focus on compassionate, realistic strategies tailored to frontline roles—medical, emergency services, and public safety—making it helpful for anyone juggling irregular hours.
Where can I find podcast stats for A Healthy Shift?
Rephonic provides a wide range of podcast stats for A Healthy Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Shift get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Healthy Shift, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for A Healthy Shift?
Rephonic provides comprehensive predictive audience data for A Healthy Shift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Healthy Shift have?
To see how many followers or subscribers A Healthy Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. The Jefferson Fisher Podcast
4. No Filter
5. True Crime Conversations
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Healthy Shift?
Rephonic pulls ratings and reviews for A Healthy Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Healthy Shift?
Rephonic provides full transcripts for episodes of A Healthy Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Jesse Stathakis
2. Leah Marone
3. Tom Coleman
4. Alana Russell
5. Chris Payten
6. Chloe Spring
7. Dr. Olivia Walch
8. Matt Newlands
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.