A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote SpeakerA Healthy Shift Podcast with Roger Sutherland
Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.
I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I comb... more
| Publishes | Twice weekly | Episodes | 366 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
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You can look fit on the outside and still carry dangerous visceral fat—driving inflammation, insulin resistance, and long-term disease risk behind the scenes.
In this episode, I break down why shift work and ... more
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Sunlight isn’t optional, it’s your body’s control system.
For shift workers, light can either fix your sleep, energy, and mood… or completely wreck it.
In this episode, we break down how different types of l... more
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Are supplements actually helping… or just wasting your money?
Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look for a quick fix.
But here’s the truth:
If your f... more
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We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the circadian rhythm drops. We also challenge the 10,000 steps rule, share research-backed walking ta... more
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Reviews
- It’s like you’ve made a podcast about my life😲
Thanks Roger! Your passion for helping people in shift work really shows in your podcast- I’ve been listening to your show for the last few months and I’m hooked!
I’ve just scheduled a 1:1 with you and I look forward to what the future brings👍😎
Finally, someone that understands what shift workers go through on a day to day basis and shares how to manage it!
Apple Podcasts5BamBam37651
Australiaa month ago - Great podcast
Roger keeps abreast of all the latest issues people face working shift work each day.
The latest issue of leaving the job really hit home to me. It’s a lonely road to go down after being apart of the brotherhood. A must listen for anyone leaving the job.
Apple Podcasts5jms3806Australia2 months ago - Short episodes with loads of info.
Great podcast which is a quick and easy listen. Really beneficial to shift workers and their families. Thanks Roger. Keep up the great work!
Apple Podcasts5Nic SangaAustralia3 months ago - Great podcast
Roger provides real life knowledge of shift work in an easy to follow and straightforward manner for all shift workers to easily implement in their daily lives. Highly knowledgeable! Thanks Roger
Apple Podcasts5Jay573Australia3 months ago - Such an important podcast!
I listen to every episode of A Healthy Shift. As a shift worker what he talks about and provides advice on is so vital and has given me so much to think about! Can’t recommend it enough!
Apple Podcasts5SophMolo91Australia3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Japan/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
A practical, evidence-based show focused on helping shift and night workers improve sleep, nutrition, movement, stress management, and overall health. The host draws on four decades of firsthand shift-work experience to translate science into actionable routines, with emphasis on sleep hygiene, circadian alignment, and sustainable habit formation. Episodes often feature real-world tips, listener interactions, and programs like group seminars designed to boost health and performance in demanding schedules. A standout element is the clear focus on compassionate, realistic strategies tailored to frontline roles—medical, emergency services, and public safety—making it helpful for anyone juggling irregular hours.
Where can I find podcast stats for A Healthy Shift?
Rephonic provides a wide range of podcast stats for A Healthy Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Shift get?
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What are the audience demographics for A Healthy Shift?
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How many subscribers and views does A Healthy Shift have?
To see how many followers or subscribers A Healthy Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. She's On The Money
2. Two Broke Chicks
3. The Mel Robbins Podcast
4. money money money
5. SugarMamma’s Fireplay
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Healthy Shift?
Rephonic pulls ratings and reviews for A Healthy Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Healthy Shift?
Rephonic provides full transcripts for episodes of A Healthy Shift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Jesse Stathakis
2. Leah Marone
3. Tom Coleman
4. Alana Russell
5. Chris Payten
6. Chloe Spring
7. Dr. Olivia Walch
8. Matt Newlands
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.