A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote SpeakerA Healthy Shift Podcast with Roger Sutherland
Welcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.
I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I comb... more
| Publishes | Daily | Episodes | 314 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
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The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock. In this episode, I explain why it backfires and share a simple plan to stabilise your sleep timin... more
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We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambulance ramping, hospital bottlenecks, and why culture and policy shape ED overload. Roger brings fr... more
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Most shift workers are unknowingly wrecking their sleep—and it’s fixable. In this episode, I break down the most common sleep mistakes and turn them into simple habits you can repeat on any roster. Early dayli... more
Text me what you thought of the show 😊
If you’re feeling flat, unmotivated, tired, or just not yourself… it’s not because you’re broken. It’s because shift work quietly pulls you into a spiral you don’t even see happening.
I’m talking about three ... more
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- Change my working life
I’ve been following Roger for about 18 months now. I did his first challenge and now part of the shift workers collective. I get so much out of these podcasts to make myself a better and healthier shift worker. And his methods work. If it wasn’t for these podcasts, I’d be rolled up in bed sleeping and letting life roll by why everyone else enjoys themselves and builds relationships.
Apple Podcasts5Deb_B74
Australia5 months ago - Brilliant!
A big thank you to Roger! I’m not a shift worker, but my job requires constant travel, inconsistent days and a long commute, and I have found this podcast incredibly valuable. Every strategy is applicable, regardless of what hours you work! My habits and routines have changed for the better, and it’s been very impactful to my life. I recommend this podcast to anyone wanting to improve their health, energy, sleep, and overall life!
Apple Podcasts5Rhi JaydeAustralia9 months ago - A game changer!
Rog and his expertise are an absolute game changer. Truly passionate about helping shift workers with the very latest research. Always a great listen. I’ve told all my friends to get on board!
Apple Podcasts5Izzy_ZiAustraliaa year ago - Love this - finally a focused podcast for nightshifters!!!!
Roger does a great job trying to help us. This podcast is truly excellent - and as far as I can figure out, it is the only podcast focused on shift work. Very targeted and therefore so fantastic!
I appreciate the emphasis on night shift specifically - as this is a huge challenge beyond any other type of shift, work. Thank you, Roger, for all you do for this community of first responders, etc.
Apple Podcasts5cranberry33
United Statesa year ago - Fantastic
A really useful podcast in learning how to look after myself while working shifts. Highly recommend
Apple Podcasts5jonjce1301
United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #79 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #194 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About A Healthy Shift
What is A Healthy Shift about and what kind of topics does it cover?
This podcast provides valuable guidance focused on the health and well-being of shift workers and those facing irregular hours. It is led by a host with over 40 years of personal and professional experience in shift work, emphasizing practical, evidence-based strategies that are designed to enhance listeners' sleep quality, nutrition, stress management, and overall health. Each episode addresses common challenges encountered by shift workers, and offers insights on how to thrive rather than merely survive in demanding work schedules. Notably, the podcast specializes in the unique needs of night shift workers, providing a much-needed resource in this area.
Where can I find podcast stats for A Healthy Shift?
Rephonic provides a wide range of podcast stats for A Healthy Shift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Shift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Shift get?
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What are the audience demographics for A Healthy Shift?
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How many subscribers and views does A Healthy Shift have?
To see how many followers or subscribers A Healthy Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Shift?
These podcasts share a similar audience with A Healthy Shift:
1. I Catch Killers with Gary Jubelin
2. The Case Of
3. MID
4. Huberman Lab
5. Life and Crimes with Andrew Rule
How many episodes of A Healthy Shift are there?
A Healthy Shift launched 4 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Shift?
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Where can I see ratings and reviews for A Healthy Shift?
Rephonic pulls ratings and reviews for A Healthy Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Healthy Shift?
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What guests have appeared on A Healthy Shift?
Recent guests on A Healthy Shift include:
1. Leah Marone
2. Tom Coleman
3. Alana Russell
4. Chris Payten
5. Jack Hallows
6. Chloe Spring
7. Dr. Olivia Walch
8. Matt Newlands
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.