How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been strugg... more
Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
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Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery. more
If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. more
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings? more
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! more
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I wish I’d found this podcast years ago— but so thankful I found it now. I’ve been suffering from trauma, anxiety, emetophobia and agoraphobia for decades and I am READY TO HEAL! I’m on the waitlist for the next 10 week class in September!! I just wish it was sooner!
This podcast is one of the best I’ve ever come across for anxiety! The advice given here is so helpful, important and effective. I also love that it’s so up to date and relevant and even talks about things that are really popular now like nervous system regulation. Super great podcast 😍
I’ve been struggling with anxiety most of my adult years (16 year +). I’m always searching for the right answers or magical fix. This podcast has brought me so much hope and determination. Awareness to deep dive into what makes me, me. I don’t feel so alone when I listen. Thank you Shannon for sharing your journey!
Could not recommend more- wish there were a million stars to give on this review. I discovered Shannon while scrolling through Instagram reels and decided to join her Panic to Peace program for agoraphobia. I then discovered her podcast. I listened to so many episodes that made me feel like I was not alone in this struggle and someone finally understood. She showed that this is something you can overcome and life a normal healthy life again. Months after the panic to peace program, I can finally... more
This podcast is so incredibly valuable. Truly. From real life stories, to the interviews, to the tips that are SO HELPFUL…I just can’t say enough good things. Thank you, Shannon!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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A Healthy Push launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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