A Healthy Push
Shannon IrelandHow do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been strugg... more
| Publishes | Weekly | Episodes | 224 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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Latest Episodes
Have you ever been gripped by the fear that you wont make it to a bathroom in time?
In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet anxiety. Specifically, the distressing fear of ... more
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and your brain is screaming "danger!" even though everyth... more
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?
Today, I’m stepping away from the usual "teaching" and "fixing" to have a very honest, human-to-human check-in. If you a... more
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?
In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We’re moving beyond traditio... more
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Reviews
- Glad I found you!
Really like your relatable approach, and liked the episode with John Paul!
Apple Podcasts5BexLane
United States4 months ago - Excellent Podcast
I’ve listened to all your episodes. But episode #196 was particularly helpful. Maybe it’s finally starting to sink in. Keep up the good work!
Apple Podcasts5Anxious KenUnited States6 months ago - Thank you! 💕
So raw and honest but most of all validating and so incredibly helpful!
Thank you so much 😊
Apple Podcasts5HanLMT
Australia7 months ago - Thankful
A gem of a resource! I found this podcast a year ago when I started having severe anxiety and multiple panic attacks a day. I searched the web for success stories and found Shannon. This podcast was instrumental in my recovery. It made me feel less alone and helped explain what was happening to me. When your struggling it can feel like no one understands and that you’ll never get better - this podcast will disprove both of those thoughts! Now a year later, I’ve created a healthy relationship wi... more
Apple Podcasts5Sarah_G_92United States8 months ago - Grateful
I have had a lot of experience with therapist and therapy from ERP to EMDR to talk therapy etc. I was fortunate enough to have a 1:1 with Shannon and she was so insightful! I gained more from that 1:1 than many of my therapy sessions. Her podcast is incredibly motivating, vulnerable and a huge contributor to helping me navigate my disordered anxiety. Thank you for what you do, Shannon!
Apple Podcasts5Kortney “_dearpostpartum”United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #173 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #185 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #216 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #247 | Colombia/Health & Fitness |
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Frequently Asked Questions About A Healthy Push
What is A Healthy Push about and what kind of topics does it cover?
Exploring the journey of recovery from anxiety, panic disorder, and agoraphobia, this series dives deep into practical strategies and insightful discussions aimed at helping listeners navigate their mental health challenges. Through a combination of personal anecdotes from the host's 15-year struggle and expert interviews, the content emphasizes actionable steps toward healing and finding peace. The unique approach intertwines education with heartfelt stories, making it relatable for anyone seeking a way to not only manage but overcome their mental health battles. Key themes include the importance of community support, self-acceptance, and emotional regulation, which resonate deeply with audiences grappling with similar issues.
Where can I find podcast stats for A Healthy Push?
Rephonic provides a wide range of podcast stats for A Healthy Push. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Push and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Push get?
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What are the audience demographics for A Healthy Push?
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How many subscribers and views does A Healthy Push have?
To see how many followers or subscribers A Healthy Push has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Push?
These podcasts share a similar audience with A Healthy Push:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Disordered: Anxiety Help
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of A Healthy Push are there?
A Healthy Push launched 4 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Push?
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Where can I see ratings and reviews for A Healthy Push?
Rephonic pulls ratings and reviews for A Healthy Push from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Healthy Push?
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What guests have appeared on A Healthy Push?
Recent guests on A Healthy Push include:
1. Lilly Risch
2. Dr. Noor Al-Humaidhi
3. Dr. Tuesday Watts
4. Bethany Balcer
5. John-Paul Dombrowski
6. Courtney Kramer
7. Casey Molina
8. Stacey Sherrell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.