A Healthy Push
Shannon IrelandHow do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been strugg... more
| Publishes | Weekly | Episodes | 240 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?
I’ve been there. For over a decade, my mindset was absolute garbage. I didn't just have anxie... more
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?
In this episode, I sit down with Lauri, a former Panic to Peace student and current community membe... more
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?
After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm actually planning for labor, d... more
What does recovery actually look like when life throws you the biggest curveball of all?
Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret, I'm finally sitting down to answer your questi... more
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Reviews
- Amazing!!
Shannon your podcast is amazing! to all of the people that have done podcast with you there stories are touching. I look forward to Mondays for new podcast to come.
Apple Podcasts5Stout92
United States2 months ago - Glad I found you!
Really like your relatable approach, and liked the episode with John Paul!
Apple Podcasts5BexLaneUnited States8 months ago - Excellent Podcast
I’ve listened to all your episodes. But episode #196 was particularly helpful. Maybe it’s finally starting to sink in. Keep up the good work!
Apple Podcasts5Anxious KenUnited States10 months ago - Thank you! 💕
So raw and honest but most of all validating and so incredibly helpful!
Thank you so much 😊
Apple Podcasts5HanLMT
Australiaa year ago - Thankful
A gem of a resource! I found this podcast a year ago when I started having severe anxiety and multiple panic attacks a day. I searched the web for success stories and found Shannon. This podcast was instrumental in my recovery. It made me feel less alone and helped explain what was happening to me. When your struggling it can feel like no one understands and that you’ll never get better - this podcast will disprove both of those thoughts! Now a year later, I’ve created a healthy relationship wi... more
Apple Podcasts5Sarah_G_92United Statesa year ago
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Frequently Asked Questions About A Healthy Push
What is A Healthy Push about and what kind of topics does it cover?
The show centers on practical strategies for overcoming anxiety, panic disorder, and agoraphobia, often featuring personal recovery stories, mind-body approaches, and interviews with mental health professionals and sufferers. Recent episodes blend intimate life updates with actionable tools—ranging from nervous system regulation and journaling to parts work and real-world coping strategies—alongside discussions about pregnancy, parenting, and living with neurodivergence. Noteworthy is the host's candid, compassionate coaching voice and a recurring mix of expert guests and first-hand experiences, which can appeal to listeners seeking hope, structure, and community on a challenging mental health journey.
Where can I find podcast stats for A Healthy Push?
Rephonic provides a wide range of podcast stats for A Healthy Push. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Healthy Push and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Healthy Push get?
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What are the audience demographics for A Healthy Push?
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How many subscribers and views does A Healthy Push have?
To see how many followers or subscribers A Healthy Push has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Healthy Push?
These podcasts share a similar audience with A Healthy Push:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Disordered: Anxiety Help
3. The Anxiety Dr. Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Change Your Brain Every Day
How many episodes of A Healthy Push are there?
A Healthy Push launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Healthy Push?
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Where can I see ratings and reviews for A Healthy Push?
Rephonic pulls ratings and reviews for A Healthy Push from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Healthy Push?
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What guests have appeared on A Healthy Push?
Recent guests on A Healthy Push include:
1. Nicole Sachs
2. Demi Dawkins
3. Jennifer Boley
4. Julie McFadden
5. Lilly Risch
6. Dr. Noor Al-Humaidhi
7. Dr. Tuesday Watts
8. Bethany Balcer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.