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Artwork for A Dopamine Kick

A Dopamine Kick (Another ADHD Podcast)

Sparky and Shell
ADHD
Mental Health
Time Management
Self-Improvement
Procrastination
Inattention Symptoms
Dexamphetamine
Fear
Executive Dysfunction
Caffeine
People Pleasing
Shame
Emotional Regulation
Motivation Techniques
Organization
Daily Tasks
Medication Experiences
Perfectionism
Pets
Hyper-Focus

Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com

PublishesMonthlyEpisodes148Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for A Dopamine Kick

Latest Episodes

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This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and  we thought it would... more

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In this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravelling behind the scenes while we’re just trying to get through life. ADHD tax strikes again!

Support th... more

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In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, an... more

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So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD brains seem wired to make life harder than it n... more

Key Facts

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Similar Podcasts

People also subscribe to these shows.

The ADHD Adults Podcast
The ADHD Adults PodcastJames Brown, Alex Conner and Sam Brown
I Have ADHD Podcast
I Have ADHD PodcastKristen Carder
ADHD Chatter
ADHD ChatterAlex Partridge
Women & ADHD
Women & ADHDKaty Weber

Hosts

Sparky
Host and co-host, known for candid humor and personal reflections on ADHD experiences.
Shell
Co-host, brings a relatable and entertaining perspective on managing ADHD.

Reviews

4.8 out of 5 stars from 145 ratings
  • Always relatable

    Every time I feel like I’m such a loser this podcast reminds me - nah, I just have ADHD and it’s hard sometimes. Always entertaining and always comforting, even when the hosts are working through their own stuff. Highly reccomend to anyone who’s sorting it out for the first time or just wants to feel “normal” :)

    Apple Podcasts
    4
    Dragon456799
    United Statesa year ago
  • Podcast Addict
    Kasroaben
    a year ago
  • Great podcast

    Podcast Addict
    5
    Kasroaben
    a year ago
  • Just what I needed!

    I hyper focussed!

    Thankyou for being refreshingly funny, and so very relatable.

    Apple Podcasts
    5
    miss viv
    Australia2 years ago
  • My favourite ADHD Podcast

    I listen to lots of ADHD Podcasts, and I’ve realised this is the one I enjoy the most. It’s a really nice balance between friendly banter, discussions about some of the very real everyday challenges of having ADHD and also being informative, but not in an overly complicated way. Many other podcasts feature experts and coaches who make you focus on how to “fix” your ADHD. This podcast is more like sitting down with some mates who just really “get it” and are on the journey with you. It brings a s... more

    Apple Podcasts
    5
    podcastjunkieUK
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, feedback is very positive, with many noting it as a favorite ADHD podcast due to the balance of humor and serious discussions.
Many listeners appreciate the hosts' relatability and humor, which make discussing ADHD feel less daunting. Listeners find comfort in knowing they are not alone in their experiences, often resonating with the hosts' personal stories and struggles. The podcast is praised for its actionable advice and supportive tone, making it a valuable resource for understanding ADHD. Reviews highlight that the conversations are engaging and feel like a friendly chat, helping to dispel the stigma around ADHD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

127. ADHD -Marketing and Trends: Why We’re the Ultimate Consumers
Q: Do you think that people with ADHD are more susceptible to marketing, so they need less touch points?
Yes, those with ADHD tend to get to 100 touch points much faster than the general population.
132. Starting on ADHD Medication: Dexamfetamine (Personal Relfection Story)
Q: Have you found yourself being more productive?
Sparky noted that while he was being productive in completing tasks, he felt that he was doing so in a zombified state, not fully being himself.
132. Starting on ADHD Medication: Dexamfetamine (Personal Relfection Story)
Q: When did you first start taking the medication?
Sparky started taking the medication three days ago, initially taking it twice a day but has since reduced the dosage.
133. Dexamfetamine Update: A Personal Reflection on Taking ADHD Medication (Part 2)
Q: Do you regret taking it?
No, because despite the struggles ADHD brings, being on dexamphetamine felt like losing color in life and control over personal choices.

Audience Metrics

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Frequently Asked Questions About A Dopamine Kick

What is A Dopamine Kick about and what kind of topics does it cover?

Focused on navigating the multifaceted challenges of living with ADHD, this podcast presents a blend of humor and insightful discussions around personal experiences and practical coping strategies. The hosts engage candidly with topics such as rejection sensitivity, self-inflicted stress, procrastination, and the intricacies of medication, creating a relatable atmosphere for listeners who might be grappling with similar issues. Expect a conversational style that feels like a supportive chat among friends, making complex subjects approachable and providing a sense of community for those impacted by ADHD.

The unique aspect of this podcast lies in its positive framework, emphasizing encouragement and understanding while tackling the realities ... more

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Which podcasts are similar to A Dopamine Kick?

These podcasts share a similar audience with A Dopamine Kick:

1. ADHD Women's Wellbeing Podcast
2. The ADHD Adults Podcast
3. I Have ADHD Podcast
4. ADHD Chatter
5. Women & ADHD

How many episodes of A Dopamine Kick are there?

A Dopamine Kick launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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