A Cup of Zen
JessicaHey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she enc... more
| Publishes | Monthly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance.
Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health.
Four years of college in ten months??? That’s right! This episode is all about my journey through obtaining my bachelors in ten months. If you are thinking about going back to school or a high schooler ready to start your journey, dive in to this epi... more
When life hands you a plate of adversity, pick up your fork and move forward with gratitude. This episode is about living life after losing a loved one and beating adversity with resilience. --- This episode is sponsored by · Anchor: The easiest way ... more
2020 has been nothing short of adversity. Listen in to hear what happened to me during this year and how I was able to bounce back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. anchor.fm/app
Are you killing yourself every day in order to prove yourself worth.? If so, do yourself a favor and join me for a dynamic conversation about getting out of living in the whirlwind of life. --- This episode is sponsored by · Anchor: The easiest way ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 |  Norway/Education/Self-Improvement |
Apple Podcasts | #94 | Norway/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Cup of Zen
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How many episodes of A Cup of Zen are there?
A Cup of Zen launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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