A Bit Of A Boost
George AndersonSometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces... more
| Publishes | Monthly | Episodes | 159 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Welcome back to A Bit Of A Boost with me, George Anderson!
Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one of the free Boost Toolkit resources I crea... more
Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June!
I always intended on laying down these lessons, primarily for... more
Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book!
It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a slightly quieter period earli... more
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My gue... more
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Reviews
- Fab Episode with Cath Short
Really enjoyed your interview.with Cath. Fascinating to hear about raw food for healing. Definitely will be sharing this episode
Apple Podcasts5Jars2201
United Kingdoma year ago - Fab podcast
Have just clicked the follow button. Loved the Cath Short episode, so much great advice 🙌🏻
Apple Podcasts5LexT!United Kingdoma year ago - Cath Short - wellbeing, inflammation and menopause
Such an informative pod cast. Listening to Cath’s journey and her knowledge gained over the years was so inspiring and helpful. Brilliant episode!
Apple Podcasts5V Happy!United Kingdoma year ago - Good stuff
I needed a boost so I listened to the NSDR podcast. I love George’s voice. So calming
Apple Podcasts5maudie805
United States2 years ago - Insightful listen!
I started listening to George when I found out he competed in Hyrox! He is very insightful and has fun guests. Really enjoy this podcast.
Apple Podcasts5Nbagnall
Saudi Arabia2 years ago
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Apple Podcasts | #243 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #113 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #196 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  Sweden/Health & Fitness/Alternative Health |
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Frequently Asked Questions About A Bit Of A Boost
What is A Bit Of A Boost about and what kind of topics does it cover?
This podcast focuses on providing listeners with practical strategies and insights aimed at enhancing motivation, energy levels, and overall mindset. The host shares experiences and tips drawn from a rich background in wellbeing and performance coaching, featuring guests who present their personal methods for achieving balance and health. Topics frequently discussed include health technology, resilience, wellbeing practices, and the psychological aspects of performance, offering a comprehensive resource for those seeking improvement in their daily lives.
Notably, the content emphasizes actionable advice that helps bridge the gap between knowledge and real-life application, making it especially relevant for individuals looking to not only l... more
Where can I find podcast stats for A Bit Of A Boost?
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How many listeners does A Bit Of A Boost get?
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What are the audience demographics for A Bit Of A Boost?
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How many subscribers and views does A Bit Of A Boost have?
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Which podcasts are similar to A Bit Of A Boost?
These podcasts share a similar audience with A Bit Of A Boost:
1. The Tony Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. Huberman Lab
4. Mind Pump: Raw Fitness Truth
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of A Bit Of A Boost are there?
A Bit Of A Boost launched 5 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Bit Of A Boost?
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Where can I see ratings and reviews for A Bit Of A Boost?
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What guests have appeared on A Bit Of A Boost?
Recent guests on A Bit Of A Boost include:
1. Charlie Cannon
2. Ro Huntriss
3. James Collier
4. Damien Davis
5. Michael Cody
6. Jim Steele
7. Cath Bishop
8. David Robson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.