A Bit Of A Boost
George AndersonSometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces... more
| Publishes | Monthly | Episodes | 163 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking.
When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change?
This is important, but it's not the only level we... more
In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12.
These are the exact questions I sat down to answer a couple of weeks... more
My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy.
For the last few years Luke and his team have been developing a revolutionary platform that help support organisations in tackling some of the mos... more
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My gue... more
Key Facts
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Reviews
- Fab Episode with Cath Short
Really enjoyed your interview.with Cath. Fascinating to hear about raw food for healing. Definitely will be sharing this episode
Apple Podcasts5Jars2201
United Kingdoma year ago - Fab podcast
Have just clicked the follow button. Loved the Cath Short episode, so much great advice 🙌🏻
Apple Podcasts5LexT!United Kingdoma year ago - Cath Short - wellbeing, inflammation and menopause
Such an informative pod cast. Listening to Cath’s journey and her knowledge gained over the years was so inspiring and helpful. Brilliant episode!
Apple Podcasts5V Happy!United Kingdoma year ago - Good stuff
I needed a boost so I listened to the NSDR podcast. I love George’s voice. So calming
Apple Podcasts5maudie805
United States2 years ago - Insightful listen!
I started listening to George when I found out he competed in Hyrox! He is very insightful and has fun guests. Really enjoy this podcast.
Apple Podcasts5Nbagnall
Saudi Arabia2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #208 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #93 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #99 | Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #143 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #234 |  India/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Bit Of A Boost
What is A Bit Of A Boost about and what kind of topics does it cover?
Listeners can expect a wealth of practical advice focused on boosting energy, motivation, and overall well-being. With a mix of personal insights from George Anderson and discussions featuring expert guests, the episodes tackle a variety of topics including nutrition, fitness, mental resilience, and personal growth. Unique elements of the content consist of actionable strategies, self-reflection prompts, and the importance of community support in achieving health and wellness goals. The podcast aims to inspire listeners on their personal journeys, helping them move from theory to action in enhancing their lives.
Where can I find podcast stats for A Bit Of A Boost?
Rephonic provides a wide range of podcast stats for A Bit Of A Boost. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Bit Of A Boost and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Bit Of A Boost get?
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What are the audience demographics for A Bit Of A Boost?
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How many subscribers and views does A Bit Of A Boost have?
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Which podcasts are similar to A Bit Of A Boost?
These podcasts share a similar audience with A Bit Of A Boost:
1. 10% Happier with Dan Harris
2. Feel Better, Live More with Dr Rangan Chatterjee
3. A Life of Greatness
4. The Mel Robbins Podcast
5. The Doctor's Kitchen Podcast
How many episodes of A Bit Of A Boost are there?
A Bit Of A Boost launched 5 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Bit Of A Boost?
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Where can I see ratings and reviews for A Bit Of A Boost?
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What guests have appeared on A Bit Of A Boost?
Recent guests on A Bit Of A Boost include:
1. Luke Mulcahy
2. Laura Chandler
3. Ro Huntriss
4. Charlie Cannon
5. James Collier
6. Damien Davis
7. Michael Cody
8. Jim Steele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.