Rephonic
Artwork for 9 Lives
Mental Health
Running
Fitness
Self-Improvement
Nutrition
Wellness
Self-Discovery
Brothers Grimm
Trail Running
Nature
Plateaus
Self-Care
Fairy Tales
Addiction Recovery
Fitness Journey
Shadow Work
Self-Compassion
The White Snake
Community
Personal Growth

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

PublishesWeeklyEpisodes64Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for 9 Lives

Latest Episodes

What happens after you get the body you always wanted?

After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically removed.

But this episode isn't really about surge... more

I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else seemed to find easy.

Then I found out I was auti... more

What do you do when you don’t feel like yourself anymore?

After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels h... more

I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being.

Nothing polished, nothing wrapped up with a neat ending. Just t... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Happy Place
Happy PlaceFearne Cotton
The EC method
The EC methodEmma and Chloe
On The Mend
On The MendHigh Performance

Recent Guests

Lucy Davis
Athlete, entrepreneur, and founder of My Coach App
My Coach App
Episode: S2E21. Lucy Davis: The Price of Extraordinary
Zanna Van Dijk
Forbes 30 under 30 entrepreneur, co-founder of Stay Wild Swim and lifestyle blogger
Stay Wild Swim
Episode: S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
Becky Briggs
European under-23 world record marathon holder and winner of the Manchester Marathon.
Episode: S2E18. "Go out and dance" Becky Briggs, marathon record holder
Savannah Sachdev
A wellness enthusiast and runner known for her impressive run streaks.
Episode: S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

Host

Cassia
Hosts wellness-focused discussions, combining personal anecdotes and insights on self-improvement and healing journeys.

Reviews

5.0 out of 5 stars from 5.1k ratings
  • Love this podcast!

    Super inspirational - got me into running earlier this year. Phenomenal journey & cassia is a brilliant story teller!

    Apple Podcasts
    5
    Game changing technology
    United Kingdoma year ago
  • You’re just fabulous, Cassia! X

    Your podcast keeps reminding me how precious it is to stay true to myself.

    Apple Podcasts
    5
    neyney_1992
    United Kingdom2 years ago
  • Therapy

    No matter how I’m feeling this podcast always puts things into perspective, I’m not a runner but I’ve found the gym for my mental health and also this podcast, amazing 🫶🏼

    Apple Podcasts
    5
    Lizziek16
    United Kingdom2 years ago
  • Made me cry in a parking lot

    I’ve been struggling so much lately, and wanting to badly for some kind of metamorphosis- then I suddenly stumbled upon your page. Something about your story really resonated with the woman I’ve always wanted to be, and the way you speak so transparently and calmly let me open up to myself about how much fear is holding me back. I’ve never left a podcast review before but when I was sitting here trying to hold back tears because of the hope you’ve given me that I can build a better life for my... more

    Apple Podcasts
    5
    cassasssssss
    United States2 years ago
  • Must listen!

    literally the best podcast I’ve listened to🫶🏼 cass is real, honest and quite frankly completely calms the soul. A true inspiration.

    Apple Podcasts
    5
    XN111NAX
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its authenticity and relatable storytelling.
Many express gratitude for practical advice and insights that resonate with their personal struggles.
The calming and motivational tone of the host is frequently highlighted as a significant strength of the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Q: Any tips to manage the grief of wasted years?
The host advises reframing those years as chapters of learning rather than wasted time and emphasizes that life can be beautiful at any age.
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Q: Do you take the time to congratulate yourself for how far you've come?
The host admits they struggle with self-acknowledgment and are working on being more present in their achievements.
S2E6. How to get fast & avoid injury or burnout on your running journey
Q: What do you eat before a run?
A big meal the night before, something carby, like a bagel with jam and peanut butter before, and snacks like Haribo on the run.
S2E6. How to get fast & avoid injury or burnout on your running journey
Q: How do you overcome embarrassment when starting to run outside?
Know that you're not alone and choose enjoyable places to run, also looking at things with a positive lens.
S2E6. How to get fast & avoid injury or burnout on your running journey
Q: How do you get fast?
It’s about the balance between how often you’re running hard and how often you’re running slow and easy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 9 Lives

What is 9 Lives about and what kind of topics does it cover?

This podcast explores wellness through personal narratives and practical advice, encouraging listeners to reshape their own stories. The focus is often on overcoming life challenges, such as mental health struggles, relationship dynamics, and physical fitness. Episodes frequently feature motivational themes like self-discovery, resilience, and empowerment, aiming to foster a supportive community for personal growth. With its blend of heartfelt storytelling and actionable strategies, it offers a unique space for listeners seeking guidance on their own life journeys. The host brings a relatable and authentic approach, making tough topics like burnout, self-acceptance, and goal setting accessible and engaging.

Where can I find podcast stats for 9 Lives?

Rephonic provides a wide range of podcast stats for 9 Lives. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 9 Lives and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 9 Lives get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 9 Lives, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 9 Lives?

Rephonic provides comprehensive predictive audience data for 9 Lives, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 9 Lives have?

To see how many followers or subscribers 9 Lives has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 9 Lives?

These podcasts share a similar audience with 9 Lives:

1. Happy Place
2. The EC method
3. The Mel Robbins Podcast
4. On The Mend
5. The Liz Moody Podcast

How many episodes of 9 Lives are there?

9 Lives launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 9 Lives?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 9 Lives?

Rephonic pulls ratings and reviews for 9 Lives from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 9 Lives?

Rephonic provides full transcripts for episodes of 9 Lives. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 9 Lives?

Recent guests on 9 Lives include:

1. Lucy Davis
2. Zanna Van Dijk
3. Becky Briggs
4. Savannah Sachdev

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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