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8x8 Podcast

Ryan Hamill
Hyrox
HYROX Racing
Fitness Racing
Crossfit
Triathlon
Mental Health
Fitness
Parenthood
Fitness Training
Athlete Recovery
Barcelona
Endurance Sports
Ireland
Fitness Coaching
Athletic Training
Special Forces
Alcoholism
Las Vegas Major
Swimming
Training

Are you passionate about fitness racing and looking to the stories of the top athletes in the sport? This one is for you.In each episode, we bring you true storytelling and amazing insight to the elite 15 athletes in the sport. Whether you're a beginner or a seasoned competitor, this podcast will help you take your training and performance to the next level.What is The 8x8 Podcast?Inspired by the ... more

PublishesWeeklyEpisodes16Foundeda year ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for 8x8 Podcast

Latest Episodes

Tom Rodgers is a HYROX Elite athlete with the engine, focus, and discipline to compete at the top level.

As a full-time police officer, he balances demanding shifts with intense training, building strength, speed, and strategy that make him stand ou... more

In this special 8x8 Pod episode, the HYROX Elite 15 share their best advice on how to cut 10 minutes off your HYROX time.

Featuring Alexander Roncevic, Lauren Weeks, James Kelly, Dylan Scott, Tim Wenisch, Sean Noble, Jon Wynn, Hidde Weersma, Vivian ... more

We finally made it happen! 

After last week’s chaos, we’re back and this time we actually got to sit down with the amazing Vivian Tafuto. A former D1 swimmer turned hybrid fitness athlete, Vivian brings the perfect mix of insight, energy, and humor.... more

We finally got to sit down with Hidde Weersma, one of the best HYROX athletes in the world — and honestly, this one hit different.

What started as a chat about training and performance quickly became something deeper. We talked about balance, mindse... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
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Recent Guests

Hidde Weersma
Competitive athlete in Hyrox and former triathlete
Episode: S2 E2: Hidde Weersma
Lauren Weeks
Elite HYROX athlete and mother
Episode: S1 E11: Lauren Weeks
Pelayo Menendez Fernandez
Elite 15 HYROX athlete and fitness coach
Pelay Performance
Episode: S1 E8: Pelayo Menendez Fernandez
Tim Wenisch
Elite athlete in HYROX fitness racing and former track athlete
Episode: S1 E7: Tim Wenisch
James Kelly
Professional athlete in the Hyrox fitness racing scene
None
Episode: S1 E5: James Kelly
Jon Wynn
Elite 15 athlete and former special forces operator.
Episode: S1 E4: Jon Wynn
Beau Wills
Elite 15 Hyrox racing athlete and coach
Tahi CrossFit
Episode: S1 E3: Beau Wills
Dylan Scott
Known as the Hybrid Raccoon, a prominent athlete in the Hyrox elite 15
Episode: S1 E2: Dylan Scott "The Hybrid Racoon"
Amy Bevilacqua
Elite HYROX athlete and fitness enthusiast
Episode: S1 E1: Amy Bevilacqua

Hosts

Ryan Hamill
Host of the 8x8 Podcast
Lillie Bailey
Co-host of the 8x8 Podcast

Reviews

4.8 out of 5 stars from 4 ratings
  • Tells the athletes stories remarkably while having fun

    Really enjoy the energy between Lillie, Ryan and the top athletes in the world!

    Apple Podcasts
    5
    Davey Hikes
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The energy and chemistry among the hosts and top athletes are highlighted, making for an enjoyable experience.
Listeners praise the program for its engaging storytelling and dynamic conversations between hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 E2: Hidde Weersma
Q: What is becoming number seventh in the elite race at the World Championships before, does that bring you good luck for the next race?
It's a fun coincidence that both Hidde Weersma and Vivian Tefudo placed seventh, and he wants to know if it's a good luck charm for future races.
S1 E3: Beau Wills
Q: What do you like and not like about Arthur Lyddiard's training theory for Hyrox training?
He believes a mix of aerobic work and strength training is beneficial, particularly using machines to reduce injury risk.
S1 E3: Beau Wills
Q: Do you think we're born either endurance athletes or power athletes?
Different athletes are inclined to be better at different sports, with some being power-based and others endurance-based.
S1 E9: Harry Thompson
Q: For someone who's doing a Hyrox around 90 minutes and they want to shave off 10 minutes of their time, what would you recommend?
Run more if running isn't your strength, but if it is, then focus on basic squatting and overall strength to improve performance in Hyrox.
S1 E9: Harry Thompson
Q: How do you do it?
The key is a lot of lower body strength work, focusing not only on sleds but on foundational strength in the legs through exercises like squats and deadlifts.

Audience Metrics

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Frequently Asked Questions About 8x8 Podcast

What is 8x8 Podcast about and what kind of topics does it cover?

Focusing on the world of fitness racing, particularly HYROX challenges, this show presents an engaging mix of personal stories and expert insights from elite athletes. Each episode follows a distinct format inspired by the competitive structure of HYROX, consisting of 8 key questions that explore athletes' journeys, training methodologies, and mindset strategies. Additional themes, such as the balance of personal life with high-performance expectations and the evolving nature of the sport, resonate throughout the discussions. The program stands out for its relatability and motivational content, catering to both neophyte exercisers and seasoned competitors alike.

Where can I find podcast stats for 8x8 Podcast?

Rephonic provides a wide range of podcast stats for 8x8 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 8x8 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 8x8 Podcast get?

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What are the audience demographics for 8x8 Podcast?

Rephonic provides comprehensive predictive audience data for 8x8 Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 8x8 Podcast have?

To see how many followers or subscribers 8x8 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 8x8 Podcast?

These podcasts share a similar audience with 8x8 Podcast:

1. Hybrid Coaching Podcast
2. Hybrid Fitness Media
3. HYROX Rundown presented by Race Brain
4. Fitness Racing Podcast
5. Rox Lyfe - The HYROX Podcast

How many episodes of 8x8 Podcast are there?

8x8 Podcast launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 8x8 Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 8x8 Podcast?

Rephonic pulls ratings and reviews for 8x8 Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for 8x8 Podcast?

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What guests have appeared on 8x8 Podcast?

Recent guests on 8x8 Podcast include:

1. Hidde Weersma
2. Lauren Weeks
3. Pelayo Menendez Fernandez
4. Tim Wenisch
5. James Kelly
6. Jon Wynn
7. Beau Wills
8. Dylan Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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