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8x8 Podcast

Ryan Hamill
Hyrox
Hyrox Racing
Fitness Racing
Crossfit
Triathlon
Mental Health
Parenthood
Fitness Training
Athlete Recovery
Fitness
Rugby
London
Northampton, United Kingdom
Tomas Tvrdik
Fitness Coaching
Endurance Sports
Athletic Training
Barcelona
Ireland
Special Forces

Are you passionate about fitness racing and looking to the stories of the top athletes in the sport? This one is for you.In each episode, we bring you true storytelling and amazing insight to the elite 15 athletes in the sport. Whether you're a beginner or a seasoned competitor, this podcast will help you take your training and performance to the next level.What is The 8x8 Podcast?Inspired by the ... more

PublishesWeeklyEpisodes24Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessNutrition

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Latest Episodes

This week on the 8x8 Podcast we sit down with Julien Coquillaud Salomon.

By day he is a working dad. By night he trains and competes at the highest level in HYROX Pro.

His best time so far is 54:13, but what stood out to us is not just the performa... more

This season of the 8x8 is powered and supported by our partners In8te.

In8te brings you performance-driven, race-enhancing kits engineered for that crucial 1% edge. 90% of athletes race faster in In8te.

Check them out:

📸 IG: @RaceIn8te

🌐 Web: Rac... more

Liam McCroary is a former professional footballer who now works full time as a prison officer and competes among the Elite 15 in HYROX.

In this episode, Liam shares his journey from professional football into HYROX while balancing a demanding career... more

Josh van Zeeland joins the 8x8 Podcast to talk about what happens when you suddenly find yourself racing at the front of HYROX.

We get into the pressure of the Elite field, blocking out outside noise, mental battles at the top, and the moment you st... more

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Recent Guests

Julien Coquillaud Salomon
Elite HYROX athlete and former track and field and rugby athlete
HYROX athlete
Episode: S3 E2: Julien Coquillaud Salomon
Saskia Millard
Doctor (Major Trauma) turned Hyrox athlete; public profile in the Hyrox community
NHS / London hospital networks
Episode: S3 E1: Saskia Millard
Liam McCroary
Elite Hyrox athlete from Scotland
Hyrox athlete (brand partnerships discussed in episode)
Episode: S2 E11: Liam McCroary
Josh van Zeeland
Elite Hyrox athlete with Luxembourg/English/Dutch heritage
Athlete (Hyrox)
Episode: S2 E10: Josh Van Zeeland
Luke Greer
Hyrox athlete and runner, aspiring Elite 15 competitor
Hyrox / personal brand
Episode: S2 E9: Luke Greer
Tomas Tvrdik
Elite Czech fitness racer, Hyrox competitor, with a background in cycling and strongman
Independent athlete (Czech Republic)
Episode: S2 E7: Tomas Tvrdik
Kate Davey
Elite athlete in Hyrox and golf strength & conditioning coach
Episode: S2 E6: Kate Davey
Tom Rodgers
Elite Hyrox athlete
Australian Hyrox athletes
Episode: S2 E5: Tom Rodgers
Vivian Tafuto
Hyrox athlete featured on the show
Episode: S2 E3: Vivian Tafuto

Hosts

Ryan Hamill
Co-host known for engaging with top athletes and bringing personal stories and insights to the forefront.
Lillie Bailey
Co-host who connects with elite athletes, focusing on their journeys and the competitive mindset.

Reviews

4.4 out of 5 stars from 8 ratings
  • Tells the athletes stories remarkably while having fun

    Really enjoy the energy between Lillie, Ryan and the top athletes in the world!

    Apple Podcasts
    5
    Davey Hikes
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the engaging storytelling and personal insights shared by the athletes.
Listeners appreciate the energy and chemistry among the hosts as they interact with top athletes.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

S2 E6: Kate Davey
Q: What would you tell someone trying to shave 10 minutes off their Hyrox time?
Prioritize running; build a solid aerobic base and thresholds, recognizing you need time and consistency to improve running speed.
S2 E6: Kate Davey
Q: The Last Athlete question: would you give up your professional career to be a full-time Hyrox athlete?
No; she values her golf coaching career and family commitments alongside sport, preferring balance over total commitment to one path.
S2 E6: Kate Davey
Q: If your life had a training soundtrack, which song best describes your early morning sessions?
She leans toward high-energy tracks with a sense of momentum, mentioning energetic artists and occasionally switching genres to match mood.
S2 E6: Kate Davey
Q: What is your next ambition in sport? And what's your plan post-race career?
She aims to complete a Hyrox by next year and possibly explore Swim Run, with future plans including partnerships or doubles with family.
S2 E6: Kate Davey
Q: Who are you when you're not competing? When the athlete, the mother, and the coach's hats are off. Who's Kate in the quiet moments at home?
Kate describes herself as happiest when training, and she prioritizes staying connected to training even in quiet moments, using it as a anchor for her identity beyond competition.

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Frequently Asked Questions About 8x8 Podcast

What is 8x8 Podcast about and what kind of topics does it cover?

Focusing on the dynamic world of fitness racing, this podcast brings engaging narratives from top athletes across various sports, particularly highlighting the sport of HYROX. Each episode features intimate interviews that explore the journeys, personal challenges, and triumphs of elite competitors. Listeners can expect to gain insights into training strategies, mental toughness, and the balance between personal life and athletic commitments. With its unique format revolving around eight key questions, the content aims to inspire both novice and seasoned athletes by offering valuable advice and motivational stories from those who have successfully navigated the competitive landscape of fitness racing.

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How many listeners does 8x8 Podcast get?

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What are the audience demographics for 8x8 Podcast?

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How many subscribers and views does 8x8 Podcast have?

To see how many followers or subscribers 8x8 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 8x8 Podcast?

These podcasts share a similar audience with 8x8 Podcast:

1. Hybrid Coaching Podcast - HYROX Coaching
2. Hybrid Sport Media
3. HYROX Rundown presented by Race Brain
4. Hybrid Fitness Media
5. Fitness Racing Podcast

How many episodes of 8x8 Podcast are there?

8x8 Podcast launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 8x8 Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 8x8 Podcast?

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What guests have appeared on 8x8 Podcast?

Recent guests on 8x8 Podcast include:

1. Julien Coquillaud Salomon
2. Saskia Millard
3. Liam McCroary
4. Josh van Zeeland
5. Luke Greer
6. Tomas Tvrdik
7. Kate Davey
8. Tom Rodgers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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