7 Minute Security
Brian Johnson7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
| Publishes | Weekly | Episodes | 724 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologyNewsTech News | |||
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Latest Episodes
Hey friends! Today we're going deep on external network pentesting — something I realize we've barely touched in however many episodes we've done. I'm currently in a long stretch of back-to-back external assessments, so it felt like a good time to ta... more
Hello friends! Today's a hybrid episode — some security content up top about a new certification I've kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the security stuff if tangents aren't your thing!
The... more
Hey friends! Quasi-vacation week over here, so today's episode is lighter and more personal: just a story about how I turned my phone into a "brick" (kind of) and what that's done for my mental health over the past week.
The product is called Bric... more
Hello friends! Picking up the AI-automation series from a couple weeks back — here's another batch of scripts and integrations that have been giving me precious minutes (and sanity) back. Yes, I had to upgrade to Claude Max. No, I'm not trying to aut... more
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- Get to the point
Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!
Apple Podcasts1TooIllOrEase
United States3 years ago - Highly recommend!
Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!
Apple Podcasts5mvelasco07United States3 years ago - Some gems, getting rare though
A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.
Apple Podcasts2CyberSecPodFanUnited States5 years ago - Great Show
7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.
Apple Podcasts5Jaylu1979
United Kingdom5 years ago - Become too political
I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!
Apple Podcasts1Choppers17United States5 years ago
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Frequently Asked Questions About 7 Minute Security
What is 7 Minute Security about and what kind of topics does it cover?
A concise, high-uptime security podcast that blends hands-on technical content with personal storytelling. Episodes frequently cover penetration testing, blue-team defense, security tooling, and career-building in information security, often supported by detailed technical walkthroughs, lab notes, and real-world incident reflections. Notable strengths include practical, experience-driven advice, a candid, humor-infused hosting style, and a willingness to explore AI-assisted workflows, adversary techniques, and live-fire scenarios. The format stays short and action-oriented, making it appealing to practitioners who want quick, implementable insights alongside occasional personal narratives that humanize the craft.
Where can I find podcast stats for 7 Minute Security?
Rephonic provides a wide range of podcast stats for 7 Minute Security. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Minute Security and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Minute Security get?
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What are the audience demographics for 7 Minute Security?
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How many subscribers and views does 7 Minute Security have?
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Which podcasts are similar to 7 Minute Security?
These podcasts share a similar audience with 7 Minute Security:
1. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
2. Risky Bulletin
3. Security Now (Audio)
4. Defense in Depth
5. Darknet Diaries
How many episodes of 7 Minute Security are there?
7 Minute Security launched 12 years ago and published 724 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Minute Security?
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Where can I see ratings and reviews for 7 Minute Security?
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How do I access podcast episode transcripts for 7 Minute Security?
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What guests have appeared on 7 Minute Security?
Recent guests on 7 Minute Security include:
1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.