Rephonic
Artwork for 7 Minute Security

7 Minute Security

Brian Johnson
Penetration Testing
Active Directory
Cybersecurity
Pen Testing
Proxmox
Mental Health
Ninja Hacker Academy
SQL Server
Goad SCCM
Velociraptor
Cybersecurity Consultancy
Game Of Active Directory
Project Discovery
Snaffler
Docusaurus
Ansible
Pentesting
Docker
Security Tools
OWASP Juice Shop

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

PublishesWeeklyEpisodes741Founded13 years ago
Number of ListenersCategories
TechnologyNewsTech News

Listen to this Podcast

Artwork for 7 Minute Security

Latest Episodes

Hey friends! Today's tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggity. There's a very good reason for all three, but you'll have to hang out to the end of the episode to hear it.... more

Hey friends! We've been on a bit of a Tales of Pentest Pwnage bender lately, so let's keep it rolling with Part 90. (And Mom, relax — this is not one pentest story chopped into 90 parts.) Today is less of an A-to-Z story and more a pile of tips and t... more

Hey friends! Today is a tale of pentest pwnage episode, and this one features a path to escalation I have never seen before – one I could only find few references on the entire Internet. It happened completely by accident, but during the report reado... more

Hey friends! Today I'm talking about Baby's First Neo — and to be crystal clear, I don't mean Keanu, and I don't mean the R&B guy with the hat. I mean the AI-powered pentest assistant from our pals at ProjectDiscovery. Also to be crystal clear: this ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Joe The Machine Skeen
Security professional and co-host
Episode: 7MS #667: Pentesting GOAD SCCM - Part 2!
Joe Skeen
Co-host for the episode and expert in penetration testing
Episode: 7MS #663: Pentesting GOAD SCCM
Stu Musil
VP of Delivery at Ambient Consulting
Ambient Consulting
Episode: 7MS #629: Interview with Stu Musil of Ambient Consulting
Andrew Morris
Co-founder of GreyNoise, cybersecurity expert with a background in ethical hacking and pen testing.
GreyNoise
Episode: 7MS #616: Interview with Andrew Morris of GreyNoise
Bjorn Kimminich
Creator of OWASP Juice Shop and expert in penetration testing
OWASP Juice Shop
Episode: 7MS #606: Hacking OWASP Juice Shop (2024 edition)
Amanda Berlin
Podcaster, author, and mental health advocate
Blumira
Episode: 7MS #605: Navigating the Demands of Tech Leadership with Amanda Berlin of Blumira
Nate Schmitt
Returning guest and security expert specializing in authentication systems
Episode: 7MS #601: Breaking Up With Active Directory

Host

Brian Johnson
Host with extensive coverage of security topics, hands-on tooling, and personal storytelling that blends professional and family life.

Reviews

4.8 out of 5 stars from 109 ratings
  • Get to the point

    Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!

    Apple Podcasts
    1
    TooIllOrEase
    United States3 years ago
  • Highly recommend!

    Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!

    Apple Podcasts
    5
    mvelasco07
    United States4 years ago
  • Some gems, getting rare though

    A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.

    Apple Podcasts
    2
    CyberSecPodFan
    United States5 years ago
  • Great Show

    7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.

    Apple Podcasts
    5
    Jaylu1979
    United Kingdom6 years ago
  • Become too political

    I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!

    Apple Podcasts
    1
    Choppers17
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listener feedback often highlights practical, actionable security tips and relatable storytelling.
Some critique the show for too many ads or off-topic moments, but the hands-on content remains highly valued.
Many listeners appreciate the host's transparency about personal life alongside technical depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#234
Singapore/Technology

Talking Points

Recent interactions between the hosts and their guests.

7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do I get set up with necessary insurance for my security consultancy?
It's important to invest in insurance early in your consulting career to cover potential liabilities, and seek advice from experts in the field for the best policies.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Do you provide managed services as part of your offerings?
I do not provide managed services as it complicates the business model and can create conflicts of interest, instead partnering with specialized MSPs.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Have you ever had to deal with a difficult client and how did you resolve it?
In the case of difficult clients, I prioritize communication and take responsibility for any misunderstandings to maintain a positive relationship.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do you price services?
Pricing services in cybersecurity involves considering the level of effort required and drawing from past experiences in pricing previous penetration tests.
7MS #629: Interview with Stu Musil of Ambient Consulting
Q: What are some of those best practices for resumes nowadays?
Tailor your resume to match the specific job, keep it clear and concise, and focus on recent relevant experience rather than older positions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 7 Minute Security

What is 7 Minute Security about and what kind of topics does it cover?

The show is a compact, security-focused program that consistently blends hands-on penetration testing, blue-teaming topics, and cloud/security engineering with relatable, real-world storytelling. Episodes often center on AD and network-security techniques, practical tool walkthroughs, and pragmatic defense insights, all delivered in a concise, approachable format. A notable throughline is the host's willingness to share personal life moments (family, grief, motivation) alongside technical content, creating a distinctive blend of technical rigor and human experience that can broaden appeal beyond pure security professionals. The format and tone—short, actionable, and candid—make it a strong fit for listeners who want concrete learning in und... more

Where can I find podcast stats for 7 Minute Security?

Rephonic provides a wide range of podcast stats for 7 Minute Security. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Minute Security and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 7 Minute Security get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 7 Minute Security, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 7 Minute Security?

Rephonic provides comprehensive predictive audience data for 7 Minute Security, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 7 Minute Security have?

To see how many followers or subscribers 7 Minute Security has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 7 Minute Security?

These podcasts share a similar audience with 7 Minute Security:

1. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
2. Defense in Depth
3. Darknet Diaries
4. CyberWire Daily
5. Risky Business

How many episodes of 7 Minute Security are there?

7 Minute Security launched 13 years ago and published 741 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 7 Minute Security?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 7 Minute Security?

Rephonic pulls ratings and reviews for 7 Minute Security from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 7 Minute Security?

Rephonic provides full transcripts for episodes of 7 Minute Security. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 7 Minute Security?

Recent guests on 7 Minute Security include:

1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days