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Artwork for 7 Minute Security

7 Minute Security

Brian Johnson
Penetration Testing
Pen Testing
Active Directory
OWASP Juice Shop
Multi-Factor Authentication
Cybersecurity Consultancy
Mental Health
Information Security
Zed Attack Proxy (ZAP)
Docker
Snaffler
Network Segmentation
Fortiauthenticator
Emotional Well-Being
Burnout
Capture the Flag
Netwrix Connect Conference
Tailscale
Responsible Disclosure
AI In Penetration Testing

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

PublishesWeeklyEpisodes693Founded12 years ago
Number of ListenersCategories
Tech NewsTechnologyNews

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Artwork for 7 Minute Security

Latest Episodes

This week your pal and mine Joe “The Machine” Skeen kept picking away at pwning Ninja Hacker Academy.  To review where we’ve been in parts 1 and 2:

• We found a SQL injection on a box called SQL, got a privileged Sliver beacon on it, and dumped mi... more

Happy Friday! Today’s another hot pile of pentest pwnage. To make it easy on myself I’m going to share the whole narrative that I wrote up for someone else:

I was on a pentest where a DA account would sweep the networks every few minutes over SMB a... more

Holy schnikes, today might be my favorite tale of pentest pwnage ever. Do I say that almost every episode? yes. Do I mean it? Yes. Here are all the commands/links to supplement today’s episode:

• Got an SA account to a SQL server through Snaffler-... more

Today’s tale of pentest pwnage is a classic case of “If your head is buried in the pentest sand, pop it out for a while, touch grass, and re-enumerate what you’ve already enumerated, because that can lead to absolute GOLD!”

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joe The Machine Skeen
Security professional and co-host
Episode: 7MS #667: Pentesting GOAD SCCM - Part 2!
Joe Skeen
Co-host for the episode and expert in penetration testing
Episode: 7MS #663: Pentesting GOAD SCCM
Stu Musil
VP of Delivery at Ambient Consulting
Ambient Consulting
Episode: 7MS #629: Interview with Stu Musil of Ambient Consulting
Andrew Morris
Co-founder of GreyNoise, cybersecurity expert with a background in ethical hacking and pen testing.
GreyNoise
Episode: 7MS #616: Interview with Andrew Morris of GreyNoise
Bjorn Kimminich
Creator of OWASP Juice Shop and expert in penetration testing
OWASP Juice Shop
Episode: 7MS #606: Hacking OWASP Juice Shop (2024 edition)
Amanda Berlin
Podcaster, author, and mental health advocate
Blumira
Episode: 7MS #605: Navigating the Demands of Tech Leadership with Amanda Berlin of Blumira
Nate Schmitt
Returning guest and security expert specializing in authentication systems
Episode: 7MS #601: Breaking Up With Active Directory

Host

Brian Johnson
Host of 7 Minute Security, known for engaging narratives on cybersecurity topics and personal anecdotes that complement technical discussions.

Reviews

4.8 out of 5 stars from 103 ratings
  • Get to the point

    Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!

    Apple Podcasts
    1
    TooIllOrEase
    United States2 years ago
  • Highly recommend!

    Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!

    Apple Podcasts
    5
    mvelasco07
    United States3 years ago
  • Some gems, getting rare though

    A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.

    Apple Podcasts
    2
    CyberSecPodFan
    United States4 years ago
  • Great Show

    7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.

    Apple Podcasts
    5
    Jaylu1979
    United Kingdom5 years ago
  • Become too political

    I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!

    Apple Podcasts
    1
    Choppers17
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's mix of personal anecdotes with technical information is seen as relatable and beneficial for learning.
Critiques mention the occasional drop in content quality owing to over-commercialization, but the core technical content remains valued.
Listeners appreciate the engaging storytelling and practical cybersecurity insights shared in each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
Saudi Arabia/Technology

Talking Points

Recent interactions between the hosts and their guests.

7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do I get set up with necessary insurance for my security consultancy?
It's important to invest in insurance early in your consulting career to cover potential liabilities, and seek advice from experts in the field for the best policies.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Do you provide managed services as part of your offerings?
I do not provide managed services as it complicates the business model and can create conflicts of interest, instead partnering with specialized MSPs.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Have you ever had to deal with a difficult client and how did you resolve it?
In the case of difficult clients, I prioritize communication and take responsibility for any misunderstandings to maintain a positive relationship.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do you price services?
Pricing services in cybersecurity involves considering the level of effort required and drawing from past experiences in pricing previous penetration tests.
7MS #629: Interview with Stu Musil of Ambient Consulting
Q: What are some of those best practices for resumes nowadays?
Tailor your resume to match the specific job, keep it clear and concise, and focus on recent relevant experience rather than older positions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 7 Minute Security

What is 7 Minute Security about and what kind of topics does it cover?

A weekly program that offers insights into the world of information security, focusing heavily on penetration testing, blue teaming, and career development in the cybersecurity field. The host shares personal anecdotes from his experiences in security, alongside a mix of technical storytelling and practical advice. Noteworthy is the engaging narrative style that not only covers technical concepts but also emphasizes real-world applications, making it accessible for both newcomers and seasoned professionals in the field. Featuring discussions on various tools, methods, and the subtle intricacies of the cybersecurity landscape, this podcast stands out for its combination of humor and technical depth, creating an environment where listeners ca... more

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Which podcasts are similar to 7 Minute Security?

These podcasts share a similar audience with 7 Minute Security:

1. Darknet Diaries
2. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
3. CyberWire Daily
4. Hacker And The Fed
5. Smashing Security

How many episodes of 7 Minute Security are there?

7 Minute Security launched 12 years ago and published 693 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 7 Minute Security?

Recent guests on 7 Minute Security include:

1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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