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Artwork for 7 Minute Security

7 Minute Security

Brian Johnson
Penetration Testing
Pen Testing
Active Directory
OWASP Juice Shop
Multi-Factor Authentication
Cybersecurity Consultancy
Mental Health
Information Security
Docker
Zed Attack Proxy (ZAP)
Snaffler
Network Segmentation
Fortiauthenticator
Burnout
Emotional Well-Being
Capture the Flag
Netwrix Connect Conference
Tailscale
Responsible Disclosure
AI In Penetration Testing

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

PublishesWeeklyEpisodes713Founded12 years ago
Number of ListenersCategories
Tech NewsNewsTechnology

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Artwork for 7 Minute Security

Latest Episodes

Hello friends, in today's edition of How to Secure Your Community, I give a brief recap of part 1 and part 2, and then dive into some cool phone shortcuts you can setup so that with a single tap, you can alert friends/family that you're having an enc... more

Hello friends. Today's episode piggybacks off of last week's discussion of Operation Metro Surge and how it has affected the state of Minnesota. I also highly encourage you to read this Rolling Stone article which features interviews and first-hand s... more

Hello friends, it's good to be back with you. I took a podcast hiatus in January to focus on helping communities affected by Operation Metro Surge. Today I share how my family and community has been affected by it. And then in future episodes of this... more

Hi friends, I'm going to be taking a break from producing podcast episodes, as well as content over at 7MinSec.club. It's a temporary break, so please don't unsubscribe, unfollow, etc. I need some extra time/energy to invest in helping our friends/fa... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joe The Machine Skeen
Security professional and co-host
Episode: 7MS #667: Pentesting GOAD SCCM - Part 2!
Joe Skeen
Co-host for the episode and expert in penetration testing
Episode: 7MS #663: Pentesting GOAD SCCM
Stu Musil
VP of Delivery at Ambient Consulting
Ambient Consulting
Episode: 7MS #629: Interview with Stu Musil of Ambient Consulting
Andrew Morris
Co-founder of GreyNoise, cybersecurity expert with a background in ethical hacking and pen testing.
GreyNoise
Episode: 7MS #616: Interview with Andrew Morris of GreyNoise
Bjorn Kimminich
Creator of OWASP Juice Shop and expert in penetration testing
OWASP Juice Shop
Episode: 7MS #606: Hacking OWASP Juice Shop (2024 edition)
Amanda Berlin
Podcaster, author, and mental health advocate
Blumira
Episode: 7MS #605: Navigating the Demands of Tech Leadership with Amanda Berlin of Blumira
Nate Schmitt
Returning guest and security expert specializing in authentication systems
Episode: 7MS #601: Breaking Up With Active Directory

Hosts

Brian Johnson
Host of a cybersecurity-focused podcast that covers a wide array of topics including penetration testing, community service initiatives, and career advice within the information security sector.
Brian
Host of the 7 Minute Security Podcast, where he addresses a range of important security topics, shares personal stories, and provides technical insights.

Reviews

4.8 out of 5 stars from 106 ratings
  • Get to the point

    Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!

    Apple Podcasts
    1
    TooIllOrEase
    United States3 years ago
  • Highly recommend!

    Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!

    Apple Podcasts
    5
    mvelasco07
    United States3 years ago
  • Some gems, getting rare though

    A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.

    Apple Podcasts
    2
    CyberSecPodFan
    United States5 years ago
  • Great Show

    7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.

    Apple Podcasts
    5
    Jaylu1979
    United Kingdom5 years ago
  • Become too political

    I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!

    Apple Podcasts
    1
    Choppers17
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show receives praise for being informative and engaging, making complex topics accessible for listeners.
Listeners appreciate the relatable content and practical insights into cybersecurity, often highlighting the humorous storytelling style.
Many commend the actionable advice and technical tips shared, contributing positively to their learning and professional development.
Some critics express a desire for fewer advertisement segments and more focused content, while others find value in the humor and personal growth elements.

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Talking Points

Recent interactions between the hosts and their guests.

7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do I get set up with necessary insurance for my security consultancy?
It's important to invest in insurance early in your consulting career to cover potential liabilities, and seek advice from experts in the field for the best policies.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Do you provide managed services as part of your offerings?
I do not provide managed services as it complicates the business model and can create conflicts of interest, instead partnering with specialized MSPs.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: Have you ever had to deal with a difficult client and how did you resolve it?
In the case of difficult clients, I prioritize communication and take responsibility for any misunderstandings to maintain a positive relationship.
7MS #625: A Peek into the 7MS Mail Bag - Part 4
Q: How do you price services?
Pricing services in cybersecurity involves considering the level of effort required and drawing from past experiences in pricing previous penetration tests.
7MS #629: Interview with Stu Musil of Ambient Consulting
Q: What are some of those best practices for resumes nowadays?
Tailor your resume to match the specific job, keep it clear and concise, and focus on recent relevant experience rather than older positions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 7 Minute Security

What is 7 Minute Security about and what kind of topics does it cover?

The content centers around information security, primarily highlighting penetration testing strategies and experiences. Episodes guide listeners through both technical aspects and career advice, creating a blend of practical insights, anecdotes, and engagement with the cybersecurity community. Unique features include discussions on tools, personal stories from the host's work in security, and reflections on the importance of community learning and collaboration in the industry, as well as guest interviews with experts offering additional perspectives on security practices and challenges. Overall, the engaging and relatable style makes complex topics accessible for both professionals in the field and those aspiring to enter the cybersecurity... more

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Which podcasts are similar to 7 Minute Security?

These podcasts share a similar audience with 7 Minute Security:

1. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
2. Darknet Diaries
3. CyberWire Daily
4. Talkin' Bout [Infosec] News
5. The 443 - Security Simplified

How many episodes of 7 Minute Security are there?

7 Minute Security launched 12 years ago and published 713 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 7 Minute Security?

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What guests have appeared on 7 Minute Security?

Recent guests on 7 Minute Security include:

1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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