
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
| Publishes | Weekly | Episodes | 741 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologyNewsTech News | |||

Hey friends! Today's tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggity. There's a very good reason for all three, but you'll have to hang out to the end of the episode to hear it.... more
Hey friends! We've been on a bit of a Tales of Pentest Pwnage bender lately, so let's keep it rolling with Part 90. (And Mom, relax — this is not one pentest story chopped into 90 parts.) Today is less of an A-to-Z story and more a pile of tips and t... more
Hey friends! Today is a tale of pentest pwnage episode, and this one features a path to escalation I have never seen before – one I could only find few references on the entire Internet. It happened completely by accident, but during the report reado... more
Hey friends! Today I'm talking about Baby's First Neo — and to be crystal clear, I don't mean Keanu, and I don't mean the R&B guy with the hat. I mean the AI-powered pentest assistant from our pals at ProjectDiscovery. Also to be crystal clear: this ... more
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Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!
Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!
A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.
7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.
I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |
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The show is a compact, security-focused program that consistently blends hands-on penetration testing, blue-teaming topics, and cloud/security engineering with relatable, real-world storytelling. Episodes often center on AD and network-security techniques, practical tool walkthroughs, and pragmatic defense insights, all delivered in a concise, approachable format. A notable throughline is the host's willingness to share personal life moments (family, grief, motivation) alongside technical content, creating a distinctive blend of technical rigor and human experience that can broaden appeal beyond pure security professionals. The format and tone—short, actionable, and candid—make it a strong fit for listeners who want concrete learning in und... more
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These podcasts share a similar audience with 7 Minute Security:
1. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
2. Defense in Depth
3. Darknet Diaries
4. CyberWire Daily
5. Risky Business
7 Minute Security launched 13 years ago and published 741 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 7 Minute Security include:
1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt
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