7 Minute Security
Brian Johnson7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
| Publishes | Weekly | Episodes | 734 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologyNewsTech News | |||
Listen to this Podcast
Latest Episodes
Hey friends! Today's episode is a two-parter: some security stuff up front, and then a big ol' personal celebration on the back half. If you're strictly here for the security bits, I love you and you're free to bail after the first half. If you're he... more
Hey friends! Today's episode comes to you from a parking lot in the rain, with a mint hot cocoa in hand and your host absolutely dragging his butt (D-R-A-G-G-I-N-G, not D-R-A-G-O-N – I've never seen a dragon's butt and can't speak to how mine compare... more
Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't I check THAT first?!" moments from real-world engagements. Today's story has a little bit of everything: a leg... more
Hey friends! Fair warning: today's episode is a bit of an emotional rollercoaster — we've got a big security win, some honest lab feedback, and a very personal share about my dad's funeral. Buckle up.
• CARTP certified, baby! — I'm officially a Ce... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Get to the point
Strange how many podcasts assume listeners already love them and are dying to hear drivel-riffing. No, don't love; found via search for specific topic. Yes, your audio sounds as though recorded with distant mic on camera in a car. Fabulous! Removed!
Apple Podcasts1TooIllOrEase
United States3 years ago - Highly recommend!
Can’t thank Brian and the 7MS team enough for putting out such an incredible podcast. Engaging conversations, actionable tips, and insights into the cybersecurity industry abound!
Apple Podcasts5mvelasco07United States3 years ago - Some gems, getting rare though
A while ago this podcast was a must listen, but now between all the ad sponsored interviews and news summaries it isn’t on my list anymore. The news episodes with Joe are usually dated and much less interesting than what you’d find from BHIS or RiskyBiz. The tales of pentest pwnage are still pretty good but the rest…meh. Hopefully his business advisers help him course correct soon.
Apple Podcasts2CyberSecPodFanUnited States5 years ago - Great Show
7MS has become my goto podcast to listen to between Security Engagements, Brian always gives a realistic and honest account of his experiences with really useful tips and tricks. It’s also nice to know that I’m not the only one that gets a bit of imposter syndrome sometimes. We as a community will only get better by sharing information and experiences so in that regard well done my man and keep it up.
Apple Podcasts5Jaylu1979
United Kingdom5 years ago - Become too political
I persisted through all the quirkiness of the podcast but Brian has recently saw fit to become political on his podcast. Not what I came here for. Bye!
Apple Podcasts1Choppers17United States6 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Singapore/Technology |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 7 Minute Security
What is 7 Minute Security about and what kind of topics does it cover?
A concise, high-uptime security podcast that blends hands-on technical content with personal storytelling. Episodes frequently cover penetration testing, blue-team defense, security tooling, and career-building in information security, often supported by detailed technical walkthroughs, lab notes, and real-world incident reflections. Notable strengths include practical, experience-driven advice, a candid, humor-infused hosting style, and a willingness to explore AI-assisted workflows, adversary techniques, and live-fire scenarios. The format stays short and action-oriented, making it appealing to practitioners who want quick, implementable insights alongside occasional personal narratives that humanize the craft.
Where can I find podcast stats for 7 Minute Security?
Rephonic provides a wide range of podcast stats for 7 Minute Security. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 7 Minute Security and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 7 Minute Security get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 7 Minute Security, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 7 Minute Security?
Rephonic provides comprehensive predictive audience data for 7 Minute Security, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 7 Minute Security have?
To see how many followers or subscribers 7 Minute Security has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 7 Minute Security?
These podcasts share a similar audience with 7 Minute Security:
1. SANS Internet Stormcenter Daily Cyber Security Podcast (Stormcast)
2. Security Now (Audio)
3. CyberWire Daily
4. Risky Business
5. Smashing Security
How many episodes of 7 Minute Security are there?
7 Minute Security launched 13 years ago and published 734 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 7 Minute Security?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 7 Minute Security?
Rephonic pulls ratings and reviews for 7 Minute Security from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 7 Minute Security?
Rephonic provides full transcripts for episodes of 7 Minute Security. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 7 Minute Security?
Recent guests on 7 Minute Security include:
1. Joe The Machine Skeen
2. Joe Skeen
3. Stu Musil
4. Andrew Morris
5. Bjorn Kimminich
6. Amanda Berlin
7. Nate Schmitt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.