5 Minutes to Change Your Life
Joanne MallonAuthor and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - W... more
| Publishes | Weekly | Episodes | 320 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner courage and feel braver?
How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Ev... more
Today we're asking a simple but powerful question - how does this nurture me? What will you do to nurture yourself today?
How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be ... more
Today we're talking about the easiest way to meditate - simply by gazing up at the sky. Will you try it?
How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be... more
Will you let go of just one thing to help you find more mental clarity today?
How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: amzn.to/4obWm4C
a... more
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- Fab
First thing I do when I wake 👌🏻
Apple Podcasts5Em-71
United Kingdoma year ago - Great podcast
Practical advice, thought-provoking too… thanks Joanne, I really like the length of your podcast!
Apple Podcasts5SeonaseoUnited Kingdom2 years ago - Love this podcast
It’s short, practical, warm and engaging - it’s my go to when I feel overwhelmed. Thank you Joanne!
Apple Podcasts5Caroline_7775United Kingdom2 years ago - Lovely podcast
My go-to podcast when I’m feeling stressed or need something quick to reset my mood.
Joanne gives good advice and her lovely accent makes it even lovelier.
Apple Podcasts5mrscarrotsUnited Kingdom2 years ago - Insightful and friendly
It just feels like listening to a voice note from a very lovely friend who is extremely qualified in all things mindful and reflection! I love the bitesize chunks and it has given me some useful tips for day to day life. Thanks Joanne.
Apple Podcasts5EllbermUnited Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #43 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #115 | United Kingdom/Education |
Apple Podcasts | #247 |  France/Education/Self-Improvement |
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Audience Metrics
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Frequently Asked Questions About 5 Minutes to Change Your Life
What is 5 Minutes to Change Your Life about and what kind of topics does it cover?
This podcast features short and impactful episodes centered on personal development and self-improvement, aiming to provide listeners with actionable insights that promote positive change in their lives. Each episode, lasting around five minutes, fosters a warm and engaging atmosphere, often featuring practical tips and motivational strategies that listeners can implement immediately. The host, an experienced author and coach, combines her expertise with relatable anecdotes, creating an accessible space for audience members seeking personal growth without the time commitment of longer programs. Notably, the emphasis on bite-sized content allows for easily digestible nuggets of wisdom, making it attractive for those looking to enhance their ... more
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How many listeners does 5 Minutes to Change Your Life get?
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What are the audience demographics for 5 Minutes to Change Your Life?
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How many subscribers and views does 5 Minutes to Change Your Life have?
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Which podcasts are similar to 5 Minutes to Change Your Life?
These podcasts share a similar audience with 5 Minutes to Change Your Life:
1. Happy Place
2. How To Be 60 with Kaye Adams
3. Begin Again with Davina McCall
4. Postcards From Midlife
5. Self Care Club
How many episodes of 5 Minutes to Change Your Life are there?
5 Minutes to Change Your Life launched 4 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minutes to Change Your Life?
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What guests have appeared on 5 Minutes to Change Your Life?
Recent guests on 5 Minutes to Change Your Life include:
1. Cindy Koehler
2. Dr. Sarah Mottram
3. Rachel Lawrence
4. Helen Jane Campbell
5. Sheridan Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.