5 Minutes to Change Your Life
Joanne MallonAuthor and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - W... more
| Publishes | Weekly | Episodes | 341 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Today we're talking about finding joy in the everyday, as we celebrate the small wins.
If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here ko-fi.com/joannemallon
Joanne's latest boo... more
How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you.
If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee her... more
You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus of today's episode.
If you find this podcast helpful, you can support it by leaving a rating or rev... more
How to de-stress quickly and easily when life is busy.
Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https... more
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- Fab
First thing I do when I wake 👌🏻
Apple Podcasts5Em-71
United Kingdom2 years ago - Great podcast
Practical advice, thought-provoking too… thanks Joanne, I really like the length of your podcast!
Apple Podcasts5SeonaseoUnited Kingdom2 years ago - Love this podcast
It’s short, practical, warm and engaging - it’s my go to when I feel overwhelmed. Thank you Joanne!
Apple Podcasts5Caroline_7775United Kingdom2 years ago - Lovely podcast
My go-to podcast when I’m feeling stressed or need something quick to reset my mood.
Joanne gives good advice and her lovely accent makes it even lovelier.
Apple Podcasts5mrscarrotsUnited Kingdom2 years ago - Insightful and friendly
It just feels like listening to a voice note from a very lovely friend who is extremely qualified in all things mindful and reflection! I love the bitesize chunks and it has given me some useful tips for day to day life. Thanks Joanne.
Apple Podcasts5EllbermUnited Kingdom2 years ago
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Apple Podcasts | #225 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About 5 Minutes to Change Your Life
What is 5 Minutes to Change Your Life about and what kind of topics does it cover?
The show offers short, practical guidance on mental wellbeing, habit formation, and self-management with a clear emphasis on real-world techniques you can apply in minutes. Across episodes, topics include breaking negative thought patterns, mindful check-ins, optimizing morning routines, rest, gratitude, stress detox, micro-habits, and meditation—each designed to be accessible and immediately actionable. A standout trait is the fast, bite-sized format that blends personal storytelling with science-backed tips, making concepts easy to remember and implement during a busy day. The host's warm, down-to-earth style, plus frequent calls to action like journaling or small daily actions, helps listeners feel supported while they experiment with sm... more
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How many listeners does 5 Minutes to Change Your Life get?
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What are the audience demographics for 5 Minutes to Change Your Life?
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How many subscribers and views does 5 Minutes to Change Your Life have?
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Which podcasts are similar to 5 Minutes to Change Your Life?
These podcasts share a similar audience with 5 Minutes to Change Your Life:
1. Begin Again with Davina McCall
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ADHD Women's Wellbeing Podcast
4. Age Better with Liz Earle
5. ZOE Science & Nutrition
How many episodes of 5 Minutes to Change Your Life are there?
5 Minutes to Change Your Life launched 4 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 5 Minutes to Change Your Life?
Recent guests on 5 Minutes to Change Your Life include:
1. Cindy Koehler
2. Dr. Sarah Mottram
3. Rachel Lawrence
4. Helen Jane Campbell
5. Sheridan Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.