5 Minutes to Change Your Life
Joanne MallonAuthor and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - W... more
| Publishes | Weekly | Episodes | 346 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
A daily creative habit is a great way to deal with stress and reconnect with ourselves. Here's how to get that habit started and make sure that it sticks.
If you find this podcast helpful, you can support it by leaving a rating or review, or by buyi... more
Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?
If you find this podcast helpful, you can support it by leaving... more
Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen.
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Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone.
If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here ko-fi.com/joa... more
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- Fab
First thing I do when I wake 👌🏻
Apple Podcasts5Em-71
United Kingdom2 years ago - Great podcast
Practical advice, thought-provoking too… thanks Joanne, I really like the length of your podcast!
Apple Podcasts5SeonaseoUnited Kingdom2 years ago - Love this podcast
It’s short, practical, warm and engaging - it’s my go to when I feel overwhelmed. Thank you Joanne!
Apple Podcasts5Caroline_7775United Kingdom2 years ago - Lovely podcast
My go-to podcast when I’m feeling stressed or need something quick to reset my mood.
Joanne gives good advice and her lovely accent makes it even lovelier.
Apple Podcasts5mrscarrotsUnited Kingdom2 years ago - Insightful and friendly
It just feels like listening to a voice note from a very lovely friend who is extremely qualified in all things mindful and reflection! I love the bitesize chunks and it has given me some useful tips for day to day life. Thanks Joanne.
Apple Podcasts5EllbermUnited Kingdom2 years ago
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Apple Podcasts | #48 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #157 | Singapore/Education |
Talking Points
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Frequently Asked Questions About 5 Minutes to Change Your Life
What is 5 Minutes to Change Your Life about and what kind of topics does it cover?
Bite-sized, action-oriented self-improvement episodes that deliver practical tips in about five minutes. The show covers mindset, stress management, emotional awareness, and daily routines with a warm, encouraging host who emphasizes quick, attainable actions. Guests occasionally share quick- win ideas, but the core is concise, easy-to-implement guidance designed for busy listeners seeking steady personal growth and improved well-being.
Where can I find podcast stats for 5 Minutes to Change Your Life?
Rephonic provides a wide range of podcast stats for 5 Minutes to Change Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minutes to Change Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Minutes to Change Your Life get?
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What are the audience demographics for 5 Minutes to Change Your Life?
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How many subscribers and views does 5 Minutes to Change Your Life have?
To see how many followers or subscribers 5 Minutes to Change Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Minutes to Change Your Life?
These podcasts share a similar audience with 5 Minutes to Change Your Life:
1. Complex with Kimberley Wilson
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. The Wellness Scoop
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of 5 Minutes to Change Your Life are there?
5 Minutes to Change Your Life launched 4 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minutes to Change Your Life?
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Where can I see ratings and reviews for 5 Minutes to Change Your Life?
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What guests have appeared on 5 Minutes to Change Your Life?
Recent guests on 5 Minutes to Change Your Life include:
1. Cindy Koehler
2. Dr. Sarah Mottram
3. Rachel Lawrence
4. Helen Jane Campbell
5. Sheridan Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.