5 Minutes to Change Your Life
Joanne MallonAuthor and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - W... more
| Publishes | Weekly | Episodes | 308 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
If writing a daily journal is too much effort, how about micro-journaling instead?
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here ko-fi.com/joannemallon
Joanne Mallon... more
Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee ... more
Today we're looking at DUMB goals - Dream-driven, Uplifting, Method-friendly, Behaviour-triggered and how the differ from SMART goals (specific, measurable, achievable, relevant, time-bound).
Here's the father of DUMB goals, Brendon Burchard, to exp... more
It's the start of the final quarter of the year - what's your theme for the rest of the year? What will you commit to doing by the end of 2025?
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buyin... more
Key Facts
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Reviews
- Fab
First thing I do when I wake 👌🏻
Apple Podcasts5Em-71
United Kingdoma year ago - Great podcast
Practical advice, thought-provoking too… thanks Joanne, I really like the length of your podcast!
Apple Podcasts5SeonaseoUnited Kingdoma year ago - Love this podcast
It’s short, practical, warm and engaging - it’s my go to when I feel overwhelmed. Thank you Joanne!
Apple Podcasts5Caroline_7775United Kingdoma year ago - Lovely podcast
My go-to podcast when I’m feeling stressed or need something quick to reset my mood.
Joanne gives good advice and her lovely accent makes it even lovelier.
Apple Podcasts5mrscarrotsUnited Kingdoma year ago - Insightful and friendly
It just feels like listening to a voice note from a very lovely friend who is extremely qualified in all things mindful and reflection! I love the bitesize chunks and it has given me some useful tips for day to day life. Thanks Joanne.
Apple Podcasts5EllbermUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #52 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #124 | Philippines/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 5 Minutes to Change Your Life
What is 5 Minutes to Change Your Life about and what kind of topics does it cover?
Focuses on providing short, impactful strategies for personal development, each episode lasting approximately five minutes. Topics range from managing anxiety, fostering healthy habits, and navigating unexpected life changes, to celebrating small joys and learning. The format is designed to be accessible and actionable, allowing listeners to integrate insights into their daily lives quickly. The podcast also features guests who share their expertise, enhancing the diversity of perspectives on self-improvement and well-being.
Where can I find podcast stats for 5 Minutes to Change Your Life?
Rephonic provides a wide range of podcast stats for 5 Minutes to Change Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minutes to Change Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Minutes to Change Your Life get?
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What are the audience demographics for 5 Minutes to Change Your Life?
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How many subscribers and views does 5 Minutes to Change Your Life have?
To see how many followers or subscribers 5 Minutes to Change Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Minutes to Change Your Life?
These podcasts share a similar audience with 5 Minutes to Change Your Life:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. Rise with Roxie
4. Mindful In Minutes Meditation
5. Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy
How many episodes of 5 Minutes to Change Your Life are there?
5 Minutes to Change Your Life launched 4 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minutes to Change Your Life?
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Where can I see ratings and reviews for 5 Minutes to Change Your Life?
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What guests have appeared on 5 Minutes to Change Your Life?
Recent guests on 5 Minutes to Change Your Life include:
1. Cindy Koehler
2. Dr. Sarah Mottram
3. Rachel Lawrence
4. Helen Jane Campbell
5. Sheridan Stewart
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.