5-Hour Formula: Live More, Work Less
Alex GaffordBased on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
| Publishes | Monthly | Episodes | 16 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthBusinessHealth & Fitness | |||
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Latest Episodes
Economist and sociologist Dr. Juliet Schor has spent decades studying working time, overwork, consumer culture, and now the global movement toward shorter workweeks. In this conversation, we unpack what the data actually shows about four-day weeks: p... more
Futurist and author Alex Soojung-Kim Pang joins Alex Gafford to unpack why the most productive people and teams don’t work more, they work better. We dive into Pang’s trilogy (The Distraction Addiction, Rest, Shorter), the research behind 4–5 hours o... more
Guest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership Consultant
Episode Summary
In this episode, Alex Gafford talks with Dr. Ellen Joan Ford, former New Zealand Army Officer, researcher, and author of #WorkSchoolHour... more
If I asked you to envision your perfect day — one that leaves you energized, satisfied, and fulfilled — what would it look like? Not a vacation or a lucky break, but a normal day. That’s the question at the heart of this episode.
Inspired by Heroic’... more
Managing time is important, but managing energy is the multiplier. In this episode, Alex explains why your physiology drives your psychology, and how energy fundamentals like sleep, diet, and movement are the foundation for focus. He also breaks down... more
Meetings are the biggest time sink in most work calendars—yet very few of them actually move the needle. In this final episode of the Productivity Pyramid series, we tackle the hidden cost of meeting overload and explore how to reclaim your time with... more
What if the most powerful productivity hack wasn’t doing more—it was protecting time for what matters most?
In this episode, Alex breaks down Time Blocking, the #1 tool that helped his team eliminate distractions, reduce reactivity, and consistently... more
What if you could work fewer hours—and actually get more done? In this episode, Alex introduces the Productivity Pyramid, the framework behind the 5-hour workday that helped his company increase productivity, revenue and retention all while working l... more
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