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40+ Fitness Podcast

Allan Misner
Weight Loss
Nutrition
Health and Fitness
Resilience
Fitness
Wellness
Stress Management
Aging
Sugar Addiction
Health
The 5 Resets
Community Support
Motivation
Longevity
Mindset
Dreams and Aspirations
Processed Foods
10,000 Club
Inflammation
Goal Setting

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

PublishesWeeklyEpisodes104Founded10 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for 40+ Fitness Podcast

Latest Episodes

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.

T... more

Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You’ll get practical tips and expert i... more

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her b... more

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what... more

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Recent Guests

Caroline Williams
Science journalist and author of Inner Sense
Contributor to New Scientist, The Guardian, and BBC Radio
Episode: Speak to your body through introception with Caroline Williams
Dr. Michelle Jorgensen
A renowned health-based dentist and author, advocating for an integrative approach to health.
Living Well with Dr. Michelle
Episode: Living well with Dr. Michelle Jorgensen
Jacqueline Hooten
Personal trainer and fitness tutor with over 20 years of experience, specializing in training for the over 50s.
Author of 'Strong: The Definitive Guide to Active Aging'
Episode: Age on your own terms with Jacqueline Hooton
Heike Yates
Health and fitness coach, author of Pursue Your Spark
Episode: Living your midlife fully with Heike Yates
Dr. Ken Berry
An author, speaker, and dedicated family physician practicing near Nashville, Tennessee, focused on empowering patients through knowledge about their health.
Episode: Decode your bloodwork with Dr. Ken Berry
Dr. Vonda Wright
An academic orthopedic surgeon and internationally recognized authority on active aging and mobility specializing in sports medicine.
UPMC Center for Sports Medicine
Episode: Aging with power | Dr. Vonda Wright
Dr. Nathan Bryan
Biomedical scientist specializing in nitric oxide
Episode: The benefits of Nitric Oxide with Dr. Nathan Bryan
David Knapp
Leading voice in the GLP-1 medication community and author of Decoding GLP1.
Episode: GLP-1 what you need to know with David Knapp
Jeff Bailey
Expert at restoring and maintaining joint health and bone strength.
Author of Mobility for Life
Episode: Get mobility for life through Avita Yoga with Jeff Bailey

Host

Allan
Cohost and primary host who provides expertise in fitness and health for individuals aged 40 and up, offering insights and practical advice for optimizing health and wellness as one ages.

Reviews

4.6 out of 5 stars from 456 ratings
  • Informative episode

    In each episode Coach Alan peels back the layers of relevant health topics from his guests books.

    Informative,interesting and fun episode.

    Apple Podcasts
    5
    Heike Y.
    United Statesa month ago
  • Love the podcast… pls fix the volume thing ☹️

    Love the podcast. Lots and lots of great advice. Also love the three strategies at the end of every episode. But pls fix the volume of your recording. I listen to the podcast when I’m riding bicycle. E697 was really impossible to hear your voice.

    Thanks for what you do.

    Apple Podcasts
    5
    Ramon_fr_TX
    United States4 months ago
  • Sarah Bayliss episode

    Great episode! Very helpful hints and suggestions that was presented in an easy lifestyle change of awareness to make unhealthy habits into healthy habits. Thank you, I will be getting her book as we’ll & continuing to listen to this, new to me, podcast!

    Apple Podcasts
    5
    Boonedog willow
    United States8 months ago
  • Blah blah blah

    People like me probably time into this show for health advice. I doubt many people care about your roof leaking, garden tomatoes and dogs in your bed.

    Apple Podcasts
    1
    Bob 8100
    United Statesa year ago
  • Allan is a great host!

    Allan is such an expert, and his wisdom and experience makes this podcast great!

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's engaging interview style and knowledgeable guests receive frequent praise for being both informative and inspiring.
There is feedback regarding sound quality issues, with some episodes noted for having volume inconsistencies.
Many listeners express a strong appreciation for the actionable strategies presented, often finding them beneficial for their own health journeys.
Listeners appreciate the podcast's practical advice for aging healthily and find the content highly relatable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Speak to your body through introception with Caroline Williams
Q: Where can people learn more about you and your book?
People can visit my website carolinewilliams.net or find me on Instagram as carolinewilliams.science for more information.
Speak to your body through introception with Caroline Williams
Q: What are some strategies for optimizing our inner sense?
Developing skills like precision in tuning into bodily signals, discrimination between similar sensations, and flexible attention are essential for optimizing inner sense.
Speak to your body through introception with Caroline Williams
Q: What is interoception?
Interoception is the ability to detect and interpret physiological signals from within our own bodies, which impacts our feelings and decisions.
Living well with Dr. Michelle Jorgensen
Q: What are three strategies or tactics to get and stay well?
Start with an assessment to cut through confusion, eat seasonally, and give your cells what they need to thrive.
Decode your bloodwork with Dr. Ken Berry
Q: What should we do if we want to take control of our health based on the discussion in the episode?
Fix your diet, get active, and ensure you have appropriate medical support while avoiding unnecessary medications.

Audience Metrics

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Frequently Asked Questions About 40+ Fitness Podcast

What is 40+ Fitness Podcast about and what kind of topics does it cover?

Focused on promoting health and fitness for individuals aged 40 and above, this podcast engages listeners with discussions centered around aging, lifestyle changes, and practical fitness advice. Episodes frequently feature experts in health and wellness, covering topics like metabolic health, joint mobility, and the benefits of mental resilience for maintaining vitality into older age. Unique elements include actionable tips from guests who share their personal transformations and evidence-based strategies aimed at improving overall quality of life in midlife and beyond.

This podcast stands out for its inclusive approach, addressing not just physical health but also mental well-being and social connections as essential components of succes... more

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Which podcasts are similar to 40+ Fitness Podcast?

These podcasts share a similar audience with 40+ Fitness Podcast:

1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Dr. Hyman Show
4. The Flipping 50 Show
5. The Dr. Gabrielle Lyon Show

How many episodes of 40+ Fitness Podcast are there?

40+ Fitness Podcast launched 10 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 40+ Fitness Podcast?

Recent guests on 40+ Fitness Podcast include:

1. Caroline Williams
2. Dr. Michelle Jorgensen
3. Jacqueline Hooten
4. Heike Yates
5. Dr. Ken Berry
6. Dr. Vonda Wright
7. Dr. Nathan Bryan
8. David Knapp

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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