Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Publishes | Weekly | Episodes | 104 | Founded | 10 years ago |
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Number of Listeners | Categories | Health & FitnessFitnessAlternative Health |
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.
T... more
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You’ll get practical tips and expert i... more
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her b... more
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what... more
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In each episode Coach Alan peels back the layers of relevant health topics from his guests books.
Informative,interesting and fun episode.
Love the podcast. Lots and lots of great advice. Also love the three strategies at the end of every episode. But pls fix the volume of your recording. I listen to the podcast when I’m riding bicycle. E697 was really impossible to hear your voice.
Thanks for what you do.
Great episode! Very helpful hints and suggestions that was presented in an easy lifestyle change of awareness to make unhealthy habits into healthy habits. Thank you, I will be getting her book as we’ll & continuing to listen to this, new to me, podcast!
People like me probably time into this show for health advice. I doubt many people care about your roof leaking, garden tomatoes and dogs in your bed.
Allan is such an expert, and his wisdom and experience makes this podcast great!
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Apple Podcasts | #73 |
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Focused on promoting health and fitness for individuals aged 40 and above, this podcast engages listeners with discussions centered around aging, lifestyle changes, and practical fitness advice. Episodes frequently feature experts in health and wellness, covering topics like metabolic health, joint mobility, and the benefits of mental resilience for maintaining vitality into older age. Unique elements include actionable tips from guests who share their personal transformations and evidence-based strategies aimed at improving overall quality of life in midlife and beyond.
This podcast stands out for its inclusive approach, addressing not just physical health but also mental well-being and social connections as essential components of succes... more
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These podcasts share a similar audience with 40+ Fitness Podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. The Dr. Hyman Show
4. The Flipping 50 Show
5. The Dr. Gabrielle Lyon Show
40+ Fitness Podcast launched 10 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 40+ Fitness Podcast include:
1. Caroline Williams
2. Dr. Michelle Jorgensen
3. Jacqueline Hooten
4. Heike Yates
5. Dr. Ken Berry
6. Dr. Vonda Wright
7. Dr. Nathan Bryan
8. David Knapp
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