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40+ Fitness Podcast

Allan Misner
Weight Loss
Nutrition
Health and Fitness
Fitness
Resilience
Wellness
Aging
Sugar Addiction
Health
The 5 Resets
Community Support
Motivation
Longevity
Mindset
Dreams and Aspirations
Stress Management
Processed Foods
10,000 Club
Inflammation
Goal Setting

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

PublishesWeeklyEpisodes104Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Artwork for 40+ Fitness Podcast

Latest Episodes

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an ... more

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing chal... more

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A... more

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.

T... more

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Recent Guests

Dr. John Rusin
An internationally recognized strength coach and injury prevention expert known for his innovative health-first approach to training and performance.
Pain Free Performance
Episode: How to be pain-free with Dr. John Rusin
Justin Hai
Co-founder and CEO of Rebalance Health, and author of Stress Nation
Rebalance Health
Episode: Managing stress in the modern world with Justin Hai
Dr. John Neustadt
An expert in natural and integrative medicine specializing in osteoporosis and bone health
Nutritional Biochemistry Inc.
Episode: Fracture-proof your bones with Dr. John Neustadt
Caroline Williams
Science journalist and author of Inner Sense
Contributor to New Scientist, The Guardian, and BBC Radio
Episode: Speak to your body through introception with Caroline Williams
Dr. Michelle Jorgensen
A renowned health-based dentist and author, advocating for an integrative approach to health.
Living Well with Dr. Michelle
Episode: Living well with Dr. Michelle Jorgensen
Jacqueline Hooten
Personal trainer and fitness tutor with over 20 years of experience, specializing in training for the over 50s.
Author of 'Strong: The Definitive Guide to Active Aging'
Episode: Age on your own terms with Jacqueline Hooton
Heike Yates
Health and fitness coach, author of Pursue Your Spark
Episode: Living your midlife fully with Heike Yates
Dr. Ken Berry
An author, speaker, and dedicated family physician practicing near Nashville, Tennessee, focused on empowering patients through knowledge about their health.
Episode: Decode your bloodwork with Dr. Ken Berry
Dr. Vonda Wright
An academic orthopedic surgeon and internationally recognized authority on active aging and mobility specializing in sports medicine.
UPMC Center for Sports Medicine
Episode: Aging with power | Dr. Vonda Wright

Host

Allan
Cohost and primary host who provides expertise in fitness and health for individuals aged 40 and up, offering insights and practical advice for optimizing health and wellness as one ages.

Reviews

4.6 out of 5 stars from 456 ratings
  • Informative episode

    In each episode Coach Alan peels back the layers of relevant health topics from his guests books.

    Informative,interesting and fun episode.

    Apple Podcasts
    5
    Heike Y.
    United States2 months ago
  • Love the podcast… pls fix the volume thing ☹️

    Love the podcast. Lots and lots of great advice. Also love the three strategies at the end of every episode. But pls fix the volume of your recording. I listen to the podcast when I’m riding bicycle. E697 was really impossible to hear your voice.

    Thanks for what you do.

    Apple Podcasts
    5
    Ramon_fr_TX
    United States5 months ago
  • Sarah Bayliss episode

    Great episode! Very helpful hints and suggestions that was presented in an easy lifestyle change of awareness to make unhealthy habits into healthy habits. Thank you, I will be getting her book as we’ll & continuing to listen to this, new to me, podcast!

    Apple Podcasts
    5
    Boonedog willow
    United States9 months ago
  • Blah blah blah

    People like me probably time into this show for health advice. I doubt many people care about your roof leaking, garden tomatoes and dogs in your bed.

    Apple Podcasts
    1
    Bob 8100
    United Statesa year ago
  • Allan is a great host!

    Allan is such an expert, and his wisdom and experience makes this podcast great!

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's engaging interview style and knowledgeable guests receive frequent praise for being both informative and inspiring.
There is feedback regarding sound quality issues, with some episodes noted for having volume inconsistencies.
Many listeners express a strong appreciation for the actionable strategies presented, often finding them beneficial for their own health journeys.
Listeners appreciate the podcast's practical advice for aging healthily and find the content highly relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to be pain-free with Dr. John Rusin
Q: What are three strategies or tactics to get and stay well?
Combine physical, mental, and spiritual health, focusing on self-autonomy in achieving physical health.
Fracture-proof your bones with Dr. John Neustadt
Q: What strategies or tactics can people use to get and stay well?
Set intentions, create a plan with measurable milestones, and be gentle with yourself during the process.
Fracture-proof your bones with Dr. John Neustadt
Q: What is your osteoporosis diet?
It focuses on a Mediterranean dietary pattern that promotes overall health, including better bone health.
Fracture-proof your bones with Dr. John Neustadt
Q: What are some core reasons that someone with osteoporosis is more likely to fracture?
Most fractures occur due to falls, not just poor bone health, making balance and strength very important for prevention.
Fracture-proof your bones with Dr. John Neustadt
Q: Can you explain exactly what osteoporosis is?
Osteoporosis is defined as a bone disease that increases fracture risk, diagnosed typically by a bone density test.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 40+ Fitness Podcast

What is 40+ Fitness Podcast about and what kind of topics does it cover?

Focused on promoting health and fitness for individuals aged 40 and above, this podcast engages listeners with discussions centered around aging, lifestyle changes, and practical fitness advice. Episodes frequently feature experts in health and wellness, covering topics like metabolic health, joint mobility, and the benefits of mental resilience for maintaining vitality into older age. Unique elements include actionable tips from guests who share their personal transformations and evidence-based strategies aimed at improving overall quality of life in midlife and beyond.

This podcast stands out for its inclusive approach, addressing not just physical health but also mental well-being and social connections as essential components of succes... more

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How many listeners does 40+ Fitness Podcast get?

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Which podcasts are similar to 40+ Fitness Podcast?

These podcasts share a similar audience with 40+ Fitness Podcast:

1. Get-Fit Guy
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Optimal Health Daily - Fitness and Nutrition
5. The Dr. Hyman Show

How many episodes of 40+ Fitness Podcast are there?

40+ Fitness Podcast launched 10 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 40+ Fitness Podcast?

Recent guests on 40+ Fitness Podcast include:

1. Dr. John Rusin
2. Justin Hai
3. Dr. John Neustadt
4. Caroline Williams
5. Dr. Michelle Jorgensen
6. Jacqueline Hooten
7. Heike Yates
8. Dr. Ken Berry

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