40+ Fitness Podcast
Allan MisnerWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
| Publishes | Weekly | Episodes | 770 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
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Latest Episodes
Your brain has its own immune system, and whether those immune cells protect your brain or attack it depends largely on your metabolic health, which you control with what you eat, how you move, how you sleep, and even the air you breathe. Dr. David P... more
The way to recover stronger from surgery is to build the foundation before you ever get to the operating room: go in with as much muscle as you can keep, feed the repair with protein, and get your sleep, stress, and inflammation under control, then l... more
Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect score on yo... more
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only in the body part that hurts e... more
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- Always something to glean
I’ve been listening to the 40+ Fitness Podcasts for a few years. I appreciate that the general theme of the podcast is straight forward, practical,and doable advice. Even when there are topics I think may not interest me I manage to glean a beneficial tip or just have a seed planted for a new way of thinking.
Apple Podcasts5Fit for Task Mimi
United States10 months ago - Easy to follow and easy to listen to
I love the experts. Allen brings on here. I can understand, and follow the advice. I highly recommend this podcast
Apple Podcasts5Lelawrence61United States10 months ago - Informative for fitness and health topics for active adults (and those that want to be active)
The 40+ Fitness Podcast is on my go-to playlist for insights on health and fitness related topics. Allan does his homework on the guests’ latest work and gets the key information from his guests in a short interview . Definitely worth a listen. Thanks and keep it coming Allan!
Apple Podcasts5aras6United Statesa year ago - Informative episode
In each episode Coach Alan peels back the layers of relevant health topics from his guests books.
Informative,interesting and fun episode.
Apple Podcasts5Heike Y.United Statesa year ago - Love the podcast… pls fix the volume thing ☹️
Love the podcast. Lots and lots of great advice. Also love the three strategies at the end of every episode. But pls fix the volume of your recording. I listen to the podcast when I’m riding bicycle. E697 was really impossible to hear your voice.
Thanks for what you do.
Apple Podcasts5Ramon_fr_TXUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #106 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #64 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #67 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #71 |  Singapore/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About 40+ Fitness Podcast
What is 40+ Fitness Podcast about and what kind of topics does it cover?
The show concentrates on practical health, fitness, and lifestyle guidance for adults over 40, with a steady stream of guests who are experts in nutrition, strength training, chronic pain, metabolism, and sustainable habit-building. Episodes emphasize long-term wellness, safe training, and evidence-based nutrition, often pairing actionable frameworks with personal anecdotes to help listeners integrate changes into real life. A standout pattern is its focus on aging well through strength, nutrition quality, and psychology of behavior change, making it helpful for listeners seeking doable, science-backed strategies rather than quick fixes.
Where can I find podcast stats for 40+ Fitness Podcast?
Rephonic provides a wide range of podcast stats for 40+ Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 40+ Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 40+ Fitness Podcast get?
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What are the audience demographics for 40+ Fitness Podcast?
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How many subscribers and views does 40+ Fitness Podcast have?
To see how many followers or subscribers 40+ Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 40+ Fitness Podcast?
These podcasts share a similar audience with 40+ Fitness Podcast:
1. The Dr. Hyman Show
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Gabrielle Lyon Show
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of 40+ Fitness Podcast are there?
40+ Fitness Podcast launched 11 years ago and published 770 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 40+ Fitness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 40+ Fitness Podcast?
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How do I access podcast episode transcripts for 40+ Fitness Podcast?
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What guests have appeared on 40+ Fitness Podcast?
Recent guests on 40+ Fitness Podcast include:
1. Zora Benhamou
2. Mollie McGlocklin
3. Dr. Rachel Zoffness
4. Alain Gonzalez
5. Graham Tuttle
6. Dean Pohlman
7. Dr. Tom Walters
8. Eric Bach
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.