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40 & FIGHTING

40andfighting
Jiu-Jitsu
Judo
Brazilian Jiu-Jitsu
Jiu Jitsu
World League
Grappling
UFC
Teaching
IBJJF
Wrestling
ADCC
California
Inland Empire
3D Printing
Competition
Jiu-Jitsu World League
Omar Salum
Fundamentals
Teaching/instruction
Kodokan

Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer.

In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as... more

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
SportsWrestling

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Artwork for 40 & FIGHTING

Latest Episodes

This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships. We break down the impact of UFC entering the grappling scene, what it could mean for the fut... more

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In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the Maste... more

YouTube

At what point does Brazilian Jiu-Jitsu stop being “just a hobby” and start becoming part of who you are? In Episode 133 of 40 & Fighting, we dive deep into the mindset shift that happens after years on the mats. We ask the question every grappler eve... more

YouTube

In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Omar Salum
Professor, Jiu Jitsu instructor and academy leader
Omar Salum Jiu Jitsu Academy, Palm Springs
Episode: Omar Salum Wins Double Gold at IBJJF Euros | Coaching Secrets | Ep. 119
Misa The Destroyer
Guest filling in for Anthony, shares perspective on fundamentals and teaching
Episode: The Hidden Secrets of Jiu-Jitsu | BJJ Concepts That Change Everything w/ Misa | 40 & Fighting Ep.108
Sensei Juan
Sensei at Murillo Judo, third-degree Judo Black Belt, Kodokan
Murillo Judo, Norco, California
Episode: ️ Path to Black Ep. 7 | The Impact of Judo with Sensei Juan (3rd Dan Kodokan Black Belt)

Hosts

John
Host of the show, involved in coaching and community-focused discussions; frequently drives the session with practical insights; central to the channel's identity.
Anthony
Co-host, collaborative partner in training dialogue; contributes humor, coaching perspectives, and discussions around gym operations and community events.

Reviews

5.0 out of 5 stars from 14 ratings
  • Yes I myself am 40

    40 and getting booty cheeks clapped, lol. Just started BJJ at 42, these guys are proof that your never to old. Cheers fellas! I believe one of you taught me on my first class. Quote “This position is going to look super gay”

    Apple Podcasts
    5
    BeerDad and Brewed
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners likely appreciate the authentic, no-nonsense coaching style and real-world gym life stories.
Fans value mentorship and community-building aspects, plus practical tips for aging athletes and coaching.
The show appears to blend serious training talk with humor, making it entertaining and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#220
Canada/Sports/Wrestling
Apple Podcasts
#91
Germany/Sports/Wrestling
Apple Podcasts
#243
Australia/Sports/Wrestling
Apple Podcasts
#4
Sweden/Sports/Wrestling
Apple Podcasts
#145
Ireland/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division
Q: How does he view the weight-cutting process and how has his approach evolved with age?
Omar discusses maintaining a weight around 141 pounds with occasional adjustments for specific events, prioritizing hydration and diet, and accepting natural fluctuations as part of aging while aiming to stay competitive.
40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division
Q: What does his typical training camp look like as a veteran competitor?
He explains training daily with varied partners, tailoring programs for specific weaknesses, and relying on a robust team where students train alongside and support him; emphasis on consistency and adaptability.
40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division
Q: What is Omar's current focus in competition and how does he balance Grand Slam ambitions with other major events?
Omar describes aiming for the Grand Slam and Adult Worlds, weighing the benefits of open-class participation against the risk of injury, and making strategic calls about when to compete in multiple brackets to maximize points while maintaining health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 40 & FIGHTING

What is 40 & FIGHTING about and what kind of topics does it cover?

A lively, long-form discussion show centered on Brazilian Jiu-Jitsu, aging athletes, and the broader world of combat sports. Two hosts with a warm, humorous banter explore training strategy, coaching, lineage, and community-building while weaving in UFC and boxing commentary, beer talk, and personal growth. Episodes blend practical tips for staying active into midlife with storytelling about gym life, mentorship, and the evolving relationship between sport, work, and family. A notable thread is turning martial arts into a lifestyle—through consistent practice, leadership, and a supportive gym culture—appealing to listeners who want both motivation and real-world insight from veteran practitioners who are navigating life after 40.

Expect ca... more

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How many listeners does 40 & FIGHTING get?

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To see how many followers or subscribers 40 & FIGHTING has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 40 & FIGHTING?

These podcasts share a similar audience with 40 & FIGHTING:

1. Bulletproof For BJJ Podcast
2. MightyCast w/ Demetrious Johnson
3. The Joe Rogan Experience
4. El Bueno, la Mala y el Feo
5. Penitencia

How many episodes of 40 & FIGHTING are there?

40 & FIGHTING launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for 40 & FIGHTING?

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What guests have appeared on 40 & FIGHTING?

Recent guests on 40 & FIGHTING include:

1. Omar Salum
2. Misa The Destroyer
3. Sensei Juan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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