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30plustherapy's Podcast

30plustherapy
Friendship Dynamics
Personal Growth
Emotional Intelligence
Friendship
Low Maintenance Friends
Friendship Breakups
Societal Expectations
Mental Health
Dating
Emotional Safety
Parental Pressure
Parenting
Emotional Gaps
Cultural Differences
Domestic Violence
Balance In Adult Life
Marriage
Career Success
Financial Stability
Ruth's House

Unpacking life in our thirties with no filter.

PublishesTwice monthlyEpisodes7Founded3 months ago
Number of ListenersCategory
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Artwork for 30plustherapy's Podcast

Latest Episodes

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We’ve wrapped up Season 1 of 30 Plus Therapy! 🎉 In this episode, we dive into a fun and honest conversation on how to get the fun back in your 30s from rediscovering joy, friendships, and hobbies, to breaking free from routines that ... more

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✨ Season 1, Episode 5 (Part 2) is here! 

We had so much fun navigating the real ups and downs of friendships in our 30s with our amazing guest, Lucy (HR Specialist), that one episode just wasn’t enough. 💬🫶🏾

Part 1 couldn’t hold i... more

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👋🏾Hey fam!! We are sooo excited to

introduce our next guest, Lucy 🧒🏾

Lucy is an amazing HR specialist who knows firsthand what it's like navigating Expectation vs Reality in our 30's 

 From losing old friends to making new ones... more

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We've got someone special in the building!

Our 4th episode welcomes our very first guest!!

Introducing: Minister Dee (aka Mama Dee), a powerful voice in the community and the founder of @ruthshousecanada a nonprofit organization sup... more

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In Episode 3 (Emotional Weight of Childhood) @30PlusTherapy, we talked about that voice in your head...

🎧 Tune into Episode 3 now, we’re talking about navigating adulthood, pressure, and finding our own voice

🔁 share to a friend w... more

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Growing up with dreams/passion isn't what it's all cracked up to be!

In this episode: Am I Behind in Life or Just on a Different Timeline? we're talking about how passions can shift!

Did you dream of being a pilot, an artist or an e... more

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🎙️ 30+ Therapy — Intro Episode

Welcome to our very first episode!

We’re talking life at 30+, friendships that shift, love, and our very real relationships with our moms.

This is just the beginning.

We’re not therapists, just two ... more

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Recent Guests

Ms. Dee
Founder of Ruth's House, an emergency shelter for African women and their children fleeing domestic violence.
Ruth's House
Episode: Episode 4: Abusive Behaviours In Relationships

Host

Tito
Co-host of the podcast, engaged in discussions about relationships and personal development in one's thirties.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 4: Abusive Behaviours In Relationships
Q: What one thing would you say to anyone in the skin that is going through abuse right now?
The key message is that any form of abuse, whether physical, emotional, or financial, is not acceptable. Seek professional help because friends and family may be biased.

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Frequently Asked Questions About 30plustherapy's Podcast

What is 30plustherapy's Podcast about and what kind of topics does it cover?

This podcast offers an unfiltered exploration of what it means to navigate life in one's thirties. The discussions encompass a range of relatable topics including friendships, relationships, personal growth, and the pressures of societal expectations. Featuring personal anecdotes and insights, the conversations illuminate the challenges of maintaining meaningful connections, managing emotional complexities from childhood, and confronting the realities of adult life. Noteworthy is the candid approach taken by the hosts, as they unpack sensitive subjects like friendships that may no longer serve them and the impact of past experiences on current relationships. This podcast is likely to resonate with listeners seeking authenticity and connecti... more

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Which podcasts are similar to 30plustherapy's Podcast?

These podcasts share a similar audience with 30plustherapy's Podcast:

1. I Said What I Said
2. Turning 30 Podcast

How many episodes of 30plustherapy's Podcast are there?

30plustherapy's Podcast launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 30plustherapy's Podcast?

Recent guests on 30plustherapy's Podcast include:

1. Ms. Dee

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