
Unpacking life in our thirties with no filter.
| Publishes | Weekly | Episodes | 7 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Category | Arts | ||||

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Season 3 Episode 1: we had a blast with this recording
Open Conversations, no filters.
From cheating and misplaced blame to trending topics and real-life opinions — we unpacked it all in this episode.
Listen in and tell us what you t... more
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We’ve wrapped up Season 1 of 30 Plus Therapy! 🎉 In this episode, we dive into a fun and honest conversation on how to get the fun back in your 30s from rediscovering joy, friendships, and hobbies, to breaking free from routines that ... more
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✨ Season 1, Episode 5 (Part 2) is here!
We had so much fun navigating the real ups and downs of friendships in our 30s with our amazing guest, Lucy (HR Specialist), that one episode just wasn’t enough. 💬🫶🏾
Part 1 couldn’t hold i... more
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👋🏾Hey fam!! We are sooo excited to
introduce our next guest, Lucy 🧒🏾
Lucy is an amazing HR specialist who knows firsthand what it's like navigating Expectation vs Reality in our 30's
From losing old friends to making new ones... more
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We've got someone special in the building!
Our 4th episode welcomes our very first guest!!
Introducing: Minister Dee (aka Mama Dee), a powerful voice in the community and the founder of @ruthshousecanada a nonprofit organization sup... more
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In Episode 3 (Emotional Weight of Childhood) @30PlusTherapy, we talked about that voice in your head...
🎧 Tune into Episode 3 now, we’re talking about navigating adulthood, pressure, and finding our own voice
🔁 share to a friend w... more
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Growing up with dreams/passion isn't what it's all cracked up to be!
In this episode: Am I Behind in Life or Just on a Different Timeline? we're talking about how passions can shift!
Did you dream of being a pilot, an artist or an e... more
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🎙️ 30+ Therapy — Intro Episode
Welcome to our very first episode!
We’re talking life at 30+, friendships that shift, love, and our very real relationships with our moms.
This is just the beginning.
We’re not therapists, just two ... more
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Conversations revolve around the complexities of navigating life in the thirties, addressing topics like friendships, relationships, personal growth, and societal expectations. The discussions are candid and cover the evolution of friendships, balancing adult responsibilities with enjoyment, and the emotional impact of upbringing. Noteworthy themes include reflections on domestic violence, community support, and the pressures surrounding life milestones like marriage and career, emphasizing the need for open communication and self-acceptance. The hosts share personal anecdotes, creating a relatable atmosphere for listeners who are also in this life stage, aiming to normalize the varied experiences of adulthood.
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30plustherapy's Podcast launched 10 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 30plustherapy's Podcast include:
1. Ms. Dee
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