Unpacking life in our thirties with no filter.
Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
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Number of Listeners | Category | Arts |
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We’ve wrapped up Season 1 of 30 Plus Therapy! 🎉 In this episode, we dive into a fun and honest conversation on how to get the fun back in your 30s from rediscovering joy, friendships, and hobbies, to breaking free from routines that ... more
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✨ Season 1, Episode 5 (Part 2) is here!
We had so much fun navigating the real ups and downs of friendships in our 30s with our amazing guest, Lucy (HR Specialist), that one episode just wasn’t enough. 💬🫶🏾
Part 1 couldn’t hold i... more
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👋🏾Hey fam!! We are sooo excited to
introduce our next guest, Lucy 🧒🏾
Lucy is an amazing HR specialist who knows firsthand what it's like navigating Expectation vs Reality in our 30's
From losing old friends to making new ones... more
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We've got someone special in the building!
Our 4th episode welcomes our very first guest!!
Introducing: Minister Dee (aka Mama Dee), a powerful voice in the community and the founder of @ruthshousecanada a nonprofit organization sup... more
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In Episode 3 (Emotional Weight of Childhood) @30PlusTherapy, we talked about that voice in your head...
🎧 Tune into Episode 3 now, we’re talking about navigating adulthood, pressure, and finding our own voice
🔁 share to a friend w... more
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Growing up with dreams/passion isn't what it's all cracked up to be!
In this episode: Am I Behind in Life or Just on a Different Timeline? we're talking about how passions can shift!
Did you dream of being a pilot, an artist or an e... more
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🎙️ 30+ Therapy — Intro Episode
Welcome to our very first episode!
We’re talking life at 30+, friendships that shift, love, and our very real relationships with our moms.
This is just the beginning.
We’re not therapists, just two ... more
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This podcast offers an unfiltered exploration of what it means to navigate life in one's thirties. The discussions encompass a range of relatable topics including friendships, relationships, personal growth, and the pressures of societal expectations. Featuring personal anecdotes and insights, the conversations illuminate the challenges of maintaining meaningful connections, managing emotional complexities from childhood, and confronting the realities of adult life. Noteworthy is the candid approach taken by the hosts, as they unpack sensitive subjects like friendships that may no longer serve them and the impact of past experiences on current relationships. This podcast is likely to resonate with listeners seeking authenticity and connecti... more
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Recent guests on 30plustherapy's Podcast include:
1. Ms. Dee
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