The Grounding Space with 27Mantra
27Mantra✨ The Grounding Space with 27Mantra ✨ Mindful living for clarity, calm, and connection. The Grounding Space offers practical mindfulness, meditation, breathwork, and self-care practices to reduce stress, restore balance, and nurture wellbeing. Each episode invites reflection, gentle guidance, and inner growth, helping you cultivate clarity, calm, presence, and connection. Designed for those seekin... more
| Publishes | Weekly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Do you ever feel like you’re holding a difficult “pose” in life?
Stuck in stress, responsibilities, or overwhelm with no space to breathe? In this episode, we explore the idea of a “counter pose” off the yoga mat, learning how to bring balance, ease... more
In this final episode of the Change Your… series, we dive into the mental health and spiritual benefits of cleaning and organizing your space. I share my personal journey of shifting energy at home, showing how a tidy environment supports clarity, fo... more
In this episode of the Change Your…Blank series, we explore how small shifts in habits can create big changes. I will share personal stories of moving from chaotic routines into calmer, more intentional ones through simple practices like meditation, ... more
In a world full of constant notifications, demands, and noise, it’s easy to lose sight of what actually matters. This episode is your invitation to pause, breathe, and come back to center.
Through a guided meditation and gentle reflection, we’ll cl... more
I’ve always loved words like routine, ritual, practice, tradition... maybe you have too. But have you ever sat with the idea that these words can change your day?
They really can.
By tuning into your daily rhythms, you can plug and play with simple ... more
In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention.
I'll share a personal story, introduce the STOP met... more
In this episode of 27mantra, we explore the idea of “Change Your ____” and how small, intentional shifts can create big, lasting change. Whether it's your outlook, your day, your focus, your habits, or your environment, each area holds the potential ... more
Welcome to this grounding meditation.
Whether you're feeling scattered, anxious, or simply craving steadiness, this short practice will help you reconnect with your breath, your body, and the earth beneath you.____________
Follow on IG @27Mantra
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  Poland/Education/Self-Improvement |
Apple Podcasts | #245 | Poland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Grounding Space with 27Mantra launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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