21 Day Positive Mindfulness Meditation Challenge
Kendal Maxwell, PhD; Ft. Black Wolf SoundMindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positi... more
| Publishes | Daily | Episodes | 21 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | How ToEducationHealth & FitnessMental Health | ||||
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Latest Episodes
10-12 minute guided positive mindfulness meditation with focus on the word fun.
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
10-12 minute guided positive mindfulness meditation with focus on the word flow.
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Reviews
- Helpful!
I love to hear it every morning! Thank you so much
Apple Podcasts5Lucka628
Austria2 years ago - Guided meditation to improve well being
10-12 minute guided meditations to guide your thought with postive words and imagery. Dr. Kendall Maxwell has a calm, soothing voice. Listen to these podcast over and over again.
Apple Podcasts5nightwish-century
United States2 years ago - Loved it and craving more!
I loved this and would love more!!! I have grown to love my inner self even more with these meditations. They are fresh and unique and this has elevated my love for meditating. I can’t say enough good about this, I loved it! If Dr. Maxwell does another podcast, I will be there in a heartbeat. 💕I will no doubt be returning to these sessions time and time again.
Apple Podcasts5Brittanyy😄United States2 years ago - AMAZING
Thank you for helping me take this time and relax and thank you fir such a calming voice and meditation
Apple Podcasts5ShimabeagpiurUnited States3 years ago - Really helped me to relax
This mediation was very relaxing and really took me through the steps of getting my mindset in the right place. The journey was beautiful and the diction she used was very well placed and resonated with my soul.
Apple Podcasts5bigjoe7910United States4 years ago
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Chart Rankings
Apple Podcasts | #86 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #217 |  India/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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this podcast launched 4 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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