21 Day Positive Mindfulness Meditation Challenge
Kendal Maxwell, PhD; Ft. Black Wolf SoundMindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positi... more
| Publishes | Daily | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessHow ToMental HealthEducation | ||||
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Latest Episodes
10-13 minute guided positive mindfulness meditation with focus on the word healing.
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
10-12 minute guided positive mindfulness meditation with focus on the word hope.
10-12 minute guided positive mindfulness meditation with focus on the word health.
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Reviews
- TheCowGirl🐷🐮
This podcast was the perfect way to end my day everyday! It always made me feel very calm and collected! It is a great was to reset your mind after a long day too! Would highly recommend!
Apple Podcasts5TheSis❤️
United Statesa year ago - Literally helped change my life
This positive mindfulness challenge has helped change my inner voice. It was around day 10 that I realized I was mindful of the positive things around me and inside of me! Thank you!!
Apple Podcasts5AddyS4United States2 years ago - Perfect amount of time!
This is great for any level of meditation practice. Its casual but extremely effective.
Apple Podcasts5caeruuleanUnited States2 years ago - Great meditation
I was looking for something short and guided that I could do for a period of time to get into a routine. I tried a few podcasts that post daily but this one is by far one of the best. I appreciate that the commentary is in the beginning and there are no jarring ads in the middle. Also the visuals she walks you through allowed me to stay focus orat least keep coming back to my breath and get refocused. I recommend this if you are looking to get started way better than half of the programs aligne... more
Apple Podcasts5Orangelife4evaUnited States3 years ago - Helpful!
I love to hear it every morning! Thank you so much
Apple Podcasts5Lucka628
Austria3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Calm The Bleep Down Meditation & Mindfulness
3. Mindful In Minutes Meditation
4. 10% Happier with Dan Harris
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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