Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positi... more
Publishes | Daily | Episodes | 21 | Founded | 5 years ago |
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Categories | Health & FitnessEducationHow ToMental Health |
10-12 minute guided positive mindfulness meditation with focus on the word admire.
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
10-12 minute guided positive mindfulness meditation with focus on the word love.
Find out how many people listen to 21 Day Positive Mindfulness Meditation Challenge and see how many downloads it gets.
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This positive mindfulness challenge has helped change my inner voice. It was around day 10 that I realized I was mindful of the positive things around me and inside of me! Thank you!!
This is great for any level of meditation practice. Its casual but extremely effective.
I was looking for something short and guided that I could do for a period of time to get into a routine. I tried a few podcasts that post daily but this one is by far one of the best. I appreciate that the commentary is in the beginning and there are no jarring ads in the middle. Also the visuals she walks you through allowed me to stay focus orat least keep coming back to my breath and get refocused. I recommend this if you are looking to get started way better than half of the programs aligne... more
I love to hear it every morning! Thank you so much
10-12 minute guided meditations to guide your thought with postive words and imagery. Dr. Kendall Maxwell has a calm, soothing voice. Listen to these podcast over and over again.
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Listeners, engagement and demographics and more for this podcast.
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this podcast launched 5 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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