Artwork for 21 Day Positive Mindfulness Meditation Challenge

21 Day Positive Mindfulness Meditation Challenge

Kendal Maxwell, PhD; Ft. Black Wolf Sound
Health & FitnessHow ToEducationMental Health

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by... more


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Latest Episodes

10-12 minute guided positive mindfulness meditation with focus on the word balanced. more

2 years ago

10-12 minute guided positive mindfulness meditation with focus on the word beauty. more

2 years ago

10-12 minute guided positive mindfulness meditation with focus on the word creative. more

2 years ago


4.6 out of 5 stars from 120 ratings
  • Really helped me to relax

    This mediation was very relaxing and really took me through the steps of getting my mindset in the right place. The journey was beautiful and the diction she used was very well placed and resonated with my soul.

    Apple Podcasts
    United States2 years ago
  • Simply wonderful!

    Short but sweet bits of awareness and mindful exercises! Knowing you personally is truly a gift and I feel as though this is a treasure I will share and continue to enjoy! Thank you 🙏👍

    Apple Podcasts
    DJ T Rotic
    United States2 years ago
  • Mindfulness🌸

    The best podcast I have stumbled upon in quite some time.💙

    Apple Podcasts
    Poorvi Chhajer
    India2 years ago
  • Wow! Thank you

    Just finished this 21 day challenge and I’m hungry for more. So many things in my days have shifted. Thank you for this incredible gift.

    Apple Podcasts
    United States2 years ago
  • Feeling grounded :)

    Loved the unique approach Dr. Maxwell takes here. Her voice is calming and even sultry at times. I really enjoyed the visualization aspect of this too! Helped me get deep into my thoughts without judgement. It was playful and fun but also deep and reflective. Job well done!

    Apple Podcasts
    United States2 years ago

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