2 Krazy Ketos
Joe & Rachel StaufferJoe & Rachel — also known as 2 Krazy Ketos — each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives one Rib-Eye at a time. What began as a weight-loss journey turned into a complete lifestyle transformation. Today, Joe & Rachel are keto and carnivore eaters, full-time RVers, and first-generation homesteaders who traded city life for the country to b... more
| Publishes | Twice monthly | Episodes | 54 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Stop letting the "Purity Police" steal your progress. After nine years of living the ketogenic and carnivore lifestyle—and losing over 200 lbs combined—Joe and Rachel Stauffer are drawing a line in the sand. In this episode of 2KK Uncensored, we're g... more
• Are you running your "human hardware" into the ground?
In a culture that glorifies "The Grind," we've been conditioned to believe that a 168-hour work week is the badge of a high-achiever. But biologically, your body is keeping a different score... more
Are you "melting" instead of building? If you are over 50 and still prioritizing your fasting window over your protein intake, you aren't "cleansing"—you are dismantling your own body from the inside out. In this raw and uncensored episode, Joe and R... more
Is Redmond Real Salt actually safe? With the recent "Salt Wars" exploding across social media, everyone is panicking about 200ppb of lead in their favorite ancient sea salt. But are we looking at the wrong numbers?
Today, Joe and Rachel from 2 Kraz... more
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- Please come back
Hi Joe and Rachel, I know you’ve been super busy back in the summer with the new grand baby and all, and you took a podcast break back in June. But I really, really miss the podcasts. 😢 it’s so much easier for me to listen on a podcast and do things around the house providing care for my mom than to sit still watching videos on YouTube. I loved your podcasts. When you have some time could you put up a podcast of one of your YouTube videos? I’m not sure how difficult that is to do… anyway I just... more
Apple Podcasts5Marrydawn
United States2 years ago - I love this podcast!
I love this podcast! It is by far the best keto podcast.
Apple Podcasts5Pascal St-Amand
Canada3 years ago I love 2KrazyKetos! Thank you Joe & Rachel. The first YouTube video I watched of yours last week had me immediately saying, "I love them!" I appreciate you talking about your faith and family in addition to all the Keto and Carnivore topics. I started my BBBE Challenge after one month doing Keto. I look forward to seeing your next videos. Highly recommend this podcast and still love seeing your videos. God bless you!
Audible5Kevin E.United States3 years ago- Found your BBBE videos on YouTube
I love 2KrazyKetos! Thank you Joe & Rachel. The first YouTube video I watched of yours last week had me immediately saying, "I love them!" I appreciate you talking about your faith and family in addition to all the Keto and Carnivore topics. I started my BBBE Challenge after one month doing Keto. I look forward to seeing your next videos. Highly recommend this podcast and still love seeing your videos. God bless you!
Audible5Kevin E.United States3 years ago - The real deal
These guys are real and really good. I love their desire to help as many people as they can with their practical, real-world advice.
Apple Podcasts5No Nickname MaryUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #125 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #130 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  South Africa/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About 2 Krazy Ketos
What is 2 Krazy Ketos about and what kind of topics does it cover?
The show centers on practical, real-world nutrition and lifestyle changes rooted in keto and carnivore philosophies, with a strong emphasis on sustainable weight loss, metabolic health, and community. Host pair Joe and Rachel share personal transformations, candid discussions about food choices, and hands-on strategies for living well on the road (RV living) and on a homestead, all while prioritizing long-term sustainability over perfection. Episodes explore topics from electrolyte balance and salt debates to affordable protein strategies, family life, and staying connected with a supportive community, often challenging mainstream dogma with inclusive, experience-backed advice. A notable edge is their blend of farm-life practicality, travel... more
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Which podcasts are similar to 2 Krazy Ketos?
These podcasts share a similar audience with 2 Krazy Ketos:
1. Stay Off My Operating Table
2. Nutrition with Judy | Carnivore Diet
3. Keto Made Simple - Learn With Doctor Westman
4. The Ben Azadi Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of 2 Krazy Ketos are there?
2 Krazy Ketos launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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