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2 Girls With Grief

2 Girls With Grief
Grief
Eluna
Camp Erin
Christmas
Writing
Loss Of Loved Ones
Children
Thanksgiving
Flourish Plants
Nervous System
Community
Poetry
Journaling
Living Well
Caregivers
Trauma
Holiday Traditions
Mental Health

Welcome to the 2 Girls with Grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. The podcast where we have honest conversations breaking down the stigma of grief one episode at a time so you don’t have to grieve alone. Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses, we hope by shari... more

PublishesTwice weeklyEpisodes53Founded2 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for 2 Girls With Grief

Latest Episodes

Apologies for the delay with the last episode of our Season 3. We had Sara Rian, Grief Poet and Therapist on as a guest.

We discuss how writing can be a tool to help process your grief emotions.

Welcome to the 2 Girls with Grief podcast! We are yo... more

Merry Christmas & Happy Holidays. This is a special episode recorded on Christmas Eve to share our Christmas thoughts and be a friendly voice on a hard day.

Grief doesn’t just live in our minds — it lives in our bodies.

In this episode, we’re joined by Jessica Maguire, physiotherapist and globally recognized nervous system expert, to explore how grief, trauma, and emotional pain are stored in the body —... more

In this episode, we explore one of the most surprising parts of grief:

the moment a tiny spark returns — a glimmer of joy, curiosity, creativity, or energy — even while your heart still aches.

To talk about this, we’re joined by Lila Sullivan, found... more

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Recent Guests

Sara Rian
Grief poet, self-published author, licensed therapist
Independent (Sara Rian)
Episode: The healing power of writing after loss: A conversation with Sara Rian
Jessica Maguire
Physiotherapist, nervous system expert, author
Vegas Nerve Masterclass; Nervous System Certification Course; The Nervous System Reset
Episode: Healing Through the Body with Jessica Maguire
Lila Sullivan
Founder of Flourish Plants, grief-informed entrepreneur
Flourish Plants
Episode: Finding Your Spark Again with Lila Sullivan
Joseph Jay
Widower to Casey, father to Annie, early listener and grief advocate
Episode: Permission to Feel Joy After Loss with Joseph Jay
Kelly Peterson
LCSW, Camp Erin Online Program Manager
Eluna/Camp Erin
Episode: Supporting Grieving Children: Inside Camp Erin & Eluna
Jack Ciapciak
TV writer and content creator who went viral for a memorial bench tribute to his late fiancé
Independent creator
Episode: Legacy and Love: Keeping Their Memory Alive with Jack Ciapciak

Hosts

Rachel
Host of the show; ongoing narration and storytelling; appears across multiple episodes with a focus on grief, community, and honest conversation.
Kendel
Co-host focusing on grief storytelling, authenticity, and practical guidance.

Reviews

4.4 out of 5 stars from 14 ratings
  • Has Medicine lost its mind?

    I had a wonderful conversation today with Rachel about grief and its relation to mental health and, in turn, how best to address it with your primary care doctor.

    Apple Podcasts
    5
    Has Medicine lost its mind?
    United Statesa year ago
  • Love this pod!

    This podcast has helped me better understand my grief, specifically the episode with Brendan Shaw. I didn’t even realize I was grieving a traumatic loss until I heard his story. Thank you Kendel and Rachel for holding a space for grief!!

    Apple Podcasts
    5
    Hannah R3
    United Statesa year ago
  • Such a great podcast!

    Really wonderful podcast, helped me deal with personal grief! Worth a listen!

    Apple Podcasts
    5
    rabpaul
    United States2 years ago
  • So helpful

    This podcast has been so helpful during my grieving journey. These two girls are amazing and their courage to share their feelings has helped me enormously. Thank you Rachel and Kendel!

    Apple Podcasts
    5
    Iowa Joe J
    United States2 years ago
  • Grateful

    Appreciate this podcast and the hosts being open with their grief!

    Apple Podcasts
    5
    Griever 17
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the episodes hopeful, relatable, and actionable for everyday life.
Compassionate hosts create a safe space for listeners to feel understood and supported.
The show blends personal stories with practical grief tools and rituals.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Legacy and Love: Keeping Their Memory Alive with Jack Ciapciak
Q: What does the memorial bench mean to you today?
The bench is a daily space where I can sit with my grief, reflect, and feel connected to him; it has grown from a proposal spot into a living memorial that friends contribute to with flowers and memories.
Legacy and Love: Keeping Their Memory Alive with Jack Ciapciak
Q: Can you start by telling us about your fiancé, who he was, and how you met?
We met on a blind date set up by friends in New York after college; we connected instantly, shared seven beautiful years, and got engaged before he suddenly passed away due to an undiagnosed heart condition.
Permission to Feel Joy After Loss with Joseph Jay
Q: What small practice would you recommend to help someone give themselves permission to feel joy this week?
Call somebody and have an honest conversation about how you're really doing; honest connection often opens the door to joyful moments that follow.
Permission to Feel Joy After Loss with Joseph Jay
Q: Can you share from your experience how to see joy as honoring our loved ones and continuing to share that love?
Joy can coexist with grief when you actively choose to surround yourself with people, keep sharing memories, and engage in meaningful activities that honor what mattered about your loved one.
The healing power of writing after loss: A conversation with Sara Rian
Q: What practical prompts or exercises would you encourage someone to try this week to honor their grief through writing?
She recommends doing a grief prompt for a week, using letters to the deceased or to one's grieving self, and highlights the value of prompts that can be done with pen and paper to engage bilateral brain activity.

Audience Metrics

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Frequently Asked Questions About 2 Girls With Grief

What is 2 Girls With Grief about and what kind of topics does it cover?

Two hosts explore grief with a candid, supportive lens, centering personal stories, practical coping strategies, and community-based healing. Episodes span writing as a tool for processing loss, body-based approaches to grief, navigating holidays, parenting after bereavement, and finding meaning through entrepreneurship and memory-making. A notable strength is their accessible, non-professional stance that invites vulnerability while offering actionable prompts, rituals, and resources. The format tends to blend lived experiences with guest expertise, creating a welcoming space for listeners at various stages of grief to feel seen and less alone.

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How many listeners does 2 Girls With Grief get?

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What are the audience demographics for 2 Girls With Grief?

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How many subscribers and views does 2 Girls With Grief have?

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Which podcasts are similar to 2 Girls With Grief?

These podcasts share a similar audience with 2 Girls With Grief:

1. Life With Grief Podcast | Grief Support Podcast
2. All There Is with Anderson Cooper
3. The Mel Robbins Podcast
4. Good Hang with Amy Poehler
5. Hidden Brain

How many episodes of 2 Girls With Grief are there?

2 Girls With Grief launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 2 Girls With Grief?

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What guests have appeared on 2 Girls With Grief?

Recent guests on 2 Girls With Grief include:

1. Sara Rian
2. Jessica Maguire
3. Lila Sullivan
4. Joseph Jay
5. Kelly Peterson
6. Jack Ciapciak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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