
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit ... more
| Publishes | Twice monthly | Episodes | 184 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons. She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits... more
Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navi... more
Maureen Shea is a former world champion boxer and elite competitor known for her toughness, discipline, and resilience. Her experiences inside and outside the ring offer powerful lessons on mindset, perseverance, and peak performance.
0:42 Growing U... more
Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf.
0:02 From Hawaii to Augusta National & The U
1:0... more
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This podcast nails what most people miss: mental toughness isn’t just enduring, it’s leading. I’m a former Army Officer (82nd Airborne), deployed to Afghanistan twice, and I’ve exited aircraft more than 20 times. I’ve also trekked to Everest Base Camp with my 67-year-old father and wrote a book about the experience. The common thread? Toughness is the ability to stay clear, calm, and useful especially when others are looking to you for stability. True leadership is getting people to understand t... more
The Mental Toughness Podcast with Dr. Bell is insightful, grounded, and genuinely useful. The conversations go beyond surface-level motivation and offer real takeaways on mindset, performance, and resilience. Dr. Bell asks thoughtful questions and brings out meaningful insights from his guests. A great listen for anyone focused on personal growth and mental strength.
Just the same old conversation over and over and over.
Such a disappointment.
The Mental Toughness Podcast with Dr. Rob Bell is always thoughtful and practical. One standout episode is the conversation with Mike Brey, former Head Coach at Notre Dame and current Assistant Coach for the Atlanta Hawks.
The insights on learning under Morgan Wootten, trusting your gut, not overcoaching, and creating calm in stressful moments were especially strong. It’s an honest, grounded discussion on leadership and coaching that applies well beyond sports. Highly recommend this episode. :)... more
Dr. Rob always has amazing guests and gives a fantastic interview!
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Apple Podcasts | #195 |
Recent interactions between the hosts and their guests.
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The content focuses on mental resilience and personal transformation, featuring insights from high achievers across various fields such as sports, business, and personal development. Listeners can expect compelling discussions about mental toughness, the significance of pivotal 'hinge moments' in life, and practical strategies for overcoming adversity. Notably, the narrative often highlights stories of grit and the importance of community support, aimed at helping listeners sharpen their mindset for peak performance and navigate life's challenges with resilience.
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this podcast launched 8 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Amy Morin
2. Maureen Shea
3. Bill Parisi
4. Destin Bell
5. Howard Falco
6. Nicholas Davenport
7. Bryan Neale
8. Mia Hammond
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