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15 Minute Matrix

Andrea Nakayama

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

PublishesDailyEpisodes299Founded6 years ago
Categories
NutritionAlternative HealthHealth & Fitness

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Artwork for 15 Minute Matrix

Latest Episodes

For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode, linked below. As a bonus, I answer questions I received regarding the what, why and ... more

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a year ago

Can there be growth within suffering? If you know me and my story, you know that Posttraumatic Growth is an important way that I frame my experience. And in this episode I have the pleasure of speaking to Dushyanthi Satchi about this very topic. Dush... more

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a year ago

Chronic Fatigue Syndrome is commonly looked at as the “end point” in a client or patient’s diagnosis. But Dr. Diane Mueller helps us to flip the script and challenges practitioners to ask “WHY” someone may be experiencing chronic fatigue. (Hint: It’s... more

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a year ago

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it com... more

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a year ago

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Reviews

4.9 out of 5 stars from 298 ratings
  • Such an inspiring podcast!

    The topics and conversations on this podcast are excellent and relevant! Andrea’s work and interviews are a total gift.

    Apple Podcasts
    5
    Julie Reisler, Life Designer
    United Statesa year ago
  • Inspiring and Grounding

    This podcast always leaves me wanting more and stretching for something new. Andrea is dedicated to humbly doing the work and bringing all of these gems to light. Thank You!!

    Apple Podcasts
    5
    ayaba99
    United Statesa year ago
  • 15 minutes of Gold

    As a busy physician and scientist, I love distilled sound bites filled with knowledge and wisdom. This podcast delivers just that.

    Apple Podcasts
    5
    Dr. J 7149
    United Statesa year ago
  • Functional Nutrition

    As a graduate of The Function Nutrition Alliance, I am always interested in more educational topics to add to my resources for my clients. I enjoy the diversity of topics and having the experts weight in on the topics. Thank you for all you do. more

    Apple Podcasts
    5
    RootofWhy
    United States2 years ago
  • Such great tidbits of information!!

    As a Physical Therapist, I love being able to get great tidbits of information in different areas of health that I don’t have as much background or expertise in. This podcast has been AMAZING to continue learning and growing in all areas of health! Definitely recommend for all professionals or anyone looking to learn more about well-rounded health.

    Apple Podcasts
    5
    FraboDom
    United States2 years ago

Audience

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15 Minute Matrix launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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