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1 % Better - Hidden Stories in Sport

1% Better Podcast
Tour De France
Comrades Marathon
Supershoes
Underfueling In Endurance Athletes
Tadej Pogacar
Jonas Vingegaard
Mark Cavendish
Nicotine
Primoz Roglic
Jasper Philipsen
Binyam Girmay
Nutrition In Endurance Sports
Zyn
Heat Acclimation
Tapering In Sports Training
Outdoor Training
Eurosport
Kenyan Marathon Team
Rugby
Sports Physiology

We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman

PublishesWeeklyEpisodes103Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for 1 % Better

Latest Episodes

This week we discuss the absolute carnage that is the professional coaching realms at the moment. Coaches seem to be on the hot seat from the minute they’re hired and we seem to see a continuous merry-go-round of coaches and jobs. We are joined by He... more

Dr Peter Tierney is a performance consultant who is currently consulting & advising a range of health & performance oriented individuals & companies. Peter has previously worked with Leinster rugby, the FA, Lululemon and Chelsea football club. He hol... more

In this episode we are joined by Professor Brinnae Bent to discuss AI in sport.

Brinnae is a faculty member teaching AI and Cybersecurity at Duke University, director of the Duke TRUST Lab, and Executive Director of Tensor & Trust a trustworthy AI ... more

We are thrilled to be joined by Mario Fraioli on this episode. Marios is a running coach, author, podcaster and runner. Mario has coached at the highest levels, been a lifelong runner and has been writing and podcasting about running for decades.

W... more

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Recent Guests

Dr. Peter Tierney
Performance consultant and sports scientist
Worked with Chelsea Football Club, FA, Leinster Rugby
Episode: What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney
Professor Brinnae Bent
AI and cybersecurity expert, faculty at Duke University, and director of Duke TRUST Lab
Duke University
Episode: AI in Sports - Professor Brinnae Bent
Mario Fraioli
Running coach, author, podcaster, and accomplished runner with extensive experience in coaching at various levels, from elite to everyday runners. Known for his industry-leading newsletter, The Morning Shakeout.
The Morning Shakeout Newsletter
Episode: Running Culture & the Running Boom(s) - Mario Fraioli
Dr. Marco Altini
Entrepreneur, data scientist, endurance coach and runner
Founder and head of product at HRV4Training
Episode: HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini
Dan Jones
Professional ultra trail runner and coach
Precision Fuel and Hydration
Episode: Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones
Alfie Manthorpe
British professional distance runner known for his rapid ascent in the UK endurance scene.
247 Sports and MyProtein
Episode: Supershoe Use, Being Self-Coached & Heat Training - Pro Runner Alfie Manthorpe
Jose Areta
Associate Professor in exercise, metabolism, nutrition at Liverpool John Moores University
Liverpool John Moores University
Episode: Is an Energy Deficit Really That Bad? - Associate Professor Jose Areta
Tommy Wood
Neuroscientist, researcher, and athletic performance consultant.
University of Washington
Episode: Brain Health, Concussion and CTE
Marco Altini
A leading researcher in athletic nutrition strategies, particularly regarding carbohydrate oxidation.
Episode: Earnings, 120g/hr of Carbs & Transitioning Sports

Hosts

Xylon van Eyck
Host and co-host with a focus on highlighting hidden stories in sports and personal journeys of athletes.
Dr. David Lipman
Co-host with a medically informed perspective focusing on sports science and athlete performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
Chile/Sports
Apple Podcasts
#168
Switzerland/Sports

Talking Points

Recent interactions between the hosts and their guests.

HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini
Q: What are our other options if I don't want to measure HRV in the morning?
The two valid ways to measure HRV are in the morning or at night while asleep—both allow for data capture in a resting state.
HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini
Q: Can you explain HRV in brief to us?
HRV, or Heart Rate Variability, is a proxy of stress and an indirect way to measure our stress response.
Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones
Q: What challenges do you face when pacing in elite races like Western States?
The main challenge is balancing between running at the front while managing energy and nutrition effectively to avoid blowing up towards the end.
Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones
Q: How do you train your gut for high carbohydrate intake during races?
You can practice by consuming high carb intake in training, ensuring your stomach can handle the intake and managing other stressors like heat during races.
Supershoe Use, Being Self-Coached & Heat Training - Pro Runner Alfie Manthorpe
Q: How do you feel about your time in Valencia?
I was initially disappointed with my official time due to race circumstances but overall happy with the result.

Audience Metrics

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Frequently Asked Questions About 1 % Better

What is 1 % Better about and what kind of topics does it cover?

Focusing on the untold stories and intricate details within the world of sports, the content examines a range of topics that often go unnoticed by mainstream coverage. Expect discussions around personal journeys of athletes, the science behind training and nutrition, and thought-provoking takes on issues like brain health and gender dynamics in athletics. Episodes feature a blend of expert insights from professionals in sports science and nutrition, personal anecdotes from elite athletes, and an exploration of the evolving landscape of sports with an emphasis on endurance events and performance optimization. This unique lens makes it compelling for listeners who are eager to explore the deeper narratives and complexities behind sports perfo... more

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Which podcasts are similar to 1 % Better?

These podcasts share a similar audience with 1 % Better:

1. The Real Science of Sport Podcast
2. Some Work, All Play
3. Singletrack
4. COFFEE CLUB: a running podcast about nothing
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of 1 % Better are there?

1 % Better launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1 % Better?

Recent guests on 1 % Better include:

1. Dr. Peter Tierney
2. Professor Brinnae Bent
3. Mario Fraioli
4. Dr. Marco Altini
5. Dan Jones
6. Alfie Manthorpe
7. Jose Areta
8. Tommy Wood

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