1 % Better - Hidden Stories in Sport
1% Better PodcastWe often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman
| Publishes | Weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
In part 3 of the energy series, Aitor joins us to discuss carbohydrates and carbohydrate intake. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature i... more
After some early discussions thanks to both some research and listener questions and input we briefly touch on Zegama, the Shanghai diamond league and the Football World Cup before jumping into the interview.
Our guest this week is Assistant Profes... more
In part 2 of the energy series, Aitor joins us again to discuss energy expenditure and why it is the lens with which to view everything at a first principles level. This follows on from the previous episode about building a performance environment, t... more
We have some great research to discuss in this episode including a paper looking at durability differences between men and women and another looking at who is the GOAT of running. Aside from this we look at Jimmy Gressier’s 1hr WR attempt, review som... more
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Apple Podcasts | #37 |  United Arab Emirates/Sports |
Apple Podcasts | #181 |  Austria/Sports |
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Frequently Asked Questions About 1 % Better
What is 1 % Better about and what kind of topics does it cover?
This show concentrates on deeper, often overlooked angles inside sport—blending science, technology, training tactics, and industry shifts with a focus on endurance and running culture. Across episodes, conversations frequently center on training methodologies for endurance athletes, the use of biometrics and data to optimize performance, recovery and brain health in sport, and how digital platforms and business models influence participation and sponsorship. Guests range from elite athletes and coaches to researchers and technology experts, yielding practical, science-backed insights useful for athletes, coaches, teams, and brands seeking to connect with performance-minded audiences. A notable strength is the blend of rigorous sport scienc... more
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How many listeners does 1 % Better get?
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Which podcasts are similar to 1 % Better?
These podcasts share a similar audience with 1 % Better:
1. The Norwegian Method Podcast
2. Sweat Elite Podcast
3. Inside Running Podcast
4. The Real Science of Sport Podcast
5. All in Triathlon with Jelle Geens and Aaron Royle
How many episodes of 1 % Better are there?
1 % Better launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 1 % Better?
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What guests have appeared on 1 % Better?
Recent guests on 1 % Better include:
1. Aitor Virobet
2. Melissa Muzeau
3. Rachel Entrekin
4. Associate Professor Kim Hébert-Losier
5. Jimmy Whelan
6. Dan Squires
7. Petter Engdahl
8. Aitor Viribay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.