
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

In a huge episode, we discuss Courtney Dauwalter’s marathon efforts as well as Valencia marathon. Additionally we discuss rule changes and proposed rule changes in long jump and from FIFA. We also talk about a new sponsor for Hyrox and the implicatio... more
We have a few announcements, including a competition this week. Following this we follow up on the Premier League salary cap measures which have been put in place and then discuss a paper on adoption of wearables by coaches. We then move to our inter... more
After recapping some of Xylon’s life choices, we discuss some outrageous Lebron James stats before a quick cricket discussion. We then move on to some discussion of refereeing and following this discuss a paper on the evolution of endurance performan... more
We have a bumper episode for you this week, starting with people running - Jim Walmsley in a road 10k and pro cyclists in their offseason. We touch on some previous topics which are back in the news; salary caps for cycling and Imogen Simmonds’ race ... more
In a wide ranging episode, we discuss people transitioning sports, review the Ironman 70.3 world championships and examine some research on carbohydrate intake in elite marathoners. We also discuss salary caps and their implications for global league... more
Xylon and David give their updates before discussing the Women’s Cricket World Cup, Kipchoge’s plans going forward (and that shirt), they review NYC marathon and discuss the potential for weightloss drugs to be banned (including one on the horizon). ... more
In a huge episode we cover a bunch of news, including changes to the NYC marathon fields, Molly Seidel’s running plans, Valencia half marathon results and Capetown Marathon happenings. We then discuss the Imogen Simmonds case verdict, some Rugby Worl... more
In this episode we review some world records, look at another scathing doping survey and check in on Amsterdam marathon results - including looking at why cyclists struggle to convert to runners. We then chat about 2026 plans for both Athlos and the ... more
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This podcast explores the lesser-known stories and scientific insights in the world of sports, uncovering fascinating narratives that are often overshadowed by mainstream athletic performance. The hosts engage in dynamic conversations that blend statistical analysis with personal anecdotes, offering listeners a unique perspective on endurance sports and the experiences of athletes at various levels. Topics of discussion frequently include athlete health, training methodologies, equipment advancements, and personal journeys through challenges such as mental health and eating disorders, making it a compelling listen for those interested in the deeper aspects of sports and athlete well-being.
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1 % Better launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 1 % Better include:
1. Alfie Manthorpe
2. Jose Areta
3. Tommy Wood
4. Marco Altini
5. Dr. Lindsey Hunt
6. Phil Sesemann
7. Joseph Mestrallet
8. Clara Koppenburg
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