中医入门｜小白神必备
宝国叔中医基础脱口秀「中医入门」，开播以来全网自然点击量过亿，张老师理论与临床紧密结合，带你在中医与国学自由转换，在历史与现代无缝穿行！
| Publishes | Twice monthly | Episodes | 466 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
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Latest Episodes
聊聊黄精这个仙家养生宝物，不仅补气养阴还能润肺。适合熬夜疲劳、脾胃虚弱的人群。想知道怎么选优质黄精，以及九蒸九晒的特殊工艺吗？听完这期，你将对这种慢养智慧有更深的理解。
日本人的长寿秘诀，从饮食习惯开始。他们吃得少却活得久，背后的道理何在？烹饪简单、少油少盐、七分饱……这些小技巧如何影响健康？还有更多养生小知识等你发现！关注我，一起探索吧！
白露时节能喝酸梅汤吗？秋天第三个节气，天气渐凉，但暑热未尽。中医认为此时需注意生津止渴、保护肺阴。酸梅汤不仅解渴开胃，还能缓解秋燥不适。不过，饮用时要根据个人体质和地域差异调整，比如北方适合常温饮用，南方湿气重则需减少糖量或加入祛湿食材。来听听详细分析吧！
盲目贴秋膘反而可能带来健康风险。秋季进补要循序渐进，从清补到温补，注意脾胃调理，多吃些茯苓、山药等健脾食材，四季平调的多仙膏是首选。同时调整作息，保持良好心态，避免过度出汗，让身体更好地迎接秋冬。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | China/Health & Fitness/Medicine |
Apple Podcasts | #45 | China/Health & Fitness |
Apple Podcasts | #51 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #140 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #235 |  South Korea/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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中医入门｜小白神必备 launched 8 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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