正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 263 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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#感到寂寞、孤獨和空虛的人, #覺得生命沒意義, #想找回自己真心者 一定要看
• 1.寂寞不是病，而是一個重要的生命訊號。 即使身處人群、社群媒體不停互動，內心仍可能感到空虛與失落。這並非代表你有問題，而是提醒你：還沒有真正與自己的內心相遇。
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• 2.在這集 香光正念生活禪中，我們將從深度心理學、哲學與禪修的角度重新理解孤獨。 深度心理學認為: 孤獨不是缺陷，而是一段自我探索的旅程。而著名哲學家也說: 當我們暫時放下外界的喧囂，才能進入內在，與真心、靈魂，甚至真如本性重新建立連結。例... more
1.最近在抖音、小紅書、網絡上出現了一個新話題—老鼠人文化。指像老鼠一樣生活的人。他們白天沒有精神，不想工作、不想社交、不想出門；晚上卻是最有精神的時候，會在深夜滑手機、追短影片，直到眼睛發痠、發痛，都還不想睡。自嘲為老鼠人的人，並不是沒有夢想，而是累到沒有力氣做夢。但老鼠人文化指的只是太累嗎？ 當滑手機成了逃避現實的出口，真正耗盡我們的，往往不是工作，而是情緒耗竭、無止盡的比較，以及把生命價值建立在外界評價上的迷失。
2.楞嚴經一句 “迷己為物，失於本心，為物所轉"，深刻揭示現代人的困境：當... more
1.很多人在假日或想放鬆時，可能都會選則到郊區或山上去走走，為什麼? 是不是只是想去呼吸新鮮空氣、吸收氛多精，或健走運動呢? 可能都是，但最主要的還有一個常被我們遺忘和忽略的生活禪智慧，那就是進入慢活的世界中。慢活這二個詞大家可能都聽過，但真正的意思是什麼? 又為什麼會與生活禪智慧有關呢? 今天，我想藉著一個最近看到的寓言故事，與您分享慢活的真義和它蘊含的生活禪智慧。
2.如果您現在正在開車、搭捷運，或正忙著工作，不妨先放鬆一下肩膀，讓自己深深吸一口氣。因為今天的故事，也許正是我們每一個現代人... more
1.在AI浪潮快速的發展下，很多人認為資訊科和電腦系畢業生最吃香，讀文科可能沒出路時，但是根據經濟學人雜誌報導，紐約聯邦準備銀行最新數據顯示，美國哲學系畢業生的就業率，竟然比資訊工程系的畢業生還要好。而且美國耶魯大學哲學教授盧西安諾．弗洛里迪（Luciano Floridi）也表示，很多哲學系學生還沒畢業，就已收到工作邀請；有些哲學系教授也開始受邀轉戰到AI產業去任職了。例如，著名的科技公司Google DeepMind、Anthropic、IBM和Open Ai 等，想聘用的人才就想聘哲學系畢... more
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Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan4 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan5 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #87 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #188 | Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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