正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 249 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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1.處在當今科技當道和ai產品快速更換的高壓節奏中，不論是在家裡或職場上，我們總是被要求前進、爭取和優化。但大家有沒有想過，有時候「退後一步」，反而是最快且更容易達到目標的路？
2.在這集香光正念生活禪中，我們將分享一首與香天有關的禪詩，讓大家在這春暖花開之時，也一起學習減壓的生活智慧。因為春天在禪詩裡，代表的不只是季節，更是一種狀態：
• 一種覺醒的開始
• 一種自然的流動
• 一種無需用力的成長
• 以及當下即是圓滿狀態。
3.說明這些狀態最具代表性的，就是宋朝慈受懷深禪師 ... more
• 你是否曾動過心想要參加身心靈成長的課或活動，但一想到自己要忙於工作、家庭和日常瑣事時，就覺得沒時間做這些自我成長或靜心禪修的事. 在這集香光正念生活禪中，我們將分享一位雪峰義存禪師的三個公案故事。這三個公案故事告訴我們，如何在最忙、最累和別人最不願意做的工作環境中，仍然可以提昇身心靈的品質，甚至達到開悟證果的崇高目標。
2.雪峰禪師在四十年的廚房工作中，通過淘米和煮飯，實現了他的開悟。禪師的廚房經歷提醒我們，最深刻的修行往往隱藏在我們最不願面對的瑣事中。
3.另外，雪峰禪師的故事也勉勵我... more
1.有沒有過這種感覺？
在山中、咖啡廳，好不容易找回平靜✨
但一回到日常，心又瞬間被焦慮淹沒？
其實——平靜，從來不在外面，而在你的心裡。
2.在這集正念生活禪中，我們將分享一則則禪宗故事，用水與漣漪告訴我們，如何轉化生活煩惱，調節情緒會起伏，找回心中那片深度的安祥與平靜。
3.留一點時間給自己，讀完這則故事
也許，你會找到一直在找的答案。
按下連結，可以聽到精彩節目，也歡迎到香光正念生活禪臉書與我們交流:
iPhone; reurl.cc/OEqVzg
安... more
1.在這集香光正念生活禪中，我們將分享一首優美又意象鮮明的禪詩。這首禪詩出自元末中峰禪師懷淨土詩集，詩文如下:
船居不用恐驚濤，浩渺煙波自在遨。
萬頃明珠收網底，一聲長笛過溪橋。
西方一路不嫌遙，只要當心信得及。
莫道老來方念佛，孤墳多是少年人。
2.這首禪詩告訴我們，每一個人都航行在人生的大海中。 生活裡總會有各種風浪： 工作的壓力、 親人的病苦、 人際關係的糾纏、 經濟的不安、 還有對未來的不確定。 這些事情，有時就像巨浪一樣， 讓我們的心上上下下、搖搖晃晃。 但中峰禪師說：... more
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Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #172 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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