正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 261 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
Listen to this Podcast
Latest Episodes
1.很多人在假日或想放鬆時，可能都會選則到郊區或山上去走走，為什麼? 是不是只是想去呼吸新鮮空氣、吸收氛多精，或健走運動呢? 可能都是，但最主要的還有一個常被我們遺忘和忽略的生活禪智慧，那就是進入慢活的世界中。慢活這二個詞大家可能都聽過，但真正的意思是什麼? 又為什麼會與生活禪智慧有關呢? 今天，我想藉著一個最近看到的寓言故事，與您分享慢活的真義和它蘊含的生活禪智慧。
2.如果您現在正在開車、搭捷運，或正忙著工作，不妨先放鬆一下肩膀，讓自己深深吸一口氣。因為今天的故事，也許正是我們每一個現代人... more
1.在AI浪潮快速的發展下，很多人認為資訊科和電腦系畢業生最吃香，讀文科可能沒出路時，但是根據經濟學人雜誌報導，紐約聯邦準備銀行最新數據顯示，美國哲學系畢業生的就業率，竟然比資訊工程系的畢業生還要好。而且美國耶魯大學哲學教授盧西安諾．弗洛里迪（Luciano Floridi）也表示，很多哲學系學生還沒畢業，就已收到工作邀請；有些哲學系教授也開始受邀轉戰到AI產業去任職了。例如，著名的科技公司Google DeepMind、Anthropic、IBM和Open Ai 等，想聘用的人才就想聘哲學系畢... more
1.正念減壓創始人卡巴金博士在他所著的 “正念療癒力”一書中，提到練習正念冥想和禪修，對身心健康、情緒和心態都有 “療癒”作用。而他所謂的“療癒”是指: 可以改善身心健康，轉化情緒和態度，同時可以培養面對生活中各種艱難情境的力量。 但是，要達到這種療癒作用，它的關鍵在於練習正念時能”與內在圓滿整體的相遇”。
2.什麼是”與內在圓滿整體的相遇”，卡巴金博士在書中並沒有解釋的很清楚，只是一再用”圓滿整體”一詞。考慮卡巴金博士跟隨 禪宗的崇山禪師學習三、四十年，可以體解，他說的”圓滿整體”就是禪宗常... more
1.我們有顆會受傷、會渴望愛、會欣賞美的心，但我們是否也要求考一百分才值得被愛，要把人際關係處理得面面俱到才算成功呢? 這種高標準的要求，不僅讓我們感到壓力山大，也可能讓我們卻步向前，無法活的自在和灑脫，因為隨時隨處或任何人的一句批評的話，或無心的行為，都會觸碰到我們的玻璃心和逆鱗，因為我們心中的那個高標準理想模板。
2.因此，在這次正念生活禪節目中，我們想分享二句古老的詩偈。它們不是枯燥的說教，而是一帖送給高敏感靈魂的清涼劑，這詩偈是：
即心即佛無事人，非心非佛自在僧。
希望透過這二句... more
Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan4 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan5 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #96 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #232 |  Japan/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 正念生活禪 Mindfulness and Living Zen
Where can I find podcast stats for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides a wide range of podcast stats for 正念生活禪 Mindfulness and Living Zen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 正念生活禪 Mindfulness and Living Zen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 正念生活禪 Mindfulness and Living Zen get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 正念生活禪 Mindfulness and Living Zen, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides comprehensive predictive audience data for 正念生活禪 Mindfulness and Living Zen, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 正念生活禪 Mindfulness and Living Zen have?
To see how many followers or subscribers 正念生活禪 Mindfulness and Living Zen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 正念生活禪 Mindfulness and Living Zen?
These podcasts share a similar audience with 正念生活禪 Mindfulness and Living Zen:
How many episodes of 正念生活禪 Mindfulness and Living Zen are there?
正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 正念生活禪 Mindfulness and Living Zen?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 正念生活禪 Mindfulness and Living Zen?
Rephonic pulls ratings and reviews for 正念生活禪 Mindfulness and Living Zen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides full transcripts for episodes of 正念生活禪 Mindfulness and Living Zen. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.