正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 238 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
Listen to this Podcast
Latest Episodes
• 在去宗教化當道的現代，很多人一聽到 “因果”、 “天堂” 和”地獄” 這些詞彙時，就會避而遠之，深怕被貼上 迷信思想的標箋。
• 但有趣的是，天堂和地獄並不是宗教設計來嚇人的神話，也不專屬於佛教、天主教、基督教或回教，而是你每天睜開眼就在就會遇到的生活經驗和心理狀態。例如，我們會形容飽受戰亂、被詐騙、受病痛折磨，或內心充斥著憤怒與焦慮的日子，是有如在地獄般煎熬的生活。
• 天堂也一樣，當我們事事順遂，日子過的快樂又自在時，就會說，現在的日子就好像生活在天堂裡。可見 天堂不是雲端宮殿，而是... more
1.我們常常對自己說：等忙完這一陣子，等生活穩定一點，等有空的時候，再好好過日子。再好好陪人，再好好感受，再好好活著。
可是，不知道你有沒有發現，這個 “等一下”，
好像永遠都不會真的到來。
日子一天天過去，我們卻常常回想不起來——昨天，甚至上個星期，
到底留下了什麼。
2.佛教和禪宗其實一直在提醒我們一件很簡單的事：
生命之所以珍貴，
正因為它不會永遠存在。
佛陀說，人身難得。不是因為我們特別，而是因為能夠活著、能夠感覺、能夠知道自己正在活著，本身，就是一個奇蹟。禪要提醒我... more
一、摘要
• 1. 數位時代資訊過載、多任務處理與短影音習慣，使現代人專注力持續時間劇降，甚至低於金魚，導致禪坐時，腦內雜念不斷，心無法靜下來，禪坐時常有挫折感。
•
• 2.在這集的正念生活禪中，我們將分享一則禪宗公案故事，說明南宋止止禪師所教的在 心念紛飛時，以心觀心的直截法門。禪師主張雜念是開悟的原材料，無須刻意壓抑。
•
• 3.我們會將止止禪師的觀心法分成三個具體禪修/冥想的步驟，並提示現代人可以如何修此法。按下連結就可以聽到精彩節目，也迎到正念生活禪臉書與我們交流:
iP... more
1.我們習慣努力去知道更多、理解更多，以為答案能帶來安全感。
但禪宗的生活智慧，卻輕輕提醒我們：真正的智慧，往往來自於”不知的初心"。
2.在這一集香光正念生活禪中，我們透過一個公案故事，看見知識如何成為幫助，
也可能在不知不覺中，成為阻礙。
3.不知的智慧，不是空白的放棄學習，而是一個敞開的邀請——
邀請你暫時放下被設限的”我已經知道了”，以白紙般的心重新看待正在發生的生命。因為，當我們願意承認不知道，心反而更開放，智慧，也更容易自然浮現。
4.精彩的內容，按下連結就可... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #186 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #238 |  Singapore/Religion & Spirituality/Spirituality |
Apple Podcasts | #241 |  Japan/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 正念生活禪 Mindfulness and Living Zen
Where can I find podcast stats for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides a wide range of podcast stats for 正念生活禪 Mindfulness and Living Zen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 正念生活禪 Mindfulness and Living Zen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 正念生活禪 Mindfulness and Living Zen get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 正念生活禪 Mindfulness and Living Zen, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides comprehensive predictive audience data for 正念生活禪 Mindfulness and Living Zen, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 正念生活禪 Mindfulness and Living Zen have?
To see how many followers or subscribers 正念生活禪 Mindfulness and Living Zen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 正念生活禪 Mindfulness and Living Zen?
These podcasts share a similar audience with 正念生活禪 Mindfulness and Living Zen:
1. 鈔錢部署｜盧燕俐
2. 哇賽心理學
3. 游庭皓的財經皓角
4. 夏韻芬電台
5. 大人的Small Talk
How many episodes of 正念生活禪 Mindfulness and Living Zen are there?
正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 正念生活禪 Mindfulness and Living Zen?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 正念生活禪 Mindfulness and Living Zen?
Rephonic pulls ratings and reviews for 正念生活禪 Mindfulness and Living Zen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 正念生活禪 Mindfulness and Living Zen?
Rephonic provides full transcripts for episodes of 正念生活禪 Mindfulness and Living Zen. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.