正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 253 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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Latest Episodes
• 坊間常將正念說成: 什麼都不用改變，不用禪坐，只要輕鬆過日子就好，但事實上，正念並沒有想像中那麼簡單
• 但正念源自深厚禪修傳統，正念減壓法的創始者卡巴金博士把正念定義為: 正念就是分分秒秒非評價地、清楚地覺察自己身心所起的各種感覺、想法和思考或周圍的人事，但不隨慣性做反應。如果缺乏實修經驗，把正念誤解為輕鬆自在，導致效果不彰甚至被質疑商業化。
• 在這集正念生活禪中，我們將分享永嘉禪師的四句偈語，借此偈語，說明判定正念的正假標準。這四句偈是: 寂寂惺惺是，寂寂無記非；惺惺寂寂是，惺惺亂... more
一、摘要
1.在這集正念生活禪中，我將分析並討論最近看到的一部影片，這影片以易經說明一個人的生辰年月日與這世的關係，而每個人的生辰年月日並非偶然，是前世業力在過世後，以神識方式與今世父母吻合而感召的。
2.另外，我們也將分享這部影片中，用月份來說明過去世身份的例子，如一月份是秀才轉世，十二月是賣牛者轉世等。禪子老師將解析為何這種分類是過於簡化、以偏概全，因為因緣法是非常複雜的，同年同月同日生的人也可能有完全不同的合運，因此不應過度迷信固定說法。
3.最後我們也會分享影片說的三個可以改命方法... more
1.這集正念生活禪主題是分享如何在焦慮和壓力來時，讓自己能自我調節情緒，讓身心平靜下來。
2.在這集節目中，我們結合現代心理學與東方經典的智慧（如楞嚴經），分享 “停止內在掙扎” 的方法，讓你走向自在。
我們會以河流、電腦 作業系統和在電影院中看電影等有趣又生動的情境做比喻，說明如何做才不會被自己生起的情緒與念頭所淹沒。
3.我們會提到現代神經科學所說的DMN理論和如天空般的覺知之心，並分享如何辦別真心與妄心，進而找到真正能讓自己從情緒和念頭風暴中脫離出來，踏上自在之道的具體做法。
4.... more
1.在這集下念生活禪中，我們將分享如何將正念融入職場與日常生活，以緩解工作壓力並提升生命品質。
2.我們會說明，工作不應僅是體力或精神的消耗，而是一個開發智慧與服務社會的成長契機。同時，我們也會分享如何透過在通勤、接聽電話及與人溝通時練習專注覺察，讓上班族能有效減少負面情緒與疲倦感。
3.最後我們也會分享幾個工作時可以用的正念小方法，讓大家不僅能轉化職場中的人際關係，更能讓人在面對變動不居的挑戰時，保有內心的平靜與創造力。
加入會員，支持節目： mindfuln... more
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Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  Poland/Religion & Spirituality/Spirituality |
Apple Podcasts | #68 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #90 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #210 |  Singapore/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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