正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 233 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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• 1.現代人雖被科技與社群包圍，在網絡世界裡好像很熱鬧，臉書、line上有上百個朋友，但在實體世界中，內心卻常感孤單，這種線上熱鬧、線下疏離，很容易引發憂鬱等文明病。
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• 2.為什麼人會有這種孤單感呢? 根源在於"心不安"，因心不安，就會有惶恐、迷失、不知所措，找不到安身立命之處的失落感。
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• 3.在這集正念生活禪中，我們將透過禪宗智慧，特別是道元禪師的教導，幫孤單的心找到回家的路。我們也會分享如何在日常中培育自己的心，讓心覺醒，能讓心回家，減少孤單，在生活中發光發亮。
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1.一個有正念覺知的呼吸，就能幫我們在生氣、焦慮、衝動做決定或心亂如麻時，
開啟一條轉化心情、改變脾氣和暫停衝動的機會。
這方法是: 先停下來，做 一個有正念覺知的呼吸。
感覺吸氣、吐氣，單純清楚專注的覺察。
這個呼吸，就是改變的通道。情緒可能仍然在，但你已不是情緒的奴隸。
2.那什麼是 ”正念覺知”呢? 它就是把覺知帶回當下，清楚知道此刻正在發生什麼，不逃往過去，也不迷失未來。佛陀曾說，我們大多數人一生都半夢半醒，不是沉在回憶，就是忙著幻想，而真正的生命只存在於——現在這一刻。 ... more
1. 人們常在熱鬧、有聲響和有變化的地方尋找意義。然而禪的智慧指出：真正深刻的洞見，往往藏於未說、未動、未決定的地方。在這集香光正念生活禪S4-36 聽無聲的石頭說禪中，我們將用一個禪宗的公案故事，說明此中深意。
2.那什麼是 “”無聲的石頭”呢? 它可能是--
• 未說出口的話
• 未做出的反應
• 未被打擾的心
• 尚未顯現的可能
唐朝黃檗禪師說： “智者棄其所思，不棄其所見。” 意思是: 當我們思緒安靜下來，語言、行為表層下的真實才會被看見。
3. 節目最後也會分享這個公案... more
#追求生活品質的人, #靈性成長, #喜歡閱讀或思想的人, #擺脫焦慮, #不被身份限制,
1.你有沒有曾經這樣形容自己：
"我只是個上班族。"
"我只是個媽媽。"
"我只是個普通人。"
但如果——
你比自己想像的更大、更有力量、更有智慧呢？
在最新一集 Podcast 裡，我們膊分享了一個禪宗公案故事的故事。
說明一位自己以為只是個砍柴的普通人，如何轉化成山林老師和慈悲的引路人。
2.另外，在這集正念生活禪節目中，我們也將帶你認識佛陀最精妙、最能讓人自由的教導——無... more
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Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #150 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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