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Artwork for 正念生活禪 Mindfulness and Living Zen

正念生活禪 Mindfulness and Living Zen

香光禪播團隊 Luminary Podcasters
SpiritualityReligion & Spirituality

我們以輕鬆有料的生活故事,分享正念和生活禪的智慧世界, 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法,以及更進階的內觀禪法和禪宗的心法。在每集最後,我也會分享一個正念的小方法,讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活,提昇生活樂趣和品質,讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting

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Latest Episodes

#新春, #元宵節, #賞燈, #正念自我慈悲, # 讓疲憊的身心得到深度休息和療癒的方法 more

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2 days ago

#點亮心光, #元辰光彩 # 慈悲觀完整版, #遠離苦厄和不順心的人和事 more

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9 days ago

#春節快樂, #龍年到,鴻運照,煩惱的事情龍往邊靠, # 禪詩, # 活在當下的藝術, # 具體有效的方法, more

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16 days ago

Reviews

4.9 out of 5 stars from 68 ratings
  • 正念

    太棒了。正念過生活

    Apple Podcasts
    5
    信發不出
    Taiwana year ago
  • 非常棒

    非常棒~

    Apple Podcasts
    5
    夏樹蓉
    Taiwan2 years ago
  • 正念工作身心鬆轉化職場智慧通

    很喜歡這集,讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。

    Apple Podcasts
    5
    ZenHZ
    Taiwan2 years ago
  • 很用心製作

    有觀念、有方法,很實用,感恩!

    Apple Podcasts
    5
    linlinline
    Taiwan2 years ago
  • 正念身體掃瞄淨化身心。

    跟着練習,練完身心。輕安。謝謝

    Apple Podcasts
    5
    ZenHZ
    Taiwan2 years ago

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正念生活禪 Mindfulness and Living Zen launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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