正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 230 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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#追求生活品質的人, #靈性成長, #喜歡閱讀或思想的人, #擺脫焦慮, #不被身份限制,
1.你有沒有曾經這樣形容自己：
"我只是個上班族。"
"我只是個媽媽。"
"我只是個普通人。"
但如果——
你比自己想像的更大、更有力量、更有智慧呢？
在最新一集 Podcast 裡，我們膊分享了一個禪宗公案故事的故事。
說明一位自己以為只是個砍柴的普通人，如何轉化成山林老師和慈悲的引路人。
2.另外，在這集正念生活禪節目中，我們也將帶你認識佛陀最精妙、最能讓人自由的教導——無... more
1.最近因為參加香光山上的封山禪修，研習楞嚴經並不定時參加禪坐，讓我在忙錄一年後，有時間深入休養身心和再度體驗禪修的寧靜，真的感覺很棒!不只讓身體能充電，細胞得到深度的滋養和活化，心境上對過去研習的禪宗公案中的生命智慧和開發人的心智力量之說，有更進一步的體悟。今天借著正念生活禪節目分享給大家。
2.在禪修和研習經典中，深深感覺到靜的力量，其實很大。這份靜的力量，來自我們每個人本就具足的生命的深處，但是因為我們被物欲和忙亂的思緒所纏繞，無法去體會到這些寶貴的心靈和精神上的潛能和資源。
more
1.許多研究也證實回到當下又有正念（Mindfulness）的心，可以有很多的好處，例如: 降低壓力的荷爾蒙、 改善睡眠與免疫力、 緩解憂鬱、焦慮以及慢性疼痛等，此還能開發智慧，增加慈悲和自由等。 所以在這集香光正念生活禪中，我們將分享一個小密招，讓大家在短短幾分鐘的練習中安定自己的煩亂的身心和不安的情緒。
2.更多精彩內容，按下連結就可以聽到，也歡迎到正念生活禪臉書與我們交流。
iPhone; reurl.cc/OEqVzg
安卓手機: reurl.cc/... more
1.時序一進入十一月，香光山上就開始準備封山禪修了。當你聽到這個節目時，我們就開始進入封山禪修了。
在忙了大半年後，能有二十多天的靜修，真的很幸福。所以，在未來的四集節目中，香光正念生活禪也將與您分享這份從寧靜得來的快樂和幸福感，讓我們一起踏上靜心禪修的旅行。
2.要禪修前，我們先要把心態準備好，這個準備就是回到當下。在這個節奏快速的世界裡，單純地活在當下，是一件極其美好、愉快，又可以培養力量的事。
3.在這集正念生活禪 S4-32 回到呼吸，遇見更好的自己中，我們將更詳細說明回... more
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- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #70 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #245 |  Japan/Religion & Spirituality/Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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