正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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1.我們總是忙著規劃未來，卻忘了感受現在。今天讓我們一起去拜訪被稱為”大愚”的著名書法家和禪師—良寬禪師，並藉著他的公案故事，學習最透徹的減壓智慧。
2.公案故事中的佛學專家問：”生命的真理是什麼？
良寬遞出一顆種子說：”種下它。” 僧人拒絕了，因為他正忙著追逐”更偉大的成功”。 良寬笑著說：”這世上沒有比你手中這顆種子更重要的真理了。”
為什麼禪師這麼說? 請聽S4-47香光正念生活禪 為您解開祕密!
3.5. 按下連結就可以聽到精彩公案故事，也歡迎到香光正念生活禪中與我們互動... more
1.在這集香光正念生活禪中，我們將分享深深影響日本和歐美的道元禪師 “只管打坐” 的生活禪智慧。而這這種生活禪智慧曾展現在道元禪師主持的日本永平寺中的一則有趣公案故事裡。
2.我們總以為： 禪坐 = 心如止水，而 成功 = 完美無瑕 。
但是道元禪師卻說： 當下的背痛、焦慮與挫折， 就是你此時此刻”完美的禪坐”。
3.道元禪師說: 那個坐不住的你， 就是正在修行的你。修行不是要換一個人生， 而是換一種與人生相處的方式
4.我們也會分享三個在與人交往及工作中，可以停止內耗的練習... more
1.有時，一個已讀不回訊息，就讓你心整天亂了嗎？
我們以為自己在生氣、在焦慮、在難過，
卻不知不覺，這是錯把「情緒」當成了「自己」。
因為——
你不是憤怒，也不是恐懼。
情緒只是來訪者，而你，是那個可以覺知、也可以感受到情緒的主人。
2.在這集香光正念生活禪中，我們將分享一位日本盤圭禪師的公案故事，這故事雖然發生在幾百年前，但主遇到的情境—憤怒、誤解、指責和不滿—卻是我們日常生活中天天會經歷到的挑戰。但盤圭禪師卻能用 “不生佛”的智慧，輕鬆的化解這些困境。
3.這則公案故事談的，不是... more
1.在與人相處中，我們常會依人的穿著、職業、身份和頭銜，甚至他開什麼車、是不是住在豪宅區，而有不同的態度。但有趣的是，我們眼中的 "貴"與"賤"，往往只是心識的分別與投射，而非對方的本質。
也因此，我們可以會因以貌取人而錯失了很多更有價值和寶貴之物。
2.在這集 香光正念生活禪中，我們將分享一則禪宗公案故事，這故事很簡單，但內容卻蘊涵深刻的生命智慧。這故事像一面鏡子，可以照見我們內心最深的本來面目之清淨真心，以及迷失了真心的不同人生。
3.同時，我們也會分享，如何用正念覺察的心，讓... more
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- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
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Apple Podcasts | #40 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #80 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #243 | Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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