正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 255 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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1.很快地我們的節目進入了第四季的第六十集，也是這一季的尾聲，在第四季中，我們分享了很多有關減壓和心靈成長以及生活禪智慧的故事和練習方法。在第四季圓滿的一集中，我想藉一首寒山大師的禪詩來做個結語。
這首詩的題名是: 碧澗泉水清，詩的內容是:
碧澗泉水清，寒山月華白。
默知神自明，觀空境逾寂。
整首詩是以山林景物寄託深刻的禪宗生活禪智慧和修行境界，意境令人嚮往，也很值得學習。
2.聽了這集可似有三個收穫:
告別科技焦慮：在AI飛速變革的時代，為你迷茫、不安的緊繃心靈，找到一個最溫柔的... more
1.在當代高壓的社會結構中，無論是追求 GPA 的大學生，或是被專案進度追趕的職場人士，普遍面臨慢性壓力下的適應不良性應對機制。想像一個情境：凌晨三點，一位身心俱疲的專業人士手裡捏著信用卡，正準備刷下五萬塊新台幣購買某位大師的覺醒課程。這種對快速靈性療癒的渴望，反映了現代人在心理出口匱乏時的集體焦慮。
2.因此，昂貴的各種心靈成長課程，就如雨後春筍般出現，奇怪的是，儘管不一定有效，還是有人一直投錢買這些課程，包括許多知識份子。也許有人會問: 為何受過高等教育的聰明人仍會落入顯而易見的心理陷阱？... more
• 坊間常將正念說成: 什麼都不用改變，不用禪坐，只要輕鬆過日子就好，但事實上，正念並沒有想像中那麼簡單
• 但正念源自深厚禪修傳統，正念減壓法的創始者卡巴金博士把正念定義為: 正念就是分分秒秒非評價地、清楚地覺察自己身心所起的各種感覺、想法和思考或周圍的人事，但不隨慣性做反應。如果缺乏實修經驗，把正念誤解為輕鬆自在，導致效果不彰甚至被質疑商業化。
• 在這集正念生活禪中，我們將分享永嘉禪師的四句偈語，借此偈語，說明判定正念的正假標準。這四句偈是: 寂寂惺惺是，寂寂無記非；惺惺寂寂是，惺惺亂... more
一、摘要
1.在這集正念生活禪中，我將分析並討論最近看到的一部影片，這影片以易經說明一個人的生辰年月日與這世的關係，而每個人的生辰年月日並非偶然，是前世業力在過世後，以神識方式與今世父母吻合而感召的。
2.另外，我們也將分享這部影片中，用月份來說明過去世身份的例子，如一月份是秀才轉世，十二月是賣牛者轉世等。禪子老師將解析為何這種分類是過於簡化、以偏概全，因為因緣法是非常複雜的，同年同月同日生的人也可能有完全不同的合運，因此不應過度迷信固定說法。
3.最後我們也會分享影片說的三個可以改命方法... more
Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #168 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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正念生活禪 Mindfulness and Living Zen launched 5 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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