我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
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#正念冥想, #內觀禪法, #調整情緒, #轉化煩惱, #淨化身心, more
#大自然, #美景, #身心靈, #放鬆、休息和滋養, #正念行走, #回到當下, #覺察情緒和心念, #不怕被chatgpt取代, #網絡連結, #ai 機器人, #恢復平靜 more
|#21||Taiwan/Religion & Spirituality/Spirituality|
|#67||Taiwan/Religion & Spirituality|
|#98||Hong Kong/Religion & Spirituality/Spirituality|
|#209||Denmark/Religion & Spirituality/Spirituality|
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正念生活禪 Mindfulness and Living Zen launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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