正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 221 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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1.楞伽經是一部很特別的經典，不僅同時被禪宗和唯識看做核心經典，經中修行的方法也包括了頓悟和漸修，這在經典中是很少見。同時此經也受到文學家和藝術界的重視，文學家如白居易、蘇東坡、王安石都有為此經寫過詩或文章，而藝術界的作品，則可以從敦煌壁畫中看到。
2. 在這集香光正念生活禪—S4-26 黃金在心：從〈楞伽經〉看見清淨的真我 ，將分享敦煌莫高窟 85號 窟頂東坡所繪的一幅經變圖—淨衣喻。這幅畫中有一首很有禪意的偈頌: 如衣得離垢，亦如金出礦。衣金俱不壞，蘊真我亦爾。
3. 在節目中我... more
#放空的真正意思 #經典故事 #覺者的智慧 #楞伽經
1.有位學員問道，在正念和內觀禪修中提到的空，是不是什麼都不要想，把腦中的一切都放掉和放空?我問他為什麼會這麼說? 這位學員回答，因為最近他看到一些視頻都這麼說，而教他正念的老師也這麼說，大家覺得佛教講的””空””是不是就是平常一般人說的””放空””呢? 今天的節目，我們就藉用楞伽經中的一段經文來說明這個主題。
2.”空”確實是修習正念和內觀禪修非常重要的一個詞，也是解脫和開悟的聖者會證得的一種無分別的智慧。但是現在很多... more
1.今天我們要聊一個聽似有點深奧的生命哲學，但事實上卻和我們每天的心念、誤會、情緒有很大關係的課題 ，這個課題是接續上週的人無我的課題，因為有聽眾朋友覺得無法理解—為什麼說在人的身體、感覺情緒、思想、心理活動和心識作用等的精神和色身中，找不到一個可以代表自我的主體?，並且說這個自我主體感只是一種幻覺。明明我們常會為了這個自我跟人爭吵、也不惜花大把的錢去美容、瘦身和買各種補品。
3. 其實就是因為我們會為了色體、感覺、想法、想作的事和喜歡不喜歡等了別的心識作用，和人爭的不可開交，也為之拼命，... more
#魔術師 #不被一時的想法和情緒所蒙蔽 #從楞伽經的智慧學會轉化情緒與壓力
1.佛教的心識學把人的心識作用研究的非常透徹，不論是對顯意識、潛意識或深層意識都有很詳細的說明。也因此，如果我們想提昇生命品質，過著自在又快樂的日子，佛教心識學提醒我們，一定要學會看穿萬法唯心造或著說萬法唯心現的心識作用。
2.那什麼是萬法唯心現呢?這四個字的意識是: 我們以為的真實存在的外在世界，其實都是透過我們的心的投射與解讀顯現出來的，並非絕對的真實，甚至與真實可能有差距。在楞伽經中用了一 個很生動的譬... more
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- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwana year ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 |  Canada/Religion & Spirituality/Spirituality |
Apple Podcasts | #16 | Taiwan/Religion & Spirituality/Spirituality |
Apple Podcasts | #52 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #62 | Taiwan/Religion & Spirituality |
Apple Podcasts | #211 |  Ukraine/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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正念生活禪 Mindfulness and Living Zen launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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