陳璿丞醫師X析心事務所 給學員的練習音檔
Publishes | Twice weekly | Episodes | 8 | Founded | 7 months ago |
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Language | Korean | Categories | EducationSelf-Improvement |
🧘♂️🍃 安靜沉澱:引導式靜坐冥想,尋找當下的寧靜與平和 🌼✨ 踏入寧靜世界的引導式冥想課程。 🌱 閉上眼睛 … 正念認知療法07-引導練習靜坐修習 閱讀全文 »
🎥 加入我們,一起深入探索正念呼吸的世界,在這短短3分鐘的指南中,我們為您量身定制了提升練習的高階技巧! 🌟 … 正念認知療法06-回應式呼吸空間 閱讀全文 »
🎥 歡迎加入我們的三分鐘正念呼吸空間,透過這個短片,我們將引導您經歷一段提升意識和內在平靜的旅程。 🍃 🧘♀ … 正念認知療法05-三分鐘正念空間 閱讀全文 »
拉伸與呼吸冥想 | 身體覺察之旅 🌟 開啟這場身心的舞蹈,隨著每次深呼吸,體驗全身的伸展與放鬆。 在這個練習中 … 正念認知療法04-站立伸展練習 閱讀全文 »
🧘♂️✨ 10分鐘正念呼吸冥想 | 以呼吸為錨,回歸當下🍃” 隨著每一次呼吸,進入一個平和的正念 … 正念認知療法練習03-10分鐘靜坐 閱讀全文 »
歡迎來到我們的冥想時刻!今天我們將一同進行全身掃描冥想,幫助您放鬆身心,提升覺知。請按照以下步驟,跟我們一起練 … 正念認知療法練習02-全身掃描冥想指南 🧘♀️ 閱讀全文 »
🍇 歡迎來到我們的正念飲食世界!這個練習邀請您在飲食時刻,如同您品嚐葡萄乾時那般,留心觀察食物的味道、外觀、香 … 正念認知療法練習01-葡萄乾練習 閱讀全文 »
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Apple Podcasts | #248 | Taiwan/Education/Self-Improvement |
Listeners, engagement and demographics and more for this podcast.
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正念認知療法練習 launched 7 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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