當下，和自己在一起
台灣正念工坊「當下，和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目，透過正念冥想練習、說書和各種談話性節目，和你一起開拓思維、自我成長。 在這裡，我們會提供各式的正念靜心練習和各類冥想音檔，並聊聊家庭、職場、溝通和關係經營，讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營：bit.ly/3PwUlim】 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
Listen to this Podcast
Latest Episodes
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
為了解決睡眠的問題，他參加了正念減壓課程。在課程中，他感受到學員之間無私的互助與分享，也終於學會如何好好的靜坐。
除此之外，正念也意外的幫助他放掉緊繃的習慣，學會覺察自己的身心，並且能夠用第三者的視角和允許的心態，來接納自己的各種狀態。
★ 老師簡介：陳群玉
- 正念減壓創始人卡巴金博士授權之台灣正念工坊正念減壓 (MBSR) 師資培訓體系 認證師資
- 英國M... more
槓桿不賭命是一檔美股投資者的真實記錄，我是何星。每集我會完整告訴你我的資產配置，以及如何運用槓桿跟著資本成長。你我都是普通人，我不追求成功，我只想要生活輕鬆。如果你跟我一樣，podcast搜尋槓桿不賭命
—— 以上為 Firstory Podcast 廣告 ——
旅居國外，語言不通、身分轉換，一度覺得自己怎麼這麼混亂？
後來生了孩子，又跌進另一波的情緒低潮。
這支影片，是台灣正念工坊正念減壓結業學員 Amber 一路走來的... more
收養不只是一個選擇，更是一段心和心的連結。
在《收養心關係》裡，我們聽見真實的收養故事，那些從陌生到成為家人的過程，充滿愛與勇氣。
用耳朵聆聽，用心靠近，一起理解家的另一種樣子。
點擊收聽： fstry.pse.is/8afkgq
—— 以上為 Firstory Podcast 廣告 ——
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
面對低落的情緒和身心壓力，雅茹在專業人員的推薦下，參加了正念減壓... more
槓桿不賭命是一檔美股投資者的真實記錄，我是何星。每集我會完整告訴你我的資產配置，以及如何運用槓桿跟著資本成長。你我都是普通人，我不追求成功，我只想要生活輕鬆。如果你跟我一樣，podcast搜尋槓桿不賭命
—— 以上為 Firstory Podcast 廣告 ——
正念的精髓不在於抗拒外在環境或消滅負面情緒，而是要真實的去理解自己內在的狀態。而在眾多正念冥想中，身體掃描是培養覺察力的核心技術，也是連結情緒與身體感受的重要橋樑。
... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 很棒的正念節目
很喜歡主持人每次邀請不同的來賓，分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗，非常好聽也很受用。
Apple Podcasts5淡水小路
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Taiwan/Health & Fitness |
Apple Podcasts | #85 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #213 | Indonesia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 當下，和自己在一起
Where can I find podcast stats for 當下，和自己在一起?
Rephonic provides a wide range of podcast stats for 當下，和自己在一起. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 當下，和自己在一起 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 當下，和自己在一起 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 當下，和自己在一起, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 當下，和自己在一起?
Rephonic provides comprehensive predictive audience data for 當下，和自己在一起, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 當下，和自己在一起 have?
To see how many followers or subscribers 當下，和自己在一起 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 當下，和自己在一起?
These podcasts share a similar audience with 當下，和自己在一起:
1. Vitamind 心理維他命
2. 哇賽心理學
3. 周慕姿放心說
4. 哇賽讀心書
5. 心理敲敲門
How many episodes of 當下，和自己在一起 are there?
當下，和自己在一起 launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 當下，和自己在一起?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 當下，和自己在一起?
Rephonic pulls ratings and reviews for 當下，和自己在一起 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 當下，和自己在一起?
Rephonic provides full transcripts for episodes of 當下，和自己在一起. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.