「當下,和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目,透過正念冥想練習、說書和各種談話性節目,和你一起開拓思維、自我成長。 在這裡,我們會提供各式的正念靜心練習和各類冥想音檔,並聊聊家庭、職場、溝通和關係經營,讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營:https://bit.ly/3PwUlim】 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 36 | Founded | 2 years ago |
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Language | Korean | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
在這一集節目中,群玉老師分享了在孩子健康穩定後,自己如何在職業生涯轉型的途中,藉由正念指引和安頓自己。 more
這是一位勇敢的母親,透過正念應對人生重大挑戰的故事。從高壓的整合行銷與媒體工作環境,到面對孩子嚴重疾病的抗爭,再到重新融入職場的適應,她的故事是一場關於照顧他人與自我的旅程。 more
在這集節目中,Odi 老師將與我們分享正念與生態領域的交集。 more
在本集節目中,我們將深入了解如何透過正念來面對慢性疼痛。本集特邀施玟瑄復健科醫師,分享她在面對自身和患者的慢性疼痛中,如何有效運用正念技巧,以及這些技巧如何幫助自己和她的患者在疼痛管理上取得進展。 more
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很喜歡主持人每次邀請不同的來賓,分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗,非常好聽也很受用。
Apple Podcasts | #6 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #15 | Taiwan/Health & Fitness |
Apple Podcasts | #69 | Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #221 | Singapore/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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當下,和自己在一起 launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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