
「當下,和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目,透過正念冥想練習、說書和各種談話性節目,和你一起開拓思維、自我成長。 在這裡,我們會提供各式的正念靜心練習和各類冥想音檔,並聊聊家庭、職場、溝通和關係經營,讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營:bit.ly/3PwUlim】 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 45 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

🔔了解正念課程資訊,請加入「台灣正念工坊」LINE 官方帳號:lin.ee/UY72FjY
為了解決睡眠的問題,他參加了正念減壓課程。在課程中,他感受到學員之間無私的互助與分享,也終於學會如何好好的靜坐。
除此之外,正念也意外的幫助他放掉緊繃的習慣,學會覺察自己的身心,並且能夠用第三者的視角和允許的心態,來接納自己的各種狀態。
★ 老師簡介:陳群玉
- 正念減壓創始人卡巴金博士授權之台灣正念工坊正念減壓 (MBSR) 師資培訓體系 認證師資
- 英國M... more
《美麗說法》不只談美,更要教你如何「自保」。
我們會深入剖析那些沒人敢說的醫美陷阱與必知 QA,拆解麻醉、合約到術後恢復的關鍵細節。
變美不該是一場冒險,讓我做你的把關者,確保你在追求自信的路上,安全下莊,安心變美。
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旅居國外,語言不通、身分轉換,一度覺得自己怎麼這麼混亂?
後來生了孩子,又跌進另一波的情緒低潮。
這支影片,是台灣正念工坊正念減壓結業學員 Amb... more
你曾經好奇過陌生人的生命故事嗎?
《故事貿易公司》邀請不同背景的人們一起分享故事,將生活的平凡可貴之處,收錄成一集一集的 Podcast。
如果你也想挖掘生活中的寶藏,現在就收聽《故事貿易公司》:
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🔔了解正念課程資訊,請加入「台灣正念工坊」LINE 官方帳號:lin.ee/UY72FjY
面對低落的情緒和身心壓力,雅茹在專業人員的推薦下,參加了... more
《薇心小語》是一系列心靈沉澱的作品。
資深歌詞創作者,以洗鍊簡潔的筆觸,採擷生活中的點滴瞬間;在平凡的日常裡,窺見聖經亙古常新的智慧;於細微之處,體嚐上帝與人之間親密的連結。邀請您在聆賞之中,尋獲生命的亮光、喜悅和真實的盼望。
—— 以上為 Firstory Podcast 廣告 ——
正念的精髓不在於抗拒外在環境或消滅負面情緒,而是要真實的去理解自己內在的狀態。而在眾多正念冥想中,身體掃描是培養覺察力的核心技術,也是連結情緒與... more
People also subscribe to these shows.
很喜歡主持人每次邀請不同的來賓,分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗,非常好聽也很受用。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | |
Apple Podcasts | #83 | |
Apple Podcasts | #145 | |
Apple Podcasts | #194 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with 當下,和自己在一起:
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3. 鄧惠文-心事有人知
4. 哇賽讀心書
5. 周慕姿放心說
當下,和自己在一起 launched 4 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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