當下，和自己在一起
台灣正念工坊「當下，和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目，透過正念冥想練習、說書和各種談話性節目，和你一起開拓思維、自我成長。 在這裡，我們會提供各式的正念靜心練習和各類冥想音檔，並聊聊家庭、職場、溝通和關係經營，讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營：bit.ly/3PwUlim】 Powered by Firstory Hosting
| Publishes | Infrequently | Episodes | 47 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
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Latest Episodes
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
「孩子升國中之後，怎麼好像變了一個人？」家有青少年的父母，是否常常感覺只是說了一句普通的話，孩子卻突然發怒？
想管，又怕傷了感情；想放手，又擔心他走偏了？
這集節目，我們邀請到台灣正念工坊的正念減壓老師陳群玉，她同時也是一位國中女兒的媽媽，用親身經歷與正念智慧，帶我們一起面對這場「青春期 vs. 前更年期的戰爭」。
節目中，群玉老師也分享了「家檢一二三」的... more
台灣超經典的療癒零食—【新貴派】！
首度聯名【白沙屯媽祖】推出限量版包裝！
還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔！
即日起全台全聯、量販店、便利商店熱賣中，
讓你吃新貴派有新貴人，一起有吃有保佑！
了解更多： fstry.pse.is/8w2xc6
——以上廣告由 Firstory 與【月城南廣告】共同執行——
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
婚姻中總是為了「誰洗碗」、... more
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
為了解決睡眠的問題，他參加了正念減壓課程。在課程中，他感受到學員之間無私的互助與分享，也終於學會如何好好的靜坐。
除此之外，正念也意外的幫助他放掉緊繃的習慣，學會覺察自己的身心，並且能夠用第三者的視角和允許的心態，來接納自己的各種狀態。
★ 老師簡介：陳群玉
- 正念減壓創始人卡巴金博士授權之台灣正念工坊正念減壓 (MBSR) 師資培訓體系 認證師資
- 英國M... more
台灣超經典的療癒零食—【新貴派】！
首度聯名【白沙屯媽祖】推出限量版包裝！
還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔！
即日起全台全聯、量販店、便利商店熱賣中，
讓你吃新貴派有新貴人，一起有吃有保佑！
了解更多： fstry.pse.is/8w2xc6
——以上廣告由 Firstory 與【月城南廣告】共同執行——
旅居國外，語言不通、身分轉換，一度覺得自己怎麼這麼混亂？
後來生了孩子，又跌進另一波的情緒低潮。
這支影片，是台灣正念工坊正念減壓... more
Key Facts
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Reviews
- 很棒的正念節目
很喜歡主持人每次邀請不同的來賓，分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗，非常好聽也很受用。
Apple Podcasts5淡水小路
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #102 | Taiwan/Health & Fitness |
Apple Podcasts | #121 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #193 | Philippines/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 當下，和自己在一起 are there?
當下，和自己在一起 launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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