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Artwork for 當下,和自己在一起

當下,和自己在一起

台灣正念工坊

「當下,和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目,透過正念冥想練習、說書和各種談話性節目,和你一起開拓思維、自我成長。 在這裡,我們會提供各式的正念靜心練習和各類冥想音檔,並聊聊家庭、職場、溝通和關係經營,讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營:https://bit.ly/3PwUlim】 Powered by Firstory Hosting

PublishesWeeklyEpisodes36Founded2 years ago
Language
Korean
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for 當下,和自己在一起

Latest Episodes

在這一集節目中,群玉老師分享了在孩子健康穩定後,自己如何在職業生涯轉型的途中,藉由正念指引和安頓自己。 more

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a month ago

這是一位勇敢的母親,透過正念應對人生重大挑戰的故事。從高壓的整合行銷與媒體工作環境,到面對孩子嚴重疾病的抗爭,再到重新融入職場的適應,她的故事是一場關於照顧他人與自我的旅程。 more

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a month ago

在這集節目中,Odi 老師將與我們分享正念與生態領域的交集。 more

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2 months ago

在本集節目中,我們將深入了解如何透過正念來面對慢性疼痛。本集特邀施玟瑄復健科醫師,分享她在面對自身和患者的慢性疼痛中,如何有效運用正念技巧,以及這些技巧如何幫助自己和她的患者在疼痛管理上取得進展。 more

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2 months ago

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Reviews

4.8 out of 5 stars from 58 ratings
  • 很棒的正念節目

    很喜歡主持人每次邀請不同的來賓,分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗,非常好聽也很受用。

    Apple Podcasts
    5
    淡水小路
    Taiwan3 months ago

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Frequently Asked Questions About 當下,和自己在一起

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How many episodes of 當下,和自己在一起 are there?

當下,和自己在一起 launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like 當下,和自己在一起?

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