當下，和自己在一起
台灣正念工坊「當下，和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目，透過正念冥想練習、說書和各種談話性節目，和你一起開拓思維、自我成長。 在這裡，我們會提供各式的正念靜心練習和各類冥想音檔，並聊聊家庭、職場、溝通和關係經營，讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營：bit.ly/3PwUlim】 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 49 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness |
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🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
一起走在正念學習與教學路上快10年後，哪些故事至今仍留在胡美連老師與凌憬峯老師心中？
這集節目中，胡美連老師與凌憬峯老師，一起回顧多年正念教學路上的點點滴滴。從最初接觸正念的契機、成為教學夥伴的過程，到那些曾深深觸動他們的學員改變與教學現場故事。
有位學員開始重新擁抱父母、有位護理師在忙碌加班中突然看見窗外的夕陽，也有人在課堂裡重新感受到「原來很多事情並不是理所當... more
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
在大學期間接觸正念後，孟修慢慢發現，自己不只是更能專注於當下，也開始能夠更穩定的面對生活中的壓力與情緒。
透過一次做一件事、三口呼吸、呼吸觀察等練習，他逐漸培養出對身心狀態的覺察，也學會在情緒升起時，留給自己一點緩衝與空間。
除此之外，持續的正念練習，也讓他慢慢感受到內在的穩定感。即使面對不如意的事情，依然能夠覺察自己的反應，並回到當下，好好的照顧自己。
★ 本集章節：
00:... more
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
「孩子升國中之後，怎麼好像變了一個人？」家有青少年的父母，是否常常感覺只是說了一句普通的話，孩子卻突然發怒？
想管，又怕傷了感情；想放手，又擔心他走偏了？
這集節目，我們邀請到台灣正念工坊的正念減壓老師陳群玉，她同時也是一位國中女兒的媽媽，用親身經歷與正念智慧，帶我們一起面對這場「青春期 vs. 前更年期的戰爭」。
節目中，群玉老師也分享了「家檢一二三」的... more
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
婚姻中總是為了「誰洗碗」、「櫃子門不關好」、「浴室地板弄濕」這些生活小事吵個不停嗎？面對伴侶，為什麼我們常常理智線秒斷？
其實，這些表面摩擦的背後，都隱藏著彼此沒有說出口的需要與期待。我們常常以為對方「應該要懂我們在想什麼」，卻忘了其實對方沒有讀心術，往往猜不到我們的心思。
這集節目特別邀請到台灣正念工坊的正念減壓老師——陳群玉老師，來跟我們聊聊真實的夫妻相處之道。
群玉老師將大... more
Key Facts
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Reviews
- 很棒的正念節目
很喜歡主持人每次邀請不同的來賓，分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗，非常好聽也很受用。
Apple Podcasts5淡水小路
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #57 | Taiwan/Health & Fitness |
Apple Podcasts | #170 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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當下，和自己在一起 launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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