當下，和自己在一起
台灣正念工坊「當下，和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目，透過正念冥想練習、說書和各種談話性節目，和你一起開拓思維、自我成長。 在這裡，我們會提供各式的正念靜心練習和各類冥想音檔，並聊聊家庭、職場、溝通和關係經營，讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營：bit.ly/3PwUlim】 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 44 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
旅居國外，語言不通、身分轉換，一度覺得自己怎麼這麼混亂？
後來生了孩子，又跌進另一波的情緒低潮。
這支影片，是台灣正念工坊正念減壓結業學員 Amber 一路走來的分享，從迷茫、不安，到慢慢透過人生教練、正念、自我覺察，讓自己安定的過程。
近兩三年，她發現自己原來有注意力不足過動症（ADHD），這也因此讓自己對生命有了不同的詮釋，也開始透過學習，知道怎麼好好照顧自己。
如果你也有過類似對生活感到疑惑，或是正在經歷情緒低潮，也許你會在這集由台灣正念工坊創辦人--陳德中老師與 Am... more
🔔了解正念課程資訊，請加入「台灣正念工坊」LINE 官方帳號：lin.ee/UY72FjY
面對低落的情緒和身心壓力，雅茹在專業人員的推薦下，參加了正念減壓課程。帶著「懷疑八週的課程能改變什麼」的心態，沒想到過程中竟然一步步打開了感官、學會照顧自己，甚至讓跟家人的關係變得更親近。
本集節目她分享了在正念課程中的真實轉變，包含：
1. 正念飲食如何打開感官感受
2. 止語靜修日的驚喜體驗
3. 透過正念提高情緒覺察的敏銳度，適時為自己按下暫停鍵
4. 如何... more
正念的精髓不在於抗拒外在環境或消滅負面情緒，而是要真實的去理解自己內在的狀態。而在眾多正念冥想中，身體掃描是培養覺察力的核心技術，也是連結情緒與身體感受的重要橋樑。
對大多數人而言，情緒似乎難以捉摸，但透過正念練習，我們能夠將情緒具體化，因為所有的情緒，無論是正向或負向的，都會反映在身體的各種感受上。
只要我們能掌握這項要領，就有機會更好的調節自己的情緒狀態。
身體掃描練習的價值，在於幫助我們重新與身體建立連結，深化對身體訊息的覺知能力。長期進行身體掃描的訓練，不僅能增進情緒覺... more
這段正念引導音檔，將帶領我們和工作倦怠感展開對話。
透過觀察身體的感受，以及辨識情緒的存在，讓我們學習溫柔地接納自己的狀態。
當我們能夠察覺並允許這些感受的存在，就能在工作與生活中找到更多的平衡與喘息空間。
現在，就用 14 分鐘的時間，讓我們一起練習與工作倦怠共處，以更友善的態度對待自己。
▍音檔長度：14分鐘
▍音檔錄製：王雅恂老師
▍音檔後製：台灣正念工坊
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Key Facts
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Reviews
- 很棒的正念節目
很喜歡主持人每次邀請不同的來賓，分享自己用正念讓生活越來越好、對人、事、物改變觀點與應對的經驗，非常好聽也很受用。
Apple Podcasts5淡水小路
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Taiwan/Health & Fitness |
Apple Podcasts | #218 | South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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當下，和自己在一起 launched 3 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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