正念冥想森林🌲Mindful Forest
🦋可蘿Chloe🔔每週五更新🩷 🌲一起來森林冥想吧🌲 這是一場結合視覺與聽覺的深度心靈之旅。 每一集， 你都將走進大自然的懷抱－ 無論是遼闊的雲海湖泊、 金色的銀杏林道， 還是充滿力量的冰湖－ 在靜謐的畫面中， 讓我們一起跟隨著呼吸， 安住在內心， 完成一次深入當下的正念冥想， 找回專注、平靜與自我覺察的能力。 點擊播放， 讓你的心靈即刻啟程， 體驗最純粹的自然療癒與正念覺醒。 【連結】 🩷Facebook：可蘿Chloe www.facebook.com/share/1BPTuqbDk2/ 🩷全文Podcast/apple podcast 正念冥想森林🌲Mindful Forest 在呼吸間，遇見更溫柔的自己 Mindfulness Meditation: Chloe in the Forest🌲 open.spotify.com/show/6rz... more
| Publishes | Weekly | Episodes | 77 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureHobbiesHealth & FitnessMental Health | |||
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你這禮拜過得好嗎？是痛苦並快樂著，還是踏實而平靜地生活著呢？
有時候我們會沉溺在同一種情緒太久，忘了時間一直在往前，忘了還有很多的美好在等著我們。
今天這一段冥想，我想邀請你試著離開現實的鬥獸場，
用旁觀的角度，重新帶領自己回到平靜。
現在，請你為自己找一個讓你感到全然安全、舒服的位置。你可以坐著，也可以躺著，當然也可以緩緩地散步著。
可以的話，請你放鬆肩膀，放鬆臉部表情，輕輕地，閉上眼睛，
把所有的注意力，帶回到此時此地，帶回到你的呼吸。
我們一起做三次緩慢而深長的深呼吸。
吸... more
這一集的冥想是一段屬於你自己的留白時光。
在這十分鐘裡，
你只需要回到自己，回到呼吸，回到當下。
不論你這週經歷了什麼，
請你讓一切正在發生的，都被溫柔安放，
跟隨著缽聲、跟隨著呼吸的節奏，安住在內心最寧靜的地方。
現在，請你找一個最舒適的位置。
你可以躺著，也可以坐著，讓身體自然安頓下來，
如果可以，請你輕地輕閉上眼睛，或者，就讓視線柔和地落在前方。
深深地吸一口氣，感覺空氣進入身體，從上而下，帶來氧氣與清新的空間。
慢慢地吐氣，讓身體自然沉入支撐之中，感受腹部的凹陷，
more
嗨，歡迎來到這週的正念森林。
你是不是也常常覺得累了？覺得生活總是不按牌理出牌，而你只能疲於奔命地去控制、去修正？
這一期的冥想，讓我們一起隱身到無邊無際的非洲大草原，
聽聽風的沙沙聲，看看遠方沉穩邁步的大象，
讓我們學會像草原接納四季一樣，敞開心門，允許一切發生，
願你能在這份寬容裡，找到屬於你自己的繁茂。
現在，請你為自己找一個舒服的位置坐下來，
雙手輕輕地放在膝蓋上，
肩膀下沉，脊柱向上延伸，
放鬆臉部表情，舒緩眉心，
感受自己被大地穩穩地承接著。
輕輕地，把注意力放... more
嗨，歡迎來到今天的正念森林，這一週你過得好嗎?
今天的這一段冥想旅程，我想陪伴你暫時放下那些努力撐著的時刻：
那些努力表現成熟、體貼地照顧別人、努力讓自己看起來沒事，
即使已經很疲憊，依然告訴自己要再堅強一點的那些時刻。
你是不是習慣把脆弱、眼淚藏起來，
把真正的感受，安靜地壓進心底。
好像只有足夠完美，才值得被愛；
只有足夠穩定，才不會讓人失望。
可是，今天，我想邀請你，平靜地看見自己並非無所不能。
接納自己的不完美，雖然需要很大的勇氣，
但是真正的勇氣是，無條件地愛自己，... more
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Apple Podcasts | #122 |  Taiwan/Health & Fitness/Mental Health |
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正念冥想森林🌲Mindful Forest launched 9 months ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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