正念冥想療癒｜森林中的可蘿🌲 Mindfulness Meditation: Chloe in the Forest🌲
森林中的可蘿｜Chloe in the Forest🔔每週五更新🩷 🌲一起來森林裡療癒吧！ 缽聲將療癒你的身心， 陪你安住呼吸、寧靜內心， 與大自然共振， 體驗深度正念冥想的放鬆力量。 如果有一天，你在森林裡迷路了， 見著樹，就張開雙臂擁抱它； 看到湖，就把腳兒泡進水裡； 看到草地，不妨就躺一會兒吧！ 這裡就是你的森林， 空氣帶著薄霧與清新氧氣， 吸一口氣， 透過枝葉的光影縫隙， 你將看見全新的自己。 🌲 🌲On this channel, the sound of singing bowls will soothe your body and mind, helping you settle your breath and calm your heart, resonate with nature, and experience the deep relaxation of mindful meditation. 【YouT... more
| Publishes | Twice weekly | Episodes | 55 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
嗨，歡迎回來正念森林
今天，我們將一起踏入一片冬日的雪林，
一片雪花紛飛的世界。
在這裡，請讓靜謐陪著你
請你走在自己的節奏上，每一口呼吸都帶著屬於你的安定。
也許會有偶爾來的風雪，它就像人生中突如其來的事件、情緒、誤會。
它們來得急，來得猛烈，但你仍然可以前行，仍然可以淡然。
現在，請你找一個舒適安靜的地方
你可以盤坐或是金剛坐
雙手輕輕搭放在膝蓋上
感受坐骨穩穩地向下紮根
脊柱向上延伸
感覺身體的重量，
感覺大地正在穩穩地承托著你。
請你輕輕地閉上眼睛，舒展... more
嗨!新的一年，歡迎你來到正念森林。
請感謝願意停下來的自己，
感謝你帶著自己踏入內心最平靜的角落
這一刻，你正在一段安全的時光裡。
這裡只有你沉靜的呼吸與陪伴。
這一集冥想，
將帶你走過一條森林裡的小徑，
陪你慢慢走過蔓草，
走向有光的地方。
走向屬於你自己的旅程中。
現在，請你找一個舒適安靜的地方
你可以盤坐或是金剛坐
雙手輕輕搭放在膝蓋上
感受坐骨穩穩地向下紮根
脊柱向上延伸
感覺身體的重量，
感覺支撐你的地面。
大地正在穩穩地承托著你。 ... more
嗨～
歡迎你在聖誕前夕來到正念森林。
這一年，就這樣慢慢走到了盡頭，一整年你一定收過很多祝福，
也許也承受了沒有說出口的痛苦。
有些笑容留下來了，
有些人，陪我們走了一段。
今天，讓我們一起坐下來。
不急著理解、不急著放下，
只是，好好地在這裡。
現在，
請你輕輕閉上眼睛，
把注意力帶到呼吸上。
吸氣時，感覺胸口微微起伏；
吐氣時，讓一點一點的重量，慢慢地落下來。
請你再一次調整呼吸，讓我們一起想像夜空。
深藍、安靜、廣闊。
在這片繁星燦爛的天際，你能... more
嗨歡迎來到正念森林
謝謝你願意讓自己在一年即將來到尾聲的時刻，和我一起停下腳步。
今天我們要來回首豐盛的一年
現在，請為自己找到一個舒適的位置，
深深吸一口氣，舒展你的眉心，感受脊柱向上延伸，坐骨穩穩地紮實地接觸地面。
雙手輕輕搭放在膝蓋上，再輕輕閉上眼睛，
慢慢吸氣——
吸入一整年來，你所渴望的那份寧靜。
慢慢吐氣——
釋放壓力、期望、責任、還有那些你肩膀上一直默默扛著的重量。
再一次深深吸氣……
想像空氣裡藏著高山清晨的清新。
吐氣時……
讓你的身體慢慢地放鬆... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Vitamind 心理維他命
2. 周慕姿放心說
3. 晚安，深呼吸
4. 思維槓桿
5. 音樂河 Music River
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.