正念冥想森林🌲Mindful Forest
🦋可蘿Chloe🔔每週五更新🩷 🌲一起來森林冥想吧🌲 這是一場結合視覺與聽覺的深度心靈之旅。 每一集， 你都將走進大自然的懷抱－ 無論是遼闊的雲海湖泊、 金色的銀杏林道， 還是充滿力量的冰湖－ 在靜謐的畫面中， 讓我們一起跟隨著呼吸， 安住在內心， 完成一次深入當下的正念冥想， 找回專注、平靜與自我覺察的能力。 點擊播放， 讓你的心靈即刻啟程， 體驗最純粹的自然療癒與正念覺醒。 【連結】 🩷Facebook：可蘿Chloe www.facebook.com/share/1BPTuqbDk2/ 🩷全文Podcast/apple podcast 正念冥想森林🌲Mindful Forest 在呼吸間，遇見更溫柔的自己 Mindfulness Meditation: Chloe in the Forest🌲 open.spotify.com/show/6rz... more
| Publishes | Twice weekly | Episodes | 68 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHobbiesMental HealthLeisure | |||
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嗨，歡迎來到森林。
今天的這一段冥想，是送給正處於某個「卡住」的狀態、或是正面對一個棘手困境的你。
我們都曾遇過某種時刻，覺得生命像是給了我們一個沉重的潘朵拉盒子，裡面裝滿了不可預知的麻煩、焦慮或挫折。我們往往會急著想撞開它、想逃避它，或者責怪自己為什麼會擁有它。
但在今天的節目中，我想邀請你轉換一個身份：你不是那個被盒子困住的人，你是一位優雅且專業的「鎖匠」。
請你一定要相信，生命中每一個讓你感到窒礙難行的困境，其實都配有一把專屬的鑰匙。這把鑰匙就藏在你的過往經驗裡，藏在你願意靜下來、... more
嗨！歡迎來到今天的森林。今天，我們希望能透過冥想，練習看見情緒、進而轉化情緒。
在生活中、職場上，我們常常在不知不覺間支付了高額的『情緒折舊費』，任由內耗侵蝕熱情。但在今天的節目中，我想邀請你換個視角：與其支付折舊，不如練習敏捷力——讓我們一起透過冥想，將原本的心理損耗，重新鍛造為你的專業資產。
在冥想開始之前，請你為自己找一個讓你感到放鬆的位子。
讓身體的重量完整地交託給大地。
輕輕閉上眼睛，舒展眉心，放鬆臉部表情、放鬆肩膀。
跟隨著缽聲，跟隨著呼吸，安住在內心的寧靜之中。
感... more
今天的冥想，我們將走進《小王子》裡的金色麥田，一起遇見那隻狐狸，學習什麼是成熟的關係，希望有一天，你也能找到彼此馴服，具有邊界感與放手的智慧，能成熟依附、彼此祝福，又能獨自前行的狐狸，在所有的關係中都能保持獨立與自在。
在冥想開始之前，請你為自己找一個讓你感到放鬆的位子。
讓身體的重量完整地交託給大地。
輕輕閉上眼睛，舒展眉心，放鬆臉部表情、放鬆肩膀。
跟隨著缽聲，跟隨著呼吸，安住在內心的寧靜之中。
感受你的呼吸，觀照呼吸如何自然地發生，不需要任何的控制。
吸氣時，輕輕地將注... more
嗨，歡迎來到《正念森林》。
在開始今天的練習前，我想請你先觀察你的生活。
你是否總是在等待一個完美的時機才敢出發？或者覺得自己已經休息停滯很久了呢?
有人說，生命中不論你選擇哪一條路，挑戰與代價都是必然的固定成本。
既然如此，我們不如選一個夠大的格局，讓這份磨練變得值得。
今天，我們即將練習的冥想，就是試著「進入」流動的過程。
現在，請你找到一個最舒服的位子。
輕鬆的延長你的脊柱，讓重力自然地安放你的身體。
輕輕閉上眼睛，舒展眉心，放鬆表情、放鬆肩膀。
跟隨著缽聲，安住在平... more
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正念冥想森林🌲Mindful Forest launched 6 months ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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