正念冥想森林🌲Mindful Forest
🦋可蘿Chloe🔔每週五更新🩷 🌲一起來森林冥想吧🌲 這是一場結合視覺與聽覺的深度心靈之旅。 每一集， 你都將走進大自然的懷抱－ 無論是遼闊的雲海湖泊、 金色的銀杏林道， 還是充滿力量的冰湖－ 在靜謐的畫面中， 讓我們一起跟隨著呼吸， 安住在內心， 完成一次深入當下的正念冥想， 找回專注、平靜與自我覺察的能力。 點擊播放， 讓你的心靈即刻啟程， 體驗最純粹的自然療癒與正念覺醒。 【連結】 🩷Facebook：可蘿Chloe www.facebook.com/share/1BPTuqbDk2/ 🩷全文Podcast/apple podcast 正念冥想森林🌲Mindful Forest 在呼吸間，遇見更溫柔的自己 Mindfulness Meditation: Chloe in the Forest🌲 open.spotify.com/show/6rz... more
| Publishes | Twice weekly | Episodes | 65 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureHealth & FitnessMental HealthHobbies | |||
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嗨，歡迎來到《正念森林》。
在開始今天的練習前，我想請你先觀察你的生活。
你是否總是在等待一個完美的時機才敢出發？或者覺得自己已經休息停滯很久了呢?
有人說，生命中不論你選擇哪一條路，挑戰與代價都是必然的固定成本。
既然如此，我們不如選一個夠大的格局，讓這份磨練變得值得。
今天，我們即將練習的冥想，就是試著「進入」流動的過程。
現在，請你找到一個最舒服的位子。
輕鬆的延長你的脊柱，讓重力自然地安放你的身體。
輕輕閉上眼睛，舒展眉心，放鬆表情、放鬆肩膀。
跟隨著缽聲，安住在平... more
嗨！歡迎來到今天的正念森林。
今天，我們要來談談生命中的「成長痛」。
我們常以為痛苦是阻礙，但有沒有可能，它正是生命為了讓你紮根更深，而準備的能量呢？也就是說，痛苦是一份邀請，讓你更接近你的願望核心。
這一集，我們將藉由觀想高山上的松柏，在風雨之中，發現那個不同深度的自己。
請你為自己找一個安全自在的位子。輕輕地閉上眼睛，舒緩眉心，放鬆表情、放鬆肩膀，延伸脊柱，想像有一道溫暖的光，正沿著你的脊柱向上。
現在的你，正站在一座高山腳下。
你能聞見空氣中帶著泥土與針葉林的芬芳。
請你把專注放在呼吸上。... more
嗨，歡迎來到正念森林。今天，我想邀請你一起到櫻花樹下，觀想那些日常所有的「理所當然」。
練習像櫻花落下那樣，讓心裡那份堅持輕輕放下。
你會發現當你放下執著，你便拿回了平靜的主導權。世界依然運轉，而你已經變得更加輕盈。
請你為自己找一個舒適的位置坐下來或者躺下來，輕輕地閉上眼睛。
調整三次深長的呼吸……
吸氣時，感受清涼的空氣進入鼻腔；吐氣時，想像身體像春天消融的積雪，慢慢地放鬆。舒緩眉心，放鬆肩膀、雙手、雙腿。
現在，請你想像你正走在一條通往櫻花林的小徑上。
春天的陽光溫暖地灑在你的肩膀上，微風... more
嗨！歡迎來到正念森林，今天的這段時光，我們將邀請你一起踏進夏夜星空下的海水，在冥想中洗滌疲憊的身心。
請你為自己找一個舒適的位置，你可以選擇盤坐或是金剛坐，雙手自然地放在膝蓋上，放鬆肩膀，輕輕地閉上眼睛，脊柱向上延伸，感受坐骨穩穩地與地面接觸。
現在，請讓所有的忙碌與瑣碎留在門外。深深地吸一口氣，感受空氣緩緩地進入你的肺部；再慢慢地吐氣，帶走身體累積的緊繃與壓力。
提醒自己：這一刻，你的唯一目標就是健康與快樂。
我們總是對昨天感到遺憾，對明天感到焦慮，卻忘了，「今天」是無可複製的禮物。請... more
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Apple Podcasts | #134 |  Taiwan/Health & Fitness/Mental Health |
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正念冥想森林🌲Mindful Forest launched 6 months ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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