正念冥想森林🌲Mindful Forest
🦋可蘿Chloe🔔每週五更新🩷 🌲一起來森林冥想吧🌲 這是一場結合視覺與聽覺的深度心靈之旅。 每一集， 你都將走進大自然的懷抱－ 無論是遼闊的雲海湖泊、 金色的銀杏林道， 還是充滿力量的冰湖－ 在靜謐的畫面中， 讓我們一起跟隨著呼吸， 安住在內心， 完成一次深入當下的正念冥想， 找回專注、平靜與自我覺察的能力。 點擊播放， 讓你的心靈即刻啟程， 體驗最純粹的自然療癒與正念覺醒。 【連結】 🩷Facebook：可蘿Chloe www.facebook.com/share/1BPTuqbDk2/ 🩷全文Podcast/apple podcast 正念冥想森林🌲Mindful Forest 在呼吸間，遇見更溫柔的自己 Mindfulness Meditation: Chloe in the Forest🌲 open.spotify.com/show/6rz... more
| Publishes | Weekly | Episodes | 74 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthLeisureHobbiesHealth & Fitness | |||
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嗨，歡迎來到今天的正念森林，這一週你過得好嗎?
今天的這一段冥想旅程，我想陪伴你暫時放下那些努力撐著的時刻：
那些努力表現成熟、體貼地照顧別人、努力讓自己看起來沒事，
即使已經很疲憊，依然告訴自己要再堅強一點的那些時刻。
你是不是習慣把脆弱、眼淚藏起來，
把真正的感受，安靜地壓進心底。
好像只有足夠完美，才值得被愛；
只有足夠穩定，才不會讓人失望。
可是，今天，我想邀請你，平靜地看見自己並非無所不能。
接納自己的不完美，雖然需要很大的勇氣，
但是真正的勇氣是，無條件地愛自己，... more
嗨，歡迎來到正念森林。
今天的冥想，我想邀請你，一起走進一座安靜的森林，
這座森林很深，很靜，
月光從樹梢之間輕輕落下，不遠處，有一道緩慢流動的溪流聲，
你不需要急著前進。
現在，沒有任何事情需要被完成，
沒有任何標準需要被符合，
你只需要，在這段時間裡，
慢慢地聆聽自己的呼吸，感受當下。
現在，請你為自己找一個舒適的位子，輕輕地閉上眼睛，
延伸你的脊柱，放鬆肩膀，感受你的身體被地面穩穩地承接著。
慢慢地鬆開眉心，放鬆臉部表情，
讓今天所有的緊繃，暫時放下。
現在，把注... more
你見過鳥居嗎？
那一抹沉靜的朱紅色，靜靜佇立在山林、海邊、神社的入口。
像是一道溫柔的界線，將喧囂與寧靜輕輕地分開。
鳥居，象徵著神域與凡間的交界。
它也是心靈與意識之間的入口。
當你願意跨越它，便代表你願意放下外界的拉扯，走進內在更深的地方，
那是一個安靜、清明、純粹的空間。
今天的冥想，我想邀請你，
在自己的心中，也立起一座鳥居。
讓那些反覆纏繞的思緒，讓那些消耗能量的情緒，暫時停留在門外。
而你，帶著覺察，一步一步走進自己的內心深處。
現在，請你為自己找一個舒服的位置... more
今天這一段冥想，我想陪伴正在與病痛或不可逆的身體轉變共處的你。
有時候，生命會突然給我們一份艱難的卷軸，上面寫著無法掌控或者不可預期。那種感覺，就像是原本熟悉的家園被一場大霧徹底籠罩，讓人感到無助、憤怒，甚至覺得被生命背叛了。
在今天的節目中，我想邀請你換個視角：即使現在還看不見答案，我們能不能在霧中，為自己點起一盞溫暖的小燈？與其去撞擊那面暫時無法跨越的牆，不如練習坐下來，溫柔地擁抱那個正在受苦的、疲憊的自己。
在冥想開始之前，請你用最舒服、最不費力的方式安放身體。
如果你感到疼痛，請... more
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Apple Podcasts | #75 |  Taiwan/Health & Fitness/Mental Health |
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正念冥想森林🌲Mindful Forest launched 8 months ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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