正念冥想療癒｜森林中的可蘿🌲 Mindfulness Meditation: Chloe in the Forest🌲
森林中的可蘿｜Chloe in the Forest🔔每週五更新🩷 🌲一起來森林裡療癒吧！ 缽聲將療癒你的身心， 陪你安住呼吸、寧靜內心， 與大自然共振， 體驗深度正念冥想的放鬆力量。 如果有一天，你在森林裡迷路了， 見著樹，就張開雙臂擁抱它； 看到湖，就把腳兒泡進水裡； 看到草地，不妨就躺一會兒吧！ 這裡就是你的森林， 空氣帶著薄霧與清新氧氣， 吸一口氣， 透過枝葉的光影縫隙， 你將看見全新的自己。 🌲 🌲On this channel, the sound of singing bowls will soothe your body and mind, helping you settle your breath and calm your heart, resonate with nature, and experience the deep relaxation of mindful meditation. 【YouT... more
| Publishes | Twice weekly | Episodes | 57 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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嗨！歡迎來到正念森林，今天讓我們一起進入理解他人的冥想旅程。
現在，請讓你的身體找到一個最安穩的位置。
你可以選擇盤坐，雙手輕輕搭放在膝蓋上，閉上眼睛，把眉心舒展開來，
跟隨著缽聲放鬆你的肩膀、身體，讓它們像落葉一樣自在輕盈
讓大地承接住你所有的感官、情緒、壓力以及所有的重量。
在一呼一吸中，進入最寧靜的心靈深處。
請你想像你正站在一片黑松林的邊緣
深夜的森林裡，空氣清新。
月光像是一層銀色的薄紗，輕輕地覆蓋在那些筆直、深邃的松木上。
請你緩緩地深深地調整一次呼吸，再安穩... more
嗨，歡迎來到正念森林
今天請讓缽聲帶領你進入安穩的睡眠中。
請你找一個舒適的位置，躺下來，讓身體完全地被承接著。
輕輕地閉上眼睛，舒緩你的眉心，放開臉部所有的表情
跟隨著缽聲，將注意力帶到你的呼吸上，
你只需要靜靜感受，感受空氣進入你的鼻尖、喉嚨，進入胸腔。
然後慢慢地、溫柔地呼出。每一次的呼吸都是一次最深沉的放鬆。
現在，想像你正躺在森林的湖畔小屋中。
小屋的外面是一片靜靜閃耀的湖水，
今晚的夜空澄澈，溫柔的月光正灑落在湖面上。
你躺在舒適的床上，身上的毛毯溫暖地包裹著你，... more
嗨，歡迎回來正念森林
今天，我們將一起踏入一片冬日的雪林，
一片雪花紛飛的世界。
在這裡，請讓靜謐陪著你
請你走在自己的節奏上，每一口呼吸都帶著屬於你的安定。
也許會有偶爾來的風雪，它就像人生中突如其來的事件、情緒、誤會。
它們來得急，來得猛烈，但你仍然可以前行，仍然可以淡然。
現在，請你找一個舒適安靜的地方
你可以盤坐或是金剛坐
雙手輕輕搭放在膝蓋上
感受坐骨穩穩地向下紮根
脊柱向上延伸
感覺身體的重量，
感覺大地正在穩穩地承托著你。
請你輕輕地閉上眼睛，舒展... more
嗨!新的一年，歡迎你來到正念森林。
請感謝願意停下來的自己，
感謝你帶著自己踏入內心最平靜的角落
這一刻，你正在一段安全的時光裡。
這裡只有你沉靜的呼吸與陪伴。
這一集冥想，
將帶你走過一條森林裡的小徑，
陪你慢慢走過蔓草，
走向有光的地方。
走向屬於你自己的旅程中。
現在，請你找一個舒適安靜的地方
你可以盤坐或是金剛坐
雙手輕輕搭放在膝蓋上
感受坐骨穩穩地向下紮根
脊柱向上延伸
感覺身體的重量，
感覺支撐你的地面。
大地正在穩穩地承托著你。 ... more
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Apple Podcasts | #83 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #143 | Taiwan/Health & Fitness |
Apple Podcasts | #220 |  Ukraine/Health & Fitness/Mental Health |
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