正念冥想療癒｜森林中的可蘿🌲 Mindfulness Meditation: Chloe in the Forest🌲
森林中的可蘿｜Chloe in the Forest🔔每週二．五更新🩷 🌲一起來森林裡療癒吧！ 缽聲將療癒你的身心， 陪你安住呼吸、寧靜內心， 與大自然共振， 體驗深度正念冥想的放鬆力量。 如果有一天，你在森林裡迷路了， 見著樹，就張開雙臂擁抱它； 看到湖，就把腳兒泡進水裡； 看到草地，不妨就躺一會兒吧！ 這裡就是你的森林， 空氣帶著薄霧與清新氧氣， 吸一口氣， 透過枝葉的光影縫隙， 你將看見全新的自己。 🌲 🌲On this channel, the sound of singing bowls will soothe your body and mind, helping you settle your breath and calm your heart, resonate with nature, and experience the deep relaxation of mindful meditation. 【Yo... more
| Publishes | Daily | Episodes | 48 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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現在，請你幫自己找一個能讓自己心靈舒適的地方。
坐下，或躺下，都可以。
讓你的身體找到一個被穩穩承接的位置。
慢慢地讓肩膀沉下來。
讓呼吸變得緩慢而柔軟。
輕輕閉上眼睛，放鬆肩膀
讓世界在你身邊慢慢退到背景。
這段時間，你不需要是任何角色。
不需要表現、努力、反應。
此刻的你，只需要讓呼吸陪著自己。
請你調整三次呼吸
深吸一口氣……
慢慢吐氣。
吸氣有多長
吐氣就有多長。
彷彿你在為身體輕輕打開一扇門， more
天色微亮，
雲霧在腳邊輕輕流動，
像是柔軟的白色湖水。
山間的空氣帶著清新的味道，
你的呼吸變得深、慢、自在。
你抬起頭，
看見前方有一片浩瀚的雲海。
雲層在晨光中流動，
像海，
像湖，
又像是一大片柔軟、會呼吸的世界。
你一步一步地向前走，
每走一步，
那些外界的評價、期待、比較，
都像霧一樣淡去。
你越走越輕，
越走越接近你心裡最寧靜的地方。
然後
你看見一片漂浮在雲海中的湖泊。
湖面靜得像一面鏡子，
反射著天空最柔軟的光... more
接下來，
請你讓心裡浮現一件
最近「一直想開始卻沒開始」的事。
它不需要是什麼大事。
一個小目標也可以。
讓它慢慢浮上來，
放在心裡的中央。
不批評、不著急，
就這樣看著它。
像看著一片落在水面的葉子。
今天，我想邀請你換一個方式看你一直無法前進的行動。
我們總覺得被某些事情阻擋、卡住、或是阻礙，
但如果你願意，
請你試著把進行這件事想像成一條蜿蜒的河流。
河流不會筆直地往前走，
它會彎曲、會暫停、會繞路、會慢下來。
但它從來沒有停止過。
... more
你往森林裡面走著，霧氣依舊在，
但你發現自己變得平靜了
霧變得清新，你能聞到森林樹木的氣息
你彷彿能聽見鳥鳴聲，看到樹影在微光中搖曳。
霧氣就像是你生命的一部分，
像悲傷、像疲倦，也像愛。
當你不再試著趕走霧，
你會開始在其中看見光的流動。
你會發現
原來，平靜不是沒有霧的狀態，
而是學會與霧同在。
你漫步來到一片寧靜的湖邊。
霧在水面上輕輕地飄動，
像思緒在心中流轉。
你看見自己在水中的倒影。
也許那倒影模糊、閃爍不定，
但那依然是你。
請你不再想... more
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Apple Podcasts | #238 |  Taiwan/Health & Fitness/Mental Health |
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this podcast launched a month ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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