正念森林🌲Mindful Forest
🦋可蘿Chloe🔔每週五更新🩷 🌲一起來森林冥想吧🌲 這是一場結合視覺與聽覺的深度心靈之旅。 每一集， 你都將走進大自然的懷抱－ 無論是遼闊的雲海湖泊、 金色的銀杏林道， 還是充滿力量的冰湖－ 在靜謐的畫面中， 讓我們一起跟隨著呼吸， 安住在內心， 完成一次深入當下的正念冥想， 找回專注、平靜與自我覺察的能力。 點擊播放， 讓你的心靈即刻啟程， 體驗最純粹的自然療癒與正念覺醒。 【連結】 🩷Facebook：可蘿Chloe www.facebook.com/share/1BPTuqbDk2/ 🩷全文Podcast/apple podcast 正念森林🌲Mindful Forest 在呼吸間，遇見更溫柔的自己 Mindfulness Meditation: Chloe in the Forest🌲 open.spotify.com/show/6rzYv... more
| Publishes | Twice weekly | Episodes | 60 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureHealth & FitnessMental HealthHobbies | |||
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請你找一個舒適的位置，雙手輕輕搭放在膝蓋上，緩緩地閉上眼睛。
舒緩眉心，放鬆表情，感受身體的重量被大地穩穩地承托著。
我們先調整三次呼吸。
吸氣時，感受冷空氣填滿胸腔；吐氣時，讓肩膀放鬆，釋放所有的緊繃。
現在，請你想像你正走進一座金黃色的秋日森林。
陽光穿透葉縫，斑駁地灑在小徑上。
你彷彿聽見了遠處潺潺的水聲，順著聲音走過去，你看到了一條清澈的溪流，以及橫跨在上面的一座古老的石橋。
這座石橋經歷了無數的風雨，橋身上覆蓋著柔軟的青苔。
你在橋邊的一塊大石頭坐下來。這裡的時間流動得非常緩慢，你只需... more
我們在生活中，常常會聽到「冥想」與「正念」兩個詞。
但很多人好奇，這兩者之間有什麼差別呢？
你可以試著這樣理解：正念（Mindfulness），是我們想要抵達的一種「生命狀態」。它指的是無論你在做什麼——不管是洗碗、走路或工作——你都能清醒地覺知當下，並且不對自己產生批判。
而冥想（Meditation），則是我們達成正念的「練習過程」。
如果說「正念」是我們想擁有的心靈肌肉，「冥想」就是我們鍛鍊肌肉的健身房。
我們現在撥出的這段時間，就是要在這個心靈練習場裡，學習如何觀照、如何放下。... more
嗨!歡迎來到正念森林，今天這一集讓我們一起陪伴青春期的父母。
身為父母，我們都曾擁有過那個凡事依賴我們的小小孩。但曾幾何時，那雙牽著我們的手鬆開了，取而代之的是緊閉的房門、冷淡的眼神，和那些讓我們心碎的沉默。
你可能會覺得受挫，甚至覺得這幾年的付出都付諸流水。但請記得，這不是一段關係的終結，而是一場盛大的、關於獨立的練習。孩子正在學習告別童年，而我們，正在學習如何成為一個『安靜、穩定、回頭就能看見的港灣』。
今天，讓我們伴隨深山的鐘聲，把委屈放下，把愛收回心裡，重新找回那份安定的力量。... more
你試著想過自己可能是錯的嗎？這一集讓我們一起進入自己的內心，從他人的視角，重新認識自己。
請你想像你正站在一片黑松林的邊緣
深夜的森林裡，空氣清新。
月光像是一層銀色的薄紗，輕輕地覆蓋在那些筆直、深邃的松木上。
請你緩緩地深深地調整一次呼吸，再安穩地踏入林間，
吸氣時，想像你吸入了月光的清明；
吐氣時，請你在心中默許：「我准許自己放下那份『必須正確』的沈重。」
我們總是帶著一身武裝在森林外與人碰撞，但在這片森林裡不需要任何的防禦。
請你繼續向森林深處走去，月光穿透松針，在地面上投下斑駁的黑... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |  Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念森林🌲Mindful Forest launched 4 months ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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