鄭淳予的深夜播客
鄭淳予醫師嗨，這是屬於大人的睡前故事，讓我用溫暖的podcast內容，療癒和陪伴你，渡過夜晚的時光，陪你入睡。我是鄭淳予，一位腦神經科臨床醫師和腦科學博士，讓我成為你的storyteller，那個為你說故事的人 ！
| Publishes | Monthly | Episodes | 56 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Leisure |
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Latest Episodes
平安度過了末日，最近大家都好嗎？老王從長旅中回歸！人生就像電腦，過度負載時總需要「重新開機」！今天一起來聊聊在有時低潮、心力交瘁的日常中，我們如何重生，讓自己再度活過來！或許是每天的朗誦瑜伽、工作、閱讀、看顧貓咪與植物的日常中，感受到生命重整的奇妙時刻！ ＊＊＊＊ ///詩歌一：〈失神〉ㄩㄐ ///詩歌二：〈奧普欽那修道院長老禱文〉 ///詩歌三：〈雨〉孫維民 ///詩歌四：〈每天都是小旅行〉盧建彰 ＊＊＊＊ 🔸人事物的改變，是真的變苦？還是你已經心力交瘁，能量低下？ 🔸重新開機... more
睡前牛奶會做怪惡夢／貪睡鬧鐘是個大問題／各種失眠地雷／失眠讓吃醋大爆發／放鬆正念呼吸這樣做 /// #宇宙觀察日誌 #睡得跟豬一樣 下集繼續來聊未完的睡眠小知識！各種好眠地雷你千萬不要踩！包括貪睡鬧鐘跟睡前牛奶...可能都是大問題！有哪些我們專屬的睡前儀式及好眠訣竅？分享放鬆的正念呼吸我都怎麼做！
宇宙觀察日誌ep2-睡得跟豬一樣(上)：回覆聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？ /// 到底要怎麼做才能好好睡覺？要怎麼睡，才能讓生活大小事神采奕奕？趁著老王出差中，久違地來跟大家聊聊「睡得跟豬一樣」的睡眠腦知識吧！
#詩歌良藥 #世界末日 如果明天就是世界末日，你會做什麼？天災人禍頻傳的末日感、日本漫畫預言的世界末日，這些消息是否也讓你焦慮不安？你會是那個奮戰到底也要活下來的最後生還者嗎？其實每一次呼吸，都是一場微型末日？若是末日真的來臨，你又會做出什麼應變？今天就一起來聊聊我們怎麼看待末日的預言，面對生命中各種形式的大小末日，又是用怎樣的心態作出準備！在末日的倒數聲中，讓我們一起重新尋找生命中最重要的事。 一行禪師：『不是無常讓我們受苦，受苦的是，事物明明不是恆常不變，我們卻希望它恆常不變。』 ＊... more
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- 不斷尋找緩釋多巴胺的女子
自從3月份淳予提到緩釋多巴胺的好處，我就成為不斷尋找緩釋多巴胺的女子，不過遲遲還是找不到，所以目前就把固定的走路運動還有瑜珈課當作我的緩釋多巴胺吧！ 每一集的詩歌良藥都是我工作後轉換心情的最佳調劑品，不然腦子總是靜不下來，總想著還沒完成的工作、成堆的家務、想著要再精進一點才不愧對自己，謝謝詩歌良藥讓我的腦袋瓜可以得到片刻的休息，也想敲碗三位分享平時如何做到或練習讓大腦得到很棒的休息及放鬆。謝謝☺️ by 持續尋找緩釋多巴胺的女子
Apple Podcasts5ivylol33
Taiwan4 months ago - 療癒
👍👍👍👍👍👍
Apple Podcasts5zaztwTaiwan5 months ago - 🤍🤍🤍
老粉再次報到！以前都是失眠聽深夜播客放鬆心情，現在有了睡前聊天的對象，雖然聽的次數變少了，但偶爾還是會想要回來聽你們聊聊天，也祝福三位生活一切順心🤍
Apple Podcasts5今年31歲的女子Taiwan5 months ago - 心靈療愈節目
這個節目已成為我7/24心理咨商師。對於我一個高敏兒，每當被工作被家庭鎖事困擾到無法呼吸時，我便點集數聽，安慰心理，不知不覺已聽完两遍。期待五月有新集數，愛你們❤️
Apple Podcasts5Gigi.bear
Hong Kong5 months ago - I’m blessed.
默默潛在水面下兩年多了，曾想過要留言，但總覺得文字無法完全傳達內心深層的感受及感謝。
念頭繞好大了一圈，好似有什麼事沒做，卡卡的，就決定靜下心來寫看看。
很喜歡你們討論的各種議題，像是輕鬆地聽著朋友聊天，同時，也反思著自己的慣性模式。
你們的聲音，伴我度過自己工作疲憊的時刻，引領我勇敢離開那段毒性的愛情，讓我嘗試著用不同的方式來面對父母的情勒。常常是聽著聽著就哭了，也常常是聽著聽著就笑到不行。
那天聽到意義那一集時，我思考著，自己覺得沒有意義的事，可不可以試著找到舒服的解套？不然時間軸一拉長，很難撐下去….
謝謝你們帶著善意及溫柔錄製這個節目，總覺得你們沒帶著特定目的在做這件事，就是享受過程中自然流露的一切。沒有時間壓力的錄製，每刷到新的一集，都是驚喜。
深夜遇到淳予播客的我，是被祝福的。
Apple Podcasts5朵。莉。Taiwana year ago
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Apple Podcasts | #178 | Taiwan/Leisure |
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鄭淳予的深夜播客 launched 8 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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